Page 6 — June 2013 VetrunnerRUNNERS-UP for the FRISTAD AWARDWOMEN – JANICE BANENS W70: Janice’s bestperformances this year were as good as second place in thehammer, third in the heavy weight, fourth in the throwspentathlon, seventh in the shot put <strong>and</strong> eighth in thejavelin at the most recent WMA Championships. Janicewas also the Most Outst<strong>and</strong>ing Female Athlete at the AMAWinter Throwing Championships. She also won all sixthrowing events at the Pan Pacific Masters Games whereshe set Games Records in both hammer <strong>and</strong> heavy weight.Janice has rewritten the ACTVAC throwing records for herage group.MEN – BRUCE GRAHAM M50: Bruce’s bestperformances in the 5000 <strong>and</strong> 10,000m would have placedsecond in both at Sacramento. At the recent nationalsBruce was the fastest of all age groups in both longdistance track races <strong>and</strong> was only headed by a muchyounger man in the 8km cross country. Locally Bruce wonboth the Moore <strong>and</strong> the Pennington Series at the track. Onthe road he was second outright <strong>and</strong> first M50 in theCanberra Half Marathon <strong>and</strong> also M50 winner <strong>and</strong> 11thoutright in the Canberra Times Fun Run. He was also M50runner-up in the City 2 Surf.WINNERS of the 2013 AUDUN FRISTAD AWARDfor ATHLETICS EXCELLENCEWOMEN – JAYNE HARDY W50: Jayne’s bestperformances in the hammer <strong>and</strong> the heavy weight throwwould have earned second <strong>and</strong> third place respectively atthemost recent WMA Championships while her efforts in thejavelin <strong>and</strong> throws pentathlon would have been fourth. Inthe discus she would finish fifth <strong>and</strong> in shot put eighth. Atthe recent nationals Jayne won all throwing disciplines <strong>and</strong>won the Royce Foley <strong>Trophy</strong> for having the highest pointscore in the throws pentathlon. At the AMA Awards DinnerJayne was acknowledged as the AMA Thrower of the Year.Jayne performed well at the AMA Winter ThrowingChampionships; having the best throws of all women indiscus <strong>and</strong> javelin <strong>and</strong> second best in hammer, shot, heavyweight <strong>and</strong> both the 56 <strong>and</strong> 100lb ultra heavy weight to thecurrent NZ champion.MEN – RAD LEOVIC M85: Rad being a joint recipientof the AMA Multi-Event Athlete of the Year at the recentAMA Awards Dinner sums up his numerous outst<strong>and</strong>ingachievements over the last 12 months.His performances in the 400, 800 <strong>and</strong> 1500m werebetter than those of the winners at Sacramento. In the200m, 5000m, high jump <strong>and</strong> pole vault he would havebeen runner-up while in the shot put he would be fourth<strong>and</strong> in both the 100m <strong>and</strong> javelin his best would be fifth.Locally Rad also participated in the steeplechase <strong>and</strong> the10,000m neither of which had an M85 participant at theWorld Championships. Last August, just a week short ofturning 85 Rad was again the M80 champion in the VetsHalf Marathon.(This year’s selection panel consisted of Val Chesterton,Mick Horan <strong>and</strong> Trish Thomas. The citations were writtenby Bryan Thomas).Fristad Winners: Jayne Hardy, Rad Leovic, Bruce Graham, Kathy Sims, Alex Lloyd, Phil White,Michael Roden <strong>and</strong> Jan Banens2013 AMA National Championships Photos <strong>and</strong> StoriesA Results Booklet is currently being compiled for printing by Bob Banens which willcontain all results from the 41st Australian Masters Athletics (AMA) Track & FieldChampionships. Those individuals who have ordered <strong>and</strong> paid for their copy will receive itin the mail.For more information regarding the booklet please contact Bob <strong>and</strong> Jan Banens atbanens@ozemail.com.au . In the meantime members can continue to access theChampionship results via the website: https://sites.google.com/site/ama2013canberra/Articles written by Bryan Thomas, Jan Banens <strong>and</strong> Consie Larmour, which wonderfullyrecap <strong>and</strong> detail the highlights of the Championships can be found on pages: 15 <strong>and</strong> 21-26.Photos of the Awards Night <strong>and</strong> various exciting moments from the four-day event can befound on pages 2 <strong>and</strong> 35. Thank you to all photographers who sent the photos in!!
