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Capoeira Angola Movements

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Section 3.04 Meia-­‐lua de Costas <br />

When you have completed the turn, you should start to lift your right foot in<br />

a manner similar to what we learned doing the Meia-lua de Frente (“half moon to<br />

the front”) kick. This kick also makes a half circle. The difference between the<br />

two is that now you’re kicking with the outside of your foot, whereas with the<br />

Meia-lua de Frente, you’re kicking with the inside of your foot. Lift your foot<br />

about waist high to make a good, safe, and efficient movement.<br />

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