SUUNTO t6c RUNNING GUIDE

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Suunto Running GuideThe ‘Details 1’ and ‘Details 2’ screens show the heartrate and other body parameters results for the session.The main graph is your heart rate and the TrainingEffect/EPOC development.Click on ‘Edit’ and use the drop down menu to enter‘Running’ as the ‘Activity’. You can also enter a ‘Feeling’number 1 for Bad through to 5 for Excellent, the day’s‘Resting HR’, ‘Weight’ and ‘Distance’ run. In the ‘Notes’box type in details of the session for future reference –try to use this box every time for session details so thatyou can go back and repeat a session using the samesettings.If you click on ‘Data’ you will see your session data every2 or 10 seconds (see User Manual for details of how toset your watch).24
The data is shown in graphical form in the top partof the screen. The software automatically shows ‘HR’and ‘EPOC’ (Training Effect) graphs. You can showother graphs by clicking the appropriate buttonsat the top of the screen in the ‘Graph’ mode. Youcan display graphs for Oxygen Consumption (VO2),Ventilation (VE), Respiration rate (RespR) and R - RIntervals.You can also overlay graphs for different sessions byhighlighting the first session then hold down ‘Ctrl’on your keyboard and highlight the other sessionsto be compared. Click on ‘Graph’ to see the sessionscompared.25
Page 3: 1.2.3.4.5.6.7.INTRODUCTION ........
Page 11 and 12: time and average heart rate needed
Page 13 and 14: 3.2 Set Activity class and Max perf
Page 15 and 16: Table 3.2c Male Running Performance
Page 18 and 19: Suunto Running Guide3.3 Set Activit
Page 20 and 21: Suunto Running GuideTable 3.3b Coop
Page 22 and 23: Suunto Running Guide3.5 Use the Tra
Page 26: Suunto Running GuideFor any one log
Page 30 and 31: Suunto Running GuideTable 5a Maximu
Page 32 and 33: Suunto Running GuideWeek 1 result -
Page 34 and 35: Suunto Running GuideTraining Effect
Page 36 and 37: Suunto Running Guide5.3 Training Ef
Page 38 and 39: Suunto Running Guide5.4 How do I kn
Page 40 and 41: Suunto Running Guide5.5 Should I im
Page 42: Suunto Running Guide5.6 Other Tests
Page 45 and 46: 6.3 How accurate is the Suunto t6c
Page 47 and 48: 6.5 Excess Post-Exercise Oxygen Con
Page 49 and 50: The divisions of these levels are s
Page 51 and 52: If your body does not receive the n
Page 53 and 54: 6.8 Respiratory and Ventilation Rat
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SUUNTO t6c RUNNING GUIDE

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