Wishesh December Magazine 2015

Healthy living
Olive oil
Natures gift
for a healthy life
If you are really fond of
cooking, then you must
28
know that olive oil is best
in most top chefs' creations.
Olive oil also brings flavor
to food.
Benefits of olive oil
Frying with olive oil
and heart disease risk
Generally, we use sunflower
oil for fried cooking. But
do you ever think that how
it affect our heart? Yes,
your heart is really affected
by fried food. While fried
cooking amount of calories
gets increased in our food,
it directly affects our heart.
Consuming high quantities of
fried food can increase heart
disease risk factors, such as
obesity, hypertension and
high cholesterol. So without
sacrificing with our taste, we
have another option, that is
“Olive oil”. Olive oil is one of
the healthiest types oil found
around.
Olive oil may help
prevent stroke
People using olive oil for
cooking, salad dressing or
with bread may be doing
much to protect themselves
against stroke. The person
whose diet includes a lot of
olive had a 41% lower risk
of stroke compared to those
who had never consumed
it. Consuming olive oil may
WWW.WISHESH.COM | DECEMBER 2015