SUUNTO t6c RUNNING GUIDE

Suunto Running GuideTable 3.1a Activity classes 0-10Activity Description Activity time Activity ClassNo regular participation in recreationalsports or heavy physical activityNo regular participation inrecreational sports or heavyphysical activityRegular participation in recreation or workrequiring modest physical activity, such as yardwork, Nordic walking or moderate intensityrunningRegular participation in recreation or workrequiring modest physical activity, such as yardwork, Nordic walking or moderate intensityrunningRegular participation in heavy physical exercise,such as running, aerobic classes or high intensityrunningAlways avoid exertion wherever possibleWalk for pleasure, routinely use stairs,occasionally exercise sufficient to causeheavy breathing or perspiration10-60 minutes per weekOver 1 hour per weekLess than 30 minutes per week01234Regular participation in recreation or workrequiring modest physical activity, such as yardwork, Nordic walking or moderate intensityrunning30-60 minutes per week5Regular participation in recreation or workrequiring modest physical activity, such as yardwork, Nordic walking or moderate intensityrunning1-3 hours per week6Regular participation in recreation or workrequiring modest physical activity, such as yardwork, Nordic walking or moderate intensityrunningOver 3 hours per week7Endurance athlete (Club/Regional level)Endurance athlete (Club/Regional level)Endurance athlete (National level)Endurance athlete (National level)Endurance athlete (International level)Endurance athlete (International level)5-7 hours per week7-9 hours per week9-11 hours per week11-13 hours per week13-15 hours per weekMore than 15 hours per week7.588.599.51012