Majura—The Long OneRun/Walk H<strong>and</strong>icap 28 April 2013Reporter: Dave Mackenzie assisted by Cory CollinsCanberra turned on a perfect autumn morning forrunning, walking <strong>and</strong> socialising – sunny, high cloud, lightbreeze <strong>and</strong> temperature in the mid-teens. Majura is thelongest event on the h<strong>and</strong>icaps calendar <strong>and</strong> has becomeone of the roughest underfoot – the St Johns Ambulanceattendants had three customers for cuts <strong>and</strong> abrasions as aresult of trips <strong>and</strong> falls among the 182 who took part in the10km long run <strong>and</strong> 5km short run <strong>and</strong> walk. Commentsabout the surface varied. John Bakker thought the course“hard”. Bob Chapman enjoyed it but was aware of the need“to watch your feet”, whereas Ray Bramwell <strong>and</strong> PeterKallio had “no problems with rough patches”.Thanks to event managers Alan Burdon <strong>and</strong> RobbieCostmeyer <strong>and</strong> their team of helpers the proceedings wentwith usual smooth efficiency. However, behind the scenesthere was some consternation over considerable problemscomputing the results. Thankfully, between the h<strong>and</strong>icap<strong>and</strong> this report going to print the Club Committee hasapproved new hardware <strong>and</strong> software to maintain theremarkable system bequeathed to us by the late StuartReid.A theme that comes through this (<strong>and</strong> many other)month’s results is the extent to which Vets have frontedserious health <strong>and</strong> fitness problems <strong>and</strong> come through to becompetitive at their appropriate level. Their exampleencourages <strong>and</strong> supports the rest of us to keep mobile <strong>and</strong>healthy. The h<strong>and</strong>icaps continue to attract new starters<strong>and</strong> one hopes that these translate into new members.Waddell Series 5km walk, 44 participantsThose of us who feel the effects <strong>and</strong> setbacks of theageing process should take heart from the walkers.Because the system favours improvers, a common commentfrom medallists is “what a surprise!”. W65 RosemaryParker was no exception with her gold medal off group 15,net time 41:34 <strong>and</strong> a rate of 8:39/km. Over the last fewyears she has been debilitated by many health scares <strong>and</strong>operations, none more so than a trigeminal nerve problemwhich left her in excruciating pain. It was operated on lastyear since when she has had a new lease of active life, wellrewarded with gold for persistence <strong>and</strong> a positive attitude.On a good day for the W65s the silver medal winner,Monika Short, is another case in point. She is recoveringfrom a slipped disc operation last year <strong>and</strong> is graduallyworking back to her previous level. Her net 37:02 at a rateof 7:24/km gave a WR% of 78.2, a bit down from her usualover 80%. Monika trains as regularly as her arthritic feetallow <strong>and</strong> says she does not look at her times but just “triesas best she can on the day”.Off the same group 26 as Monika, M80 John Suiter wasonly a hair’s breadth of one second behind her at the finishtaking the bronze <strong>and</strong> a now-usual WR% of better than 90,in fact 90.7%. John muses that at the March h<strong>and</strong>icap hewent out too fast <strong>and</strong> Monika <strong>and</strong> M65 Bob Parkerovertook him, whereas in April he had “a more sober start”<strong>and</strong> came in ahead of Bob <strong>and</strong> nearly levelled with Monika.Can