MARCH TO JUNE 2015 ACTIVITY GUIDE

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YOUTH ACTIVITIES thealaskaclub.com TABLE OF CONTENTS Beginners Ballet Wasilla Studio 2 Sundays, April 5, 12 1-2pm Instructor: Bronwen $30 members, $45 nonmembers for 5 sessions Ballet for ages 9-13. Register at thealaskaclub.com or at any Member Support Desk. Creative Movement Juneau Valley Group Fitness Studio Monday-Friday, 10:30-11:45am Session 1: June 1-5 Session 2: July 6-10 Instructor: Janice Hurley Ages 3-5. 45 minutes of dance technique and 30 minutes of crafts, stories and more. Limit 10 participants. $100 members, nonmember price TBA per session of 5 classes. Register at The Alaska Club Juneau Valley Member Support Desk or call 789-2181. Intro to Dance Juneau Valley Group Fitness Studio Monday-Friday, 10:30-11:45am Session 1: June 8-12 Session 2: July 13-17 Instructor: Janice Hurley Ages 4-6. 45 minutes of dance technique and 30 minutes of crafts, stories and more. Limit 10 participants. $100 members, nonmember price TBA per session of 5 classes. Register at The Alaska Club Juneau Valley Member Support Desk or call 789-2181. Jazz Dance South Group Fitness Studio 2 Wednesdays, 4:15-5pm Session 2: April 1, 8, 15, 22 Session 3: April 29, May 6, 13, 20 Instructor: Belva-Jo C. Ages 7-12. $40 members, $60 nonmembers for 4 sessions Register at thealaskaclub.com or at any Member Support Desk. Preballet/Ballet I Juneau Valley Group Fitness Studio Monday-Friday, 10:30-11:45am Session 1: June 15-19, Session 2: July 20-24 Instructor: Janice Hurley Ages 6-7. 45 minutes of ballet technique and 30 minutes of crafts, stories and more. Limit 10 participants. $100 members, nonmember price TBA per session of 5 classes. Register at The Alaska Club Juneau Valley Member Support Desk or call 789-2181. Tap, Beginners, ages 4-8 Wasilla Group Fitness Studio 2 Mondays, 5-5:45pm April 6, 13, 20, 27 Instructor: Nikki $30 members, $45 nonmembers for 8 sessions Beginner tap instruction for ages 4-8. Register at thealaskaclub.com or at any Member Support Desk. Tap 1 South Group Fitness Studio 2 Fridays, 4:15-5pm Session 2: April 3, 10, 17, 24 Session 3: May 1, 8, 15, 22 Instructor: Belva-Jo C. $40 members, $60 nonmembers for 4 sessions Tap dance for ages 5-8. Register at thealaskaclub.com or at any Member Support Desk. Tap 2 South Group Fitness Studio 2 Session 2: Tuesdays, 7-7:45pm, April 7, 14, 21, 28 Session 3: Tuesdays, 7-7:45pm, May 5, 12, 29, 26 Instructor: Belva-Jo C. $40 members, $60 nonmembers for 4 sessions Tap dance for ages 8-12. Register at thealaskaclub.com or at any Member Support Desk. YOUTH MARTIAL ARTS Karate Wasilla Group Fitness Studio 2 Tue/Thu 6:30-7:30pm Session 1: April 2, 7, 9, 14, 16, 21, 23, 28, 30 Session 2: May 5, 7, 12, 24, 19, 21, 26, 28 $20 members, $50 nonmembers for 8 sessions Ages 6 and up, all levels. Register at thealaskaclub.com or at any Member Support Desk. Shotokan Karate South Group Fitness Studios 1 & 2 Mon/Wed/Fri 5-5:55pm, ongoing dates. $20 members, $50 nonmembers for 1 month of classes Ages 8 and up, all levels Shotokan Karate. This is a traditional Japanese style of Karate with emphasis on technique and the goal of rank advancement. Register at thealaskaclub.com or at any Member Support Desk. YOUTH TENNIS The following programs are offered on Saturdays, April 4, 11, May 2, 9, at the Fairbanks South Tennis Courts. Register at the Fairbanks South Member Support Desk or call Coach Carol at 978-4927. Tiny Tots 12:30-1pm. Instructor: TBA. Ages 3-5. $70 members, $140 nonmembers Junior Player Development 1-2pm. Instructor: TBA. Ages 6-9. $75 members, $150 nonmembers Junior Player Development II 2-3pm. Instructor: TBA. Ages 10-12. $80 members, $160 nonmembers Teen Tennis 3-4:30pm. Instructor: TBA. Ages 13-17. $95 members, $190 nonmembers YOUTH ACTIVITY INFO Youth Group Fitness Starfish Academy Swim Lessons Dance, Martial Arts, Tennis & More Summer Fun Camp YOUTH ACTIVITIES BY CLUB Anchorage/Mat-Su Fairbanks South Juneau Valley ADULT ACTIVITY INFO Adult Group Fitness Aquatics Tennis Tri-Sport Racquetball Personal Training Studio RUSH Weight Loss & Boot Camps Wellness & Nutrition Seminars ADULT ACTIVITIES BY CLUB Anchorage/Mat-Su Fairbanks South Juneau Valley FAMILY ACTIVITIES PARTIES & RENTALS WELLNESS & EDUCATION Personal Training Academy Group Fitness Academy Wellness & Nutrition Seminars SPA AMENITIES Massage Tanning QUICK REFERENCE Dates and times are subject to change. Please visit thealaskaclub.com for the most current information. PAGE 4/27
