SPRING PROGRAM GUIDE 2012 - Madison, Connecticut

Mindful Mat PilatesA series of specific movements designed to improveyour strength and flexibility and reshape your body.Pilates strengthens your core abdominal and backmuscles, increases flexibility and improves posture. Thenon-impact exercise eliminates stress on joints andprovides a total body workout that is safe and effectivefor all ages. Exercises will be leveled to meet individualneeds (beginner, intermediate). Instructed by JenniferMcManus RN, Certified Exercise Specialist ACSM, andCertified Pilates Instructor. Intermediate sessions are forindividuals who have had prior Pilates experience. Allclasses held at the Town Campus Gym Aerobics Room.Please bring a mat and towel.Dates: 2/27-4/9Dates:2/27-4/9Days: MondayDays: MondayTime: 8:15 -9:15amTime: 9:30-10:30amLevel: Int/AdvancedLevel: Beg/IntermediateFee: $84 Fee: $84Dates: 2/28 - 4/10 Dates: 2/29 – 4/11Days: TuesdayDays: WednesdayTime: 6:30pm-7:30pm Time: 9:30-10:30amLevel: Beg/Intermediate Level: Int/AdvFee: $84 Fee: $84Dates: 4/23 to 6/18 Dates: 4/23 to 6/18Skip: 5/28 Skip: 5/28Day: MondayDay: MondayTime: 8:15 to 9:15 am Time: 9:30 to 10:30 amLevel: Inter/AdvLevel: Beg/InterFee: $96 Fee: $96Dates: 4/24 to 6/19 Dates: 4/25 to 6/20Day: TuesdayDay: WednesdayTime: 6:30 to 7:30 pm Time: 9:30 to 10:30 amLevel: Beg/InterLevel: Beg/InterFee: $108 Fee: $108Dates: 7/9 to 8/13 Dates: 7/9 to 8/13Day: MondayDay: MondayTime: 8:15 to 9:15 am Time: 9:30 to 10:30 amLevel: Inter/AdvLevel: Beg/InterFee: $72 Fee: $72Dates: 7/10 to 8/14 Dates: 7/11 to 8/15Day: TuesdayDay: WednesdayTime: 6:30 to 7:30 pm Time: 9:30 to 10:30Level: Beg/InterLevel: Beg/InterFee: $72 Fee: $72Therapeutic Mat PilatesThis class is for the beginner student with no priorPilates experience or for those individuals that want aclass that begins with the basics. Individuals withspecial medical conditions are also suitable for thisclass. Therapeutic Mat Pilates is designed to providethe individual with a balanced workout to improve corestrength, increase upper body strength, develop spinalflexibility and improve postural alignment. Breath-workand visual imagery are two of the Pilates principlesincorporated into each class, as well as balance andlight weight work. Students will leave each class feelingenergized and invigorated. Class size will be kept small.Students can progress to other classes offered as perthe instructor’s recommendations. Instructor: JenniferMcManus, RN, certified Pilates instructor and certifiedExercise Specialist ACSM.Dates: 3/1 – 4/12 Dates: 4/26 to 6/21Day: Thursdays Day: ThursdaysTime: 8:45-9:45am Time: 8:30 to 9:30Level: Beg/Mod. Beg Level: Beg/Mod. BegFee: $105.00 Fee: $108Dates: 7/12 to 8/16Day: ThursdaysTime: 8:45 to 9:45Level: Beg/Mod. BegFee: $72Pilates Fusion - Core Strengtheningw/Stability BallThis class incorporates Pilates principles into a fastpaced, workout to improve your core strength, tonemuscles, improve your balance and overall fitness.Students will spend 50% of this class on the StabilityBall. This high energy class will utilize weights, largeball, small ball, and the band to create a challenging andunique fitness experience. Each class will include awarm up and a cool down. Each student will need theirown large ball. Weights, bands and small balls will beprovided for each student. All students need to bring atowel and a mat.Dates: 2/29 – 4/11 Dates: 3/1 – 4/12Day: WednesdaysDay: ThursdaysTime: 8:15 -9:15amTime: 6:30 -7:30pmLevel: Beg/IntLevel: Beg/InterFee: $84 Fee: $84Dates: 4/25 to 6/20 Dates: 4/26 to 6/21Day: WednesdaysDay: ThursdaysTime: 8:15 to 9:15 Time: 6:30 to 7:30Level: Inter/AdvLevel: Inter/AdvFee: $108 Fee: $108Dates: 7/11 to 8/15 Dates: 7/12 to 8/16Day: WednesdaysDay: ThursdaysTime: 8:15 to 9:15 Time: 6:30 to 7:30Level: Inter/AdvLevel: Inter/AdvFee: $72 Fee: $729