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Page 32 — June 2013 VetrunnerCOURSE DESCRIPTION30 June 2013—Mt AinslieHow to get there (Yellow Pages Map 50 C7)The start is at the end of Phillip Avenue Dickson. Turn off theFederal Highway into Phillip Avenue and then follow theavenue right till the end of the road. There is a round-about approximately half way along the avenue, but just keep goingstraight through to the end. By this time you will be able to observe to your right-hand side a car parking area. Manyothers familiar with the Downer, Dickson, Ainslie, Hackett area will no doubt approach Phillip Avenue from a differentdirection, perhaps from Antill Street or Majura Avenue.Course Description - by Jim O'DonnellThe best word to describe the coursewould be "undulating". Both the longand short courses run around thebase of Mt Ainslie, passing behindthe suburb of Ainslie and War Memorial.The Frylink/Waddell Seriesshort course turns at the2.25km mark and returns the sameway to the start area. The ThomasSeries long course runners continueto ‘undulate’ along past the shootingrange and after crossing the MountAinslie Road proceed along behindthe Campbell Offices. There is asharp left-hand turn taking the pathup to the pass between MountAinslie and Mount Majura beforecontinuing down to the finish area.Run/Walk Handicap Program for 201330 June Mt Ainslie 9.3km/4.5km (Note 2)28 July Blewitts Pines 7km/3.5km (Note 1)25 August Mt Taylor 7km/3.5km29 September O’Connor Ridge 8km/4km27 October Arboretum 7km/3.5km24 November Weston Park 7km/3.5kmKing and Queen of the Mountain to be decided on pointscore and run on the West Stromlo, Blewitts Pines, O’ConnorRidge and Arboretum courses.Note 1: Temporary Traffic Management Plan is expected to be needed for this courses.Note 2: A Temporary Traffic Management Plan could be required for crossing Mt Ainslie Drive. This crossing can becircumvented by using an out-and-back course.
CalendarACTVAC events are shown in bold, other events are run bydifferent organisations, mostly YMCA Runners Club ofCanberra (YCRC). Please check with organisers to confirmdetails especially for non ACTVAC eventsJune 2013Sat 1 June: Symonston 2/4/9km Callum Brae Nature ParkNarrabundah LaneSun 2 June: Women’s and Girls’ Jogalong, Weston ParkYarralumlaSat 8 June: Stromlo Forest Park winter seriesSat 15 June: Stromlo Forest Park winter seriesSat 22 June: ACT Cross Country Chps, StromloSat 29 June: Throwing Handicap Shot and DiscusSat 29 June: Stromlo Forest Park winter seriesSun 30 June: Run/Walk Handicap, Mt AinslieJuly 2013Sun 1 July: JogalongSat 6 July: Longstaff/Pennington 2/4/8/12km (new course),Weston Park YarralumlaSun 7 July: Women’s and Girls’ Jogalong, Weston ParkYarralumlaSat 13 July: Black Mt Peninsula 2/4/8km John Cardiff Cl,Map 18 L6Sat 20 July: Bush Marathon FestivalSat 27 July: Runners Shop 2/5/10km Menindee Dr ParkesMap 59 P13Sat 27 July: Throwing Handicap Hammer and JavelinSun 28 July: Run/Walk Handicap, Blewitts PinesAugust 2013Sat 3 Aug: Dunrossil Drive 2.1/4.2k Dunrossil DrYarralumla Map 58 G16Sun 4 Aug: Women’s and Girls’ Jogalong, Grevillea ParkSat 10 Aug: Hackett 2/3/6k Antill St Map 17 E1Sun 11 Aug: City to Surf SydneySat 17 Aug: North Lyneham 2/3.1/6.2k Salkaukas Cr NorthLyneham Map 39 C16Sun 18 Aug: Vets Half Marathon Commonwealth ParkSat 24 Aug: Campbell Park 2/3/6k Northcott Dr CampbellSat 24 Aug: Throwing Handicap Shot and DiscusSun 25 Aug: Vets Handicap Mt TaylorSat 31 Aug: West Basin 5k/10mile (0800) John Cardiff ClBlack Mt PeninsulaJune 2013 Vetrunner — Page 33Weekly, Bi-Weekly and MonthlyEventsPlease check with organisers to confirm detailsACTVAC General Committee Meetings monthly onthe second Wednesday of the month at Belconnen SoccerClub, Belconnen Way, Hawker at 7.00pm. ContactSecretary Paul Archer on 6281 3872 (h).ACTVAC Monthly Weight Pentathlons at 9am atMasson Street, Turner — Contact Jayne Hardy0421610053.Customs Joggers meet every Friday at Stage 88 inCommonwealth Park at 12.15pm. Nick Blackaby62588902 (h) 6275 6506 (w).Lake Tuggeranong Stakes every Tuesday on the lakeedge near KFC at 12.20pm. Peter Thomson 0407 702 683(m)BBQ Stakes Handicap every Wednesday from theSenior Citizens Club in Woden at 12.10pm. AdrianPlunkett 62832388.YCRC Women’s and Girls Jogalong at Grevillea Parkon the first Sunday of the month at 9am.Lake Ginninderra Handicap, last Tuesday of themonth, from outside the Lighthouse Bar at 12.20pm.Simon Wall 0404 859 404.Mount Ainslie Run Up, first Tuesday of the month,from Treloar Crescent behind the War Memorial at12.45pm. John Harding 62441153.Black Mountain Run Up held on the third Tuesdayeach month at 12.45pm, Clunies Ross St, 100m east ofBotanic Gardens Entrance. John Harding 62486905JOIN A TRAINING GROUP — IMPROVE YOUR FITNESSGroups of veterans athletes conduct training sessionsaround Canberra. To train with any one of the groups youshould contact the group coordinator listed. It’s always funto train with others, to share skills and knowledge.Runners, throwers, jumpers and walkers of all levels arewelcome.John Bell: Deep water training. AIS pool. 0438 381 425Val Chesterton: Strength, Speed & General Fitness forrunners, jumpers & walkers, Calwell Playing Fields,Fridays 9am 6292 8994, 8.30am in summer.Katherine Fitzpatrick: FIT (Females In Training).Tuesdays 12.15pm at the AIS Track. 6214 1239.Fran Harris: Strength, sprints and hurdles trainingat the AIS track.6230 2341 (h)John Hunt: Jumps. Sundays, 11:00am at the AIS track.6241 9392 (h)Chris Lang: Long distance pack runs. Sundays,9:00am (8:00am November thru February) Stromlo ForestPark when no ACTVAC events are scheduled. Saturdays7:00am in summertime at Treloar Crescent Campbell.7:30am in wintertime at Cotter Reserve. 6231 7353 (h),6261 2826 (w)Geoff Moore: Distance training. Mondays 5.30pm atParliament House underground car park—intervals.Saturdays 8:00am at Acton Ferry Terminal—easy run.Sundays 8:00am at Stromlo Forest Park when no otherevent is scheduled—intervals. 6254 4753 (all hours)Brad Osborn: Sprints and Hurdles training. Saturdays10:00am at the AIS when no other track meets. 6241 5592Greg Stretton: Middle distance training. Sundaysexcept long weekends, 9.00am, Grammar School, corner ofMugga Way / Flinders Way. 6295 8474 (h), 6257 6127 (w)Raine Thompson: Race and fitness walking.Mondays, 5:30pm, Parliament House underground carpark. 6290 1857 (h)‘Tuesday group’: long distance running and walking.Tuesdays 9:00am at Black Mountain Peninsula (8:30am insummer).
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