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LAKEVIEW FITNESS CENTERPersonal Training Rates - Member/Non-MemberAdult 1 Session 5 Sessions 10 SessionsPer Hour $45/55 $215/265 $410/510Youth (11-17)/Senior (62+)Per Hour $40/49 $195/240 $370/460Group (2ppl)Group (3ppl)$39/45 (fee is per person, 1 session)$35/39 (fee is per person, 1 session)Personal Training ConsultationComplimentary consultation with a trainer is available uponrequest at the front desk. Consultations last 30 minutes andinclude a meeting with a trainer of your choice and an overviewof a plan to help you achieve your goals. Maximize your membershipwith a few personal training sessions!FitnessPersonal Training SessionsEnlist the help of a Personal Trainer to get started with exercisingfor the first time, creation of a new routine, or improveefficiency in your current workout. Our nationally certified PersonalTrainers will help you set and exceed your fitness goals.Choose a personal training package that fits your budget andtraining goals!All prices are per person. Non-members must pay the dailydrop in fee if they choose to come in and workout without theirtrainer.Personal training is available for individuals 11 years and up.Boot CampThis class is designed to push you further than you would pushyourself. Our coaches will guide you through a series of differentchallenges. Boot Camp mixes body weight exercises and plyometricswith high intensity interval training and strength training. Thistype of training promotes fat loss and encourages camaraderie.Class is typically held outdoors.Ages: 14+ yearsCode Date Day Time R/NR231101-1 9/5-9/26 Sa 9:00-9:55a $35/45231101-2 10/3-10/24 Sa 9:00-9:55a $35/45Lakeview Fitness Center LobbyGroup Personal Training for Active AdultsWorkouts are done as a group but can be customized to meet eachindividual’s goals and needs. Measure your progress as you workout twice a week. Designed workouts focus on balance, strength,and cardio for today’s active adult.Ages: 50+ yearsCode Dates Days Time R/NR230101-1 9/2-9/30 M/W 1:00-2:00p $69/85No class 9/7230101-2 10/5-10/28 M/W 1:00-2:00p $69/85230101-3 11/2-11/30 M/W 1:00-2:00p $79/95230101-4 12/2-12/30 M/W 1:00-2:00p $79/95Lakeview Fitness Center Cardio RoomLacy VelasquezAdult Fitness OrientationsLearn how to use each piece of fitness equipment safely andproperly. An overview on how to adjust settings and each pieceof equipment’s function is also covered. Fitness orientationsare complimentary and are available upon request at the frontdesk. Orientations will not cover the creation of a work out program.See our personal training section for more informationon how our staff can help you develop a new exercise routine.Youth Fitness OrientationsIn order to ensure a safe and productive exercise environmentfor all our guests, we require 14 & 15 year olds to attend anorientation session before using the fitness equipment for thefirst time. Orientations are scheduled in advance through theFront Desk and are free of charge.Adult & Youth Orientations are 30 minutesand only available for fitness members.36 (847) 996-6800vhparkdistrict.org
