Top 5 Supplements - International Society Of Sports Nutrition
Top 5 Supplements - International Society Of Sports Nutrition
Top 5 Supplements - International Society Of Sports Nutrition
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Rebuilding<br />
• As little at 3 grams of EAA’s is enough to significantly<br />
increase protein synthesis (Miller et al. 2003)<br />
• However, 6 grams of EAA’s has shown to maximally<br />
stimulate protein synthesis in smaller subjects.<br />
Borsheim et al. Am J Physiol. 283:E648-57, 2002<br />
• 100 grams of CHO can increase protein synthesis by<br />
35% but is not as effective as 6 grams of EAA’s<br />
(250%) (Biolo et al. 1997, Borsheim et al. 2003)<br />
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