InFluential_Magazine_May_June_2017

Featuring Our 

Exclusive 

Julia 

Faye 

West 

There’s Something 

About Her That 

Just Stands 

Out! 

PHOTOGRAPHY BY 

BRIAN B HAYES

CONTENTS 

[ ] 

FASHION 

EDITORIAL 

90 | JULIA FAYE WEST 

IN FLUENCE 

BEAUTY 

14 | Smell Your Way to a Better Mood 

16 | Tips to Refresh Your Look 

18 | Beauty Editor’s Picks 

CAREERS 

20 | Hot or Not? Discover This Year’s 

Most In-Demand Jobs 

GREEN LIVING 

32 | 4 Tips for Living Green When the Weather is Warm 

34 | 5 Green Home Improvements 

That Can Help Sell Your Home for More 

36 | Going Green with Natural Stone 

38 | Natural Tips to Beat Seasonal 

Respiratory Health Challenges 

44 | Garden-to-Table Tips for Growing 

and Cooking Your Own Produce 

46 | Natural Ways to Keep Roses Radiant This Season 

HEALTH & WELLNESS 

58 | How to Keep Lips Healthy and Hydrated 

60 | Is Seaweed the Next Superfood? 

62 | Skin Care Secrets During Warm Summer 

Months From the Experts 

64 | Sunscreen and Sunless Tanner 

Recommendations from the Experts 

66 | The Ugly Truth About “Base Tans” 

LIFESTYLE 

74 | Dare to Dream 

Add, Functional, Appealing Features for a Desirable Home 

76 | 5 Mistakes to Avoid When 

Busying Your First Home 

78 | The Lowdown on Leasing 

80 | Getting to the Root of a Well-Nourished Lawn 

82 | Homemade Solutions for Pest Problems 

84 | Smart Tips to Prevent Identity Theft 

FASHION 

88 | Seasonal Tips for Warm Weather Fashions 

120 | Presenting Katy Johnson, the Stunning, Actress, 

Model, Show Host, and World Traveler 

FOOD & BEVERAGE 

100 | Cooking Essentials: A Peek Inside 

a Professional Chef’s Kitchen 

102 | 5 Ways to Curb Food Waste 

104 | Warm Weather Entertaining: 

Sonoma Wine Tasting and Cooking Lesson 

TECHNOLOGY 

108 | 3 Ways Seniors Can Get 

More from Their Smartphones 

110 | The Data Dilemma: 

How to Choose a Monthly Plan 

TRAVEL 

114 | A Southeast Asia Experience to Remember 

EXCLUSIVE FEATURE 

24 | JULIA FAYE WEST 

~THERE’S SOMETHING ABOUT 

HER THAT JUST STANDS OUT 

40 | ROOTS RUN DEEP 

FOR AMERICAN GROWERS 

50 | GET HEALTHY BY HACKING 

YOUR BAD HABITS 

68 | EXCLUSIVE INTERVIEW 

ROB LAFFAN ~ JUST BECAUSE THEY 

CAN’T SPEAK, DOESN’T MEAN THEY 

DON’T HAVE ANYTHING TO SAY 

IN NETWORK 

PEOPLE YOU SHOULD KNOW 

126 | Arash Bereliani, MD, FACC 

127 | Sandra Cimbricz, PH.D. 

128 | Ken Collis 

129 | John Fagerholm 

IN SOCIETY 

132 | Event Guide May 

133 | Event Guide June 

134 | Seedling’s FAB Five 2017 

An Evening Gala Honoring Five Local Heroes 

Gigi Bryant, John-Michael Cortez, Dan Graham, 

Honorable Julie Kocurek, Dick Rathgeber 

4 FLUENTIAL MAY / JUNE 2017

Spanish 

Teen 

SALUD 

142 | RELLENOS FACIALES 

146 | PROTECCIÓN SOLAR 

SIN IMPORTAR EL COLOR DE PIEL 

148 | DOSIS DE AMOR 

152 | PERFECCIÓN SIN INVASIÓN 

154 | ALIMENTOS PARA CADA 

PARTE DE TU ORGANISMO 

158 | CÓMO DETECTAR LA 

DIFICULTAD DE APRENDIZAJE 

160 | TOP 10 ALIMENTOS PARA 

AUMENTAR LOS GLÓBULOS 

BLANCOS 

162 | VERDE SALUDABLE 

MODA LATINA 

164 | CECILIA PONT DISEÑO 

EN RESINA 

254 | CARLOS CAMPOS FW17 

MODA 

170 | ESTILO URBANO 

BELLEZA 

172 | SIN RASTROS 

176 | FRESCURA PRIVE 2017 

180 | BELLEZA SOLIDARIA 

182 | SELECCIONES DEL EDITOR 

INFLUYENTES 

184 | ANNA FUSONI 

LA GURÚ DE LA MODA 

MEXICANA 

194 | FABIANA LIZARRAGA 

MÁS ALLÁ DE LA FRONTERA 

FASHION EDITORIAL 

200 | COLECCION NINGYØ 

CHRISTIAN COLORADO 


288 | FRESH WAYS TO ENJOY PIZZA 

NIGHT AND MAKE A BALANCED MEAL 

BUSINESS 

290 | PREPPING FOR 

SUMMER INTERNSHIPS 

EDUCATION 

292 | 3 FINANCIAL MUST-DO’S 

FOR COLLEGE-BOUND HIGH 

SCHOOL FAMILIES 

294 | TIPS TO LAND A COLLEGE 

SCHOLARSHIP 

296 | 6 TIPS FOR DECODING 

COLLEGE FINANCIAL AID AWARD 

LETTERS 


298 | OUR CONVERSATION WITH 

MONIQUE WEINGART 

~ FOR HER, WHAT MATTERS MOST 

IS LOVE, FAMILY, HARD WORK, 

AND GIVING BACK 

influential-magazine.com 

224 | MONTERREY 

MONYK ARREOLA 

260 | SELECCIONES 

DEL EDITOR DE MODA 

ARTE 

208 | LA DIMENSIÓN 

DE HAVIART 

216 | ANTONIO MORA 

FUSIONARTE 

GOURMET 

234 | IVÁN GARCÍA 

LA JUVENTUD DEL BUEN COMER 

LENTE GLAM 

240 | ROCHELLE BRODIN 

UN INSTANTE PARA SIEMPRE 

248 | NOSTALGIA 

POR DARIA BELIKOVA 

HExperience 

262 | MI CORBATA. TU CORBATA 

TECNOLOGÍA 

264 | LINKEDIN 

266 | BENTLEY, 

VELOCIDAD ELECTRICA 

270 | TECNOPIC 

DEPORTES 

272 | ¿CÓMO RESPIRAR 

CUANDO NOS EJERCITAMOS? 

278 | SPORT PICK 

SEXOLOGÍA 

280 | FOGOSA 

CON ESPOSO FRÍO 

AUTOAYUDA 

282 | ASUMIR LO 

QUE NOS CORRESPONDE 

BEAUTY 

306 | BEAUTY EDITOR’S PICKS 

LIFESTYLE 

308 | HOW TO SHOP 

FOR ANYONE AT THE LAST MINUTE 

310 | MAKE YOUR 2K17 

SUMMER BUCKET LIST 

312 | 5 TIPS TO HELP 

TEENS MASTER THEIR MONEY 

314 | 4 TIPS FOR HELPING 

PETS IN NEED 

316 | HOW TO: INDOOR GARDEN 


318 | PRESENTING APM 

JEWELRY OF MONACO 

TRAVEL 

328 | SUMMER IN THE CITY: 

WHICH CITY WOULD BE YOUR 

PERFECT SUMMER GETAWAY? 

POETRY CORNER 

330 | A SCRAPED KNEE

EDITORIAL CREDITS 


CHIEF BUSINESS OFFICER / EDITOR-IN-CHIEF 

/ CHIEF CREATIVE DIRECTOR 

/ CHIEF REVENUE OFFICER 

William Jackson, Round Rock, Texas 

EDITORIAL TEAM 

InFluential Magazine 

Chief Business Officer William Jackson 

Editor-in-Chief William Jackson 

Chief Creative Director William Jackson 

Assistant Creative Director Leonardo D’Almagro 

Beauty Editor Kelli Ponce 

Jr. Beauty Editor Veronica Hageman 

Health & Wellness Editor Ingrid Garner 

Technology Editor James Nelson 

West Coast Affiliate Gloria Thornton 

Business and Fashion Consultant Leonardo D’Almagro 

Spanish InFluential 

Editor Leonardo D’Almagro 

Jr. Editor David Venegas 

Jr. Beauty Editor Esteban Casas 

Jr. Fashion Editor Fabbiola Palumbo 

Sports Editor Marcelo Galvez Leiva 

Teen InFluential 

Editor Nicole Glenn 

Jr. Editor Mia Dedear 



WRITING TEAM 

Contributing Writers 

InFluential Magazine: Kathryn Celeste Durham, MD, 

Katy Johnson, Alexandra Paul, U.S. Dermatology Partners 


Dulcequibrio, Marcelo A. Gálvez Leiva, Argenis Gudiño, 

Harry Levy, Fabbiola Palumbo, Giuseppe Paladino, 

Dr.Miguel Sira, Julio Romano, Nixon Ruiz, David Venegas 

Teen InFluential 

Guest Contributing Writers 

InFluential Magazine Veronica Hageman, William Jackson 


Marisol Alcalá Pantoja, Irving Agreda, 

Alma “Cris” Berlingeri, MD, L.N David Eduardo Girón 

Gutiérrez, Dr. Pedro Grajeda López, 

Pedro Francisco Márquez, Dra. Herminia Morales 

Teen InFluential Mia Dedear, Nicole Glenn, 

Veronica Hageman , William Jackson 

ART & PRODUCTION 

Creative Director William Jackson 



Fashion Consultant Leonardo D’Almagro 

Creative Services What Taller Gráfico 

Argenis Gudino, Jose Luis Venegas Quintero 

MODEL 

JULIA FAYE WEST 

PHOTOGRAPHY 

BRIAN B HAYES 

WWW.BRIANBHAYES.COM 

Members of 

W. Jackson & Associates 

are BMI affiliates 

American Graphic 

Design Award 

Winning Magazine 

Web Design 

The MOD Studio 

Contributing Photographers 

APM Jewlery, Daria Belikova, Rochelle Brodin, Guido Budani, 

Eduardo Ceballos, Emmanuelle Choussy, Brian B Hayes, 

Hadude, Leandro Justen, Peter Linney, Fabbiana Lizarraga, 

ForeverLolaPhotography, Pedro Jacobo López , Katy Johnson, 

Jonas Mohr / JME, Gato Rivero, Isabelle Ruen, 

Gonzalo Picón, Fernando Sada, Andrés Sánchez 

Website Administration W. Jackson & Associates, LLC 

SALES & MARKETING 

Business Development 

William Jackson, James Nelson 

Gloria Thornton, West Coast Affiliate 

Marketing & Public Relations 

W. Jackson & Associates, LLC 

For advertising information inquires for InFluential 

Magazine and Teen InFluential, please e-mail: 

ads@influential-magazine.com. 

For advertising and public relations inquiries for 

Spanish InFluential, please e-mail: 

rpspanish@influential-magazine.com. 

LETTERS TO THE EDITOR shall be signed with a full name; 

please include a daytime phone number, full mailing address, 

or e-mail address. Letters shall be no longer than 300 words. 

We reserve the right to edit all submissions. Letters may not be 

edited, added to, or changed by the sender once we receive them. 

For Letters to the Editors please email: 

editor@influential-magazine.com. 

For public relations inquiries for InFluential Magazine 

and Teen InFluential please email: 

pr@influential-magazine.com. 

For general information inquiries please email: 

info@influential-magazine.com. 

For Beauty inquiries please email our Beauty Editor, 

Kelli Wilson: 

kelli@influential-magazine.com. 

For Health & Wellness inquiries please email our Health 

& Wellness Editor, Ingrid Garner: 

Ingrid@influential-magazine.com. 

For Technology inquiries please email our Technology 

Editor, James Nelson: james@influential-magazine.com. 

Our mailing address: InFluential Magazine, P.O. Box 1307, 

Round Rock, TX 78680 

All rights reserved. No part of this publication may be 

reproduced or transmitted in any form or by any means 

without written permission from the publisher. All the rights of 

the artwork and photography belong to the publisher. 

InFluential Magazine, Spanish InFluential, 

and Teen InFluential are Austin owned and operated. 

MAY / JUNE 2017 

FLUENTIAL 

7

IN FLUENCE 

EDITORIAL UPDATE 

T 

he article 

Featuring 

Influential Photographer 

Felicia Reed ~ Who is 

Felicia? Her Story, From Her 

Perspective presenting in 

the March / April 2017 Issue, 

is complemented 

by a photograph of Felicia 

Reed, of which applicable 

credits were omitted. 

An additional photograph 

was used in various social 

media communications, 

of which applicable credits 

were likewise omitted. 

The omissions occurred 

as a result of credit details 

not being provided 

to InFluential Magazine 

by the time of publication. 

Photographer 

credits are assigned to 

ForeverLolaPhotography. l 




FLUENTIAL 

9

ENDEARING WORDS TO OUR READERS 


G 

It’s So Easy Being 

“Green” 

reetings and salutations to you, our loyal readers, and 

welcome to the “Green” Issue of InFluential Magazine. 

Having sprung forward into a glorious Spring and preparing 

to rock a red hot summer, we’re excited to share with you 

some incredible ideas for living a green and healthy lifestyle. 

Warmer months prove to be a challenge when it comes 

to green and clean living with so many temptations 

like outdoor barbeques, amusement parks and tubing 

adventures. Thanks to our contributing writers, you’ll see 

how to make delicious summer snacks (check out the 

Shaved Brussels Sprouts and Kale Salad recipe by Ayesha 

Curry – awesome!), ways to live green at home, beauty tips to 

keep you energized and refreshed, and fashion ideas to keep 

you cool and comfortable when the temperature spikes. 