YOUTH ACTIVITIES thealaskaclub.com TABLE OF CONTENTS YOUTH TRI-SPORT Tri-Sport Camp South Pool, Group Cycle Studio and Gym May 26-29 9am-Noon Instructor: Kelly Driver $100 members, $200 nonmembers for 4 sessions Swim, bike and run activities for ages 8-14. Register at thealaskaclub.com or at any Member Support Desk. STARFISH ACADEMY SWIM LESSON DESCRIPTIONS Infants & Toddlers Ages 6 months to 3 years. Parent–assisted class. Parent and child will be introduced to basic swimming and water skills. The focus of this class is water adjustment and FUN! Level 1 – Water Exploration For children 3 and up; children with little or no water experience. Skills include pool safety, utilizing stairs/ladders to enter/exit, bubble blowing, submerging face in water, supported front (face in water) and back floating, supported front crawl arms and flutter kicks. Level 2 – Primary Skills Prerequisites: students need to have skill set of Level 1 prior to enrolling. Skills include front/back floating unassisted; front/ back glide unassisted; rolling over from front to back, and back to front floating unassisted; combining front/back leg arm action; introduction to elementary backstroke and streamline techniques; retrieving a submerged object and water safety topics. Level 3 – Stroke Development Prerequisites: students need to have skill set of Level 2 prior to enrolling. Skills include swim 10 yds front/back crawl with glide start; elementary backstroke 10 yds unassisted, and tread water; introduction to breaststroke arms/legs; diving; front crawl with breathing to side; submerging in deep water, and combining elementary backstroke. Level 4 – Stroke Refinement Prerequisites: students need to have skill set of Level 3 prior to enrolling in this class. Skills include: front/back crawl; breaststroke; elementary backstroke 20 yds proficiently; treading water for one minute; introduction to sidestroke; butterfly; flip turns and starts diving from the diving board (where available). Parent & Tot (Fairbanks South) Ages 6 months to 2 years. This is a parent participation class where both child and parent are introduced to basic swimming and water skills. The focus of this class is getting both parent and child comfortable in the water and having fun. Tadpole (Fairbanks South) Ages 2–5 years. Students will learn how to blow bubbles in the water, get his/her face wet (going under), float on both their back and front, and to flutter kick. Children who need parent assistance are placed in the Parent & Tot class. Minnow (Fairbanks South) Ages 2–5 years. Before reaching this level student must be comfortable in the water unassisted, be able to float (back and front) and know how to flutter kick. Students will be introduced to the front crawl, elementary backstroke and learn to enter the water headfirst from a kneeling position. Porpoise (Fairbanks South) Ages 2–5 years. Students improve their skills and increase endurance by swimming familiar strokes. Students will learn the back crawl, breaststroke, and sidestroke. Skill Report Cards East, South and Wasilla classes feature skill report cards: attend all of your classes and build skills to collect stickers! SWIM TEAMS Ages 7-18. If you enjoy swimming and can competently swim 100 yards freestyle, 50 yards backstroke, 50 yards breaststroke, and can follow directions, then you have what it takes to join The Alaska Club’s swim teams. The swim team runs on a monthly basis with registration fees due by the first class of each month. ACE Marlins (East) / Torpedoes (South) PRIVATE LESSONS Instruction is catered to individual skill development and needs. Lessons can only be made through The Alaska Club instructors. LESSON PRICING East, South & Wasilla Lesson Prices GROUP LESSONS 1 lesson/week: $35 members, $50 nonmembers 2 lessons/week: $65 members, $85 nonmembers PRIVATE LESSONS $35 members, $45 nonmembers SEMI PRIVATE LESSONS $25 members, $30 nonmembers SWIM TEAMS $85 members, $100 nonmembers per month Fairbanks South Lesson Prices GROUP LESSONS 1 lesson/week: $37 members, $74 nonmembers 2 lessons/week: $74 members, $148 nonmembers PRIVATE LESSONS $40 members, $50 nonmembers SWIM TEAMS Cost TBA for members & nonmembers REGISTRATION REGISTER: thealaskaclub.com/pools EMAIL: aquatics@thealaskaclub.com CALL: South 344-6567 opt. 3, East 337-9550 opt. 3, Wasilla 376-3300 opt. 3, Fairbanks South: 458–1745. YOUTH ACTIVITY INFO Youth Group Fitness Starfish Academy Swim Lessons Dance, Martial Arts, Tennis & More Summer Fun Camp YOUTH ACTIVITIES BY CLUB Anchorage/Mat-Su Fairbanks South Juneau Valley ADULT ACTIVITY INFO Adult Group Fitness Aquatics Tennis Tri-Sport Racquetball Personal Training Studio RUSH Weight Loss & Boot Camps Wellness & Nutrition Seminars ADULT ACTIVITIES BY CLUB Anchorage/Mat-Su Fairbanks South Juneau Valley FAMILY ACTIVITIES PARTIES & RENTALS WELLNESS & EDUCATION Personal Training Academy Group Fitness Academy Wellness & Nutrition Seminars SPA AMENITIES Massage Tanning QUICK REFERENCE Dates and times are subject to change. Please visit thealaskaclub.com for the most current information. PAGE 5/27
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MARCH TO JUNE 2015 ACTIVITY GUIDE

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