Bounce Magazine February 2016
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FEBRUARY <strong>2016</strong> | ISSUE #40 | SPORT<br />
FEBRUARY <strong>2016</strong> | ISSUE #40<br />
SPORT<br />
the group down and put in a sterling effort to<br />
finish in style. The hour long session passed very<br />
quickly but certainty didn’t go unnoticed, my<br />
whole body knew it had been put through a great<br />
workout and with regular attendance it certainly<br />
won’t be long at all before you notice a difference<br />
in your shape, weight and fitness levels.<br />
The next full course will start on Tuesday March<br />
8th and will run for 8 weeks until the end of April.<br />
The schedule as follows...<br />
Tuesday evening 7:00-8:00pm<br />
Thursday evening 7:00-8:30pm<br />
at Green House Farm, Timworth, Bury St<br />
Edmunds IP31 1HS.<br />
Monday morning 6:45-7:45am<br />
Wednesday morning 7:15-7:45am<br />
at Unit 1 Gym, Kempson Way, Bury St Edmunds<br />
IP32 7AR<br />
If you’d like all 32 sessions (4 per week) it’ll cost<br />
£160, fancy just evenings or just mornings? Then<br />
a half course of 16 sessions (2 per week) will cost<br />
just £99. Can’t wait? There is a course running<br />
right now and you can join for £8 per session.<br />
by the Bootcamp Instructor who is tasked<br />
with motivating and driving the group with an<br />
abundance of positivity and they don’t come<br />
more positive than 365Motivate’s Lucy Cronin<br />
who whipped the group into a frenzy on a dark,<br />
cold and damp evening when Action Man visited.<br />
Check out the 365Motivate Bootcamp Facebook<br />
page for more info and some great inspiration,<br />
for any questions and registration please email<br />
lucy@365motivate.co.uk<br />
Blitz the butter, quash the quality street... bring<br />
on the Bootcamp!<br />
#getsomeaction<br />
The stuck in the mud warm up was great fun<br />
which then led into the circuit with a multitude<br />
of exercises to be done repeatedly for a couple<br />
of minutes before moving onto the next station<br />
/ exercise with just enough time to catch your<br />
breath. We finished with a great group exercise<br />
requiring all members to work together and whilst<br />
hampered by weary limbs nobody wanted to let<br />
<strong>Bounce</strong> <strong>Magazine</strong><br />
would like to wish our<br />
Action Man a speedy<br />
recovery during a<br />
little ‘incident’ whilst<br />
performing Action<br />
Man duties! Get well<br />
soon AM!<br />
105
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