LATIN AMERICAN MODEL

What a delight to eat foods full of color, flavor, well balanced and
in portions that are neither limited nor exaggerated, some advice:
The protein which should be eaten at lunch or dinner can easy be
calculated. Look at the palm of your hand, the food must be equal
to the palm of your hand and the amount of the daily calories
should not exceed 1,500 calories.
To make it clear, it’s always good to speak with your doctor and a
professional nutritionist in every single case. For example every
person is consuming these calories in a different manner;
depending on the metabolism, physical activity, kind of work, and
finally the region where we live. There are many variants we have
to consider when we are consuming our healthy eating and
particularly we don’t have to talk only about calories, nutrients,
flavor, everything is important to eat.
I love it to imagine cooking or consuming my food because they
are an ally for living well every day; it is so important to enjoy our
food, and it is so important to give it to all. Don’t eat without
successfully trying to use appropriate places for eating, that your
dining room looks cute and that the view is nice, that your chairs
are appropriate for this pleasure, far away from the place of your
work, from the computer, from the phone.
Take time to eat and enjoy this spectacular sensation, if you are
overweight or in poor health, you can’t eat certain foods or
quantities; remember that the meal is your ally, not your enemy. If
you can, enjoy a good company at lunchtime and you will notice
that it becomes pleasant moments, and enjoy each day more and
more of the same.
Another of the advices is, if you are the one who prepares the
food, be careful about several things; the first one is, don’t cook in
excess; at the beginning of the process be clear how many
people will eat with you and determine accordingly the exact
number of the portions; you should not have to eat more than you
are able to or save for later.