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Liguria, land of quality - Turismo in Liguria

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It <strong>in</strong>cludes a large consumption <strong>of</strong> bread, fruit, vegetables, aromatic herbs, cereals, olive oil, fish and w<strong>in</strong>e<br />

(the latter <strong>in</strong> moderation).<br />

The great amount <strong>of</strong> olive oil used <strong>in</strong> the Mediterranean cuis<strong>in</strong>e, and <strong>in</strong> the <strong>Liguria</strong>n one <strong>in</strong> particular,<br />

partly counterbalances the animal fats: olive oil apparently lowers cholesterol levels <strong>in</strong> the blood.<br />

The cured anchovies <strong>of</strong> the <strong>Liguria</strong>n Sea<br />

means, a <strong>land</strong> crop (and not a forest one), because <strong>of</strong> its noticeable importance; its fruits are the<br />

basis <strong>of</strong> many dishes with an ancient tradition, such as the “castagnaccio” and the “Pan Mart<strong>in</strong>”;<br />

with chestnut flour you can also prepare the <strong>Liguria</strong>n fresh pastas.<br />

Mushrooms that grow wild <strong>in</strong> <strong>Liguria</strong> are <strong>of</strong> such an excellent <strong>quality</strong>, that even Casanova liked them<br />

and counted them among cul<strong>in</strong>ary delights.<br />

The <strong>Liguria</strong>n Sea is a sea that laps the coasts which are famous for their natural beauty, a sea up to ten<br />

thousand feet deep, which can reach a depth <strong>of</strong> three thousand metres to the North West <strong>of</strong> Corsica;<br />

it is a swirl<strong>in</strong>g sea, hit by w<strong>in</strong>ds; it has a high sal<strong>in</strong>ity, and <strong>of</strong>fers excellent fish. In <strong>Liguria</strong> the <strong>quality</strong> <strong>of</strong><br />

the catch is high and there are many valuable species (octopus, cephalopods, <strong>in</strong>k-fish, squids, squill-fish,<br />

lobsters, scampi fish, prawns, sea urch<strong>in</strong>s, soles, giltheads, amberjacks, sword fish, tunas, mussels) and <strong>of</strong><br />

course oily fish: sand eels, sard<strong>in</strong>es, mackerels and anchovies.<br />

Olive Oil and <strong>Liguria</strong>n olives<br />

Products good enough to deserve the first fish Protected Geographical Status: cured anchovies <strong>of</strong> the<br />

<strong>Liguria</strong>n Sea, a just recognition <strong>of</strong> a preservation technique which dates back to medieval times, when<br />

they were a trad<strong>in</strong>g good with the nearby Piedmont.<br />

In a <strong>land</strong> known and appreciated mostly for its sea, the fish <strong>in</strong> the <strong>Liguria</strong>n cuis<strong>in</strong>e is present but not<br />

overwhelm<strong>in</strong>g; it is used <strong>in</strong> soups and to cook the delicious “Cappon magro”, a traditional dish which<br />

encloses the whole <strong>Liguria</strong>n spirit: the perfect union between the <strong>land</strong> and the sea, which blends<br />

harmoniously fish and vegetables <strong>in</strong> a dish deliberately choreographic.<br />

Agricultural and food products which are the basis <strong>of</strong> the <strong>Liguria</strong>n cuis<strong>in</strong>e are the same as the ones <strong>of</strong> the<br />

Mediterranean diet, which was proclaimed <strong>in</strong> 2010 Oral and Intangible Heritage <strong>of</strong> Humanity by UNESCO.<br />

Fish-based dishes from the <strong>Liguria</strong>n Sea<br />

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