THE_oddities_of_Food

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BUT WITH FOOD, I'VE LEARNED YOU CAN'T JUDGE A TEXTURALLY. BY ITS COVER, EVEN WHEN THE COVER IS SLIMY AND FISHY. BOOK SARDINES DON'T BLAME YOU FOR STEERING CLEAR OF SARDINES; THEY ARE I NOT VERY APPEALING, BOTH VISUALLY AND DEFINITELY ARE ONE OF THE BEST SOURCES OF HEART-HEALTHY SARDINES FATS AND CONTAIN ALMOST NO MERCURY. PLUS, THESE OMEGA-3 FISHIES ARE LOADED WITH VITAMIN D, SO YOU DON'T HAVE LITTLE SPEND AS MUCH TIME ROASTING IN THE SUN. TO S U R G E P L A N . C O M
BEETS ARE ONE OF THOSE WEIRD INGREDIENTS MANY PEOPLE BEETS TRY BECAUSE OF THE LOOK AND TEXTURE, ESPECIALLY IF DON'T IN CANNED FORM. ALTHOUGH CANNED BEETS ARE PURCHASED TRY TO STICK WITH ORGANIC FRESH BEETS. ROAST THEM, GREAT, AND SERVE IN SALADS OR PICKLE YOURSELF. BEETS ARE A SLICE RICH SOURCE OF FOLATE AND ARE GREAT CANCER VERY FIGHTERS. S U R G E P L A N . C O M
Page 1 and 2: THE ODDITIES OF FOOD U G L Y , S C
Page 3 and 4: A L L A B O U T F O O D CHECK OUT T
Page 5 and 6: ADDITION TO A KALE, SPINACH SALAD.
Page 7 and 8: BRAZIL NUTS AND ALMONDS GET ALL THE
Page 9 and 10: POTATOES PACK VITAMIN C, POTASSIUM,
Page 11 and 12: IN GERMAN, IS REALLY VERY AMAZING.
Page 13 and 14: YOU CAN ALSO COOK THEM DOWN INTO A
Page 15 and 16: DURIAN DURIAN IS THE "KING OF FRUIT
Page 17 and 18: TO FOOD BLOGS. HOWEVER, FOR AVERAGE
Page 19 and 20: IRON, FOLATE, AND VITAMIN K. IT’S
Page 21 and 22: KIWI FRUIT IS SADLY ONE OF THE MOST
Page 23: AREN'T JUST FOR AUTUMN DECOR OR JAC
Page 27 and 28: TRY SOAKING BIRCHER MUESLI OATS OVE
Page 29 and 30: SWEET POTATOES SWEET POTATOES ARE H

THE_oddities_of_Food

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