Capoeira Angola Movements

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Section 3.01 Meia-‐lua de Costas Meia-lua de Costas: Step across with your left foot with your toes facing the right side. Your focus is on your opponent while looking over your left shoulder. Note: as a mirror image 26
The next thing is to twist your body in a backwards motion towards your right. There is a specific way that you need to execute this movement: while you are turning you should leave your head focused on your opponent until you can no longer keep looking over your left shoulder. At this point you should turn and look over your right shoulder (following the same direction that your body is turning). Now, you should be looking at your opponent over your right shoulder. 27
Page 1 and 2: Capoeira Angola Movements By CURTIS
Page 3: DEDICATION I would like to dedicate
Page 6 and 7: An Original African style Martial A
Page 9 and 10: HOW TO USE THIS BOOK This book is a
Page 11 and 12: Lets take a look at this Capoeira V
Page 14: Section 1.02 The Ginga You have to
Page 17 and 18: In the outside position your left h
Page 19 and 20: Outside This is the outside version
Page 21 and 22: Maintain this position until your l
Page 25 and 26: CHATER 2). BASIC CAPOEIRA KICKS Thi
Page 27 and 28: Bring your right foot to the front
Page 29 and 30: At this point the left leg will mak
Page 31 and 32: Go all the way to the other side of
Page 33: Bring your right foot to the front
Page 37 and 38: Begin to lift your right foot to ex
Page 39 and 40: Feet position 4 Feet position 5 Fin
Page 41 and 42: When you have completed the half ci
Page 43 and 44: This is another view from the top o
Page 45 and 46: You need to have a twist of the han
Page 47 and 48: Section 45.04 Playing the Pandeiro
Page 49 and 50: Section 45.05 Playing the Pandeiro
Page 51 and 52: ABOUT THE AUTHOR Curtis Pierre Has
Page 53 and 54: GLOSSARY The Agogô ah-go-go, is pl
Page 55 and 56: Cabecada ka-bay-sa This is a head b
Page 57 and 58: The Ginga - jing-gah, Going side to
Page 59 and 60: Negativa, neg-gah-chiva This moveme
Page 61: Rolê de costas, hoe-lay g cost-ta

Capoeira Angola Movements

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