Most notably, we’re excited to have Certified Wellness Coach 

Alexandra Paul provide guidance on how to break some bad 

habits when it comes to getting healthy. 

With much gratitude, I’d like to thank our amazing team of 

writers, photographers, and graphic designers for another 

outstanding Issue of InFluential Magazine. We’re super excited 

to welcome Esteban Casas to the InFluential family. He will 

serve as Jr. Beauty Editor and will be working closely with our 

Business Consultant Leonardo D’Almagro to make Spanish 

InFluential more spectacular than ever. 

We hope you enjoy our latest publications and will have an 

outrageous and green summer! 

With warm and joyous blessings, 

Ingrid Garner 

Health & Wellness Editor for InFluential Magazine 


FLUENTIAL 

11

CONTRIBUTING WRITERS 

This Issue would not be possible 

without these InFluential people 

Kathryn Celeste 

Durham, MD 

| Austin, Texas 

Kathryn “Celeste” Durham, 

MD, enjoys working with 

patients of all ages from her 

U.S. Dermatology Partners 

location in Fort Worth, Texas. 

Her particular interests include 

atopic dermatitis, psoriasis, 

acne and skin cancer, and she 

is passionate about helping 

patients improve their quality 

of life with good skin care. 

Dr. Durham graduated summa 

cum laude from Texas Tech 

University with a Bachelor 

of Science in biology. She 

earned her Doctorate of 

Medicine at the University 

of Texas Medical School at 

Houston. Dr. Durham then 

completed her dermatology 

residency training at the 

University of Texas Medical 

School at Houston. Dr. 

Durham is board certified 

by the American Board of 

Dermatology, and has been 

published in a number 

of journals, including the 

prestigious Journal 

of American Academy 

of Dermatology. 

Katy Johnson 

Actress, Model, and Show Host 

| Los Angeles, California 

As an actress, Katy has worked 

on a number of films and TV 

series. She starred in the South 

African unscripted drama 

series, “Clifton Shores,” as well 

as having appeared in USA 

Network’s “Monk,” and ABC’s 

“Greek.” As model, she has 

been featured in a variety of 

national magazines 

and has modeled for clothing 

and swimwear brands. 

Inspired by her own personal 

struggles with body image 

and the demands for 

‘ideal perfection’ in the 

entertainment industry, she 

is beginning work on her 

documentary “One Model 

Mission,” in which she intends 

to visit 196 countries and 

document 196 definitions of 

beauty as defined by each 

culture. Her passion for animal 

rights is why Katy is a member 

of PETA and the National 

Humane Society. 

You can follow Katy on 

Instagram, Facebook, 

and Twitter. For the latest 

on Katy’s documentary, 

you can follow her Facebook 

page One Model Mission. 

Alexandra Paul 

Certified Wellness Coach 

| Alexandra Paul Wellness 

Coaching 

Alexandra is a health coach 

with clients all over 

the world. Her expertise 

includes a certification from 

Cornell University’s plant 

based nutrition course 

as well as certification from 

Wellcoaches School. 

She was a certified EMT 

for 23 years. As an actress, 

Alexandra starred in over 

75 films and television 

shows, and is internationally 

recognized for her role on 

the TV series “Baywatch.” Visit 

AlexandraCoaching.com 

for a free 20-minute 

consultation via Skype 

with Alexandra. Follow her 

on Facebook, Twitter, 

and Instagram. 

U.S. Dermatology 

Partners 


is making it easier for 

people to connect with 

a dermatologist and gain 

access to the very latest in 

dermatology care for the 

entire family and state-of-theart 

treatment for diseases of 

the skin. As the 3rd largest 

physician-owned dermatology 

practice in the United States, 


patients not only have access 

to general medical, surgical, 

and cosmetic skin treatments 

through its coordinated care 

network, but also benefit 

from the practice’s strong 

dermatology subspecialty 

thought leaders and medical 

advisory board. To be the 

best partners to its patients, 


is fervently focused on 

providing the highest level of 

patient-first care, and its team 

therefore includes recognized 

national leaders in subspecialties 

including psoriasis 

and Mohs surgery. 


IN FLUENCE 

Beauty 

SMELL YOUR WAY TO 

A BETTER 

MOOD 

THOUGH OFTEN TAKEN 

FOR GRANTED, SMELL 

IS A POWERFUL SENSE, 

ESPECIALLY WHEN 

A GENTLE SCENT CAN 

INSTANTLY TRANSPORT 

YOUR MIND TO ANOTHER 

TIME AND PLACE. 

FROM RETRIEVING 

PLEASANT MEMORIES TO 

BOOSTING YOUR MOOD, 

YOUR SENSE OF SMELL 

PLAYS AN IMPORTANT 

ROLE IN YOUR OVERALL 

WELL-BEING. 

14 FLUENTIAL 

MAY / JUNE 2017


T 

he scents you detect 

are actually tiny molecules 

that interact with 

sensory centers in your brain 

to elicit responses, such as happiness, 

relaxation or stimulation. 

For centuries, smell has been associated 

with healing practices. Today, 

the restorative and uplifting 

benefits of smell can be found 

throughout everyday life. Next 

time you’re feeling down or need 

to soothe your mind, turn to one 

of these aromatic options: 

• Light candles with a soft, 

calming scent to relax and 

unwind. Try lighting the candle 

when you walk in the door from a 

long day, and by the time you’ve 

changed into some comfy 

clothes, the aroma should 

begin to fill the air. 

• Take a warm shower 

and lather up with a 

scent-driven body 

wash, such as Softsoap 

Honey Creme & Lavender 

or Blooming Jasmine 

& Plum Moisturizing 

Body Wash. Inspired 

by trending ingredients 

and crafted with real extracts 

of honey, lavender, 

jasmine and plum, these 

body washes can create an 

invigorating sensory experience 

that moisturizes 

and cleanses your skin. 

• Energize your morning with 

a vibrant air freshener in your 

car. According to the National 

Sleep Foundation, scents like 

citrus, rosemary, peppermint and 

eucalyptus are stimulants that can 

help you shake off sleepiness and 

put some pep in your step. In fact, 

fruity smells like citrus actually 

stimulate serotonin, the brain’s 

“happy” chemical. 

• A fresh bouquet of flowers 

is an instant mood-booster, but 

not just because of their beauty. 

Numerous studies have shown 

the emotional benefits of a vase 

filled with fresh blooms. Take that 

goodwill a step further by taking a 

trip to a flower market to purchase 

fresh flowers with fragrant 

qualities that can brighten your 

desk or a room at home. 

• It may be the anticipation of a 

tasty treat to come, or maybe it’s the 

connection to childhood memories 

with a beloved relative, but few can 

resist the smell of homemade treats 

baking in the oven. Of course you 

can cheat and light a candle or burn 

wax or oil that mimics the scent, but 

nothing comes close to the therapy 

of freeing your hands and mind 

to bake and create that delicious 

aroma on your own. 

Find more scents to move your 

mood at softsoap.com. (Family 

Features) l 


FLUENTIAL 

15

IN FLUENCE 

Beauty 

TIPS TO REFRESH 

YOUR LOOK 

WANT TO UPDATE AND IMPROVE YOURSELF? 

A FEW TOP-TO-BOTTOM TWEAKS CAN HELP 

YOU LOOK AND FEEL YOUR BEST. 

1 

Update Staples 

Staples and basics don’t need to 

change with the seasons, however 

it’s important to update these 

elements when they’re worn out, 

no longer fit, or are simply outdated. 

Evaluate your shoes, bags, jackets 

with these criteria in mind and 

replace any items as needed. 

If there are items that you love 

that are in disrepair but you can’t 

imagine parting with, take this 

opportunity to re-sole and shine 

those shoes and replace that 

lost button. You’ll improve these 

items’ usefulness and breathe 

new life into them. You’ll also look 

more put together once these 

items are refurbished. 

kPHOTOGRAPHY COURTESY OF TAMRYN MILLER 

2 

Look Back 

Refreshing your look doesn’t 

necessarily mean going ultramodern. 

Sometimes a vintage 

look can make a bigger statement. 

Accessorize with a timepiece that 

is elegant, classic and will never go 

out of style. It will serve as a nice 

complement to any outfit, whether 

you’re headed to work or going 

to a party. 

To combine style with precision, 

consider the A168WG-9VT from the 

Casio Vintage Collection, which has 

a sleek gold colored band and a 

digital display. 

3 

Get Groomed 

A new haircut can do wonders. 

Even if you’re growing your hair 

long, a trim can make you look 

polished and groomed. Not only 

that, it eliminates split ends and 

keeps hair healthy. 

For extra edge, men may want to 

consider indulging in a professional 

shave while they are at the barber. 

4 

Follow a Trend 

Take a cue from the color experts 

and add a few items to your 

wardrobe with Pantone’s Color 

of the Year for 2017, “Greenery.” 

A yellow-green hue evocative of 

spring, this color can add a bright 

element to your look and is totally 

on-trend. 

By looking back and looking 

ahead, you can get inspired to 

update your look. (StatePoint). l 




FLUENTIAL 

17

BeautykWRITTEN BY VERONICA 

Editor’s Picks 

HAGEMAN, JR. BEAUTY EDITOR 

FOR INFLUENTIAL MAGAZINE 

1 

Anastasia 

Beverly Hills 

Dipbrow Pomade 

Ulta.com 

$18.00 

Perfectly defined brows 

are in! ABH’s Pomade 

is an all-in-one brow 

product. Its smudge free, 

waterproof and has 

a bendable smooth 

texture which allows 

you to easily define 

and sculpt your 

perfect brow. 

2 

Boscia 

Luminizing 

Black Mask 

Sephora.com 

$34.00 

This Luminizing black 

mask offers a safe 

and gently way to use 

charcoal to minimize 

the appearance of pores. 

It is a peel- mask that 

will remove black heads 

and excess oil and will 

leave your skin tight and 

smooth. The brightening 

formula reduces 

hyperpigmentation and 

visibly minimizes fine lines 

with anti-aging vitamin C 

and antioxidants. 

3 

Stila magnificent 

metals 

glitter liquid 

eyeshadow 

“Diamond dust” 

Nordstrom.com 

$24.00 

Perfect for special 

events, this lightweight 

eyeshadow by Stila 

provides beautiful 

shimmer that will last 

all night. It’s lightweight 

and dries smoothly 

locking in maximum 

sparkle for eyes 

with a real wow factor. 

There are multiple 

shades available! 

4 

Givenchy 

LE PRISME 

BLUSH Palette 

Saksfifthavenue. 

com 

$46.00 

Le Prisme Blush glides 

over the skin like a silk 

veil, thanks to Givenchy’s 

exclusive powder 

atomizing technology. 

Mix the four shades 

together to obtain 

the perfect combination! 

Le Prisme comes encased 

in an elegant compact 

that flips open to reveal 

a side drawer that 

contains the powder, 

mirror and brush. 

5 

Dolce & Gabbana 

Dolce 

Perfume 

Saksfifthavenue. 

com 

$72.00 

Smell sweet 

with Dolce, the pristine 

embodiment of profusely 

sweet and floral 

extracts of white lily 

and white amaryllis. 



6 

NARS Radiant 

Creamy 

Concealer 

Narscosmetics. 

com 

$30.00 

Check out Nars’ 

award-winning 

concealer that provides 

medium-to-full, 

buildable coverage 

and corrects, highlights, 

and perfects. 

It works for all skin types, 

and can hide 

any sign of dark circles 

or discoloration, 

leaving your skin feeling 

comfortable 

and hydrated! 

7 

Foreo 

Luna mini 2 

“Aquamarine” 

Sephora.com 

$139.00 

This waterproof 

cleansing device 

is for all skin types 

that deeply yet 

gently cleanses 

for healthier, radiant, 

more youthful-looking 

skin. Its T-Sonic 

pulsations dislodge 

more impurities from 

the pores, providing 

a deep cleanse, 

making it a must have 

for your skincare routine. 

8 

CAUDALIE 

Glow Activating 

Anti-Wrinkle 

Serum 

Caudalie.com 

$52.00 

This concentrated 

serum is packed 

with antioxidant 

polyphenols which helps 

to protect the skin 

and visibly smooths 

wrinkles while restoring 

a new healthy glow 

to the skin. 

Its light and watery 

texture blends smoothly 

into the skin, leaving 

no sticky residue. 

9 

SISLEY 

Powerful lifting 

and priming 

skin care 

Sisley-paris.com 

$192 

You’ll feel an immediate 

lifting and smoothing 

effect on the skin’s 

surface with this primer. 

The face instantly 

looks firmed, features 

appear lifted 

and signs of fatigue 

are faded. It’s great 

for both immediate 

and in the long 

term results 

0 

Dry Bar 

Whisky Fix 

Styling Paste 

Nordstrom.com 

$27.00 

Perfect for all hair 

types, this workable 

paste provides 

texture, definition, 

and flexible hold. 

Natural beeswax 

is the secret to strength 

with flexibility, 

while the blue 

agave nectar nurtures 

and supports hair. 


FLUENTIAL 

19

IN FLUENCE 

Careers 

HOT OR NOT? 

DISCOVER THIS 

YEAR’S MOST 

IN-DEMAND JOBS 

WHETHER YOU JUST ENTERED THE CAREER WORLD OR HAVE 

BEEN IN THE WORKFORCE FOR YEARS, IF YOU’RE HUNTING FOR A 

NEW GIG, IT’S TIME TO DISCOVER THIS YEAR’S HOTTEST JOBS. 

kPHOTOGRAPHY COURTESY OF RAWPIXEL.COM - FOTOLIA.COM. 



T 

he 2017 Hot Jobs report, 

recently released by 

Randstad US, one of the largest 

HR services and staffing companies 

in the country, reveals the most 

in-demand and emerging jobs across 

engineering, finance and accounting, 

human resources, information technology 

(IT), life sciences, manufacturing 

and logistics, office and administration, 

and non-clinical healthcare. 

