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30 Days to a better man 23 x 30:50 22 x 31:00 21 x 31:10 20 4 x 31:20 19 x 31:30 18 x 31:40 17 x 31:50 16 x 32:00 15 3 x 32:10 14 x x 32:20 13 x x 32:30 12 x x 32:40 11 x x 32:50 10 x x 33:00 9 x x x 8 x x x 7 x x x 6 x x x 5 x x x 4 x x x 3 x x x 2 x x x
Brett and Kate McKay can meet the fitness requirements for these tests, you’ll know that you have the physical condition to take on most of life’s challenges. The minimum requirements below would give a soldier enough points to meet a class three standard. Age Pull-Ups Crunches 3-Mile Run 17-26 3 50 28:00 27-39 3 45 29:00 40-45 3 45 30:00 >46+ 3 40 33:00 After you establish your base, start working on improving through regular exercise. Take the test again in a month to see how much you’ve improved. Try making it a goal to score a perfect 300 on the test. Today’s Task: Take the Marine Corps Fitness Test Take an hour after work today and do the Marine Corps Fitness Test. No matter what kind of shape you’re in, it will help you know how fit you are, give you a benchmark to base future progression and regression on, and grant you either some motivation to improve or a sense of satisfaction that you’re ready for action. My Marine Corps Fitness Test Results • Pull-ups: ____________________________________ • Crunches: ____________________________________ • 3 Mile Run Time: _____________________________ • Total Score: __________________________________ • Fitness Class: _________________________________ 171
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Copyright 2014 © by Brett H. McKay
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Introduction 30 Days to a Better Ma
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30 Days to a better man before you
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30 Days to a better man don’t wor
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Day 2 Shine Your Shoes There’s a
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Day 3 Find A Mentor A few years ago
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Brett and Kate McKay school” and
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Day 4 Increase Your Testosterone Wh
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Brett and Kate McKay So what’s sa
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Brett and Kate McKay 3 Things I Wil
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30 Days to a better man him and the
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30 Days to a better man those thing
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30 Days to a better man the extraor
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30 Days to a better man awards you
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Day 7 Reconnect with an Old Friend
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Brett and Kate McKay fast food, unl
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Day 8 Start a Journal My grandpa, B
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Brett and Kate McKay Why Keep a Jou
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Brett and Kate McKay and emotions b
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Brett and Kate McKay Some days you
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Day 9 Take a Woman on a Date A man
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Brett and Kate McKay The “paid fo
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30 Days to a better man Almost the
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30 Days to a better man memorize. I
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Day 11 Give Yourself a Testicular E
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Brett and Kate McKay 1. Sudden acut
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30 Days to a better man Of course,
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30 Days to a better man Then pick o
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Day 13 Declutter Your Life “Simpl
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Brett and Kate McKay Also, through
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Brett and Kate McKay have to learn
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Day 14 Write a Letter to Your Fathe
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Brett and Kate McKay If You Don’t
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30 Days to a better man 2. Cooking
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30 Days to a better man Meal Plan W
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30 Days to a better man exactly wha
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30 Days to a better man 6. Keep tra
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Day 17 Talk to 3 Strangers Ever sin
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Brett and Kate McKay 5. Learn new t
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Brett and Kate McKay been working h
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Day 18 Find Your N.U.Ts Editor’s
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Brett and Kate McKay • I do not h
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Brett and Kate McKay My 5 N.U.Ts 1.
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Page 122 and 123: Day 21 Write Your Own Eulogy It’s
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Page 131 and 132: 30 Days to a better man What Is Goo
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Page 136 and 137: Day 23 Learn a Manual Skill I read
Page 138 and 139: Brett and Kate McKay The Psychic Ap
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Page 143 and 144: Day 24 Play! When you think fondly
Page 145 and 146: Brett and Kate McKay What is Play?
Page 147: Brett and Kate McKay There’s defi
Page 150 and 151: 30 Days to a better man ily is carr
Page 152 and 153: 30 Days to a better man The benefit
Page 155 and 156: Day 26 Take the Marine Corps Fitnes
Page 157 and 158: Brett and Kate McKay repetition con
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Page 167 and 168: Day 28 Write a Love Letter We previ
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Page 178 and 179: 30 Days to a better man Finally, we
Page 180 and 181: 30 Days to a better man donned thei
Page 183 and 184: Day 30 Get a Straight Razor Shave A
Page 185: Brett and Kate McKay Today’s Task
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