Dolphins News Digital - March 2015

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Free ice with cool specials in bottleshop DURING March the weather starts to get cooler and relaxing outdoors becomes a bit more bearable. At the Gum Tree Bottle Shop, we have some fantastic specials that are sure to help those cool, relaxing evenings be even better. To start with, we have Nottage Hill wines on sale for just $7.95! These wines are high quality and sure to make any night a little more special. At such a reasonable price, it is the perfect way to add a bit of class and enjoyment to any occasion. If wine isn’t what you’re looking for don’t worry, because we also have an amazing special on the very popular Coronas. Cartons of Corona are just $49.95, so why not plan ahead and grab a carton for the weekend? Just in case you didn’t already know, the Gum Tree Bottle Shop has recently had a new addition. We have a new ice machine inside the store, which means now you can get your favourite beer and the ice to keep it cold, all in the same place. Even more exciting is that right now, if you buy any carton of beer, you can fill your esky with ice for free. These are just a selection of all the fantastic deals and products that we offer. The choices and variety are endless and there is sure to be something to suit everyone’s tastes. All you need to do is come in and check it out. So what are you waiting for? Come on over to the Gum Tree Bottle Shop to make the most of these amazing offers and so much more. Gum Tree Bottle Shop $9.95 6-Pack OR 995 Points $37.95 Carton OR 3,795 Points $8.95 Each OR 895 Points Omni Sparkling Select Range 750mL XXXX Gold (6-Pack Stubbies) 375mL XXXX Gold Lager Carton (24-Pack Stubbies) 375mL OR 1,400 0 Points $14.000 6-Pack James Boag’s Premium Lager (6-Pack Stubbies) bies) 375mL $15.00 4-Pack OR 1,500 Points Vodka Cruiser Black Rasberry (4-Pack Stubbies) 275mL OR $7.95 R Each 795 Points Hardys Nottage Hill Varieties 750mL *Offers commence 1/3/15 and end 31/3/15, or while stock last. Members prices as listed. * Points denote Redcliffe Leagues Club Privilege Points. BECOME A CLUB MEMBER TODAY AND SAVE 12 — DOLPHINS NEWS NEWS, MARCH 2015 NOW WHO OPEN VOTED SUN-THURS FOR LESS PRIVACY? 9AM-2AM Please mention the Dolphins News when responding to the advertisements
Sedentary habits can prove fatal BOOTCAMP is back! Prepare to be challenged in mind and in body as our Dolphin personal trainers will push your limits and help you reach your goal. Every Monday from 6pm, Bootcamp is offered, so drop in as casual rates are $10 or we offer four packs for $20. Offer time is running out DID you hear the latest? Platinum membership is now available at Dolphins Health Precinct. For an extra $10 a week, DHP members can access Balance studio classes. Yes you did hear correctly, pay only an additional $10 a week and have access to Balance studios programs. • Purely Barre • Pilates Mat • Stretch and Meditation • Yoga To find out more about this offer call DHP or drop into the front counter. SEEING that on occasions I’m one to sit behind the desk for long periods of time, but mind you I’m sure some people sit behind their well-oiled slab of oak from dusk to dawn. Anyway I thought I would do some research to advise some of the risks associated with focusing on the grind we are all challenged with. Consider this your daily reminder to get off your butt: Being sedentary may be twice as dangerous as being obese, according to a new study from the University of Cambridge. Researchers tracked more than 334,000 people for 12 years and compared activity levels and weights among the subjects who died during that time. They calculated how many deaths could have been avoided if all the participants had been more active versus at a healthy weight and determined that physical activity could have saved twice as many people as weight loss. How is sitting so fatal? It increases your risk for the diseases responsible for the majority of deaths, including heart disease, diabetes, and some cancers, says study co-author Soren Brage, Ph.D., head of the physical activity epidemiology program at Cambridge. Exercise, on the other hand, protects you from those same illnesses by lowering your blood pressure and the levels of fat, sugars, and insulin in your blood. So no matter how jam-packed your day is, remember to move. Just 20 minutes a day of brisk walking lowered the study participants’ risk of early death by 30 percent. “I think it would be hard for most people to argue that they cannot find even 20 minutes in a whole day of 1440 minutes to do something for their own health benefit,” says Brage. “There are lots of ways to accumulate activity throughout the day, even if you are very busy. Take the stairs or park Of course, you don’t have to call it a Now this has only just touched the surface but it does shed some light on something we all need to consider. Get further away. It all adds up.” day after 20 minutes of walking. Doubling that level of activity resulted in additional benefits, the researchers found. off your butt! DOLPHINS HEALTH PRECINCT PLATINUM MEMBERSHIP SAVE $1400 per year UNLIMITED ACCESS TO ALL BALANCE MIND + BODY CLASSES * ^ UPGRADE TODAY! CONTACT US OR SEE RECEPTION. Priority for this upgrade will be given to existing Dolphins Health Precinct members. *Subject to class numbers and availability. ^See reception for terms and conditions. Please mention the Dolphins News when responding to the advertisements NOW ITS-UNAUSTRALIAN.COM.AU OPEN FRI-SAT 9AM-3AM DOLPHINS NEWS, MARCH 2015 — 13
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Dolphins News Digital - March 2015

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