“Our experts, along with many 

economists, predict a strong economy 

in 2017, which is likely to result in 

more job opportunities nationwide,” 

says Jim Link, chief human resources 

officer for Randstad North America. 

“It’s important to stay in-the-know to 

find out which jobs hold the greatest 

potential. Job seekers looking for 

career growth can improve their 

chances of landing these coveted 

roles by knowing employer pain 

points and packaging their skills and 

knowledge as potential solutions.” 

To help candidates better 

understand what type of job market 

they face, Randstad is offering tips 

for landing a hot job. 

• If you have a knack for science 

and technology, consider engineering. 

The industry continues to 

evolve based on market trends and 

technical innovation, and the unemployment 

rate for the overall field is 

well below the national average. 

• Interested in finance and 

accounting? Beef up your public 

accounting and general ledger 

software skills to be more competitive. 

You’ll also have a leg up if you speak a 

second language, as the demand for 

bilingual candidates continues to rise. 

• Passionate about working in 

a front or back office role within 

the healthcare system? Nonclinical 

healthcare is booming, with 

emerging jobs like medical secretary 

and medical assistant in facilities 

needing additional support. 

• Discover new opportunities in 

life sciences by exploring positions 

flush with research and development 

funding. With continued innovations 

in medical technology, the 

changing regulatory environment 

and upcoming patent expirations, 

the industry requires highly specialized 

talent to fill open voids. 

• Be the IT guy and consider a 

job in Big Data. While IT is an evergrowing 

industry, Big Data positions 

are critical to increasing productivity, 

and innovation is in high demand. 

• As office and administration 

roles grow, these positions are 

starting to look more like middle 

management than support staff. 

If you possess diverse skills with 

experience in project management, 

budgeting, marketing and training, 

you’ll have the upper hand. 

• New technology and innovative 

production systems are 

sparking a rebirth in American 

manufacturing and logistics. Job 

seekers with previous experience, 

higher education, technological 

know-how or training will have a 

competitive edge. 

• As employers seek new talent to 

fill all these hot jobs, consider being 

the human in human resources. 

A field with rapid technological 

advancements, professionals with a 

digital mindset will lead the pack. 

For full study results, visit Randstad’s 

2017 Hot Jobs report and learn more 

about which industry or position is 

right for you. (StatePoint) l 


FLUENTIAL 

21

The 

J 


kWRITTEN BY WILLIAM JACKSON, CHIEF BUSINESS OFFICER OF INFLUENTIAL MAGAZINE, SPANISH INFLUENTIAL, AND TEEN I 

PHOTOGRAPHY COURTESY OF BRIAN B HAYES

Julia 

re’s Something 

About Her That 

ust Stands Out 

Faye 

West 

THERE’S SOMETHING ABOUT JULIA FAYE WEST 

THAT JUST STANDS OUT. IN THE FLESH, JULIA IS SO MUCH MORE 

THAN BEAUTIFUL. SHE SPARKLES AND IS SIMPLY BREATHTAKING, 

YET HER BEAUTY IS NOT THE ONLY QUALITY WHICH SHINES. 

SHE EXUDES CONFIDENCE AND A SENSE OF HUMOR 

WHICH IS REFRESHING AND ENDEARING. 

NFLUENTIAL 


FLUENTIAL 25


B 

orn in Milwaukee, Wisconsin to parents who 

were working class students and encouraged a 

love of the arts, Julia began acting classes for stage artists 

in preschool and kindergarten. She soon found her niche 

in elementary school where she participated in plays and 

Improv ComedySportz. Her parents divorced when she 

was five years old and Julia remained primarily with her 

mother. Julia speaks of her parents teaching her tenacity, 

“by following their dreams, despite the challenges of 

independence and humble beginnings”. Her mother 

became a national motivational speaker and published 

author. Her father became a medical doctor a few years later. 

Julia and her mother, while embracing their creative 

personalities, co-authored children’s and motivational 

books. Julia became quite comfortable with public 

speaking as she would go on to perform on stage, 

television, and radio shows over 100 times as a 

motivational speaker with her mom. About the benefits 

of being an effective motivational speaker, Julia shares, 

“You are sharing ideas with an audience in the hope they 

will walk away having gathered tools for utilization in their 

own lives”. Another valuable lesson she would learn from 

growing up on the road with her nationally recognized 

mom is, as she goes on to say, “Everyone is the same, hard 

working for their loved ones. They want words to which 

they can hold, to sustain their hopes and faith. Everyone 

enjoys laughter and entertainment found through 

mocking the fallible nature of the human condition”. 

Another effect of life on the road is Julia was home-schooled. 

When reflecting on the advantageous of being homeschooled 

as compared to a typical classroom setting, Julia 

says, “I learned that adaptability is the best survival skill. 

To learn in the flow while life constantly changes around 

you, keeps you at your sharpest. I’ve learned to never 

compare myself to other artists. I’m the best me I can be 

and I use every opportunity as a learning experience”. 

Throughout her life on the road, Julia continued to 

receive steady private coaching with instructors from 

The Milwaukee Performing Arts Center. By her late teen 

years, Julia was living independently. After a brief time 

in Arizona, she relocated to Los Angeles to continue 

“ 

I learned that 

adaptability is 

the best survival 

skill. To learn in 

the flow while 

life constantly 

changes around 

you, keeps you at 

your sharpest. I’ve 

learned to never 

compare myself 

to other artists. I’m 

the best me I can 

be and I use every 

opportunity 

as a learning 

experience 

” 



her pursuits as a performing artist. She worked various 

jobs to support herself while acting on television shows 

and feature films. It’s also during this time she became a 

SAG-AFTRA member. Julia put herself through University 

of Southern California at Los Angeles, classes and 

coaching by Howard Fine, The Actors Studio West, Actors 

Workshop Studios, and Aquila Morong Studio. 

The on-the-job training Julia received while on the road as 

well as formal training, coaching and education provided 

a solid foundation for entrance into the entertainment 

industry. Still, it was important for her to be resilient and 

patient. When asked about advice she would give to those 

who wish to follow their dream of acting, she’s is quick to 

respond when she emphatically says, “Bravery in the face 

of feature and persistence against all odds is necessary. 

Acting is like being an athlete. Half of it comes innately and 

the other half comes from consistent exercising through 

performance. You can never give up. It’s very a hard industry”. 

Julia’s next major role is in the upcoming cutting edge 

Reality Queens. Actress Denise Richards (Starship Troopers, 

Wild Things) and former Heavyweight Boxing Champion 

Mike Tyson co-star with Julia, who plays the heiress ‘London’ 

whom the film centers around. The film is co-written and 

directed by well-known producer, Steven Jay Bernheim. 

Production is currently shooting in Los Angeles. Reality 

Queens is a mock documentary comedy focusing on 

‘London,’ whose life is being chronicled by renowned BBC 

journalist Diana Smelt-Marlin. Julia’s character is focused 

on proving she isn’t just another irrelevant, pretentious 

celebutante, in this hilarious send-up of world famous 

personalities like Paris Hilton and Kim Kardashian. 

Maintaining regular health, fitness and diet programs is 

very important to Julia, who makes every effort to remain 

healthy and physically fit. Even those with the busiest 

lifestyle can make the time to incorporate exercise and 

make healthy food choices. About her regimen, Julia 

shares, “I drink a lot of water. I never weigh myself. People 

have many reasons why their weight might fluctuate a 

few times each month. I go by how my clothing fits me 

to determine the strictness of my regimen. I try to make 


FLUENTIAL 27

“ 


Happiness is 

best experienced 

when shared (...) 

Being able to 

give is the greatest 

gift of all 

” 



sure I’m never too hungry or too full. I eat berries and plain 

yogurt, healthy oils and fats like those from coconuts, 

avocados, olives, and nuts. I’ll always have a day here or 

there when I veer from my normal habits and indulge in 

comfort foods like chocolate and french fries. I consider 

these to be my “free days”. It’s best not to have more than 

one “free day” per week”. 

As a valuable lesson for others to take note, an 

important factor of real success is recognizing the 

value of giving and rendering self-sacrificing assistance 

to others and doing so consistently. Julia and her 

family are very involved in worked directed to easing 

human and animal suffering. What prompted her 

interest in this important cause? Julia says, “I’ve always 

loved and rescued animals since I was a young child. I 

became involved actively after my son was born and 

likewise shared my love of helping. My husband and I 

met through mutual charity events in which we were 

active and we share the same love of animals. I became 

Executive Director of The Bernheim Foundation, 

whose mission it is to ease animal and human suffering 

through the direct action of people who care. It’s truly 

an honor to assist humans and animals in need”. 

How does this leading media personality, film and 

television actress model, philanthropist, wife, and 

mother balance successfully her busy lifestyle? It’s Julia’s 

ability to have a sense of urgency to accomplish much 

and instill positive change. The more she exercises her 

personal skills and talents, the more motivated she is 

to remain driven to move things forward. 

There are so many reasons why Julia makes an 

impression. She shall continue to be brave enough 

to follow the beat of her own drum, while being a 

team player. In her own words, “Happiness is best 

experienced when shared. Every day that I wake up in 

great physical health, is a day to share my appreciation 

for all this world has to offer. When I’m able to make 

a difference in the well-being of others is when I’m 

fulfilled most. Being able to give is the greatest gift of 

all”. Julia Faye West, we couldn’t agree more! l 


FLUENTIAL 29

IN FLUENCE 

Green Living 

4TIPS FOR LIVING 

GREEN WHEN THE 

WEATHER IS WARM 

AS THE WEATHER CHANGES, SO DOES OUR LIFESTYLE. 

FROM GRILLING TO GARDENING, WE’RE READY TO SHAKE 

OFF WINTER AND JUMP INTO WARM-WEATHER FUN. BUT WHAT 

ABOUT THE IMPACT THESE ACTIVITIES HAVE ON THE PLANET? 



W 

ith just a few habit 

changes, you can limit 

your environmental impact 

by reducing waste and energy use 

in the spring and summer months. 

And as you change those habits, 

don’t forget to recycle everything 

you can, especially batteries. 

To prep for the warmer months, 

here are some easy tips to make 

your spring and summer a little 

more eco-friendly: 

Tip 2 

Bring your own 

water bottle. 

As the weather starts heating up, 

staying hydrated is more important 

than ever. Unfortunately, bottled water 

is a major contributor to landfill 

waste; Americans throw away more 

than 60 million plastic water bottles 

each day. To live greener, be sure to 

bring your own refillable water bottle. 

Tip 4 

Recycle your batteries. 

The warmer months bring a 

return to outdoor activities like 

gardening. When you head to your 

local store to buy tools or plants, 

bring along your used batteries 

to be recycled. According to 

Call2Recycle, Inc., 88 percent 

of people in the U.S. live within 

10 miles of a battery recycling 

location. 

Tip 1 

Go easy on the AC. 

Did you know air conditioning 

accounts for nearly 20 percent 

of electricity consumption in 

American homes? That’s as much 

electricity as is used by the entire 

continent of Africa! To reduce 

your system’s carbon footprint, 

program your AC to reduce output 

during the day, and increase the 

set temperature by a few degrees. 

Bonus: You’ll save money on your 

energy bills too! 

Tip 3 

Trade out your charcoal. 

Barbecues are a favorite warmwewather 

tradition for many, but 

most grilling charcoal emits high 

levels of carbon dioxide when burned. 

To reduce carbon emissions, 

swap out your charcoal grill for 

cleaner-burning propane option. 

Their carbon footprint is about 

one-third of standard charcoal. 

Drop-off locations include 

Best Buy, The Home Depot, 

Lowe’s, Sears, Staples, and many 

other retailers you may already 

visit regularly, making it easy to 

recycle on-the-go. 

Programs like Call2Recycle(R) make 

it easier than ever to do the right 

thing by collecting and recycling 

your batteries. By recycling your 

batteries, you not only reduce landfill 

waste, but it also gives batteries 

a second life as they can be used to 

make new batteries, kitchen appliances, 

car parts, and more! To find a 

recycling location near you, visit 

www.call2recycle.org/locator. 

(BPT) l 


FLUENTIAL 33

IN FLUENCE 

Green Living 

5THAT CAN HELP SELL 

YOUR HOME FOR MORE 

DEMAND 

REMAINS HIGH FOR 

ENERGY-EFFICIENT, 

ECO-FRIENDLY 

HOME FEATURES, 

ACCORDING TO 

A SURVEY BY 

THE NATIONAL 

ASSOCIATION OF 

HOME BUILDERS. 

IN FACT, THE 

MAJORITY OF 

BUILDERS NOW 

PUT ENERGY- 

EFFICIENT WINDOWS, 

HEATING AND 

COOLING SYSTEMS, 

THERMOSTATS AND 

APPLIANCES IN THEIR 

CONSTRUCTION, 

THE SURVEY SAYS. 

GREEN HOME IMPROVEMENTS 

I 

f you’re selling your home 

and hope to compete 

with new construction - 

as well as set your house apart 

from other resales- making green 

improvements could significantly 

pay off. “Updating your home with 

green features can attract more 

buyers and even increase your home’s 

sale price,” says Geoff Lewis, president 

of RE/MAX, LLC. “Buyers are not only 

looking for cosmetic upgrades, 

they also want improvements that 

will help save them money for as long 

as they live in the home.” 

Some green projects you can easily 

accomplish yourself, like replacing 

less efficient light bulbs with compact 

fluorescent light bulbs or LEDs 

throughout the house, or installing 

a programmable thermostat. Other 

improvements may require professional 

expertise but can result in even 

bigger payoffs. 

