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30 Days to a better man 14. Other tests. Some doctors perform chest x-rays and ultrasounds at physicals, but many don’t. The x-ray is to help doctors get a better look at your lungs and the ultrasound lets them analyze your internal organs more closely. Today’s Task: Schedule a Physical The manly man is a healthy man. Call your doctor and schedule an appointment for a full physical. My physical is scheduled for: __________________________________ 122
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Copyright 2014 © by Brett H. McKay
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Introduction 30 Days to a Better Ma
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30 Days to a better man before you
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30 Days to a better man don’t wor
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Day 2 Shine Your Shoes There’s a
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Day 3 Find A Mentor A few years ago
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Brett and Kate McKay school” and
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Day 4 Increase Your Testosterone Wh
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Brett and Kate McKay So what’s sa
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Brett and Kate McKay 3 Things I Wil
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30 Days to a better man him and the
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30 Days to a better man those thing
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30 Days to a better man the extraor
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30 Days to a better man awards you
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Day 7 Reconnect with an Old Friend
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Brett and Kate McKay fast food, unl
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Day 8 Start a Journal My grandpa, B
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Brett and Kate McKay Why Keep a Jou
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Brett and Kate McKay and emotions b
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Brett and Kate McKay Some days you
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Day 9 Take a Woman on a Date A man
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Brett and Kate McKay The “paid fo
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30 Days to a better man Almost the
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30 Days to a better man memorize. I
Page 64 and 65: Day 11 Give Yourself a Testicular E
Page 66: Brett and Kate McKay 1. Sudden acut
Page 69 and 70: 30 Days to a better man Of course,
Page 71 and 72: 30 Days to a better man Then pick o
Page 74 and 75: Day 13 Declutter Your Life “Simpl
Page 76 and 77: Brett and Kate McKay Also, through
Page 78 and 79: Brett and Kate McKay have to learn
Page 81 and 82: Day 14 Write a Letter to Your Fathe
Page 83: Brett and Kate McKay If You Don’t
Page 86 and 87: 30 Days to a better man 2. Cooking
Page 88: 30 Days to a better man Meal Plan W
Page 91 and 92: 30 Days to a better man exactly wha
Page 93 and 94: 30 Days to a better man 6. Keep tra
Page 96 and 97: Day 17 Talk to 3 Strangers Ever sin
Page 98 and 99: Brett and Kate McKay 5. Learn new t
Page 100 and 101: Brett and Kate McKay been working h
Page 103 and 104: Day 18 Find Your N.U.Ts Editor’s
Page 105 and 106: Brett and Kate McKay • I do not h
Page 107: Brett and Kate McKay My 5 N.U.Ts 1.
Page 110 and 111: 30 Days to a better man 4 Reasons t
Page 112 and 113: 30 Days to a better man 2. Weight,
Page 116 and 117: Day 20 Perform Service When we thin
Page 118 and 119: Brett and Kate McKay somebody, I do
Page 120: Brett and Kate McKay combine an old
Page 123 and 124: 30 Days to a better man The easiest
Page 125 and 126: 30 Days to a better man work in the
Page 128 and 129: Day 22 Improve Your Posture They ar
Page 130 and 131: Brett and Kate McKay 6. Prevents
Page 132 and 133: Brett and Kate McKay Posture While
Page 134: Brett and Kate McKay straight for 2
Page 137 and 138: 30 Days to a better man It appears
Page 139 and 140: 30 Days to a better man of effort.
Page 141: 30 Days to a better man You should
Page 144 and 145: 30 Days to a better man Humans are
Page 146 and 147: 30 Days to a better man 4. Social P
Page 149 and 150: Day 25 Start a Debt Repayment Plan
Page 151 and 152: Brett and Kate McKay you can save y
Page 153: Brett and Kate McKay How much extra
Page 156 and 157: 30 Days to a better man How to Perf
Page 158 and 159: 30 Days to a better man 95 19 95 18
Page 160 and 161: 30 Days to a better man 23 x 30:50
Page 163 and 164: Day 27 Start a Book 1 in 4 American
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Brett and Kate McKay breadth of exp
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30 Days to a better man Why Write a
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30 Days to a better man for everyth
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30 Days to a better man love of Cou
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Day 29 Conquer a Fear Fear can be a
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Brett and Kate McKay 1. Change your
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Brett and Kate McKay What’s the w
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Brett and Kate McKay The Fear I Pla
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30 Days to a better man What to Exp
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Conclusion Congratulations! You’v
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