SUUNTO t6c RUNNING GUIDE

Week 3 result – Training Effects 4, 4.8 and 4.1 once again note the even HR and discipline by the athlete. AverageHRs of 129, 140 and 131 – Training Effect on session 2 was a little high as we approach the duration limit (60’for this HR – Table 14 Activity class 9 Level 4-4.9) and heart rate was a little high on session 3 (129 against sessionrequirement of 125)Week 4 result – Training Effects 4, 4.3 and 3.4 – in this final week again note the even HR and discipline of theathlete. Average HRs of 130, 138 and 12333