Here are five popular green home 

improvements that could help boost 

your home’s resale value, and save 

you money until you’re ready to sell: 

Windows: Replacing older windows 

with ENERGY STAR-rated 

high-efficiency windows could 

lower your annual energy bill as 

much as 12 percent, according 

to the United States Department 

of Energy. What’s more, ENERGY 

STAR-rated windows may qualify for 

a tax credit of 10 percent off the 

cost of the windows. 

Insulation: Most homes in the 

U.S. don’t have enough insulation, 

according to energystar.gov. 

Adding insulation and sealing air 

leaks could reduce annual energy 

bills by 10 percent. At the time of 

resale, adding fiberglass insulation 

in the attic could recoup 107 

percent of the cost, according to 

Remodeling Magazine’s Cost vs. 

Value report. 

Front Door: It’s a key part of 

your home’s curb appeal and the 

last exterior feature homebuyers 

see before entering your house. 

However, a front door needs 

to do more than look good. 

Replacing an older, wooden door 

with an energy-efficient, secure 

steel door recoups more than 90 

percent of its cost when you sell 

your home, according to the Cost 

vs. Value report. 



Landscaping: With warm weather 

approaching, it’s a great time to think 

about landscaping that has green 

value as well as cosmetic appeal. 

Adding trees in addition to flowers 

can provide shade that will help 

keep the home’s interior cooler in 

summer months. In fact, according 

to the National Association of 

Landscape professionals, planting 

five shade trees can return up to 

100 percent of the project cost 

when you sell your home. 

Water: Most water heaters last 

about 10 years, so if your home is 

older, a new water heater could 

be a big selling point. A tankless 

water heater could be even more 

appealing; because they only heat 

water when it’s needed, rather than 

consume energy to hold gallons of 

water at a set temperature for hours, 

tankless water heaters use far less 

energy. ENERGY STAR says a tankless 

water heater could save you up to 

$1,800 over its usable life - which 

is twice as long as the lifespan of 

traditional tank water heaters. 

When you’re thinking of selling 

your home, you’ll probably invest 

a lot of time and energy into 

staging. Consider saving some 

additional budget for energyefficient 

home improvements 

that may help boost your home’s 

value. A knowledgeable real estate 

agent can advise you on which green 

home improvements can get you 

the biggest return on investment. 

Visit www.remax.com to find a real 

estate agent near you. (BPT) l 

MAY / JUNE 2017 FLUENTIAL 35

IN FLUENCE 

Green Living 

GOING GREEN 

with 

NATURAL STONE 

G 

reenery is a fresh and 

zesty yellow-green shade 

that evokes the first 

days of spring when nature’s 

greens revive, restore and renew, 

according to the Institute, also 

noting the soothing effects of the 

otherwise energizing color. 

“More and more homeowners 

are looking to create tranquility 

through the use of calming colors 

and natural materials like stone,” 

said Stephanie Vierra, architect 

and president of Vierra Design & 

Education Services. “‘Greenery’ is 

not necessarily found in natural 

stone, but it is a shade commonly 

seen in nature.” 

Natural stone can, however, be 

green in the literal sense, from 

emerald granites and marbles to 

more subdued hues flecked or 

veined with green. For many, using 

natural stone is a way to expand 

the concept of “Greenery” into their 

home design projects. 

THE 2017 COLOR 

OF THE YEAR, REVEALED 

BY THE PANTONE 

COLOR INSTITUTE IS 

A NEAR-AVOCADO HUE 

CALLED “GREENERY.” 

Not Just for Monuments 

Using natural stone for homebuilding 

or remodeling makes sense. It 

is unequalled for strength and durability. 

As stone processing methods 

have improved and prices have decreased, 

clapboard and brick exteriors 

have been supplanted by natural 

stone cladding options. Indoors, 

stone has vaulted to prominence 

over imitation stone materials. 

“Natural stone most often lays a 

neutral base which complements 

the vibrant and striking colors of a 

living space,” said Eric Osterhout of 

Northern Stone Supply. “It resembles 

nature, where you might see a bluegray 

granite mountain spread with a 

deep green and gold forest, or deep 

rust and gold river rock crawling 

with bright green moss.” 

In many cases, designs start 

with a feature material like stone, 

knowing that it will last a long 

time, according to Vierra. Natural 

materials coordinate well. Trend 

colors can be applied to the 

design after feature materials have 

been chosen. 

Natural stone is durable, easy to 

maintain and affordable. Combined 

with myriad pattern choices, 

textures and colors, the demand for 

natural stone is understandable. 

Sustainability of Stone 

To keep pace with demand, stone 

suppliers temper their production 

with a focus on sustainability. Stone 

is nature’s original “green” building 

material, and the industry is laying 

claim to environmental benefits of 

its use in construction: 

• Stone quarrying practices have 

improved and are monitored for 

regulatory compliance. Old quarries 

are being reclaimed as parks and 

recreational areas. 

• No energy or power is required 

to create stone – it exists 

naturally. Power is used for extraction 

and processing, but relatively 

less as compared to many 

other building materials. 

36 FLUENTIAL 


Photo (Vals quartzite from Switzerland fireplace) courtesy of MIA+BSI: The Natural Stone Institute


• Natural stone can be a 

permanent building material. It 

requires replacement infrequently 

and is recyclable. 

• Stone contains no substances 

toxic to human health, and is a 

hygienic and safe food preparation 

surface in its raw state. It requires 

no special treatments for use as a 

building material. 

• Though other building materials 

require regular upkeep to maintain 

their beauty or utility, stone ages gracefully 

without losing structural properties. 

Natural stone maintenance is 

typically neither difficult nor costly. 

Nurture Through Nature 

Homeowners grow the value 

of their home, and their home 

environment, by using natural 

building products and letting 

nature inside – through views, 

lighting and stonework. 

“With the world’s emphasis on 

sustainable design, the ‘Greenery’ 

color trend couldn’t have happened 

at a more perfect time,” Vierra said. 

“Inspiration to mimic and reflect 

nature is easy to achieve with the 

combination of ‘Greenery’ and 

natural stone, while also meeting 

sustainability goals.” 

Find more information about 

building with natural stone at 

usenaturalstone.com. 

(Family Features) l 


FLUENTIAL 

37

IN FLUENCE 

Green Living 

SPRING AND 

SUMMER 

CAN BE 

PARTICULARLY 

DIFFICULT 

TIMES OF 

YEAR FOR 

THOSE WITH 

RESPIRATORY 

HEALTH 

CHALLENGES, 

WHEN SIMPLE 

ACTIVITIES LIKE 

GARDENING, 

WALKING THE 

DOG AND 

READING A 

BOOK ON THE 

PATIO CAN 

CAUSE ITCHING, 

WHEEZING, 

SNEEZING 

AND TROUBLE 

BREATHING. 

NATURAL TIPS 

TO BEAT SEASONAL 

RESPIRATORY 

HEALTH 

CHALLENGES 

kPHOTOGRAPHY COURTESY OF ANDRII OLEKSIIENKO - FOTOLIA.COM. 



“I 

t is all about improving 

one’s immune function in 

response to environmental 

factors, which can mean the 

difference between perpetual discomfort 

and a happy, vital spring 

and summer,” says Kelly Heim, 

PhD, senior director of Scientific 

Affairs at Pure Encapsulations, a 

leading manufacturer of dietary 

supplements. 

Whether you are looking to 

make your garden the envy of the 

neighborhood, or you simply want 

to stay active and comfortable while 

enjoying the outdoors, consider the 

following treatments and tips. 

Something Sweet 

Honey isn’t just delicious; it can 

be therapeutic, potentially helping 

you to alleviate seasonal 

symptoms. However, it is important 

you select honey produced 

in your local area for this strategy 

to work. You should also know 

that this immunotherapeutic 

approach won’t protect against 

all the causes of respiratory 

health challenges. 

Dietary Supplements 

Your nutritional intake can have a 

large impact on the way you feel in 

spring. Consider a dietary supplement 

designed to support both innate 

and adaptive immune response. 

For example, Pure Encapsulations 

Aller-Essentials with EpiCor contains 

a blend of nutrients and herbal 

extracts designed to promote healthy 

immune function in response to 

environmental factors. 

Research suggests that it enhances 

natural killer cell activation, B cell 

and T cell function, and salivary IgA 

levels; and that the quercetin, hesperidin 

and vitamin C in the supplement 

provide additional support 

for stabilizing mast cells which can 

release histamines and exacerbate 

respiratory issues. More information 

can be found at PureEncapsulations.com/alleressentials. 

Practical Considerations 

While building up your immune 

response is crucial in the battle 

against respiratory problems, 

you can make your home a 

healthy oasis from with a few practical 

considerations. Create a makeshift 

mudroom or landing zone in your 

foyer. Remove shoes and outer layers 

when you get home, and ask your 

guests to do the same upon arrival. 

Keep your bedroom particularly 

protected from the outdoors, for 

example, don’t toss the same jeans 

and clothing that have been on a 

picnic blanket on your bedspread. 

Wash your hair in the evening 

before going to sleep, particularly 

after a day in the garden, and 

remember to change and launder 

your pillows and linens regularly. 

Ask a Doctor 

When it comes to health, there is 

no one-size-fits all solution. Talk with 

your health care provider, who can 

help you pinpoint the exact source 

of your suffering, in order to determine 

the best treatment options for 

you. With a few lifestyle changes, 

you can look forward to a season of 

breathing easy. (StatePoint) l 


FLUENTIAL 39

FEATURE 

ROOTS RUN DE 

AMERICAN GR 

THE TREND OF HOME AND COMMUNITY 

GARDENS IS ON THE RISE IN THE U.S. A 2014 STUDY 

BY THE NATIONAL GARDENING ASSOCIATION 

FOUND 1 IN 3 HOUSEHOLDS NOW GROW 

THEIR OWN FOOD TO HELP PUT BREAKFAST, 

LUNCH AND DINNER ON KITCHEN TABLES. 



EP for 

OWERS 

W 

hile more and more people are helping 

to provide for themselves, purchasing 

food is the third-highest expenditure in 

typical American households, according to the U.S. 

Department of Agriculture. This means that while 

many people maintain fruitful gardens, farming is still 

a major industry in the U.S. 

• 

Based on recent statistics, the USDA reports: 

U.S. growers produce more than $178 billion in 

crops per year. 

• The U.S. has 2.06 million farms on more than 911 

million acres of land. 

• The U.S. exported $133 billion in agricultural 

products in 2015 alone; 44 percent of those exports 

went to Canada, China and Mexico. 

• One in 10 Americans work in agriculture and its 

related industries. 

Do you ever stop to think about the men and women 

who help grow the world’s food? They come from all 

walks of life. Many have spent their whole lives working 

on their families’ farms, while others can trace their love 

of farming back to a high school teacher or college class. 

For each of these men and women, agriculture is not 

only what they do, but also who they are. To celebrate 

the individuals whose agricultural roots are making a 

difference in all our lives, Syngenta has launched the 

#RootedinAg campaign. Here are a few of their stories: 

From the Georgia clay 

to the Midwestern Corn Belt 

Leon Hunter grew up on a small family farm in 

southwest Georgia. He remembers working on the farm 

at a young age, helping his father and two uncles operate 

his grandfather’s farm outside the town of Whigham. 

“Agriculture was embedded in me,” he says. “Working 

on the farm was what my cousins and I did after school 

and all summer.” 

PHOTO COURTESY OF WWW.FACEBOOK.COM/SYNGENTAUS 


FLUENTIAL 

41

FEATURE 

“Agriculture was 

embedded in me. 

Working on 

the farm was 

what my cousins 

and I did after school 

and all summer.” 

Hunter learned the value of hard work from his family 

— especially his grandfather, who was an astute farmer 

and businessman with strong values. Hunter now uses 

those same lessons as he prepares a new generation 

of growers in his role as a Syngenta agronomy service 

manager. He and his team of 10 agronomists educate, 

train and advise colleagues and growers on how to 

produce the best crops possible in much of the Corn 

Belt east of the Mississippi River. 

Read more of Hunter’s story here. 

Leon Hunter, 

Agronomy 

Service Manager, 

Syngenta. 

working toward a doctorate degree in genetics. He 

hopes his degree will help him find sustainable ways 

to feed the world. In 2015, he won the graduate level 

Syngenta Agricultural Scholarship because of his drive 

and innovative outlook. 

While Roth gained invaluable hands-on experience 

working on his family farm, he knows the average 

American doesn’t have his level of understanding about 

agriculture. He believes shrinking that knowledge gap 

can help eliminate unnecessary fear of genetic research. 

A Passion for Sustainability 

Mitch Roth grew up on his family’s Michigan farm, 

where his parents taught him the value of having a 

nutritious meal on the table each night. Today, Roth 

is a graduate student at Michigan State University, 

“Not everyone can become an expert in agricultural 

biotechnology,” he says, “but I believe more can be 

done to bridge this gap.” 

Find Roth’s full story here. 



“In this business, 

in agriculture, 

the thing that 

counts the most 

is your reputation. 

It’s important 

you do the best 

job that you can.” 

Vintage Roots 

Brenda Wolgamott and her husband, Duane, began 

their winemaking business in Lockwood, California, in 

1999 after years of working in agriculture and pest control. 

The pair created their own label, named after their young 

daughter, Marin. Eighteen years later, Marin, who studied 

wine and viticulture in college, works side-by-side with 

her parents and is now the winemaker for her namesake 

vineyard. Both she and her mother agree that working 

hard can and will pay off, especially in an industry with 

such a close-knit group of people. 

Brenda 

and Marin 

Wolgamott walk 

their vineyard 

in Lockwood, 

California. 

“In this business, in agriculture, the thing that counts 

the most is your reputation,” Brenda says. “It’s important 

you do the best job that you can.” 

