SUUNTO t6c RUNNING GUIDE

Suunto Running GuideTable 3.2d Female Running Performance (mins:secs)16METS VO2max Distanceml/kg 1500 5000 10000 HM M5.5 19.25 12:30 44:00 91:30 200 4006 21 11:30 41:00 86:00 190 3806.5 22.75 10:45 38:45 80:30 175 3607 24.5 10:10 36:15 75:00 165 3407.5 26.25 09:30 34:15 71:30 160 3208 28 09:00 32:30 67:30 150 3058.5 29.75 08:35 31:00 64:15 140 2909 31.5 08:10 29:30 61:15 135 2809.5 33.25 07:45 28:15 58:30 130 27010 35 07:25 27:00 56:00 125 26010.5 36.75 07:05 26:00 53:45 120 25011 38.5 06:50 25:00 51:45 115 24011.5 40.25 06:35 24:00 49:45 110 23012 42 06:20 23:00 48:00 105 22012.5 43.75 06:05 22:15 46:15 105 21513 45.5 05:50 21:30 44:45 100 20513.5 47.25 05:40 21:00 43:15 95 20014 49 05:30 20:15 42:00 95 19514.5 50.75 05:20 19:45 40:45 90 19015 52.5 05:10 19:15 39:45 90 18515.5 54.25 05:00 18:30 38:30 85 18016 56 04:55 18:00 37:30 85 17516.5 57.75 04:45 17:35 36:30 80 17017 59.5 04:35 17:10 35:30 80 16517.5 61.25 04:30 16:45 34:45 77 16018 63 04:25 16:20 34:00 75 15718.5 64.75 04:20 15:55 33:15 73 15319 66.5 04:10 15:35 32:30 72 15019.5 68.25 04:05 15:15 31:45 70 14620 70 04:00 14:55 31:00 68 14420.5 71.75 03:55 14:35 30:30 67 14021 73.5 03:50 14:20 29:45 66 137