true LOVE<strong>Mindfulness</strong>in MarriageBy Lynda Bidlake <strong>and</strong>Lewis BrightHeart Headrick30 Winter/Spring 2011We were accustomedto talkingabout difficultiesright away, <strong>and</strong> wefeared that the tensionwould remainhigh if we waitedfor an appointment.Ijoin my husb<strong>and</strong> for a late lunch in a local restaurant. <strong>The</strong> waitresscomes back again <strong>and</strong> again to refill our water glasses, eventhough we’ve only sipped. At our booth by the window, we aresoftly reading to each other. Transparently, the waitress is strainingto see what title engrosses us. I recognize that hunger. Once Ispied an elderly couple gazing at each other in open, unboundedjoy <strong>and</strong> love. knew I was eavesdropping on a private exchange,but I would have given anything to have someone with whom toshare such a look. Now I’ve accomplished that vision, <strong>and</strong> thisyoung woman sees the same caring exchange pass between myhusb<strong>and</strong> <strong>and</strong> me.Seeing her clear interest, we start talking with the waitress;she forgets all about the water. We tell her that a good relationshiprequires both time <strong>and</strong> attention. “We’ve been married forfive years, but we meet for lunch when our lives get busy.” Shetalks breathlessly <strong>and</strong> fast. She has almost given up hope for herrelationship with her boyfriend of five years; it’s gotten tired <strong>and</strong>stale. He won’t even talk, much less read to her. She avidly asks,“What are you reading? What else do you do?”Our Shared PracticeWe tell her about our practice. Most mornings we get up at5:30 a.m. She winces, but we jocularly point out that it’s importantto find a time when nothing will distract us. Our spiritual life, interwovenwith our relationship, comes first. Each morning we takeour coffee into our small meditation room. Our altar has cards on itwith the names of loved ones in need. An image of Avalokiteshvarahangs on the wall above it. We light a stick of incense <strong>and</strong> st<strong>and</strong> it in
true LOVEWe pull a book off theshelf, letting it fall openwhere it will; it’s uncannyhow often this providesphoto by Renee Burgardexactly what we need.a small misshapen glass, made by my husb<strong>and</strong> years ago. We lightthe c<strong>and</strong>le in its salt cylinder, a wedding gift. We ring a bell. <strong>The</strong>serituals help remind us to be present. We sit, facing the window tothe east, <strong>and</strong> quietly watch the first flickers of dawn.After twenty minutes, one of us rings the bell again, <strong>and</strong>we move to sit on our living room couch, between two of Thay’scalligraphies: “I have arrived, I am home,” <strong>and</strong> “I know you arethere, <strong>and</strong> I am very happy.” <strong>The</strong>re we read to each other. We pulla book off the shelf, letting it fall open where it will; it’s uncannyhow often this provides exactly what we need.<strong>The</strong> waitress pulls out her order pad <strong>and</strong> jots down the namesof our favorite books, making a heroic attempt to spell Thich NhatHanh. We tell her we started with Teachings on <strong>Love</strong>, which weread at a pace of three or four pages a day. <strong>True</strong> <strong>Love</strong> has alsobeen invaluable, providing precisely scripted words to say to eachother, no matter the situation. In difficulty, just finding the passage<strong>and</strong> saying it aloud reassures us that we both intend to work onwhatever has tripped us up this time. On easier days, it helps usexpress our love <strong>and</strong> appreciation.Relationship-BuildingWe recall how we resisted Thay’s instruction to “make anappointment”: when one of you feels hurt by the other’s words oractions, you acknowledge the injury, then give yourselves time tolook deeply at it. You make an appointment, say for the next Fridayevening, to talk about it. At first we did not see how this idea couldwork. We were accustomed to talking about difficulties right away,<strong>and</strong> we feared that the tension would remain high if we waited foran appointment. But we tried it—<strong>and</strong> we found it very effective. Inthis way we have avoided making impulsive <strong>and</strong> possibly hurtfulstatements; <strong>and</strong> often by the time the appointment comes, we havealready found new underst<strong>and</strong>ing <strong>and</strong> solutions.We don’t tell her everything we do to nurture our relationship.We don’t tell her about the poetry (including Rumi) that weread to each other, or that we do Sufi <strong>and</strong> peace dances. We don’tmention retreats or community. We do tell her how difficult thisrelationship-building can be, <strong>and</strong> how much time <strong>and</strong> energy ittakes. And that sometimes we slip away from our intentions. Butshe can see our deep <strong>and</strong> vibrant love. We wish her well.Lynda Bidlake,Wholesome Reunionof the Heart, recentlyretired from acareer as a schoolpsychologist.Lewis BrightHeartHeadrick, OpenGarden of the Heart,is working in mentalhealth after receivinghis bachelorsin social work at theage of fifty-five.the <strong>Mindfulness</strong> Bell 31