THE_oddities_of_Food

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T H E P L A N E T M A K E S S O M E O F T H E M O S T A M A Z I N G - Y E T F L A T O U T U G L Y F O O D S . . B U T D O N T L E T T H A T S C A R E Y O U . . . it comes to filling your cart with things that you When shouldn't be in there, and replacing them with know you think should be in there...sometimes we fall foods a rut of "same ol' same ol'" healthy foods... in change it up, and make a new shopping list filled Lets these powerful and somewhat forgotten foods. with S U R G E P L A N . C O M
A L L A B O U T F O O D CHECK OUT THIS LIST OF AMAZING FOODS... OATS The oat, sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name. While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed. Oats are grown in temperate regions. They have a lower summer heat requirement and greater tolerance of rain than other cereals, so are particularly important in areas with cool, wet summers. BROWN RICE Brown rice (or “hulled” or “unmilled” rice) is whole grain rice. It has a mild, nutty flavor, and is chewier and more nutritious than white rice, but goes rancid more quickly because the bran and germ — which are removed to make white rice — contain fats that can spoil. Any rice, including long-grain, short-grain, or glutinous rice, may be eaten as brown rice. FLAXSEED Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory. So, flax seeds are great for those who have Celiac disease or have a gluten-sensitivity. They may also be a good alternative to omega- 3 fats in fish for people with a seafood allergy.
Page 1: THE ODDITIES OF FOOD U G L Y , S C
Page 5 and 6: ADDITION TO A KALE, SPINACH SALAD.
Page 7 and 8: BRAZIL NUTS AND ALMONDS GET ALL THE
Page 9 and 10: POTATOES PACK VITAMIN C, POTASSIUM,
Page 11 and 12: IN GERMAN, IS REALLY VERY AMAZING.
Page 13 and 14: YOU CAN ALSO COOK THEM DOWN INTO A
Page 15 and 16: DURIAN DURIAN IS THE "KING OF FRUIT
Page 17 and 18: TO FOOD BLOGS. HOWEVER, FOR AVERAGE
Page 19 and 20: IRON, FOLATE, AND VITAMIN K. IT’S
Page 21 and 22: KIWI FRUIT IS SADLY ONE OF THE MOST
Page 23 and 24: AREN'T JUST FOR AUTUMN DECOR OR JAC
Page 25 and 26: BEETS ARE ONE OF THOSE WEIRD INGRED
Page 27 and 28: TRY SOAKING BIRCHER MUESLI OATS OVE
Page 29 and 30: SWEET POTATOES SWEET POTATOES ARE H

THE_oddities_of_Food

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