Johnson and Heart Foundation Trophy Recipients Janene Kingston ...

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Page 12 — June 2013 VetrunnerRun/Walk Handicap Medallists ContinuedSteve Crane 6 1 2 3Mick Dando 6 4 2John Dimitriou 6 2 1 3Beverley Forbes 6 2 3 1Megan Haylock 6 2 2 2Peter Hogan 6 2 4David Holmes 6 5 1Keith Johnson 6 3 3Roy Jones 6 5 1Adrian Krauss 6 1 4 1Garry Lee 6 3 3Bill Leyden 6 1 3 2Sylvia Mackay 6 2 3 1John McMillan 6 2 4Brian Paxman 6 4 2Bev Scown 6 4 2Maureen Scutter 6 2 2 2Wanda Stewart 6 3 3Faye Todd 6 2 2 2Glenda Wood 6 1 5Carol Baird 5 2 2 1John Bakker 5 2 2 1Kathleen Bleakley 5 2 1 2Colin Bridge 5 1 2 2Jill Brown 5 2 3Mary Ann Busteed 5 5Caroline Campbell 5 2 1 2Debbie Cowell 5 2 1 2Brenda Day 5 3 2Grahame Delaney 5 2 1 2Brenda Field 5 1 2 2Lloyd Field* 5 3 1 1Christine Freeman 5 2 3Audun Fristad 5 4 1Jenny Galvin 5 3 1 1Neil Gentle 5 3 1 1Bill Ginich* 5 3 2Bruce Graham 5 4 1Faye Green 5 2 3Nerelle Harrison-Heard 5 1 4Margaret Johnson 5 2 3Ian Lavering 5 2 3Bernie Millett 5 2 3Cathy Montalto 5 2 3Pat Mullins 5 2 3Jim O'Donnell 5 3 2Juani M O'Reilly 5 3 2Rosalie Pilkinton 5 4 1Bernie Rogers 5 2 2 1Maureen Rossiter 5 2 3Edward Towner 5 1 4Julie Triggs 5 2 3Gwen Vines 5 1 3 1Brian Wenn 5 3 2Ken White 5 2 1 2*DeceasedRun/Walk Handicap PercentagesTHOMAS SERIESAverage of best 8 Age Standard scoresListed top 50Name Avg Evts 27/01 24/02 24/03 28/04K Southgate 91.65 2 91.8 91.5Kent Williams 90.23 3 90.3 90 90.4Maria O'Reilly 84.10 1 84.1A Faragher 83.58 4 83.6 83.5 83.3 83.9Di Schneider 83.42 4 83.5 84.7 82.5 83Peter Clarke 83.33 3 83 84 83Geoff Hawke 81.80 1 81.8Rod Lynch 80.93 3 80.6 80.6 81.6A Kennedy 79.45 2 80.3 78.6Kelley Flood 79.10 1 79.1Steve Bradford 78.97 3 79.1 78.3 79.5R Costmeyer 78.60 2 78.7 78.5C Campbell 78.33 3 76.9 78.7 79.4Desma Butler 78.00 1 78David Webster 77.60 3 75.5 79.6 77.7Bernie Millett 77.40 2 78.9 75.9Roger Abbott 76.90 2 76.2 77.6John Kennedy 75.80 4 71.5 75.7 79.3 76.7David Clarke 75.60 2 77.4 73.8Rae Palmer 75.37 3 74.3 75.4 76.4M A Busteed 75.20 4 73.2 74 76.2 77.4Richard Faulks 75.00 3 73.4 76.1 75.5Peter Thomson 74.72 4 71.2 75.3 75.5 76.9Bruce Wight 74.53 4 73.7 74.5 75 74.9S Johnstone 74.05 2 73.7 74.4Jeff Grey 73.95 2 79.4 68.5D Baussmann 73.50 1 73.5Gordon Calcino 73.47 3 72.4 73.1 74.9Joan Mallory 73.30 4 70.3 74.2 74.1 74.6Kevin O'Keeffe 73.27 3 77.9 68.4 73.5Craig Wisdom 72.85 2 71.6 74.1Peter Bourgaize 72.75 2 71.5 74Nigel England 72.60 3 73.6 74.1 70.1Kerrie Tanner 72.10 1 72.1Emma Adams 72.10 1 72.1Steve Appleby 72.07 3 75 73.7 67.5Ian McDonald 72.03 3 69.8 71.6 74.7Elle Knight 71.70 2 71.4 72Rad Leovic 71.30 2 70.3 72.3Sue Counsel 71.03 3 70.7 69.3 73.1N Morrison 70.83 3 70.6 70.6 71.3Mick Horan 70.40 2 70.3 70.5Karen Daniels 70.25 2 69 71.5Jill Brown 70.00 2 70.5 69.5Peter Burke 69.90 1 69.9Charlie Modrak 69.83 3 68.6 69.7 71.2Mick Saunders 69.80 3 63.4 72.9 73.1FRYLINK SERIESAverage of best 8 Age Standard scoresListed top 30Name Avg Evts 27/01 24/02 24/03 28/04Bruce Graham 89.12 4 88.4 86.6 92.8 88.7Gwen Gleeson 83.17 4 81.9 91.8 81.3 77.7Carol Baird 82.67 4 80.4 85.1 84.3 80.9Katie Forestier 80.60 3 80.5 78.6 82.7S Rohan-Jones 76.50 1 76.5Garry Lee 75.83 3 73.2 77 77.3B Williams 74.53 3 75.3 73.8 74.5Cathy Montalto 73.83 4 72 76.8 72.6 73.9David Wallis 73.30 3 72.3 73.8 73.8Judy Forbes 73.00 2 73.9 