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6v87YgFhU
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Brett and Kate McKay<br />
straight for 20 minutes and get up and take a break. Walk around,<br />
reach your hands towards the sky, and stretch. Sit down again and get<br />
back to work. Take another break 20 minutes later.<br />
Today’s Task:<br />
Keep Your Posture in Check<br />
Maintaining good posture is definitely not easy. We can’t be thinking about<br />
it all the time. We may start off the day sitting upright, but a little while<br />
later, we’re lost in our work and slouching down. Here’s an easy way to<br />
remind yourself to work on your posture:<br />
1. Tie one end of a string to the top button on your shirt.<br />
2. Tie the other end of the string to your belt buckle, so that the string<br />
is taut when you’re sitting upright.<br />
3. Whenever the string goes slack, you know you’re slouching. Sit up<br />
and restore your good posture.<br />
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