MARCH TO JUNE 2015 ACTIVITY GUIDE

ADULT ACTIVITIES
thealaskaclub.com
TABLE OF CONTENTS
ABOUT ADULT GROUP
FITNESS CLASSES
FREE FOR MEMBERS
Research shows that exercising in a group has enormous benefits. A
class setting offers variety, friendly competition, a planned workout
and motivating music so group participants enjoy themselves
more and the time goes by quickly. In turn, exercise intensity
and adherence is much higher for “groupies” because there’s an
element of fun, energy and motivation built in.
Check out the Spring Group Fitness Schedule online. started off
right. We’ve got all your favorite classes, plus we’ve added more!
Bring a friend or come meet new ones: it’s better together!
For further information or assistance with registration, contact Janet
Warner, 330-0115, jwarner@thealaskaclub.com.
NEW CLASSES
LIVE
Get it all in one 50-60 minute workout: cardio, strength and core.
It’s time to BRING IT.
CYCLE
High Intensity Interval Training for your cycle workout. Take your
training to a new level.
Step & Core Get Off the Floor
Get up off the floor in this creative fusion of step drills and vertical
core exercises. Put the fun back in functional.
ADULT GROUP FITNESS
CLASS DESCRIPTIONS
AQUA
Aqua Aerobics
Water workouts that focus on cardiovascular conditioning with
strength and interval training.
Aqua Fit
Water workouts designed for the mature adult or anyone wanting to
increase cardio and strength with minimal impact to the joints.
Aqua Tone
Strength training using water resistance, bands, and barbells. High
intensity, no impact.
This is the “pool party” workout. Effective and challenging waterbased
workouts that integrate the ZUMBA® formula and philosophy
into traditional aqua fitness disciplines.
H 2
0 Cardio
Water workouts that focus on cardiovascular conditioning with
strength and interval training.
H 2
0 Combo
Shallow and deep water exercise for cardiovascular training.
Masters Swim
Swimming workouts focusing on endurance training and improving
technique for those with intermediate to advanced swimming skills.
Splash Dance
CARDIO
Cardio Dance
An easy to follow cardio workout incorporating fun dance moves of
many styles for a calorie-burning good time sure to spice up your
day. All levels welcome and no experience required.
Blast off your workout with highly effective, athletic cardio using the
step. Group Blast will get your heart pounding and sweat pouring as
you improve your fitness agility, coordination and strength.
Group Kick brings it on! This electric fusion class of martial arts
and boxing movements will kick your cardio fitness to the next level
while defining and shaping your body and self confidence. Energetic
music, awesome instructors and a group environment will keep you
punching, kicking and smiling.
Step
Step choreography is easy to follow, but intense enough to provide a
high energy, low impact workout. We add toning exercises and close
with stretching.
Step Combo
A choreographed step routine presented in layers of intensity and
variations of movements. Challenging and fun for intermediate to
advanced steppers.
YOUTH ACTIVITY INFO
Youth Group Fitness
Starfish Academy Swim Lessons
Dance, Martial Arts, Tennis & More
Summer Fun Camp
YOUTH ACTIVITIES BY CLUB
Anchorage/Mat-Su
Fairbanks South
Juneau Valley
ADULT ACTIVITY INFO
Adult Group Fitness
Aquatics
Tennis
Tri-Sport
Racquetball
Personal Training
Studio RUSH
Weight Loss & Boot Camps
Wellness & Nutrition Seminars
ADULT ACTIVITIES BY CLUB
Anchorage/Mat-Su
Fairbanks South
Juneau Valley
FAMILY ACTIVITIES
PARTIES & RENTALS
WELLNESS & EDUCATION
Personal Training Academy
Group Fitness Academy
Wellness & Nutrition Seminars
SPA AMENITIES
Massage
Tanning
Oooh, what a feeling! Make a splash with this low-impact, highenergy
aqua workout. Two left feet? No one will know: they’ll be
under water!
QUICK REFERENCE
Dates and times are subject to change.
Please visit thealaskaclub.com for the
most current information.
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