Saturday One-Hour ClinicsGroup ClinicsJoin our Certified Personal Trainers and group fitness instructorsas they put on a series of clinics. Each clinic will focus on adifferent topic. You must register in-person to attend a clinic.Dress for exercise!Ages: 18+ yearsCode Date Days Time R or Member/NRTopic: DDP Yoga Basics231202-1 9/12 Sa 1:00-2:00p $5/10Topic: High Intensity Interval Training - What’s that all about?231202-2 10/10 Sa 1:00-2:00p $5/10FITNESSWorkshops on the WeekendYoga Skills WorkshopsLooking to take your yoga to the next level? Join us for thefollowing skills workshops.Ages: 14+ yearsCode Date Day Time R/NRTopic: Yoga 101 - Jenay Gordon230504-1 9/13 Su 1:00-2:00p $19/25Topic: Yoga for Back Relief- Jenay Gordon230504-2 11/15 Su 1:00-2:00p $19/25Lakeview Fitness Center Aerobics StudioTopic: Breaking Down Body Pump: Form & Technique231202-3 11/14 Sa 1:00-2:00p $5/10Topic: Funtional Fitness - How to be your best you!231202-4 12/12 Sa 1:00-2:00p $5/10Lakeview Fitness Center Aerobics StudioNutrition ClinicsRegister in person for the following nutrition clinics:Ages: 14+ yearsCode Date Day Time R or Member/NRTopic: Making Healthy Foods Appealing to Kids231201-1 9/5 Sa 1:00-2:00p $19/25Topic: Calories: Why They’re Not the Whole Story231201-2 10/3 Sa 1:00-2:00p $19/25Topic: Fats: the Good, the Bad, the Ugly231201-3 11/7 Sa 1:00-2:00p $19/25Lakeview Fitness Center Aerobics StudioDr. Sarah Graef, DC, LDN, CCNPlay Longer, Live StrongerPartner Massage WorkshopThis workshop is for couples, family members or friends (any twopeople over the age of 18). Both partners will give and receivemassages while our talented LMT guides you each step of the way.Fee includes both participants.Ages: 18+ yearsCode Date Day Time R/NR231701-1 10/24 Sa 1:00-3:00p $75/85Lakeview Fitness Center Aerobics StudioMeditation WorkshopsJoin us at the Lakeview Fitness Center for a series of MeditationWorkshops. Each workshop will have a different focus.Ages: 14+ yearsCode Date Day Time R/NRTopic: How To be Still - Stephanie Rehor231501-1 10/18 Su 1:00-2:00p $19/25Topic: Being Present - Stephanie Rehor231501-2 12/20 Su 1:00-2:00p $19/25Lakeview Fitness Center Aerobics Studio37Fitness
Page 1 and 2: Play Longer, Live StrongerPAGE 5FAL
Page 3 and 4: How To Reach Us:www.vhparkdistrict.
Page 5 and 6: WELCOMETABLE OF CONTENTSThe Vernon
Page 7 and 8: SPECIAL EVENTSAugust 21 6 pm-12 amA
Page 9 and 10: Worldwide Day of PlaySPECIAL EVENTS
Page 11 and 12: FAMILY AQUATIC CENTERFamily Aquatic
Page 13 and 14: BIRTHDAY PARTIESPool Partiesat the
Page 15 and 16: START SMARTPrepare your child for s
Page 17 and 18: Young RembrandtsJr. Kindergarten Dr
Page 19 and 20: HAWTHORN AFTERSCHOOL PROGRAMHAWTHOR
Page 21 and 22: Extend your child’s morning MWF p
Page 23 and 24: Full School Year Dance ProgramDANCE
Page 25 and 26: Pitch PerfectFor the beginningsinge
Page 27 and 28: Music Instruction& Guitar RentalsSt
Page 29 and 30: Young Rembrandts Cartoon DrawingLea
Page 31 and 32: Swim Lessons at Lakeview Fitness Ce
Page 33 and 34: SWIM LESSONSR/NR Swim Lesson Regist
Page 35 and 36: LAKEVIEW FITNESS CENTERLakeview Fit
Page 37: LAKEVIEW FITNESS CENTERGroup Fitnes
Page 41 and 42: FITNESSBaby n MeCalling all moms an
Page 43 and 44: ATHLETICSThank You to our2014/15 Vo
Page 45 and 46: A facility offering instruction for
Page 47 and 48: Quick Start Tots - Level 1 (3-5 yea
Page 49 and 50: GIRLS 5th - 6thGrade Basketball Lea
Page 51 and 52: ATHLETICSSpeed DevelopmentTCBOOST i
Page 53 and 54: ATHLETICSTriple Threat Jr. Threat C
Page 55 and 56: Sullivan Community CenterMeeting Ro
Page 57 and 58: REGISTRATION FORMREGISTRATIONSeason
Page 59 and 60: Tree & Bench Donation ProgramHonor
Page 61 and 62: RT 83PARKS & FACILITIES MAPParks &
Page 63 and 64: Emergency, Critical andSpecialty Ve

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