SUUNTO t6c RUNNING GUIDE

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Suunto Running GuideTraining Effect 2.7 - Average HR 113Training Effect 2.7 - Average HR 11934
During a recovery week run sessions were 45 mins and60 mins respectively at HR of 110-118 and 118 to keepTE in the 1 and 2 levels.NOTE: A Training Effect level of 2-2.9 forthis athlete is 120 minutes at HR of 100-110.As these sessions were of shorter durationthe intensity was increased to generate therequired Training Effect.Comment from the athlete after recovery sessions:‘Hardest week yet in terms of mental effort. Sufficeto say that my body feels great’The hardest task for runners to achieve isrunning slowly for effective recovery35
Page 3: 1.2.3.4.5.6.7.INTRODUCTION ........
Page 11 and 12: time and average heart rate needed
Page 13 and 14: 3.2 Set Activity class and Max perf
Page 15 and 16: Table 3.2c Male Running Performance
Page 18 and 19: Suunto Running Guide3.3 Set Activit
Page 20 and 21: Suunto Running GuideTable 3.3b Coop
Page 22 and 23: Suunto Running Guide3.5 Use the Tra
Page 24 and 25: Suunto Running GuideThe ‘Details
Page 26: Suunto Running GuideFor any one log
Page 30 and 31: Suunto Running GuideTable 5a Maximu
Page 32 and 33: Suunto Running GuideWeek 1 result -
Page 36 and 37: Suunto Running Guide5.3 Training Ef
Page 38 and 39: Suunto Running Guide5.4 How do I kn
Page 40 and 41: Suunto Running Guide5.5 Should I im
Page 42: Suunto Running Guide5.6 Other Tests
Page 45 and 46: 6.3 How accurate is the Suunto t6c
Page 47 and 48: 6.5 Excess Post-Exercise Oxygen Con
Page 49 and 50: The divisions of these levels are s
Page 51 and 52: If your body does not receive the n
Page 53 and 54: 6.8 Respiratory and Ventilation Rat
Page 56: ___________________________________

SUUNTO t6c RUNNING GUIDE

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