fall 2015v2.pdf

LAKEVIEW FITNESS CENTERPersonal Training Rates - Member/Non-MemberAdult 1 Session 5 Sessions 10 SessionsPer Hour $45/55 $215/265 $410/510Youth (11-17)/Senior (62+)Per Hour $40/49 $195/240 $370/460Group (2ppl)Group (3ppl)$39/45 (fee is per person, 1 session)$35/39 (fee is per person, 1 session)Personal Training ConsultationComplimentary consultation with a trainer is available uponrequest at the front desk. Consultations last 30 minutes andinclude a meeting with a trainer of your choice and an overviewof a plan to help you achieve your goals. Maximize your membershipwith a few personal training sessions!FitnessPersonal Training SessionsEnlist the help of a Personal Trainer to get started with exercisingfor the first time, creation of a new routine, or improveefficiency in your current workout. Our nationally certified PersonalTrainers will help you set and exceed your fitness goals.Choose a personal training package that fits your budget andtraining goals!All prices are per person. Non-members must pay the dailydrop in fee if they choose to come in and workout without theirtrainer.Personal training is available for individuals 11 years and up.Boot CampThis class is designed to push you further than you would pushyourself. Our coaches will guide you through a series of differentchallenges. Boot Camp mixes body weight exercises and plyometricswith high intensity interval training and strength training. Thistype of training promotes fat loss and encourages camaraderie.Class is typically held outdoors.Ages: 14+ yearsCode Date Day Time R/NR231101-1 9/5-9/26 Sa 9:00-9:55a $35/45231101-2 10/3-10/24 Sa 9:00-9:55a $35/45Lakeview Fitness Center LobbyGroup Personal Training for Active AdultsWorkouts are done as a group but can be customized to meet eachindividual’s goals and needs. Measure your progress as you workout twice a week. Designed workouts focus on balance, strength,and cardio for today’s active adult.Ages: 50+ yearsCode Dates Days Time R/NR230101-1 9/2-9/30 M/W 1:00-2:00p $69/85No class 9/7230101-2 10/5-10/28 M/W 1:00-2:00p $69/85230101-3 11/2-11/30 M/W 1:00-2:00p $79/95230101-4 12/2-12/30 M/W 1:00-2:00p $79/95Lakeview Fitness Center Cardio RoomLacy VelasquezAdult Fitness OrientationsLearn how to use each piece of fitness equipment safely andproperly. An overview on how to adjust settings and each pieceof equipment’s function is also covered. Fitness orientationsare complimentary and are available upon request at the frontdesk. Orientations will not cover the creation of a work out program.See our personal training section for more informationon how our staff can help you develop a new exercise routine.Youth Fitness OrientationsIn order to ensure a safe and productive exercise environmentfor all our guests, we require 14 & 15 year olds to attend anorientation session before using the fitness equipment for thefirst time. Orientations are scheduled in advance through theFront Desk and are free of charge.Adult & Youth Orientations are 30 minutesand only available for fitness members.36 (847) 996-6800vhparkdistrict.org