Share Your Story 

These are just a few of the stories that Syngenta is proud 

to share through its #RootedinAg campaign. Go to the 

Syngenta Thrive website to read more. And if you make 

your living in agriculture as a grower, reseller, educator or 

adviser, consider sharing your story in the #RootedinAg 

Contest for a chance to benefit your community. (BPT) l 


FLUENTIAL 43

IN FLUENCE 

Green Living 

GARDEN-TO-TABLE 

TIPS FOR GROWING 

AND COOKING 

YOUR OWN 

PRODUCE 

Selecting what to grow is your next 

challenge. Herb gardens are perfect for 

those with limited experience or limited 

space. Herbs like basil, cilantro and 

chives are easy to maintain. Most herbs 

can withstand changing climates, 

meaning you can cook with fresh her- 

W 

ant to know exactly 

where your food is 

coming from and have the 

freshest possible flavors within 

arm’s reach? Bring “farm-to-table” 

dining into your everyday life by 

creating your own garden. Follow 

these tips to grow and harvest 

fruits, veggies and herbs at peak 

ripeness to enjoy in simple, 

healthful meals. 

Room to Grow 

When starting a garden, it’s 

important to have a plan. Find a 

spacious area with plenty of sunlight 

to help plants take root and flourish 

-- whether that’s in your backyard or a 

nearby community garden. For cooler 

climates, raised garden beds are highly 

recommended. These allow fruits 

and vegetables the space needed to 

expand their roots and hold in water. 

For hot, arid climates, create an inground 

garden, as it holds in moisture 

better, requiring less irrigation. 



NEARLY 50 PERCENT 

OF FRESH FRUITS 

AND 20 PERCENT 

OF FRESH 

VEGETABLES IN THE 

US ARE IMPORTED, 

ACCORDING TO 

FOODSAFETY.GOV. 

THIS MEANS THAT 

YOUR FOOD TRAVELED 

LONG DISTANCES 

TO GET TO YOUR 

PLATE. TO BETTER 

ENJOY FRUITS AND 

VEGETABLES, MANY 

FAMILIES ARE NOW 

GROWING THEIR 

OWN AT HOME. 

bs year-round, adding them to nearly 

any meal to increase depths of flavor 

and allow you to “play” with your food. 

Farm with Flavor 

Having access to a variety of fresh 

produce lets you expand your menu 

at home while keeping it healthy. 

Many items found in simple salads, 

like carrots, tomatoes, radishes, 

lettuce and other leafy greens are 

considered “beginner crops.” Certain 

berries are also easy to cultivate. If 

you’ve ever tasted a ripe, just-picked 

strawberry or a fresh, juicy tomato, 

you’ll know that it’s worth the effort 

to grow these items yourself! 

Mix it Up 

Having a high-quality blender, 

like the Vitamix A3500, can make 

transforming your harvest into 

vibrant meals easy. Vitamix machines 

can be used to chop, purée or juice 

any ingredients that may come from 

your budding garden. 

Put new spins on old family recipes. 

Next time your kids ask for spaghetti 

and meatballs, try Spaghetti with 

Roasted Vegetable Sauce. Made with 

fresh, garden ingredients, including 

Roma tomatoes, carrots and fresh basil 

leaves, this robust sauce will become 

a staple in your weekly meal rotation. 

You might even want to try it on top of 

spaghetti squash or zucchini noodles 

to take advantage of more nutritious, 

fresh-grown produce. Try something 

new and create Sweet Potato Soup 

with Seared Tomatillos using fresh 

jalapenos, poblanos and tomatillos 

from your garden. Or dress up a lessthan-exciting 

salad with a brightly 

flavored Strawberry Vinaigrette, using 

fresh strawberries and herbs. 

Growing greens (plus reds, yellows, 

oranges, purples and blues) gives you 

peace of mind in knowing exactly 

where your meals come from, and 

the pride of nurturing something 

wholesome. (StatePoint) l 


FLUENTIAL 45

IN FLUENCE 

Green Living 

NATURAL WAYS TO KEEP 

ROSES RADIANT 

THIS SEASON 

T 

hey’re the most popular 

and prized flower in American 

gardens, one of the 

most-beloved flowers for weddings, 

and staples of Valentine’s and Mother’s 

Day bouquets. Americans love their 

roses — and so do a host of harmful 

pests, including Japanese beetles, 

aphids, mites among other insects, 

and let’s not forget about deer. 

Pests can cause a great deal 

of damage to roses, especially 

considering many varieties have 

a reputation for being tenderly 

delicate. While some types of 

roses are hardier against disease, 

no rose alive can fight off an 

aphid infestation or fight foraging 

deer without some help from 

the gardener. However, growing 

awareness of the environmental 

impact of some common pesticides 

may have many rose gardeners 

looking for more natural ways to 

protect their blooms this season. 

Brand-name neonicotinoid 

pesticides, commonly used to 

keep pests off plants, are 

being banned in states 

WARM WEATHER 

WELCOMES FLOWERBEDS, 

GARDENS BURST WITH 

COLOR AND FRAGRANCE, 

AND IN MANY YARDS, 

ROSES ARE THE STARS 

OF THE SHOW. 

across the country, including Maryland, 

Connecticut and Minnesota. 

North Carolina is currently 

considering a similar ban. This 

class of insecticides is believed to 

contribute to the devastation and 

decline of honeybee populations 

across the country. As more states 

prohibit the use of neonicotinoid 

pesticides, and some garden retailers 

remove neonics from store 

shelves, many gardeners may have 

to start looking for alternative, more 

environmentally friendly solutions 

to protect their prized roses. 



beetles, leafhoppers, greenflies and 

sawflies. The product is compatible 

with nature, not classified as an 

insecticide and is harmless to all 

wildlife, pets, birds and people. 

4Bobbex Rose also provides 

needed moisture retention for 

the plant and can reduce the 

severity of black spot and powdery 

mildew, common problems for 

rose gardeners. Continued use will 

disrupt browsing habits of deer 

while protecting against an assault of 

insects in any weather. The product 

is actually good for plants since it 

contains elements high in nitrogen 

and phosphorus; it dries clear and 

won’t burn plants. Bobbex Rose will 

not wash off in rain, or irrigation. Visit 

www.bobbex.com to learn more. 

Natural Solutions 

Fortunately, rose aficionados have 

several natural ways to defend their 

gardens from pests. These measures 

can help protect rose gardens and 

the environment: 

1Choosing a good location for 

your roses is the first step. If you’ll 

be planting new rose bushes this 

season, look for a location that will 

help the roses thrive. The healthier 

the plant, the hardier it will be in 

resisting disease and pests. Roses 

should get six to eight hours of sun 

per day, and need at least three feet 

of space on all sides to flourish. Be 

sure to properly prepare the soil, 

mulch around the base of the plant, 

and regularly fertilize and water. 

2Next, keep a careful eye on your 

roses. Regularly inspect blooms, 

branches, stems, undersides of 

leaves and vines for signs of insect 

infestation, including the presence 

of eggs, grubs and adult insects. 

Watch for evidence of deer damage 

too; such as ragged bites a foot or 

more above the ground. 

3Keep pests and deer away 

with a natural, environmentally 

friendly, dual purpose repellent 

like Bobbex Rose Deer and 

Insect Repellent. The easy-toapply, 

ready-to-use foliar spray 

discourages deer foraging through 

taste and smell aversion, while 

simultaneously repelling insects 

such as aphids, mites, Japanese 

5Use nature to defend your 

roses; hang bird feeders to attract 

backyard birds that regularly dine 

on insects harmful to roses. You 

can also purchase lady bugs, which 

eat aphids, to release in your rose 

garden. Just be sure to research 

the best time and conditions for 

releasing lady bugs, or they will fly 

away before making any impact. 

The fragrance and colors of 

roses are among the most 

delightful indulgences of the 

warm weather season. With a 

bit of attention, planning and 

effective natural assistance, it’s 

possible, even easy, to keep your 

roses radiantly resplendent while 

naturally protecting them and the 

environment. (BPT) l 


FLUENTIAL 47


HABITS MAKE UP 40% OF OUR DAILY LIFE, 

SO IF YOU WANT TO FEEL AND LOOK 

BETTER, INCORPORATING MORE HEALTHY 

HABITS INTO YOUR LIFE IS KEY: SO HOW 

CAN WE GET RID OF OUR UNHEALTHY 

BEHAVIORS AND REPLACE THEM WITH 

ROUTINES THAT IMPROVE OUR LIFE? 

kWRITTEN BY ALEXANDRA PAUL 

CERTIFIED WELLNESS COACH, 

ALEXANDRA PAUL WELLNESS COACHING 

PHOTOGRAPHY COURTESY OF 

JONAS MOHR / JME 

WWW.JONASMOHR.COM 



Habit News 

Habits are not set in stone, and they are very much in our control if we understand 

how they work. So let’s begin with some background on habit formation, and then 

I will discuss strategies for changing the habits that are holding you back from 

instilling new, healthy habits. 

A Habit Is A Behavior 

A habit is a behavior we repeat regularly and, often, unconsciously. We all generally 

have both good habits and bad habits in our daily life. For instance, a good habit 

almost everyone shares is brushing our teeth; a common bad habit might be 

always choosing a donut at a regular morning meeting. Ideally, the good habits in 

our life outweigh the self-destructive ones. 

The body loves habits because being on automatic pilot saves mental and physical 

energy. Imagine if you had to think about each movement necessary to parallelpark 

your car; it would be exhausting and very inefficient. Instead you hardly think 

how to turn the wheel, which way to look, and when to apply the brake because 

you have done it so often it has become routine. 

When the body finds something you do from which it benefits, like clean teeth or 

getting into a parking space, it will lay down a neural pathway in the brain that will 

remind you to replicate that behavior. This neural pathway will strengthen every 

time you repeat the action, until it becomes a default mode and you begin behaving 

without much thought; a new habit has been formed. Unfortunately, while this process 

yields a helpful habit in the case of parallel-parking skill, the same principle is applied to 

the repeated action of reaching for that 500-calorie donut at every morning meeting. 

Fortunately, habit formation works both ways: just as a neutral pathway for a certain 

behavior gets more entrenched the more that behavior is repeated, if you stop a 

GET HEALTHY BY 

HACKING YOUR 

BAD HABITS 


FLUENTIAL 

51


behavior, the neural pathway weakens over time, as you 

consistently resist the habit. This is why it’s often hard to 

get back into your workout routine after being on a long, 

lazy vacation, those neural pathways for your exercise 

routine weakened when they weren’t engaged regularly. 

So, what about those people who seem to find it so easy 

to exercise or have only one serving? Are they somehow 

wired for healthier habits or stronger willpower? No. What 

they have are stronger neutral pathways, established over 

years of repeated action, for the behaviors of working out or 

eating moderately. In my case, I see this in my long habit of 

exercising early in the morning: I go to the gym every day at 

5 a.m., and I have for years. As a result, I do so automatically, 

without thinking or emotion. While there are certainly 

mornings when I wake up and think, Gosh, I’m tired; I really 

don’t want to exercise, the neutral pathway I have developed 

for exercise over the years more persistently reminds me, 

You always feel great after you work out. 

Cue, Action, and Reward 

Habits always present in three parts: cue, action, 

and reward. The cue is the signal that prompts you 

to engage in a behavior; the action is the habit itself; 

and the reward is what you get from engaging in the 

habitual behavior. 

Usually, if we want to quit a behavior, we focus on the 

action by telling ourselves to stop whatever that behavior is: 

do not eat pizza for dinner. But researchers believe we can be 

more successful if we look instead at the cues encouraging 

us to engage in certain behaviors and then tweak them. If 

you’re trying to avoid pizza, instead of driving home past a 

favorite pizza restaurant, change your route to take you past 

a juice bar or other healthy option, or make sure you have 

fruit or another satisfying healthy snack in your car. 

One of my clients has devised a helpful cue for herself to keep 

her workouts on track: knowing she needs as few obstacles 

as possible on her path to working out, she puts on her gym 

clothes as soon as she gets up in the morning. She knows she 

is more apt to get her run in if she is already dressed. Once the 

gear is on, running is almost inevitable, so being dressed in her 


“ 

Habits always 

present in three 

parts: cue, action, 

and reward. The 

cue is the signal 

that prompts 

you to engage 

in a behavior; 

the action is the 

habit itself; and the 

reward is what you 

get from engaging 

in the habitual 

behavior. 

” 


gym clothes has become a positive cue for her. Rather than 

repeatedly tell herself she has to go running, she recognizes 

she’s already dressed for it and heads out the door. Knowing 

what triggers us to engage in a habit gives us control over it 

because we can avoid the cues that do not serve us and focus 

on those that benefit our long-term goals. 

Understanding what rewards we get from a habit is 

important so we can find alternatives that reward us in a 

healthier way. For instance, if eating soothes you at night 

after a stressful day at work, recognizing that will allow you to 

substitute a different behavior that calms you and feels like a 

treat. One of my clients who loves to read now chooses a good 

book over ice cream; another now takes baths to unwind. 

While these success stories reflect the healthy 

possibilities, it is also important to know your neutral 

pathways will resist at first. But by consistently engaging 

in healthier, substitute behaviors, you will weaken that 

resistance. Once you find something that works for 

you, repeat it often to cement it in, and soon when you 

come home your first thought won’t be What can I eat 

to make me feel better? But perhaps When can I cuddle 

up with my book? Or Ah, a hot bath. 

Self-Discipline Is Important 

Changing does take some self-discipline, especially in 

the beginning of a new routine, but it is important to 

not rely on willpower alone because you will end up 

failing. Americans consider willpower a virtue. We believe 

we should be able to resist cookies at all times and not 

getting out every day to exercise is a character flaw. 

The reality is true lifestyle change does not rise from 

willpower. Rather it’s the result of many consecutive 

choices, day after day, prompted by cues that promote 

healthy routines and rewards that are life-giving. 

The kind of reasonable decisions that result in long-term 

change are made in the brain’s prefrontal cortex. The problem 

with the prefrontal cortex is that it gets tired. When this 

happens, self-discipline goes out the window and the more 

impulsive part of our brain takes over, causing us to feel out 


FLUENTIAL 

53


of control. Stress, lots of decision-making, low blood sugar, 

and being physically tired-all contribute to weakening our 

willpower, which is a normal day for most of us. 

