SUUNTO t6c RUNNING GUIDE

you not over training then look at lifestyle issues forthe cause of any deterioration. If you are in a periodof heavy work or family stress reduce the number oftraining sessions and both the duration and intensity ofthe sessions.A maximum of 3 sessions per week with a full 24 hoursbetween each one is recommended. A Training Effectnot exceeding level 2 (1-1.9) should be sufficient tomaintain fitness in the short term and help managerecovery and reduce stress.The Training Effect level 2 RuleIn periods of illness, injury or stress never exceedTraining Effect level 2 (1-1.9) for any session. UsingTable 5a this will limit exercise to 15 minutes forActivity class level 0 runners up to 60 minutes forActivity class level 10 runners. This is a short termrule only. 3 sessions per week at this TrainingEffect level is insufficient Activity time to maintaina high Activity class so if recovery is prolonged areassessment of Activity class may be necessary.39