06.07.2015 Views

Capoeira Angola Movements

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Section 1.05 The Ginga<br />

Here is the basic format for the Ginga starting with your right foot in the rear.<br />

In the Ginga position, your upper body should be bent slightly forward as you<br />

bring your right foot up to the front. As your legs change position to join each<br />

other in the front of the triangle, you will close off your upper body by putting<br />

both forearms in front of your face and chest while assuming a semi-low crouch<br />

position.<br />

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