This is why we are more apt to lose control at night when 

it comes to alcohol, our diets, and our good intentions to 

exercise. To counter this pattern, consider preempting the 

bad decisions that come from fatigue by taking steps like 

sneaking in a quick nap and a snack before going out to a 

holiday party, where it is easy to overdo it in any number of 

ways; or, when you go out to dinner and the waiter asks if 

you want bread on the table, say, “No, thanks” right away and 

save your prefrontal cortex from having to resist and bargain 

for the rest of the meal. Setting up your environment to help 

you avoid having to call on willpower (and your prefrontal 

cortex) is the smartest way to effect lasting change. 

Go For Your Goals 

Proper goal setting is another tool to help us stick to 

healthy habits: Goal setting is vital if you want to make longterm 

changes because it forces you to be clear about what 

you want and how to get there. When you set goals, you 

make decisions about your behaviors in advance. Studies 

show we all overestimate what smart choices we will make 

in a situation, so why not set clear goals beforehand about 

what to eat, when to exercise, and how to incorporate 

other healthy choices so there is no room for debate. 

Because my clients come to see me wanting to lose 

weight, let’s use that desired outcome as an example 

of how best to use a goal-setting strategy. Specifically, 

let’s see about being specific, measurable, actionable, 

realistic, and time bound. If you tell me you want to lose 

ten pounds, I would ask you: “What are the behavior(s) 

you will need to be doing in two months that will get you 

ten pounds lighter?” If you say, “I need to exercise more,” I 

would ask you to be more specific, maybe something like, 

“I am running five times a week for at least 45 minutes.” 

Then I would ask you, “What are the behaviors you can 

do this coming week that will help you get to this twomonth 

goal?” An example of a clear goal (which should 

be even more specific since it’s for the following week) is, 

“On Monday and Thursday right after work, I run on the 

treadmill at the gym for 30 minutes.” This goal totally rocks 

because you do not have to engage your prefrontal cortex 

over this again because you’ve committed beforehand. It 

is also measurable (you know how long you are going 

to run), actionable (it is something you can do, instead 

of something you don’t want to do), and time bound 

(scheduled for a certain date and duration). 

Our conversation might then turn to food habits. If 

you tell me, “I will not eat chocolate,” I will respond by 

telling you this is neither actionable nor realistic, it is just 

a restriction that leaves you with a void in which you 

will obsess about chocolate and then end up eating 

more than you originally planned. A more constructive 

goal in this area might be, “When I crave something 

sweet, I will [insert substitute behavior here] instead.” 

As a final step in our goal-setting conversation, I 

would encourage you to write down your desired 

outcome and the goals we discussed to help you stay 

on track. Each week you can revisit your goals and 

prioritize them by scheduling them in your calendar. 

Success Can Be Yours 

In sum, you can break your bad habits by substituting 

them with healthier behaviors, and then strengthen 

the neural pathways of the new, healthy habit through 

repetition. Be aware of the cues that lead you to undesirable 

behavior and avoid those triggers. Understand the true 

reward you are seeking through your habit and find a 

healthier behavior that will still give you the same reward. 

Keep in mind at first your embedded neural pathways 

will be pulling you strongly toward your old ways, but 

persevere and you will create new pathways that lead 

you to better behaviors. Protect your prefrontal cortex so 

it helps you make smart choices. Finally, commit to clear 

goals to get you to the healthy lifestyle you desire. 

You have broken habits before, so I am confident you can 

do it again with a habit that is challenging you. Follow these 

simple rules and you will get to your desired outcome 

more easily than if you haphazardly try to change. l 



“ 

You can break 

your bad habits 

by substituting 

them with 

healthier 

behaviors, and 

then strengthen 

the neural 

pathways of 

the new, 

healthy habit 

through 

repetition. 

” 


FLUENTIAL 

55

IN FLUENCE 

Health & Wellness 

LIPS CAN BE 

ESPECIALLY 

SUSCEPTIBLE TO 

THE ELEMENTS, 

LEAVING THEM 

DRY AND CHAPPED. 

HOW TO KEEP LIPS 

HEALTHY AND 

HYDRATED 

T 

o keep your pucker healthy and hydrated, 

consider the following tips from the makers of 

Carmex lip balms, and Dr. Neil Sadick, M.D., a New York 

City-based dermatologist. 

kPHOTOGRAPHY COURTESY OF DJILE – FOTOLIA.COM. 

• Lower humidity can deplete and dehydrate lips. While 

it can be tempting to lick one’s lips, unfortunately, this 

approach will only make the problem worse -- as saliva 

draws moisture out of the lips as it evaporates. Instead, keep 

lips hydrated from the inside out by drinking plenty of water. 

• Use moisturizing lip balms with ingredients that 

will seal in moisture and stay on your lips. If you are 

not allergic to sunscreen, use a product with SPF 15 or 

higher, such as the Carmex Lip Balm Stick, to protect 

from the sun - not just on sunny days, but every day. 

Make a habit of applying lip balm three to four times 

daily, ensuring that one application is before bedtime. 

• Avoid high gloss lipsticks with little-to-no color. 

They can be potentially harmful to lips because they 

can attract UV rays. Avoid these shades entirely or try a 

triple-layer approach for added protection: first apply a 

lip balm with SPF, followed by a colored lipstick, then 

finish it off with some shine. 

• Cover your face, especially on windy days. Use a 

scarf to cover your lips when the wind starts blowing. 

• When indoors, consider using a humidifier in dry 

environments to help moisturize your skin and lips. 

More healthy lip tips can be found at mycarmex.com. 

There is no reason to suffer through chapped, cracked 

lips. Great habits, such as applying a moisturizing lip 

balm or lip balm that contains SPF, can help you keep 

your lips healthy and moisturized. (StatePoint) l 

58 FLUENTIAL 


IN FLUENCE 


IS SEAWEED THE NEXT 

SUPERFOOD? 

S 

eaweed may be a hot 

new food trend in the 

United States, but this 

leafy green from the sea has 

been used in Asian cuisine for 

thousands of years. Not only is 

seaweed low in calories and fat, 

it’s also packed with essential 

nutrients like vitamins A, B and C. 

Better yet? Research shows it’s a 

good source of antioxidants and 

calcium and can prevent and 

reduce inflammation. 

You may know seaweed as a 

crunchy, salty snack or the wrap 

that holds together sushi rolls. 

What you may not know is that 

THERE’S A NEW 

SUPERFOOD IN TOWN. 

AND IT’S NOT KALE. 

seaweed is an important food 

ingredient that improves the taste 

of foods, makes them better 

for us and benefits the environment. 

For example, carrageenan, 

an ingredient naturally derived 

from red seaweed, makes our 

ice cream creamy, keeps chocolate 

milk from separating and is 

the reason the ground nuts in 

our nut milk don’t settle to the 

bottom of the carton. It can also 

be used instead of sodium in deli 

meats and to replace fats and sugar 

in other foods. 

Some sweets, like puddings 

and gummy candies, get their 

unique texture from gelatin, an 

animal-based ingredient. But 

what about those who follow a 

vegetarian or kosher diet? Have 

no fear, seaweed is here! Plantbased 

carrageenan can be used 

in place of gelatin to make sure 

these tasty snacks are vegetarian, 

vegan, halal and kosher. 

Another way seaweed improves 

the foods we eat every day? 



Alginates, also a seaweed-based 

ingredient, are added to baked 

goods, such as bread, and even 

your favorite energy bars to make 

them taste better and stay fresh 

for longer. Alginates are also used 

to make beer foamy and replace 

the fat in low-fat ice cream. But 

seaweed doesn’t just benefit the 

foods we eat; it’s also good for 

the environment and the people 

who farm it. 

Seaweed is one of the most 

sustainable and eco-friendly 

crops on the planet. It requires 

none of the fertilizers, pesticides 

or other chemicals that are used 

in land-based farming. And 

seaweed sequesters carbon 

and cleans ocean water of 

phosphorus and nitrogen. Some 

scientists and researchers believe 

seaweed might even be the 

biofuel of the future. 

More than 75,000 farmers 

around the world rely on 

seaweed farming to support 

their families. Before they started 

farming carrageenan seaweed, 

many coastal communities lived 

at or below the poverty level. 

With the income they earn harvesting 

carrageenan seaweed, 

these farmers are able to improve 

their homes, enhance their diets 

and send their children to school. 

And in some countries, seaweed 

harvesting provides a way out of 

poverty for women who do not 

have access to other jobs. 

Seaweed isn’t just a healthy snack 

or ingredient that makes our favorite 

foods better tasting and better 

for us. It’s revolutionizing dinner 

plates and economies around 

the world, restoring our oceans 

and improving lives. For more information 

about the benefits of 

seaweed, including how it is used 

in foods we love, visit www.foodsciencematters.com. 

(BPT) l 


FLUENTIAL 

61

IN FLUENCE 


SKIN CARE SECRETS DURING 

WARM SUMMER 

MONTHS 

FROM THE EXPERTS 

EVER WONDER HOW DERMATOLOGISTS 

CARE FOR THEIR OWN SKIN DURING 

THE WARM SUMMER MONTHS? YOU’RE 

IN LUCK BECAUSE FIVE DERMATOLOGISTS 

FROM U.S. DERMATOLOGY PARTNERS SHARED 

WITH US THEIR OWN PERSONAL TIPS AND 

PRODUCTS THEY USE TO KEEP THEMSELVES 

AND THEIR FAMILIES SUN SAFE. 

least SPF 30 is an important part of our 

summer. When at the pool, we make it 

a habit to reapply every 2-3 hours. And 

before getting in the water, be sure to 

allow the sunscreen to dry for about 

10-15 mins prior to jumping in. 

Daniel Walker, MD 

Grapevine, Texas 

Whenever possible, my family 

and I try to do our swimming 

and other outdoor activities later 

in the day (think 4 or 5 pm). The 

levels of UV radiation are far less 

intense that during midday, and 

this greatly decreases your chances 

of getting burned. We also love 

using swim shirts (also called rash 

guards) and hats when we are at the 

pool or lake. These clothing items 

provide wonderful sun protection 

throughout the day, and there’s 

obviously no need to reapply every 

few hours like you would with 

sunscreen. Of course, sunscreen of at 

Kathryn Celeste Durham, 

M.D. 

Fort Worth, Texas 

My favorite thing is sun protective 

clothing with UPF (UV protection 

factor). You can find this type of 

clothing from brands like Magellan, 

Columbia, and Coolibar. Always 

put on a lotion based sunscreen 15 

minutes before going out in the sun 

of at least SPF 50. Any brand is fine, 

as long as it has a high SPF. 



(UVA comes through car windows!). 

Also pay attention to the bottle that 

will suggest how often to reapply if you 

or your family plans on spending an 

extended period of time out in the sun. 

Amanda Wolthoff, MD 

Uptown Dallas, Texas 

I favor sunscreens with zinc oxide or 

titanium dioxide. These are ingredients 

that work as physical blockers as 

opposed to chemical blockers. Physical 

blockers physically reflect the sun’s UV 

rays versus just absorbing them which 

still gives an opportunity to damage 

skin. The zinc oxides have come a long 

way from the neon green and pink 

of my era to almost invisible. They are 

also less likely to cause an irritation to 

the skin as opposed to the chemical 

blockers. Overall any sunscreen with 

an SPF of greater than 30 that is broad 

spectrum (blocks against UVA and 

UVB) is important for any member of 

the family, even if just driving in the car 

Dustin Wilkes, DO 

Weatherford, Texas 

A sunscreen that my family and 

I use to protect us from harmful 

UV radiation is Elta MD sunscreen, 

which is available in many 

dermatologists’ offices. As an overthe-counter 

alternative we use 

CeraVe AM as well. Both contain 

zinc oxide, a mineral that protects 

from sun damage. Zinc oxide is 

often used for diaper rashes so is 

safe to use on children, and should 

not cause any allergic reactions. 

John Biltz, MD 

Waxahachie and Corsicana, 

Texas 

The easiest way to protect my 

and my family’s skin from the sun 

is by seeking shade when possible. 

When shade isn’t available, we 

apply a broad spectrum sunscreen 

with an SPF of 30 or higher, and 

reapply every two hours and 

after swimming or sweating. Our 

favorite sunscreen products are 

by Elta MD. We also will often wear 

protective clothing such as long 

sleeved shirts, wide brimmed hats, 

and sunglasses. l 


FLUENTIAL 63

IN FLUENCE 


SUNSCREEN 

AND SUNLESS TANNER 

RECOMMENDATIONS 

FROM THE EXPERTS 

kWRITTEN BY U.S. DERMATOLOGY PARTNERS 

64 

FLUENTIAL MAY / JUNE 2017


OUR FRIENDS AT 

U.S. DERMATOLOGY 

PARTNERS PUT 

TOGETHER THESE 

SELF-TANNER PRODUCT 

RECOMMENDATIONS 

TO HELP YOU 

GET THAT SUMMER 

GLOW – SAFELY. 

Dark Color in a Hurry 

Try Fake Bake Flawless or Xen-Tan 

Premium Sunless Tan. Both provide 

almost immediate color change that 

looks like you went to a professional. 

A Quick Bronzing 

Try St. Tropez Self-Tanning Bronze 

or L’Oréal Sublime Bronze Luminous 

Bronzer for immediate color that’s a bit 

more subtle. The L’Oréal option also leaves 

behind a bit of shimmer. 

Buildable Color 

Try Neutrogena Micro-Mist Airbrush 

Sunless Tan or Jergens Natural 

Glow Daily Moisturizer for a 

discrete first impression that you can 

build over time. These are also great 

options if you’re trying out sunless 

tanners for the first time. 

