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The<br />
scul<br />
The woman who trains<br />
Karlie Kloss and Shakira<br />
knows a thing or two<br />
about creating flat abs<br />
A<br />
nna Kaiser, superstar<br />
celebrity trainer, believes<br />
a killer core is the key to<br />
all-over fitness. “Karlie Kloss<br />
loves to feel capable of doing<br />
anything,” she tells us. “That comes<br />
from pure core strength. These moves<br />
get your heart rate up and engage<br />
all your muscles at the same time,<br />
so you burn more and get quicker<br />
results.” Do the below workout, with<br />
10 reps of each exercise, three times<br />
a week (you’ll need a Swiss ball,<br />
FYI), leaving rest days in-between.<br />
Disclaimer: may result in abs so<br />
good, you’ll want to rock a crop<br />
top even if it’s freezing outside*.<br />
STEP 1 Side passe dip<br />
TARGETS Obliques, glutes<br />
1 Start in a side plank, supporting<br />
your body with your left arm.<br />
2 Keeping your right foot on the<br />
floor, bend your left leg and hold<br />
your left foot o your right knee.<br />
3 Still in that osition, dip your left<br />
hip to the flo . Raise up, with<br />
your arm by ur side. That’s one<br />
rep; nine m<br />
and you’re<br />
done.<br />
*COSMOPOLITAN TAKES NO RESPONSIBILITY FOR FROSTBITE. PHOTOGRAPH<br />
YURI HAHHALEV/THE LICENSING PROJECT. ILLUSTRATIONS LIZZY THOMAS<br />
EXPRESS<br />
WORKOUT<br />
TIP!<br />
The mistake Kaiser spots<br />
all the time? People setting<br />
up the high plank with<br />
shoulders behind wrists. “Bring<br />
your weight forward, so your<br />
shoulders are over your wrists.<br />
You’ll instantly feel your<br />
abs engage more.”<br />
92 · COSMOPOLITAN
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