Wishesh December Magazine 2015
Wishesh December Magazine has more excited stories of Diwali Festival of Lights, Karatar Singh Sarabha was an Indian Sikh revolutionary, Indra Nooyi Chairman of PepsiCo, Infocus of Make in India, Mark Zukerberg India Visit, Healthly Romantic Tips and many more on this month magazine.
Wishesh December Magazine has more excited stories of Diwali Festival of Lights, Karatar Singh Sarabha was an Indian Sikh revolutionary, Indra Nooyi Chairman of PepsiCo, Infocus of Make in India, Mark Zukerberg India Visit, Healthly Romantic Tips and many more on this month magazine.
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limbs and joints. However,<br />
care should be taken to<br />
not maintain the poses for<br />
too long. Regular yoga<br />
practice can benefit arthritis<br />
patients in many ways like,<br />
making the lifestyle more<br />
healthy, improving immunity<br />
and resistance to several<br />
diseases, controlling weight<br />
and minimizing obesity<br />
risk, regulating uric acid<br />
levels, promoting balance,<br />
increasing range of motion,<br />
strengthening muscles<br />
and joints, enhancing<br />
joint flexibility, reducing<br />
dependence on pain-killing<br />
drugs, which may have<br />
adverse side effects.<br />
Diet plays a vital role, while<br />
practicing yoga and helps in<br />
curing arthritis. It is important<br />
to have nutritious food.<br />
Vegetarian food is referred<br />
while practicing yoga. It is<br />
important to avoid deep fries<br />
and spices in your food.<br />
DECEMBER <strong>2015</strong> | WWW.WISHESH.COM
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