It may be nerve racking to try a 

sunless tanner, but it’s much less 

risky than exposing yourself to harmful 

UV rays. This doesn’t mean 

you can’t continue to enjoy the 

outdoors, but rather enjoy it wearing 

sunscreen, a hat, and even UV 

protective clothing knowing you 

got your summer glow safely from 

a bottle.l 


FLUENTIAL 65

IN FLUENCE 


Y 

THE UGLY TRUTH ABOUT 

“BASE TANS” 

ou and your teenage or 

college age children might 

think your pale skin could do with 

a bit of color and that a trip to the 

local tanning bed is just the ticket. 

After all, getting a base tan will keep 

you from getting a sunburn. Right? 

Err… not so fast. 

A base tan offers no protection from 

the sun. For example, studies show that 

college students who got base tans 

prior to spring break were slightly more 

likely to get a sunburn because they 

were less diligent about sunscreen. 

So, what can a bit of tanning hurt? 

You don’t have to worry about 

wrinkles, sunspots, and skin cancer 

until old age. Right? 

The ugly truth is, every time you tan 

you damage your skin. Irreversibly. 

And it’s harmful to you in more ways 

than one. The temporary appeal of 

a glowing tan unfortunately comes 

with permanent consequences to 

not only the look of your skin, but 

also the health of your skin. Three 

reasons to break the bronzing habit: 

1Premature aging. Tanning 

destroys precious collagen tissue 

and prematurely ages your skin. This 

MEMORIAL DAY 

WEEKEND IS UPON US 

AND THE UNOFFICIAL 

START OF THE SWIMSUIT 

SEASON HAS BEGUN. 

kWRITTEN BY KATHRYN CELESTE 

DURHAM, MD 

holds true if you get a tan from the 

sun or a tanning bed. All emit harmful 

UV (ultraviolet) rays that penetrate 

all layers of the skin. If you think you’ll 

correct problems later with anti-aging 

creams, think again! Topical creams 

only treat the skin’s uppermost layers. 

Not to mention the high cost of antiaging 

creams! If you’re determined 

to sport a tan, reach for a bottle of 

bronzer or get a professional spray tan. 

2Skin cancer. (Gulp) Research 

shows that one person dies of 

melanoma (the deadliest type of skin 

cancer) every hour. Here’s another 

shocker: Melanoma is now the most 

common form of cancer diagnosed 

in adults younger than 30 (especially 

women). Experts believe tanning 

beds are a major factor behind 

this increase. It’s estimated that an 

astonishing half of top US colleges 

provide tanning beds for students on 

or near campus. This, despite the fact, 

that the American Cancer Society 

estimates that over 400,000 cases of 

skin cancer in the US each year are 

linked to indoor tanning alone. 

3Other skin problems. Turns out 

that “healthy glow” isn’t so healthy. In 

addition to causing premature aging 

and wrinkles, UV rays cause discolored 

areas of the skin called lentigines 

(what you mother calls liver spots), 

freckles, sallowness (a yellow discoloring 

of the skin) and dilation 

of small blood vessels 

under the skin. 

We get it. Tanning feels 

good and helps you fit 

in with the crowd. Even 

though millions of Americans 

partake in tanning 

every day, joining their ranks 

is a risky move. If you want a 

lifetime of healthy, glowing 

skin, start young and follow 

these commonsense steps: 

• Slather on broad-spectrum 

UVA/UVB sunscreen when you’re 

outdoors and do it often. 



• Perform head to toe skin checks 

monthly to spot any suspicious 

moles or skin irregularities. 

• Stay away from tanning beds (no 

exceptions). Using a tanning bed before 

the age of 30 increases your risk of 

melanoma by 75%! There is nothing 

youthful or good-looking about surgical 

scars all over your body. 

Last, but not least, visit a boardcertified 

dermatologist for a skin 

screening every year. If melanoma 

is recognized and treated 

early, it is almost 

always curable. l 


FLUENTIAL 67


68 FLUENTIAL


EXCLUSIVE INTERVIEW 

ROB 

LAFFAN 

JUST BECAUSE 

THEY CAN’T SPEAK, 

DOESN’T MEAN THEY DON’T 

HAVE ANYTHING TO SAY 

ROB LAFFAN IS THE 

FOUNDER AND CREATOR 

OF TIPPYTALK, AN APP 

THAT HELPS PEOPLE WITH 

VERBAL DISABILITIES 

COMMUNICATE WITH 

THEIR LOVED ONES. 

kINTERVIEW CONDUCTED AND WRITTEN BY 

WILLIAM JACKSON, CHIEF BUSINESS OFFICER 

OF INFLUENTIAL MAGAZINE, SPANISH INFLUENTIAL, 

AND RTEEN INFLUENTIAL 

ob’s young daughter, Sadie, is nonverbal. Fueled 

by the need to communicate and understand 

what Sadie was thinking and feeling, Rob set out 

to discover a way to more effectively communicate 

with her. That’s when TippyTalk was born. Rob also knew 

many other families were facing the same challenges 

and wanted to provide them with a better way to come 

together. In the last year alone, TippyTalk has helped 


FLUENTIAL 69


improve the lives of thousands of families. It was inspiring 

to learn how Rob’s love for his family and appreciation for 

technology, have enabled him, and others to develop a 

close personal bond with, and enhanced greater love 

and deeper understanding of family. 

InFluential Magazine: Would you please introduce 

yourself and your daughter, Sadie, to our readers? 

Rob Laffan: A native of Ireland, I’m the father of Sadie, 

my six-year-old daughter who has nonverbal autism 

and also the creator of TippyTalk, an app that allows 

me to communicate with her. Diagnosed with autism 

four years ago, Sadie attends a specific school called 

Red Hill. With the help of the app and schooling, 

Sadie’s communication skills have improved greatly 

over the last year. She can now speak 10-12 words 

and is on her way to being verbal. 

InFluential: What have you learned about the challenges 

associated generally with a verbal disability? 

Rob: It’s more about you as the parent. I learned very 

quickly that I had to adapt my life to fit in with Sadie’s. 

It was upsetting at the start, but once I put my own 

self-pity aside I educated myself in the many available 

communication methods to try and find one that 

would be suitable for Sadie. 

InFluential: What was communication like between 

you and Sadie before TippyTalk? 

Rob: At first, we used 2-D picture cards called PECS 

(picture exchange communication system). We found 

it helpful at the start, but we only reached a low level 

of communication with PECS and my wife and I found 

ourselves every weekend printing and laminating the 

following weeks batch of PECS images. There was 

one upside. The use of PECS images made me realize 

Sadie was a visual learner. This is where the idea of the 

TippyTalk app really started to take shape. 

InFluential: Do you have a technology background? If so, 

how did this influence your vision to create TippyTalk? 

Rob: When I returned to college in 2012 at age 35, 

there was a job shortage in robotic and automation 

I’m grateful 

for what 

I have 

right now. 

I measure 

any success 

– professionally 

or personally – 

through 

gratitude. 

Rob Laffan 

engineers. After my first year of 

reenrolling in college, my wife and 

I learned Sadie had Autism. I made 

a conscious decision then I was going 

to combine technology with what I was 

learning to help Sadie. 

InFluential: How did you develop and test TippyTalk? 

Rob: When I made a decision to help Sadie I had to 

come up with an idea for my final year project in 

college. I had become very proficient at a robotic 

programming called SCADA. I imported hundreds of 

Sadie’s images to this touch screen device call a HMI 

(human machine interface.) Within the code, I attached 

personalized text messages to be sent for a sequence 

of Sadie’s images that she would touch. 

Testing with Sadie took a few attempts, but once we 

reached the interaction stage, Sadie started to send 

meaningful communication within two days. From there, 

I introduced it to a few other families with Autism in my 

hometown and the results were very successful. 

The TippyTalk prototype was a rugged device: 

big and bulky and not very cost effective. The next 

challenge was to figure out how to reduce the cost 

and make it readily available to everyone that needed 

it. The answer was to take the exact same concept and 

develop it into an app. 



InFluential: How does TippyTalk 

work to breakdown barriers? 

Rob: TippyTalk allows for 

a person with no voice to 

be heard all over the world. 

By giving them an instant 

messaging service, they can 

connect to whomever they wish in any country. 

TippyTalk allows our non-verbal loved ones to be 

more socially included within our family unit and 

the world. 

InFluential: What benefits have you and others seen 

using TippyTalk? How has the technology enhanced 

relationships? 

Rob: Personally, it has helped me develop a close 

personal bond with Sadie and helped me to love and 

understand her little character. 

Another TippyTalk user in the UK has found it easier to 

express food and drink items to his father, and express 

his feelings to his mother. A U.S. user whose parents 

have divorced now have a connection because their 

non-verbal daughter texts them both and the parents 

have begun to speak to each other again. 

Just recently, we saw a blind single mom 

communicate with her 8-year-old son with the help of 

the TippyTalk app. Her phone gets the text message 

and then reads the text out 

loud so she can serve her 

son’s needs. 

InFluential: If there’s one 

thing you’d like for people 

who are not familiar with 

nonverbal autism to know, what would it be? 

Rob: Just because they cannot speak does not mean 

they don’t have anything to say. Treat them just as 

you would with any other child. Their intelligence 

and comprehension will astound you. Sadie can 

complete a 60-piece jigsaw puzzle before I can even 

find the corners. 

InFluential: What is the greatest moment to date 

you’ve had with Sadie? 

Rob: Apart from the day she was born, it was the first 

text message she sent me: “Hi Daddy, I want some 

chicken nuggets.” Followed promptly by: “Hi Daddy, I 

want fries.” All this happened while I was ordering fast 

food two miles away from Sadie while she was at home 

with TippyTalk. We finally had a way to communicate, 

even when we weren’t in the same room. 

InFluential: How do you define your success 

professionally and personally? 

Rob: I’m grateful for what I have right now. I measure any 

success – professionally or personally – through gratitude. l 


FLUENTIAL 

71

IN FLUENCE 

Lifestyle 

DARE TO DREAM 

ADD FUNCTIONAL, 

APPEALING FEATURES 

FOR A DESIRABLE HOME 



TURNING YOUR HOME INTO 

THE LIVING SPACE OF YOUR 

DREAMS TAKES EFFORT AND 

COMMITMENT, BUT WHILE 

THE WEATHER IS WARM AND 

MOTIVATION IS ON YOUR 

SIDE, IT’S TIME TO PUT YOUR 

VISIONS TO THE TEST. 

W 

hether you choose to start 

your renovation project on 

the inside or outside, for fun 

or for function, the important part is 

committing to getting it done and 

doing it right. That includes finding 

the right materials and products to suit 

your specific needs and style, whether 

it’s for closet organization, a beautiful 

kitchen upgrade, adding features like 

skylights or anything in between. 

Your dreams and desires for your 

home are attainable and within 

your reach, so long as you’re 

devoted and willing to put in the 

time. Find more home upgrade tips 

and tricks at eLivingToday.com. 

Natural Light 

and Fresh Air from Above 

You can brighten your space in an ecofriendly 

way with Energy Star-qualified, 

solar-powered fresh air skylights from 

Velux America, which provide natural 

light and ventilation to reduce energy 

costs. Adding solar-powered blinds 

can further increase energy efficiency. 

The skylights carry a 10-year, no-leak 

installation warranty and, along with 

the blinds, operate by remote control, 

closing automatically when it rains. 

Both products, along with installation 

costs, qualify for a 30 percent federal 

tax credit. To find certified installers, visit 

whyskylights.com. 

Versatile Home Storage 

It’s time to get organized. Turn any 

closet or area in your home into a 

designer-inspired storage showcase 

with ClosetMaid’s SuiteSymphony 

line. This affordable, DIY system is 

available in multiple finishes and styles, 

and offers accessories such as doors, 

drawers, shoe shelves and expandable 

hang rods for total customization. 

Find free design, inspiration and 

organization solutions at closetmaid. 

com/suitesymphony. 

Functional Furniture 

Ideal for enjoying a serene cup of 

coffee or welcoming guests for some 

outdoor fun, you can liven up your 

backyard space with a patio furniture 

set to help both aesthetically and 

functionally. The right set for your 

deck, patio or yard can lend a pleasing 

element to the eye and a comfortable 

spot to sit and eat, drink or rest after a 

friendly game of whiffle ball. Available 

in myriad colors and combinations, 

look for patio furniture that matches 

your style and personal preferences. 

Backyard Getaway 

Find a comfortable temperature and 

enter your most relaxed state at any 

time with your own backyard hot tub. 

The gateway to a restful opportunity, 

a hot tub gives you a chance to close 

your eyes and unwind whether it’s the 

end of a long day or starting out your 

Saturday morning. With varying options 

like in-ground or above and a multitude 

of sizes, plus the ability to tune individual 

jets to your liking, a backyard hot tub can 

be the perfect personal oasis. 

A Finishing Touch 

Bring everything together in a kitchen 

or bathroom with the subtle feature 

that can sometimes be forgotten 

– the faucet. Extravagant or simple, 

modern or classic, the faucet can 

serve multiple aesthetic purposes like 

catching attention upon entering the 

room or simply complementing the 

design elements around it. Adding the 

final touch with the right faucet can 

be a beautiful way to wrap up a room. 



FLUENTIAL 75

IN FLUENCE 

Lifestyle 

One option is a home ownership 

investment such as the Unison Home- 

Buyer program, which typically provides 

up to half of the down payment 

you need. The money is an investment 

in the home, not a loan, so there are no 

interest charges or monthly payments. 

This new type of financing — which 

works in combination with a traditio- 

5WHEN L 

ike most beginners, 

first-time homebuyers 

will likely make a few mistakes 

as they initially go through 

the home-buying process in the 

upcoming year. Here are five mistakes 

first-time homebuyers often 

make, and how to best avoid them. 

