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Brett and Kate McKay school” and prefer a phone call or letter over email. If they’re younger and a bit tech savvy, email is just fine. Tell your prospective mentor that you’re looking for a mentor in “x” area of your life and that you think he’d be a good one. Explain why you think he’d be a good mentor by sharing some of the positive traits about him that you wrote down. People love to be praised! If you get some positive feedback from your prospective mentor about the relationship, go on and start discussing logistics. Explain what you’re hoping to get out of the mentorship and get an idea of what he’d like to get out of it as well. Synchronize schedules and how you two plan to carry out the mentorship. The clearer you are at the beginning, the less likely for awkward moments down the line. If asking someone so directly to be your mentor makes you feel awkward (or you think it might make them feel uncomfortable) then just ask the man to have lunch or hang out some time. Start dropping by the professor’s office or your co-worker’s cubicle for chats. And the relationship will hopefully develop naturally from there. 6. Expect rejection. Don’t’ get discouraged and don’t take it personally if people say no. People are busy these days, and they just might not have time to be a mentor. If the first man says no, go on to the second. 7. Say “thank you.” No matter if you get a no or a yes, be sure to thank the person. Now, it might not be possible to find a mentor in just one day, but let’s at least get started on it. 21
30 Days to a better man Today’s Task: Find a Mentor • Pick an area in your life where you think a mentor can help you and draw up a list of three potential mentors. • Describe why you think they’d be good. • By the end of the 24 hours, contact this mentor. Send an email or letter, call them, or drop by their office. You don’t actually have to visit with them during this day, but make contact with them in some form. What area in your life do you need a mentor for? ___________________ ___________________________________________________________ Write down your three possible mentors, and why they’d be a good fit. 1. ________________________________________________________ 2. ________________________________________________________ 3. ________________________________________________________ 22
Page 4 and 5: Copyright 2014 © by Brett H. McKay
Page 7: Introduction 30 Days to a Better Ma
Page 10 and 11: 30 Days to a better man before you
Page 12 and 13: 30 Days to a better man don’t wor
Page 15 and 16: Day 2 Shine Your Shoes There’s a
Page 18 and 19: Day 3 Find A Mentor A few years ago
Page 23 and 24: Day 4 Increase Your Testosterone Wh
Page 25 and 26: Brett and Kate McKay So what’s sa
Page 27: Brett and Kate McKay 3 Things I Wil
Page 30 and 31: 30 Days to a better man him and the
Page 32 and 33: 30 Days to a better man those thing
Page 34: 30 Days to a better man the extraor
Page 37 and 38: 30 Days to a better man awards you
Page 40 and 41: Day 7 Reconnect with an Old Friend
Page 42 and 43: Brett and Kate McKay fast food, unl
Page 45 and 46: Day 8 Start a Journal My grandpa, B
Page 47 and 48: Brett and Kate McKay Why Keep a Jou
Page 49 and 50: Brett and Kate McKay and emotions b
Page 51 and 52: Brett and Kate McKay Some days you
Page 54 and 55: Day 9 Take a Woman on a Date A man
Page 56: Brett and Kate McKay The “paid fo
Page 59 and 60: 30 Days to a better man Almost the
Page 61 and 62: 30 Days to a better man memorize. I
Page 64 and 65: Day 11 Give Yourself a Testicular E
Page 66: Brett and Kate McKay 1. Sudden acut
Page 69 and 70: 30 Days to a better man Of course,
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30 Days to a better man Then pick o
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Day 13 Declutter Your Life “Simpl
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Brett and Kate McKay Also, through
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Brett and Kate McKay have to learn
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Day 14 Write a Letter to Your Fathe
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Brett and Kate McKay If You Don’t
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30 Days to a better man 2. Cooking
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30 Days to a better man Meal Plan W
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30 Days to a better man exactly wha
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30 Days to a better man 6. Keep tra
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Day 17 Talk to 3 Strangers Ever sin
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Brett and Kate McKay 5. Learn new t
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Brett and Kate McKay been working h
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Day 18 Find Your N.U.Ts Editor’s
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Brett and Kate McKay • I do not h
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Brett and Kate McKay My 5 N.U.Ts 1.
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30 Days to a better man 4 Reasons t
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30 Days to a better man 2. Weight,
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30 Days to a better man 14. Other t
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30 Days to a better man Our Obligat
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30 Days to a better man How to Find
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Day 21 Write Your Own Eulogy It’s
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Brett and Kate McKay • What will
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Brett and Kate McKay seemed to know
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30 Days to a better man nature inte
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30 Days to a better man What Is Goo
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30 Days to a better man Posture Whi
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Day 23 Learn a Manual Skill I read
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Brett and Kate McKay The Psychic Ap
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Brett and Kate McKay job may not be
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Day 24 Play! When you think fondly
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Brett and Kate McKay What is Play?
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Brett and Kate McKay There’s defi
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30 Days to a better man ily is carr
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30 Days to a better man The benefit
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Day 26 Take the Marine Corps Fitnes
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Brett and Kate McKay repetition con
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Brett and Kate McKay 59 59 24:50 58
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Brett and Kate McKay can meet the f
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30 Days to a better man 2. Provides
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Day 28 Write a Love Letter We previ
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Brett and Kate McKay 1. Start off b
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Brett and Kate McKay but thine O Go
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Brett and Kate McKay and my blue-ey
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30 Days to a better man my internal
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30 Days to a better man Finally, we
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30 Days to a better man donned thei
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Day 30 Get a Straight Razor Shave A
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Brett and Kate McKay Today’s Task
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