NOVEMBER - DECEMBER 2012 - Chinese Swimming Club

LIFESTYLE / UPCOMING EVENTS
LIFESTYLE / UPCOMING EVENTS
SUN
18
NOV
WED
21
NOV
TRUE HEALTHY LIVING
TIME
2.00pm - 5.00pm
VENUE
MPR, Sports Complex (Lv 3)
FEE
$3.21 (Member) / $10.70* (Guest)
CLASS SIZE
Minimum 15 pax
Reap wellness tips from Ms Ye as she shares her
expertise on healthy living. Find out how adjustments
can tweak the source of illness-causing factors
through a simple demonstration and experiment.
Coffee and tea will be provided. Sign-up early as
limited seats are available.
CHOCOLATE WORKSHOP
TIME
3.00pm – 4.30pm
VENUE
Max Brenner, 112 East Coast Road, #01-
05, I12 Katong
FEE
$38.00 (Member) / $43.87* (Guest)
CLASS SIZE
30 - 40 pax
To all chocoholics! Join us at Max Brenner and
watch live demonstrations on the making of sweets
such as pralines, rolled truffles and how to make
a fantastic cup of hot chocolate using chocolate
couverture. Enjoy the light bites provided and retail
discount of 20% during the workshop. Sign up early
for this not-to-be-missed workshop!
SUN
02
DEC
MON
05
NOV
CHRISTMAS LOG CAKE WORKSHOP
TIME
2.00pm – 5.00pm
VENUE
MPR, Sports Complex (Lv 3)
INSTRUCTOR
Madam Tay
FEE
$42.80 (Member) / $53.50* (Guest)
CLASS SIZE
12 – 25 pax
42 Movements Taiji Quan Revision
TIME
7.30pm – 9.00pm
VENUE
Studio, Sports Complex (Level 2)
INSTRUCTOR
Mr Wang Jun
FEE
$197.95 (Member) / $246.10* (Guest)
CLASS SIZE
Minimum 7 pax
SAT
01
DEC
The Missing Link - Weight , Diet &
Antioxidants
You might have seen and heard coverages
of her interviews on live radio and Channel
News Asia. You can now gain great insights
and obtain Free Customised Weight Analysis*
from the experienced guest speaker, Ms Ketki
Vinayachandra in CSC, a highly sought after and
engaging speaker as she shares her expertise on
issues of weight management.
TIME
10.00am – 12.00pm
VENUE
MPR, Sports Complex (Level 3)
FEE
$3.21 (Members) / $10.70* (Guest)
CLASS SIZE
Minimum 15 pax
*subject to time permitted
SAT
05
JAN
CHILDREN’s Ballet Class
All boys and girls with varying dance qualifications
are welcome to join this class and experience the
joy of dancing. Students will also be prepared
for Royal Academy of Dance Graded Ballet
Examinations when they are ready.
8 SESSIONS PER TERM
(Beginners i)
TIME
9.00am - 9.45am
VENUE
Studio, Sports Complex (Lv 2)
FEE
$119.84 (Member) / $162.64* (Guest)
AGE
3-4 years old child without experience
8 SESSIONS PER TERM
(Beginners II)
TIME
10.00am - 10.45am
VENUE
Studio, Sports Complex (Lv 2)
FEE
$162.64 (Member) / $205.44* (Guest)
AGE
5-6 years old child with 1 year experience or
advancing towards Primary Certificate of the Royal
Academy of Dance (London, UK)
8 Sessions per term
(Grade 1)
TIME
11.00am – 12.00pm
VENUE
Studio, Sports Complex (Lv 2)
FEE
$162.64 (Member) / $205.44* (Guest)
AGE
Classes are specially designed for 7½ to 9-year
olds.
SUN
09
DEC
personal image & Grooming (for ladies
only)
TIME
2.00pm – 4.00pm
VENUE
MPR, Sports Complex (Lv 3)
FEE
$37.45 (Member) / $48.15* (Guest)
CLASS SIZE
10 – 28 pax
Prep yourselves and doll-up for the festive season.
Conducted by certified image consultant, Ms Lois
Tong, get tips on the Importance of Image, Face
Shape & Hair Style, Body Shape & Clothing and
Best Colour. Sign up early as seats are limited.
MBSR (Mindfulness-Based Stress
(3 Time Slots!)
Reduction) Gentle Yoga
MBSR is an approach to Self-Care that can assist in
managing Stress, Pain & Illness. Great benefits include:
• Reduction of anxiety, stress levels and physical ailments
• Increased skills in relaxation
• Lasting reduction in physical and psychological symptoms
• Enhanced ability in managing chronic pain
• Growth in self-esteem and empowerment
10 SESSIONS
TIME SLOT 1
• Wed, 14 Nov 2012
10 SESSIONS
TIME SLOT 2
• Sat, 24 Nov 2012
10 SESSIONS
TIME SLOT 3
• Sat, 24 Nov 2012
4.30pm – 5.45pm
7.30am – 8.45am
11.00am – 12.15pm
WED
02
JAN
SAT
10
NOV
12 sessions
BBB (BODY BAND BALANCE)
Time
9.00am – 10.00am
Venue
Studio, Sports Complex (Lv 2)
Instructor
Mr Ong Beng Hwee
Fee
$128.40 (Member) / $192.60* (Guest)
Class Size
Minimum 10 pax
SOCIAL DANCE PARTY - “HAWAIIAN NIGHT”
Aloha! Come dressed in your best floral motifs
and party away Hawaiian style. Sign up early as
seats are limited.
Time
7.00pm – 11.45pm
Venue
Activity Suites, Sports Complex (Lv 3)
Fee
$26.00 (Member) / $38.00* (Guest)
TUE
18
DEC
KIDZMAS PARTY
Join us for a morning of merry making and crafting
of Christmas Candy Cones, Christmas Photo
Frame and Scented Candle Cups!
TIME
10.00am – 12.00pm
VENUE
MPR, Sports Complex (Lv 3)
FEE
$21.40 (Member) / $32.10* (Guest)
VENUE
Activity Suite 2, Sports Complex (Level 3)
INSTRUCTOR
Ms Jess Chong
FEE
$128.40 (Member) / $192.60* (Guest)
CLASS SIZE
Minimum 10 pax
A gentle sequence of mindful Hatha Yoga postures which
adopts the Tantric breathing methods for the building of
strength, balance and flexibility in both Body & Mind.
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