THE_oddities_of_Food
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TRY SOAKING BIRCHER MUESLI OATS OVERNIGHT WITH<br />
FIBER,"<br />
FRUIT, FRESH FRUIT, NONFAT YOGURT, ALMOND MILK AND<br />
DRIED<br />
OATS AND OAT BRAN<br />
JUST FOR BREAKFAST ANYMORE, OATMEAL AND OAT BRAN<br />
NOT<br />
PERFECT FOR AN AFTERNOON SNACK. "OATMEAL AND OAT<br />
ARE<br />
CONSISTENTLY LOWER CHOLESTEROL LINKED TO A<br />
BRAN<br />
BETA-GLUCAN, WHICH IS A POTENT SOLUBLE<br />
COMPOUND,<br />
CHOPPED ALMONDS.<br />
S U R G E P L A N . C O M
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