THE_oddities_of_Food
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CHIA SEEDS<br />
<strong>THE</strong>Y’RE TINY, CHIA SEEDS PACK AN<br />
THOUGH<br />
AMOUNT OF NUTRITION: 11 GRAMS OF<br />
UNBELIEVABLE<br />
IN A SINGLE OUNCE, PLUS 4 GRAMS OF PROTEIN<br />
FIBER<br />
18% OF YOUR DAILY CALCIUM. <strong>THE</strong>Y’RE RICH IN<br />
AND<br />
OMEGA-3 FATTY ACIDS AND ALPHA-LINOLENIC ACID, TOO.<br />
<strong>THE</strong>M IN YOUR CEREAL, SMOOTHIES, OR<br />
SPRINKLE<br />
COOKIES. OR WHEN YOU ADD WATER TO<br />
HOMEMADE<br />
SEEDS, SOMETHING MAGICAL HAPPENS. IT<br />
<strong>THE</strong>SE<br />
INTO A GEL THAT’S PERFECT FOR MAKING<br />
TRANSFORMS<br />
CHIA PUDDING!<br />
S U R G E P L A N . C O M
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