THE_oddities_of_Food
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POTATOES PACK VITAMIN C, POTASSIUM, AND FIBER,<br />
ALL<br />
<strong>THE</strong>SE TATERS HAVE FOUR TIMES <strong>THE</strong> ANTIOXIDANTS<br />
BUT<br />
PURPLE POTATOES<br />
<strong>THE</strong>IR PALER POTATO PEERS, THANKS TO <strong>THE</strong><br />
AS<br />
ANTIOXIDANT ANTHOCYANIN. ACCORDING<br />
PURPLIFYING<br />
A STUDY IN <strong>THE</strong> JOURNAL OF AGRICULTURAL AND<br />
TO<br />
CHEMISTRY, TWO SMALL HELPINGS OF PURPLE<br />
FOOD<br />
A DAY DECREASED BLOOD PRESSURE BY<br />
POTATOES<br />
4% AND MIGHT PROTECT AGAINST HEART DISEASE.<br />
ABOUT<br />
<strong>THE</strong>M AT <strong>THE</strong> ASIAN MARKETS, AND PREPARE <strong>THE</strong>M<br />
GET<br />
YOU WOULD REGULAR POTATOES. KEEP <strong>THE</strong> SKIN ON<br />
AS<br />
TO GET ALL THAT PURPLY GOODNESS.<br />
S U R G E P L A N . C O M
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