72.1Ray Bramwell 72.80 1 72.8Ken Gordon 72.50 3 70.3 73.6 73.6Merv Collins 72.10 3 70.1 80.4 65.8Cory Collins 71.92 4 70 75.7 70.3 71.7Alan Wilson 71.15 2 69.6 72.7Gary Bowen 70.97 4 69.5 70.4 72.1 71.9Graeme Patrick 70.67 4 70.1 72.3 69.8 70.5Consie Larmour 69.43 3 64.8 69 74.5Peter Kallio 69.40 3 65.4 69.5 73.3Carol Ey 67.90 3 64.4 68.3 71Jill Pearson 67.10 1 67.1Brett Morrison 66.77 3 65.2 67.5 67.6G Kubitzky 65.70 2 66.6 64.8Ken White 65.20 2 62.1 68.3Paul Archer 65.10 1 65.1Lorna Burdon 62.35 2 61.8 62.9Pamela Weiss 62.20 2 61.2 63.2Bob Chapman 61.85 2 61 62.7Jeff McKenzie 61.60 1 61.6WADDELL SERIESAverage of best 8 Age Standard scoresListed top 30Name Avg Evts 27/01 24/02 24/03 28/04John Suiter 90.70 3 91.3 90.1 90.7D Mackenzie 81.92 4 81.9 82.1 82.6 81.1Monika Short 78.20 4 77.3 77.9 79.4 78.2Rod Gilchrist 74.67 3 75.5 75.2 73.3Alice Scott 74.67 3 73.1 77 73.9Marian Hill 73.55 4 71.3 74.5 75.3 73.1B Seedsman 73.35 2 72.6 74.1Colin Simpson 72.97 3 70.6 74.6 73.7D Seedsman 72.80 2 73.3 72.3Jack Thackray 72.17 3 71.7 73.5 71.3R Saunders 71.03 3 70 72.8 70.3Alan Burdon 70.55 2 67.5 73.6Bob Parker 69.08 4 66.7 68.9 70.7 70Graeme Small 68.43 3 68.2 69 68.1C O`Clery 68.23 3 66.2 70.5 68E Thompson 67.30 1 67.3Terry Munro 66.60 2 65.7 67.5John Alcock 66.50 1 66.5R Parker 66.08 4 64.1 65.8 63.8 70.6Warren Butler 66.00 1 66Margaret Taylor 65.33 3 67.7 69.3 59Neil Gentle 65.30 1 65.3Anne Young 65.10 2 64.1 66.1Terri Jones 64.4 1 64.4Doug Fitzgerald 63.80 1 63.8John Harding 63.10 3 57.7 64.5 67.1Cilla Chapman 63.05 2 65.3 60.8R Thompson 63.03 3 60.4 63.5 65.2M Scutter 62.70 4 62.5 67.4 60 60.9Nola de Chazal 62.00 1 62Tony Fenotti 60.58 4 57.7 61.6 64.2 58.8
June 2013 Vetrunner – Page 13Run/Walk Handicap April T-shirt—Robert Ey 150ROBERT EY: 150Although both he and his wife wereof similar age Robert had to wait twoyears after Carol had joined until theclub changed its constitution to allowM30s to participate. Robert and Carolwere enthusiastic supporters of thechild minding facilities the club usedto provide at the handicaps as itpermitted both to participate.After a background of basketballand cross-country running, Robertsoon became a regular participant atboth track and field and the monthlyrunning handicaps. His debuthandicap was on the old CoppinsCrossing course in May 1991 and allhave been in the long course. To dateRobert has won eight medals (twogold, four silver and two bronzemedals). Both gold medals were won onthe difficult 9.2km Mt Ainslie course,but this should not be too surprising forin 2003 he was ‘King of the Mountains’for the Thomas Series.Robert has run 83 marathons in threecontinents (Australia, Europe and NorthAmerica). Twenty-seven, including themost recent, have been in the CanberraMarathon. Thus, he is a ‘Burley Griffin’and only three others have run moreCanberra Marathons. His marathon PBof 2.38.07 was set in the1988 CanberraMarathon.Robert has also completed many ultras,such as the Canberra 50km andBrindabella Classic, as well asnumerous half marathons including fourACT Veterans’ Halves winning the M35age group in 1996.Very soon I will be travelling extensively. We, Jenny and I, have booked trips away, one holiday by coach, and oneholiday by small cruise ship. So naturally I have been chewing over the kind of training I might be doing. Even thoughboth coach