CONCERT AT THE POOL JUNE 28 SEE PAGE 7 4 WAYS TO ...

FITNESS
ROSELLE PARK DISTRICT FITNESS CENTER YOU CAN NOW REGISTER ONLINE FOR FITNESS CLASSES
Core N’ More (KK)
Ages 18 and up
Strength training has been proved to
benefi t all populations, from adolescent
athletes to seniors. Traditionally, most
people rely on cardiovascular activity and
a low calorie diet to change their physical
appearance. Unfortunately, low calorie diets
merely punish the soul and decrease the
metabolism. Without including consistent
strength training in our program, eff ecting
change can be an impossible goal. Th is class
will combine strength training, yoga, and
pilates exercises. Please bring a mat to class.
ID: 122415-A DAYS: Tu/Th TIME: 9:15-10:15 am
DATES: 6/5-7/19 FEE: R $67/NR $77
LOC: Fitness Center/ Sycamore MIN/MAX: 5/10
ID: 122415-B DAYS: Tu/Th TIME: 9:15-10:15 am
DATES: 7/24-8/30 FEE: R $63/NR $73
LOC: Fitness Center/ Sycamore MIN/MAX: 5/10
Fitness Member Discount Available
Spinning (KK)
Ages 18 and up
Cycling is an exciting way to workout! Th e
workout is designed to enable all individuals
to participate in a group exercise class with
emphasis on individual performance. A
typical class may consist of going up and
down hills, climbs, sprints, or visualizing
riding around a neighborhood or up a
mountain. Spinning is a fun and eff ective
exercise challenge and a great way to lose
body fat. Please bring a towel and plenty of
water.
MIN/MAX: 5/7 LOC: Spin Room *No class 7/4
ID# DAY TIME DATES
122431-A M 9:15-10:15 am 6/4-7/16
122431-B M 5:45-6:45 pm 6/4-7/16
122431-E F 9:15-10:15 am 6/8-7/20
FEE: R $52/NR $62
122431-C W 9:15-10:15 am 6/6-7/18*
122431-D W 5:45-6:45 pm 6/6-7/18*
122431-F M 9:15-10:15 am 7/23-8/27
122431-G M 5:45-6:45 pm 7/23-8/27
122431-H W 9:15-10:15 am 7/25-8/29
122431-I W 5:45-6:45 pm 7/25-8/29
122431-J F 9:15-10:15 am 7/27-8/31
FEE: R $45/NR $62
Fitness Member Discount Available
ADULT SWIM CLUB - SEE PAGE 16
Step & Core (KK)
Ages 18 and up
Th is class combines step workouts with
core strengthening exercises to improve
cardiovascular and total body toning in just
one hour!
ID: 122415-C DAYS: M/F TIME: 10:15-11:15 am
DATES: 6/4-7/20 FEE: R $67/NR $77
LOC: Fitness Center/ Sycamore MIN/MAX: 5/10
ID: 122415-D DAYS: M/F TIME: 10:15-11:15 am
DATES: 7/23-8/31 FEE: R $63/NR $73
LOC: Fitness Center/ Sycamore MIN/MAX: 5/10
Fitness Member Discount Available
FALL SOFTBALL LEAGUES SEE PAGE 39
AQUA EXERCISE SEE PAGE 16
Flex Class Pass (KK)
Can’t commit to attending an entire session?
Want to try different classes to find the one for you?
Purchase a Flex Class Pass! Th is pass is a convenient and easy way to attend all of your
favorite classes to fi t your schedule. No more stopping at the front desk to pay the drop-in
fee, go straight to class and present the card to the instructor! Each pass is valid for
10 in-house fi tness classes (see list of qualifying classes below).
Valid for all classes listed in the Summer 2012 brochure. All passes sold during this
season will expire on September 3, 2012.
ID: 122437-A DATES: 6/1-9/1 FEE: R $62/NR $72
CLASSES COVERED BY THE FLEX CLASS PASS INCLUDE:
LOOK FOR THE FCP SYMBOL BY THE CLASSES THAT ARE COVERED BY FLEX CLASS PASS.
Back to Basics, Cardio Kickboxing, Core N’ More, Express Workout, Les Mills BODYPUMP
Pilates / Yogalates / Pilates with Props, Piloxing, PIYO, Spinning, Step & Core, and W.O.W.
No refunds will be given for class passes. If you will not use the Flex Class Pass for 10 classes, it is recommended that
you sign up for a session of the class you wish to attend, or you may elect to pay the drop-in fee any time you wish to
attend a class you are not signed up for.
*NOTE: Classes are subject to cancellation in the event of repeated low attendance. A class that does not meet its
minimum on the fi rst day of a new session will be cancelled. In addition, if a class averages less than its minimum
for 2 consecutive weeks it will be cancelled
Th ank you for your participation. Turn in your completed punch cards to any one of our instructors to be entered
into a drawing at the end of each season for a FREE Flex Class Pass!
Drop-in Fees for these programs are as follows: R $7/NR $9
PIYO (KK)
Ages 16 and up
PiYo is a hybrid, athletic workout inspired
by the mind/body practices of yoga and
Pilates, as well as the principles of sports
stretch, strength training, conditioning
and dynamic movement. Perfect for any
fi tness levels, PiYo includes modifi cations
for the group exercise environment, yet
off ers exercise progressions to challenge all
levels of participants. PiYo will increase the
one’s strength, fl exibility, and balance, while
off ering stress reduction and improving
one’s overall fi tness level.
ID: 122426-A DAYS: Th TIME: 5:45-6:45 pm
DATES: 6/14-7/19 FEE: R $34/NR $44
LOC: Sycamore MIN/MAX: 5/10
ID: 122426-B DAYS: Th TIME: 5:45-6:45 pm
DATES: 7/26-8/30 FEE: R $34/NR $44
LOC: Sycamore MIN/MAX: 5/10
Fitness Member Discount Available
44 Summer 2012 | www.rparks.org | (P) 630.894.4200 | Online Registration Now Available! Go to rparks.org