MARCH TO JUNE 2015 ACTIVITY GUIDE
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WELLNESS/NUTRITION/EDUCATION<br />
thealaskaclub.com<br />
TABLE OF CONTENTS<br />
WELLNESS AT<br />
THE ALASKA CLUB<br />
FIND IT ALL AT THE<br />
FITNESS FAIR<br />
Fitness Fair<br />
Every 3 rd Thursday of the month<br />
FREE for members and guests<br />
East, West, Club for Women, South, Eagle River & Wasilla<br />
Join us for a fun evening with The Alaska Club Fitness team!<br />
• Foam rolling & flexibility demos<br />
• Cardio coaching<br />
• Fitness Q&A with Personal Trainers<br />
• Healthy recipes & nutrition advice<br />
• Personalized class recommendations<br />
• Spa services information & assistance<br />
• Fitness guidance & more<br />
MORE WELLNESS & NUTRITION<br />
See also: Wellness & Nutrition in Adult Activities<br />
CERTIFIED PERSONAL<br />
TRAINING ACADEMY<br />
EAST PT ACADEMY<br />
East Conference Room<br />
Mon/Thu April 6-June 1<br />
6-8pm<br />
Instructor: Justin T.<br />
$250 members • $300 nonmembers<br />
16 In-club sessions including lecture and practical CPR training<br />
and certification. Online program includes web-based lectures and<br />
online PT Certification Exam (Accredited Certification)<br />
The PT Academy is a 8 week long preparation course for an exciting<br />
career as a Personal Trainer. The course provides the education and<br />
practical skills you will need to begin your journey. From anatomy<br />
to program design to nutrition, we cover many aspects of the<br />
foundational knowledge you will need.<br />
GROUP FITNESS<br />
ACADEMY<br />
INSPIRE & PERSPIRE<br />
Dates & location TBA<br />
$99 members, $125 nonmembers<br />
Learn the fundamentals of leading a group fitness class. Includes<br />
on-line program and in-club one day workshop.<br />
To register, contact Janet Warner, jwarner@thealaskaclub.com, 330-<br />
0115.<br />
YOUTH <strong>ACTIVITY</strong> INFO<br />
Youth Group Fitness<br />
Starfish Academy Swim Lessons<br />
Dance, Martial Arts, Tennis & More<br />
Summer Fun Camp<br />
YOUTH ACTIVITIES BY CLUB<br />
Anchorage/Mat-Su<br />
Fairbanks South<br />
Juneau Valley<br />
ADULT <strong>ACTIVITY</strong> INFO<br />
Adult Group Fitness<br />
Aquatics<br />
Tennis<br />
Tri-Sport<br />
Racquetball<br />
Personal Training<br />
Studio RUSH<br />
Weight Loss & Boot Camps<br />
Wellness & Nutrition Seminars<br />
ADULT ACTIVITIES BY CLUB<br />
Anchorage/Mat-Su<br />
Fairbanks South<br />
Juneau Valley<br />
FAMILY ACTIVITIES<br />
PARTIES & RENTALS<br />
WELLNESS & EDUCATION<br />
Personal Training Academy<br />
Group Fitness Academy<br />
Wellness & Nutrition Seminars<br />
SPA AMENITIES<br />
Massage<br />
Tanning<br />
QUICK REFERENCE<br />
Dates and times are subject to change.<br />
Please visit thealaskaclub.com for the<br />
most current information.<br />
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