he continue the trend next month <strong>and</strong> edge that littlebit ahead?The Waddell is often a ‘repository’ for injured runners.This month they included M60 Christopher Lang with anAchilles problem, <strong>and</strong> W70 Sue Counsel who had a bad fallout running resulting in an injured clavicle (for the secondtime). It was strapped up but did not stop her enjoyingJune 2013 Vetrunner — Page 7great weather <strong>and</strong> seeing all her friends. By the by sheadded to her events tally which now st<strong>and</strong>s at 258.Bob Parker leads the pointscore on 280 ahead of MarianHill <strong>and</strong> Monika Short then a gap to Tony Harrison on 249.Frylink Series 5km run, 45 participantsAt the pointy end M60 Ian Bowden won gold by awhisker from fast finishing M75 Peter Kallio. Ian startedoff 19, one group ahead of Peter, but the latter came withinthree seconds of Ian to finish on 29:45 net for a rate of 5:57/km to Ian’s 5:56. Bronze went to W55 Nerelle Harrison-Heard off group 11 at a rate of 6:55/km for a net time of34:36.Ian was surprised <strong>and</strong> pleased with his gold, the thirdsince 1995 <strong>and</strong> all on the Majura course which he does notparticularly like. He does not do much training other thana weekend jog <strong>and</strong> admitted to walking a bit during theevent. For two years in a row he just missed out on winningthe pointscore <strong>and</strong> thinks that the top competitors muststop for a cuppa at the turn so he gets a medal <strong>and</strong> is putback lots of groups! Ian just loves the total experience ofVets.When Peter Kallio, who is a founding member of Vets,worked at Campbell Park he ran all the tracks aroundMounts Majura <strong>and</strong> Ainslie so this is a favourite course ofhis. A former top runner at medium <strong>and</strong> long distances henow does a lot of walking <strong>and</strong> only runs the short h<strong>and</strong>icapsince a knee replacement four years back. More recently hehas had coronary problems but attributes his placing tomuch improvement in breathing following insertion of astent a month or two ago. Lack of leg fitness prevented himdoing better this time.The h<strong>and</strong>icaps attract runners <strong>and</strong> walkers at all levels.For instance W40 Raelene Campbell was the recent winnerof the Daniels sprint trophy on the track but she is usingthe h<strong>and</strong>icap to build up fitness <strong>and</strong> endurance for thetrack season even though she found the course “challengingfor a sprinter”. M75 Bob Chapman has had success at bothrunning <strong>and</strong> walking. A few years ago at the WorldMasters Games in Sydney he won his age group in the 5kmtrack walk, the 10km road walk <strong>and</strong> the half marathon. ForM75 Ray Bramwell Majura was a great run but hisfavourite is Mt Taylor with its downhill finish. Like manyothers M75 John Bakker just enjoyed the weather <strong>and</strong> thecompany.The Frylink pointscore is led by Graeme Patrick on 263with five others – Gary Bowen, Bruce Graham, DougCarney, Carol Baird <strong>and</strong> Cathy Montalto – close by with250 or better.Thomas Series 10km run, 93 participantsFollowing five non-eligible runs, M50 Ian McDonald ranout with gold at a rate of 4:31/km, net time 45:06 <strong>and</strong> WR%74.7 followed by M60 Ewan Brown on net 1:09:54 at a rateof 6:59/km. Bronze went to M50 Peter Thompson whostarted two groups behind Ian <strong>and</strong> made a great effort tocatch up but his rate of 4:26/km <strong>and</strong> WR% of 76.9 left himshort of Ian by 1:06 at the end. Better luck next time Peter.The Majura course is very familiar to Ian who doesregular Saturday runs in the Ainslie-Majura area withfellow Vets Peter Cullen, Richard Faulks <strong>and</strong> SteveJohnstone. He enjoys the variety of surfaces <strong>and</strong> gradientson this course. Following injury late last year he isrecovering running form. The medal came as a surprise as