MARCH TO JUNE 2015 ACTIVITY GUIDE

YOUTH ACTIVITIES
thealaskaclub.com
TABLE OF CONTENTS
YOUTH TRI-SPORT
Tri-Sport Camp
South Pool, Group Cycle Studio and Gym
May 26-29
9am-Noon
Instructor: Kelly Driver
$100 members, $200 nonmembers for 4 sessions
Swim, bike and run activities for ages 8-14.
Register at thealaskaclub.com or at any Member Support Desk.
STARFISH ACADEMY
SWIM LESSON DESCRIPTIONS
Infants & Toddlers
Ages 6 months to 3 years. Parent–assisted class. Parent and child
will be introduced to basic swimming and water skills. The focus of
this class is water adjustment and FUN!
Level 1 – Water Exploration
For children 3 and up; children with little or no water experience.
Skills include pool safety, utilizing stairs/ladders to enter/exit,
bubble blowing, submerging face in water, supported front (face
in water) and back floating, supported front crawl arms and flutter
kicks.
Level 2 – Primary Skills
Prerequisites: students need to have skill set of Level 1 prior to
enrolling. Skills include front/back floating unassisted; front/
back glide unassisted; rolling over from front to back, and back
to front floating unassisted; combining front/back leg arm action;
introduction to elementary backstroke and streamline techniques;
retrieving a submerged object and water safety topics.
Level 3 – Stroke Development
Prerequisites: students need to have skill set of Level 2 prior to
enrolling. Skills include swim 10 yds front/back crawl with glide
start; elementary backstroke 10 yds unassisted, and tread water;
introduction to breaststroke arms/legs; diving; front crawl with
breathing to side; submerging in deep water, and combining
elementary backstroke.
Level 4 – Stroke Refinement
Prerequisites: students need to have skill set of Level 3 prior to
enrolling in this class. Skills include: front/back crawl; breaststroke;
elementary backstroke 20 yds proficiently; treading water for one
minute; introduction to sidestroke; butterfly; flip turns and starts
diving from the diving board (where available).
Parent & Tot
(Fairbanks South) Ages 6 months to 2 years. This is a parent
participation class where both child and parent are introduced to
basic swimming and water skills. The focus of this class is getting
both parent and child comfortable in the water and having fun.
Tadpole
(Fairbanks South) Ages 2–5 years. Students will learn how to blow
bubbles in the water, get his/her face wet (going under), float on
both their back and front, and to flutter kick. Children who need
parent assistance are placed in the Parent & Tot class.
Minnow
(Fairbanks South) Ages 2–5 years. Before reaching this level student
must be comfortable in the water unassisted, be able to float (back
and front) and know how to flutter kick. Students will be introduced
to the front crawl, elementary backstroke and learn to enter the
water headfirst from a kneeling position.
Porpoise
(Fairbanks South) Ages 2–5 years. Students improve their skills and
increase endurance by swimming familiar strokes. Students will
learn the back crawl, breaststroke, and sidestroke.
Skill Report Cards
East, South and Wasilla classes feature skill report cards: attend all
of your classes and build skills to collect stickers!
SWIM TEAMS
Ages 7-18. If you enjoy swimming and can competently swim 100
yards freestyle, 50 yards backstroke, 50 yards breaststroke, and
can follow directions, then you have what it takes to join The Alaska
Club’s swim teams. The swim team runs on a monthly basis with
registration fees due by the first class of each month.
ACE Marlins (East) / Torpedoes (South)
PRIVATE LESSONS
Instruction is catered to individual skill development and needs.
Lessons can only be made through The Alaska Club instructors.
LESSON PRICING
East, South & Wasilla Lesson Prices
GROUP LESSONS
1 lesson/week: $35 members, $50 nonmembers
2 lessons/week: $65 members, $85 nonmembers
PRIVATE LESSONS
$35 members, $45 nonmembers
SEMI PRIVATE LESSONS
$25 members, $30 nonmembers
SWIM TEAMS
$85 members, $100 nonmembers per month
Fairbanks South Lesson Prices
GROUP LESSONS
1 lesson/week: $37 members, $74 nonmembers
2 lessons/week: $74 members, $148 nonmembers
PRIVATE LESSONS
$40 members, $50 nonmembers
SWIM TEAMS
Cost TBA for members & nonmembers
REGISTRATION
REGISTER: thealaskaclub.com/pools
EMAIL: aquatics@thealaskaclub.com
CALL: South 344-6567 opt. 3, East 337-9550 opt. 3,
Wasilla 376-3300 opt. 3, Fairbanks South: 458–1745.
YOUTH ACTIVITY INFO
Youth Group Fitness
Starfish Academy Swim Lessons
Dance, Martial Arts, Tennis & More
Summer Fun Camp
YOUTH ACTIVITIES BY CLUB
Anchorage/Mat-Su
Fairbanks South
Juneau Valley
ADULT ACTIVITY INFO
Adult Group Fitness
Aquatics
Tennis
Tri-Sport
Racquetball
Personal Training
Studio RUSH
Weight Loss & Boot Camps
Wellness & Nutrition Seminars
ADULT ACTIVITIES BY CLUB
Anchorage/Mat-Su
Fairbanks South
Juneau Valley
FAMILY ACTIVITIES
PARTIES & RENTALS
WELLNESS & EDUCATION
Personal Training Academy
Group Fitness Academy
Wellness & Nutrition Seminars
SPA AMENITIES
Massage
Tanning
QUICK REFERENCE
Dates and times are subject to change.
Please visit thealaskaclub.com for the
most current information.
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