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How educators can<br />

make<br />

recess<br />

even better!<br />

Recess seems to be a work in<br />

progress today in the United States.<br />

During the mid-two thousand’s, many<br />

schools began to reduce recess time,<br />

or even completely cut it out of the<br />

school’s schedule. According to The<br />

Atlantic, these decisions were made<br />

due to the “No Child Left Behind<br />

education law—which emphasized test<br />

scores—prompted some schools to<br />

scale back recess (along with art and<br />

music) to spend more time on math<br />

and reading.”. Studies show that even<br />

now, only a handful of states in the US<br />

require recess breaks throughout the<br />

school day. Fortunately, as schools<br />

began to reduce and cut recess,<br />

science began to increasingly show<br />

the benefits of play for children. Due to<br />

the scientific backup and other<br />

elements such as research on reducing<br />

childhood obesity, recess has begun<br />

to make a comeback in schools across<br />

the nation.<br />

As of January 2017, CDC (Centers for<br />

Disease Control and Convention), and<br />

SHAPE America (Society of Health and<br />

Physical Educators), have recently<br />

released resources to help promote<br />

active recess in schools across the<br />

United States. Both CDC and SHAPE<br />

America released a School Recess plan<br />

that “identifies the strategies a school<br />

will use to organize and implement<br />

recess at the school. This plan should<br />

be a written document that can be<br />

shared with all school staff, students,<br />

and parents.” According to this plan,<br />

there are five strategies that should be<br />

used for recess time in schools. These<br />

five strategies are:<br />

1. Make Leadership Decisions<br />

Communicate and Enforce<br />

Behavioral and Safety<br />

Expectations<br />

2. Create an Environment<br />

Supportive of Physical Activity<br />

During Recess<br />

3. Engage the School Community<br />

to Support Recess<br />

4. Gather Information on Recess<br />

The School Recess Plan was designed<br />

to help boost academic performance,<br />

improve behavior and focus issues,<br />

and enhance physical and emotional<br />

well-being. This plan also helps<br />

increase student’s participation in<br />

recess time. It ensures that each<br />

student is involved physically, rather<br />

than only a few students engaging<br />

physically. Recess can boost academic<br />

performance by letting children<br />

simply burn some of their energy out<br />

during recess. Children are not able to<br />

sit and focus for long periods at a time.<br />

They need time to move their bodies<br />

and free some of their energy and<br />

stress. Having a brief period away<br />

from the academics helps the students<br />

be ready to go back to the classroom<br />

setting to learn. It refreshes their focus.<br />

Being physically involved helps<br />

enhance their physical well-being by<br />

helping them create a healthy lifestyle.

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