crime fiction - Cappelen Damm

▶Fitness and HealthFedon Alexander LindbergLow-Carb – Fat ChangeAll you need to knowLavkarbo – ikke ett fettLow-carb: How low, to be good for you?Is butter better for you than margarine?Is red meat a bad choice?Is it true that high cholesterol is dangerous?Does eating a lot of fat give you heart disease?What is the evidence for any one diet promisingan increased life span, reduced risk of heartdisease, cancer, chronic inflammatory conditionsand diabetes – AND a healthy body weight as well?Non-FictionHere, you will find answers to all these questionsand many more. Dr Fedon Lindberg has investigated new research on low carbohydrate intakeand present updated scientific evidence with regard to both positive and negative effectsof reducing the carbohydrate content in meals; he also discusses the significance of replacingcarbohydrates with food which over time will help to prevent illness. He comments sensiblyon the pros and cons of popular lowcarb diets and focuses on possible long-term effectson health, not only short-term ones such as changes of body weight. For instance, shouldone risk slimming, and poorer health after 10–20 years? The book ends with a collection ofrecipes aimed at helping beginners to start a new food regime – one which will contribute toimproved health and a longer life.100