MARCH TO JUNE 2015 ACTIVITY GUIDE
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ADULT ACTIVITIES by club<br />
thealaskaclub.com<br />
TABLE OF CONTENTS<br />
ANCHORAGE/MAT-SU<br />
SOUTH/THE SUMMIT<br />
FITNESS FAIR<br />
Every 3 rd Thursday of the month<br />
FREE for members and guests<br />
East, West, Club for Women, South, Eagle River & Wasilla<br />
Join us for a fun evening with The Alaska Club Fitness team!<br />
• Foam rolling & flexibility demos<br />
• Cardio coaching<br />
• Fitness Q&A with Personal Trainers<br />
• Healthy recipes & nutrition advice<br />
• Personalized class recommendations<br />
• Spa services information & assistance<br />
• Fitness guidance & more<br />
GROUP FITNESS<br />
See the group fitness schedule at thealaskaclub.com for sessions.<br />
FREE for members.<br />
MARTIAL ARTS<br />
Self Defense Workshop<br />
South Group Fitness Studio 1<br />
Saturdays, 2-4pm<br />
April 25 & May 16<br />
Instructors: Jennifer and Mark Haywood<br />
$10 members, $25 nonmembers<br />
Learn to avoid potentially bad situations and what to do if you are<br />
caught in such a situation. Taught by a Karate black belt.<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
TRI-SPORT<br />
Masters Swimming<br />
Swimming workouts focusing on endurance training and improving<br />
technique for those with intermediate to advanced swimming skills.<br />
South: Mon/Wed/Fri, 6-7am<br />
FREE for members<br />
WELLNESS<br />
Foam Rolling @ South<br />
South Group Fitness Studio 1<br />
Mondays, April 27, May 18, June 29, 11:30am-12:15pm<br />
Instructor: Kelly Driver<br />
$10 members, $15 nonmembers per session<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
EAST<br />
FITNESS FAIR<br />
Every 3 rd Thursday of the month<br />
FREE for members and guests<br />
East, West, Club for Women, South, Eagle River & Wasilla<br />
Join us for a fun evening with The Alaska Club Fitness team!<br />
• Foam rolling & flexibility demos<br />
• Cardio coaching<br />
• Fitness Q&A with Personal Trainers<br />
• Healthy recipes & nutrition advice<br />
• Personalized class recommendations<br />
• Spa services information & assistance<br />
• Fitness guidance & more<br />
GROUP FITNESS<br />
See the group fitness schedule at thealaskaclub.com for sessions.<br />
FREE for members.<br />
DANCE<br />
Beginning Belly Dance<br />
East Group Fitness Studio<br />
Session 2: Fridays, 7-8pm, Apr. 10, 17, 24, May 1, 8, 15<br />
Instructor: Vangie G.<br />
$30 members, $65 nonmembers<br />
6 week sessions. Instruction on the techniques of Middle Eastern<br />
dance (belly dance).<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
Belly Dance: Next Step<br />
East Group Fitness Studio<br />
Fridays, 8-9pm<br />
Apr. 10, 17, 24, May 1, 8, 15<br />
Instructor: Vangie G.<br />
$130 members, $130 nonmembers<br />
Instruction for those with prior belly dance experience.<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
PT ACADEMY<br />
East Conference Room<br />
Mon/Thu<br />
April 6-June 1<br />
6-8pm<br />
Instructor: Justin T.<br />
$250 members • $300 nonmembers<br />
16 In-club sessions including lecture and practical CPR training<br />
and certification. Online program includes web-based lectures and<br />
online PT Certification Exam (Accredited Certification)<br />
TENNIS<br />
Cinco de Mayo Mixed Doubles Round Robin<br />
East Tennis Courts<br />
REGISTRATION DEADLINE: Friday, May 1<br />
Event date: Tuesday, May 5<br />
5-7:30pm<br />
NTRP: 3.5-4.0 levels<br />
$15 members, $20 nonmembers<br />
Come enjoy the Cinco de Mayo festivities with a little tennis and fun<br />
in the new tennis lounge.<br />
Register at the East Member Support Desk or call 337-9550.<br />
YOUTH <strong>ACTIVITY</strong> INFO<br />
Youth Group Fitness<br />
Starfish Academy Swim Lessons<br />
Dance, Martial Arts, Tennis & More<br />
Summer Fun Camp<br />
YOUTH ACTIVITIES BY CLUB<br />
Anchorage/Mat-Su<br />
Fairbanks South<br />
Juneau Valley<br />
ADULT <strong>ACTIVITY</strong> INFO<br />
Adult Group Fitness<br />
Aquatics<br />
Tennis<br />
Tri-Sport<br />
Racquetball<br />
Personal Training<br />
Studio RUSH<br />
Weight Loss & Boot Camps<br />
Wellness & Nutrition Seminars<br />
ADULT ACTIVITIES BY CLUB<br />
Anchorage/Mat-Su<br />
Fairbanks South<br />
Juneau Valley<br />
FAMILY ACTIVITIES<br />
PARTIES & RENTALS<br />
WELLNESS & EDUCATION<br />
Personal Training Academy<br />
Group Fitness Academy<br />
Wellness & Nutrition Seminars<br />
SPA AMENITIES<br />
Massage<br />
Tanning<br />
QUICK REFERENCE<br />
Dates and times are subject to change.<br />
Please visit thealaskaclub.com for the<br />
most current information.<br />
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