MARCH TO JUNE 2015 ACTIVITY GUIDE
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
ADULT ACTIVITIES by club<br />
thealaskaclub.com<br />
TRI-SPORT<br />
Tri-Sport Conditioning<br />
Midtown Studio Rush Room 2<br />
Saturdays, March 7-April 25<br />
8:15-9:45am<br />
Instructor: Heidi Beer<br />
Members $125, nonmembers $225<br />
Prepare for this year’s tri-sport events.<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
WEIGHT LOSS<br />
Weight Loss @ Studio RUSH Midtown<br />
Session 2: Mon/Wed 7-8pm, April 13-May 6<br />
Session 4: Tue/Thu 6-7pm April 14-May 7<br />
$99 members, $149 nonmembers<br />
Instructor: Kari Parrish<br />
4 week weight loss series with workout, activity and nutrition<br />
guidance. For further information or assistance with registration,<br />
contact Janet Warner, 330-0115, jwarner@thealaskaclub.com.<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
WEST/CLUB FOR WOMEN<br />
DANCE<br />
Couples’ Dance Workshop<br />
West Group Fitness Studio<br />
Saturdays, 7-8:30pm<br />
April 18 & May 16<br />
Instructor: Marlis S.<br />
$25 members, $45 nonmembers per session<br />
Ages 16+. Learn a variety of dance formats such as foxtrot, swing,<br />
Cha Cha, and waltz.<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
FITNESS FAIR<br />
Every 3 rd Thursday of the month<br />
FREE for members and guests<br />
East, West, Club for Women, South, Eagle River & Wasilla<br />
Join us for a fun evening with The Alaska Club Fitness team!<br />
• Foam rolling & flexibility demos<br />
• Cardio coaching<br />
• Fitness Q&A with Personal Trainers<br />
• Healthy recipes & nutrition advice<br />
• Personalized class recommendations<br />
• Spa services information & assistance<br />
• Fitness guidance & more<br />
GROUP FITNESS<br />
See the group fitness schedule at thealaskaclub.com for sessions.<br />
FREE for members.<br />
NUTRITION<br />
Nutrition for Endurance Athletes<br />
West Conference Room<br />
Thursday, April 23, 6-7pm<br />
Dietitian Heather Poe<br />
$10 members, $15 nonmembers<br />
Nutrition tips for endurance athletes.<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
MARTIAL ARTS<br />
Tai Chi Fundamentals<br />
West Group Fitness Studio<br />
Saturdays, ongoing, 6:30-7:30am, Instructor: Laura C.<br />
FREE for members, $15 nonmembers (drop-in only)<br />
Tai Chi fundamentals and practice.<br />
WELLNESS<br />
Foam Rolling @ West<br />
West Group Fitness Studio<br />
Mondays, 1:15-2pm, April 27, May 18,<br />
Monday, 1:30-2:15pm, June 29<br />
Instructor: Sabrina<br />
$10 members, $15 nonmembers per session<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
YOGA<br />
Yoga & Myofascial Release<br />
West Group Fitness Studio<br />
Saturdays, 2-4pm<br />
April 11: Upper body focus. May 9: Lower body focus<br />
Instructor: Nicolette<br />
$10 members, $20 nonmembers<br />
Myofascial release through yoga.<br />
Register at thealaskaclub.com or at any Member Support Desk.<br />
DOWN<strong>TO</strong>WN<br />
GROUP FITNESS<br />
See the group fitness schedule at thealaskaclub.com for sessions.<br />
FREE for members.<br />
MARTIAL ARTS<br />
Tai Chi<br />
Downtown Group Fitness Studio<br />
Mon/Wed/Thu, 7-7:50am, ongoing<br />
Instructor: Laura Croix<br />
FREE for members<br />
$15 per class nonmembers, no registration required.<br />
Tai chi fundamentals and practice.<br />
TABLE OF CONTENTS<br />
YOUTH <strong>ACTIVITY</strong> INFO<br />
Youth Group Fitness<br />
Starfish Academy Swim Lessons<br />
Dance, Martial Arts, Tennis & More<br />
Summer Fun Camp<br />
YOUTH ACTIVITIES BY CLUB<br />
Anchorage/Mat-Su<br />
Fairbanks South<br />
Juneau Valley<br />
ADULT <strong>ACTIVITY</strong> INFO<br />
Adult Group Fitness<br />
Aquatics<br />
Tennis<br />
Tri-Sport<br />
Racquetball<br />
Personal Training<br />
Studio RUSH<br />
Weight Loss & Boot Camps<br />
Wellness & Nutrition Seminars<br />
ADULT ACTIVITIES BY CLUB<br />
Anchorage/Mat-Su<br />
Fairbanks South<br />
Juneau Valley<br />
FAMILY ACTIVITIES<br />
PARTIES & RENTALS<br />
WELLNESS & EDUCATION<br />
Personal Training Academy<br />
Group Fitness Academy<br />
Wellness & Nutrition Seminars<br />
SPA AMENITIES<br />
Massage<br />
Tanning<br />
QUICK REFERENCE<br />
Dates and times are subject to change.<br />
Please visit thealaskaclub.com for the<br />
most current information.<br />
PAGE 19/27
Change language