and ship will stop many times, there will be some places where running will not be possible, and some placeswhere weather will intervene, and some places where touring and sightseeing is all that we will have time to do. Sowhat’s the plan going to be?Some of my thoughts are:(a)(b)(c)(d)(e)(f)(g)(h)Get all my medical problems fixed just beforehand, so when the doctor says “no running for two weeks” it willbe convenient to go away. But first I might have to invent some medical problems.Treadmill or the like. That’s the most common suggestion I have heard, but the only way I could handle this isby setting myself a treadmill challenge where I have goals for doing a little more each day. An iPod wouldhelp relieve the boredom. If no treadmill there might be somewhere to do stepping exercises. Or anything atall that involves moving and not sitting around.Invent some new training sessions. 100 x 50m. Whatever is possible. Ignore askance looks.Plan more ‘rest’ days. Once travelling, make sure they are the only rest days, I guess.Incorporate walking into the training plan. Hill walking in particular is good. The longer the better. And withwalking I won’t get askance looks.Eat less, or eat more selectively. This won’t happen. I am not anticipating askance looks at meal times.Set up an indoor stretch and strengthen plan. After all I am already doing this in the gym, supervised; surelyI can write such a schedule for doing something similar on a trip. But I may have to forego the kettlebell andfitball exercises one does in the gym. Maybe I can get half a busload of people competing in planking. Orleisure diving. Or pillaring. Particularly if they have confused fitness planking with show-off planking.Improvise, improvise, improvise. As used as I am to the discipline of following a plan, I may just have to be alittle more flexible to change. The plan might have to be simply to find an hour a day to do something active.I am so used to having a schedule to follow, and one reason for a schedule is to motivate me to get the training done. Sofor motivation I will need a good substitute motivator. Putting this in writing helps; having some major competitionsoon after each holiday will help too, which I have, at least the first time.If it turns out that the travel itself is tiring, I had better schedule proper rest, recovery, sleep time and not sacrificethese for the sake of continuing a normal running schedule.Travel TrainingI still haven’t decided what specific exercise routine to follow, but I know from experience that if I don’t do any planning,I end up with a couple of runs a week while away, and little else. Some might say the break is good for me, but I alsoknow from experience that I feel worse when I cannot train. My philosophy is, any training is better than none at all. Ijust have to be disciplined and practice that which I preach and know to be true.As hinted above, I am already on a ‘plank-a-day’ program. This takes no equipment. If I find a few other non-equipmentexercises to make part of my daily routine, I will be ready. And set. To go.Geoff Moore—Running and training advice at http://geoffmoore.blogspot.com
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Johnson and Heart Foundation Trophy Recipients Janene Kingston ...

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