SUUNTO t6c RUNNING GUIDE

NOTE: If you change your Activity class atany point do not forget to click ‘Calculatetraining effect levels’ so that the correct UserEPOC levels are displayed.You have now set the initial personal information.The software will use this information to analyzeevery running session you download. Remember, thecalculated values are only estimates and may result inan incorrect Training Effect and overall performanceanalysis.It is therefore important to establish your ownindividual Personal settings.your maximum heart rate and of course with trainingyou should improve. When you retest or do maximumintensity sessions watch for a new values.‘Max respiration rate’ and ‘Max ventilation’ arebackground calculations which the software willautomatically update from your training sessions.If you have had a lung function test enter your actual‘Vital capacity’.You also need to enter your personal settings intoyour Suunto t6c in the PERSONAL mode. Many of thecalculations use these settings, so it is important thatyou are as accurate as possible when defining the valuesrequired.Measure your resting heart rate and enter thecorrect value into the ‘Rest HR’ box. If you know yourmaximum heart rate enter the correct value into the‘Max HR’ box.You can establish some of your Personal settings byusing running performance (Section 3.2) or a Cooperrunning test (Section 3.3).Also remember to amend the personal information asit changes – your resting heart rate may go down asyou get fitter and the tests may not have brought out9