Capoeira Angola Movements

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Section 1.06 The Ginga The Ginga is a playful movement. Here are a couple of protective positions to play around with, keeping in mind that your hands and arms always cover the upper part of your body, while your feet are constantly moving. Sometimes the Ginga can make you feel like a rooster walking, a little monkey, or even a little frog. 14
Page 1 and 2: Capoeira Angola Movements By CURTIS
Page 3: DEDICATION I would like to dedicate
Page 6 and 7: An Original African style Martial A
Page 9 and 10: HOW TO USE THIS BOOK This book is a
Page 11 and 12: Lets take a look at this Capoeira V
Page 14: Section 1.02 The Ginga You have to
Page 17 and 18: In the outside position your left h
Page 19 and 20: Outside This is the outside version
Page 21: Maintain this position until your l
Page 26 and 27: Meia-lua de Frente: Section 2.01 M
Page 28 and 29: Section 2.02 Meia-lua de Frente Aft
Page 30 and 31: Section 2.03 Meia-lua de Frente Wit
Page 32 and 33: Section 2.01 Meia-lua de Costas Mei
Page 34 and 35: Section 3.01 Meia-‐lua de Co
Page 42 and 43: Playing the Pandeiro Section 45.01
Page 44 and 45: Section 45.02 Playing the Pandeiro
Page 46 and 47: Section 45.03 Playing the Pandeiro
Page 48 and 49: Let’s identify the hand parts fir
Page 50 and 51: Capoeira Angola Movements By Curtis
Page 52 and 53: dancers of a 30+ member (including
Page 54 and 55: Aú, ah-ou fesh cha-do, The closed
Page 56 and 57: Chapeu de Coro, The leather hat is
Page 58 and 59: Malandragem and Mandingo Malandrage
Page 60 and 61: Queda de Rins - kad-da-g-hins, Fall

Capoeira Angola Movements

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