ASSEMBLY & OPERATION MANUAL - Inspire Fitness

STEP 41Press Arm StopCable BoltSTEP 40Jam NutSelector StemStep 40: Verify that Cable Bolt is threaded at least ½” into Selector Stem. Wrenchtighten Jam Nut.NOTE: At this point it is necessary to seat the cables. Start by verifying that cables arecentered in the grooves of all pulleys. Next, select a weight you cancomfortably handle on the bench press. Perform a seated bench press and holdthe first repetition at arms length. Now, lightly bounce the weight up and downfor about 5 seconds. This will seat the cables into the pulleys and prepare thegym for Step 41.Step 41: Eliminate cable slack by adjusting Press Arm Stop counter clockwise. WrenchTighten Jam Nut.Page 25