1Waiting too long 

to make an offer 

One of the biggest mistakes firsttime 

homebuyers will make in 2017 

is simply waiting too long to get into 

the real estate market, according 

to Jay Carr, a senior loan advisr for 

RPM Mortgage in Newport Beach, 

California. Because the rates look like 

they’re going to continually increase 

over the year, it’s important for buyers 

to get in as early as they can so that 

they can avoid paying more later on. If 

you see a home that you’re interested 

in and you have been thinking about 

entering into the market for some 

time, don’t hesitate too long. 

2Trying too hard to 

get less than the asking price 

Many first-time buyers are 

younger, tech-savvy and are 

comfortable researching homes on 

their own. Overall, these are positive 

MISTAKES TO AVOID 

BUSYING 

YOUR FIRST HOME 

BUYING A HOME FOR THE 

FIRST TIME IS COMPARABLE 

TO THE FIRST TIME YOU 

RIDE A BIKE. YOU CAN 

LEARN ABOUT HOW IT 

WORKS FROM YOUR 

PARENTS AND OBSERVE IT 

FROM A DISTANCE, 

BUT YOU REALLY WON’T 

KNOW THE INS AND OUTS 

UNTIL YOU ACTUALLY SIT 

DOWN ON THE BICYCLE 

AND START RIDING. 

traits in a buyer. However, because 

these buyers are typically selfsufficient 

when it comes to other 

purchases, they often think they 

know best when it comes to what 

price they want to offer. “Buyers rely 

too much on what they see on the 

internet instead of the good advice 

of what they would hear from a real 

estate agent,” Carr says. 

Of course sometimes it pays off to 

be bold in an offer (in that you get to 

pay a lot less than the asking price), but 

often it can end up that the buyers are 

negotiating themselves out of a deal. 

It’s important to pay attention to your 

real estate agent, who is a seasoned 

professional, when it comes to putting 

in an offer so you don’t offend the seller 

and lose the house you want. 

3Not exploring 

all your financing options 

Carr says many first-time buyers 

have grown up thinking that they 

need to save up for a 20 percent 

down payment before they can 

enter the housing market. While 

it is always great to have as much 

money to put down as possible 

before you purchase a home, it’s 

important to consider many of the 

new options available today. 



nal 30-year mortgage — can offer 

greater flexibility and control to the 

home buyer. It allows you to cut the 

time needed to save for a down payment 

in half, lower your monthly payments 

and avoid mortgage insurance, 

or increase your purchasing power so 

you can buy the home you want. 

4Wanting the dream 

house right away 

Everyone has a picture in their minds 

of what their first home will look like. 

Whether you envisioned a craftsman 

bungalow near all your favorite bars 

and restaurants or a classic ranchstyle 

home with tons of land and no 

neighbors, chances are you’re going 

to have to trade up to that dream 

home from your first starter home. 

“If you really like the house, you 

probably can’t afford it. If you think 

the house is just kind of below what 

you want it’s probably right in your 

price range. Get in the market rather 

than wait to get the dream house,” 

Carr says. Carr advises those in the 

hunt for their dream home to focus 

on becoming homeowners now 

and to wait on their dream home 

until they have built up equity and 

have higher incomes in the future. 

The median tenure of a homeowner 

in 2017 is about 10 years, but for 

the 20-year period before that it was 

only six. Believing that this won’t 

be your last house can take a bit of 

pressure off the home being perfectly 

suited for you. 

5Not having your 

own representation 

Another mistake a first-time 

homebuyer can make is not having 

their own representation (meaning 

that they use the seller’s agent as their 

own buyer’s agent). While this is not 

always a bad situation, Carr cautions 

buyers to be careful that they have 

selected a good and trustworthy 

real estate agent that is looking after 

their best interests. In other words, 

you don’t want to pay an unfair price 

because someone is looking after 

their own best interest. 

To learn more about the Unison 

HomeBuyer program and how it 

could help you, visit www.unison. 

com/homebuyer. (BPT) l 


FLUENTIAL 77

IN FLUENCE 

Lifestyle 

THE LOWDOWN ON 

LEASING 

A 

fter all, it seems very attractive 

on the surface — so attractive 

that leases accounted for onethird 

of all vehicles sales nationally 

in 2016. Taking a closer look though, 

you may be surprised to see there’s 

more than meets the eye in some 

lease offers. So, here are a few needto-know 

nuggets about leasing a car. 

Cash Up Front is Required. 

If you’re thinking that leasing gets 

you out of needing cash for a down 

payment, think again. That low 

IF YOU’RE IN THE 

MARKET FOR A NEW CAR, 

YOU MIGHT BE THINKING 

ABOUT LEASING. 

monthly payment you’re after comes 

with upfront costs like taxes, registration, 

tags and other fees all due at signing. 

This could cost you thousands of 

dollars. And, if you want to lower the 



monthly payment even further, you’ll 

have to put additional funds toward 

the cost of the lease to get your payment 

where you want it to be. 

Bells and Whistles Cost Extra. 

Just like when you’re buying a new 

car, the extras cost more. Advertised 

lease specials are usually for the 

base model — not the one with 

the navigation and safety packages 

you’re probably coveting. Adding 

on all the bells and whistles to your 

vehicle will mean higher payments 

because that raises the price of the 

car. Again, you may have to put an 

additional deposit down to land the 

payment you think you can afford. 

Not Owning Means No Asset. 

Leasing is basically renting a car for 

an extended period of time — three 

to five years or so. Unlike buying a car, 

you won’t have an asset at the end of 

your lease. Which means you’ll have 

a decision to make: pay the residual 

value (the value of the car at the lease’s 

end) to own the car outright, finance 

the residual or turn in your leased car 

for another. Regardless, you’ll again 

need the cash for a down payment or 

the upfront costs for your next lease — 

whereas with buying a car you’ll have 

a definitive end to monthly payments. 

Once your loan is paid off, you can put 

that money toward savings or paying 

down debt. Or, you can use your car as 

a trade-in on another ride or for cash if 

you ever need to sell it. 

Once You’re In It, Stay In It. 

If you get halfway through your lease 

and decide it’s not for you, you’ll 

be charged for early termination, something 

to keep in mind if your financial 

lifestyle changes often. In some 

cases, you might be required to continue 

to pay all regularly scheduled payments 

or your credit could take a hit. 

Understand Complex Negotiations. 

Understanding how a car loan 

works can sometimes be difficult 

for a first-timer, and things get even 

more intricate when you lease. 

Here are a few terms you may hear 

during 

• 

lease negotiations: 

Capitalized cost: Cost of the 

vehicle 

• 

today. 

Lease term: Length of the lease, 

• 

usually expressed in months. 

Residual value: Vehicle’s expected 

• 

value at the end of the lease. 

Depreciation: The difference 

between the capitalized cost and 

residual 

• 

value. 

Lease factor, or money factor: 

Cost of leasing, or interest — usually 

expressed as a very small number 

such as .003. Multiply this number 

by 2,400 to get your interest rate. In 

this example, that’s 7 percent. As a 

note, interest rates on leases tend to 

be higher than those on auto loans. 

If you want to ace your lease 

negotiation, you should study the 

vocab and have A+ credit, too. 

You may not get the best deal if 

you’re unsure about your credit 

score, leasing terminology or the 

calculations mentioned above. 

Mind Your Miles. 

Depending on how often you get 

behind the wheel and how far you 

go, you could be forced to make 

some lifestyle changes if you lease. 

Most leases cap mileage somewhere 

between 10,000 and 15,000 miles 

per year, or a total of 30,000 to 45,000 

miles. Driving over this limit could 

cost you up to 25 cents per mile. 

If you drive 30 miles round-trip for 

your commute, you’re traveling 150 

miles over a five-day workweek. 

That’s nearly 8,000 miles just driving 

to work each year — 24,000 miles 

over the course of your lease. 

Depending on your limit, that doesn’t 

leave much wiggle room for things 

like road trips, traveling to sporting 

events, chauffeuring the kids to 

extracurriculars or even grabbing a 

bite to eat downtown. Those things 

could be taken off the table if you lease. 

If the freedom of driving whenever, 

wherever is something you enjoy, a 

lease may not be the best option. 

The Choice is Yours. 

Leasing might be for you if you want 

to drive a new car every three to five 

years, can drive within the limits and 

maintain good credit. On the other 

hand, today’s cars can easily last 10 

years if maintained well, and once 

fully paid for, allow you to sock away 

monthly payments for other things. 

There are sites that offer side-by-side 

comparisons of buying and leasing 

to help you make the right choice. This 

calculator from Navy Federal Credit 

Union is just one example. In the end, 

it’s up to you. Armed with the details 

on the real deal of leasing and your 

buying options, you’re on the road to 

making the right choice. (BPT) l 


FLUENTIAL 79

IN FLUENCE 

Lifestyle 

GETTING TO THE ROOT OF A 

WELL-NOURISHED 

LAWN 

BEFORE YOU BECOME GREEN WITH ENVY 

OF A NEIGHBOR’S LUSH-LOOKING LAWN, 

REMEMBER THAT BEAUTY IS MORE THAN JUST 

SKIN DEEP – EVEN FOR YARDS. FERTILIZING 

WITH THE RIGHT BALANCE OF NUTRIENTS 

APPLIED IN THE RIGHT QUANTITIES AND AT THE 

RIGHT TIME OF YEAR IS A WINNING COMBINATION 

FOR A STRONG, HEALTHY LAWN. 

W 

ith these tips from 

Bayer Advanced lawn 

and garden expert Lance 

Walheim in your back pocket and 

the right fertilizer in your spreader, 

your lawn can become the belle of 

the block. 

When to Fertilize 

Application timing depends 

on the type of grass you have 

and where you live, and it should 

coincide with natural growth cycles: 



• If you have cool-season grass, 

such as Kentucky bluegrass, fescue, 

bentgrass or ryegrass, the most 

important time to fertilize is in 

fall and spring when grass begins 

“greening up.” Avoid fertilizing 

cool-season grasses in the heat of 

summer, which could weaken the 

turf and promote disease. 

• For warm-season grasses, such 

as Bermudagrass, St. Augustinegrass, 

centipedegrass, zoysiagrass, 

bahiagrass and carpetgrass, the 

most important time to feed is at 

the start of spring, following the 

second mowing, through the end 

of summer. 

Most new lawns don’t need to 

be fertilized until 6-8 weeks after 

planting. 

How Often to Fertilize 

There are a number of factors to 

consider about the frequency of 

fertilizing, including the type of 

grass, the length of growing season, 

the type of fertilizer used and 

the quality of the lawn you want. 

Generally, you should fertilize every 

6-8 weeks, but select fertilizers, like 

Bayer Advanced Triple Action Lawn 

Fertilizer, that have slow-release 

forms of nitrogen can feed lawns for 

up to 3 months and ensure they are 

nourished at all three layers – grass, 

roots and soil. 

How Much Fertilizer to Apply 

First, decide between wet and 

dry fertilizer. For most people, dry, 

granular lawn fertilizers are easiest 

to apply evenly. Before you buy, 

determine the square footage of 

your lawn and check bag labels 

to determine what’s best for your 

lawn size, keeping in mind that 

application rates are based on 

pounds per 1,000 square feet. 

Remember, extra fertilizer can be 

put back in the bag and saved for a 

future application. 

How to Use Fertilizer 

The best way to apply dry fertilizer 

evenly is with a properly operating 

fertilizer spreader. How much 

fertilizer you apply depends on 

the type and model of spreader 

you use. Each has settings that are 

adjusted according to fertilizer label 

recommendations. Avoid fertilizing 

by hand, as it can be difficult to 

apply evenly. 

Fertilizer spreaders come in two 

basic types: 

• Drop spreaders apply fertilizer 

precisely in a band directly below 

the spreader. 

• Rotary spreaders come in 

wheeled and hand-held models 

and use a whirling mechanism to 

spread fertilizer over a wider area. 

Typically, they are less precise than 

drop spreaders. 

With the right strategy, equipment 

and work ethic, it’s possible to grow 

the lawn of your dreams. Find 

more solutions, tips and advice 

at bayeradvanced.com. (Family 

Features) l 


FLUENTIAL 

81

IN FLUENCE 

Lifestyle 

HOMEMADE SOLUTIONS 

for 

PEST PROBLEMS 

T 

THE BATTLE BETWEEN HUMANS AND PESTS 

HAS RAGED ON FOR THOUSANDS OF YEARS, 

INCLUDING CAVE DWELLERS WHO MAY HAVE 

USED CAMPHOR LEAVES AS MOSQUITO 

REPELLENT 77,000 YEARS AGO, ACCORDING 

TO RESEARCHERS AT SOUTH AFRICA’S 

UNIVERSITY OF THE WITWATERSRAND. 

he struggle isn’t too different 

today, as homeowners 

still try home remedies with varying 

levels of success. Ron Harrison, Ph.D., 

Orkin entomologist, shares these tips 

for effective home treatments. 

Fire Ants 

Fire ants have painful stingers, so it’s 

no wonder people try to discourage 

them with cornmeal, grits, boric acid, 

garlic cloves or cayenne pepper. 

Unfortunately, Harrison said these 

remedies rarely work because they 

seldom eliminate the colony. A pest 

control professional targets the 

whole colony, specifically the queens. 

Things you can do at home include: 

• Take away attractive food and 

water sources. Clean up outdoor 

spills, open food containers, and pet 

food 

• 

and water bowls. 

Make fire ants uncomfortable because 

they seldom return to the same 

spot – mowing over a colony can help. 

Flies 

Science backs up public perception 

of flies being dirty: they carry 

twice as many pathogens as a cockroach, 

breed rapidly and contaminate 

the surfaces and food they 

land on. Home remedies like suspending 

a clear bag of water outside 

don’t usually deter them. 

To cut down on flies, Harrison 

recommends: 

• Regularly wiping countertops 

and 

• 

cleaning food and drink spills. 

Emptying trash cans frequently. 

• Installing screens on doors and 

windows. 

• Turning on fans. 

Mosquitoes 

Mosquitoes are the uninvited guests 

of summer barbecues. Harrison 

said the insects are attracted to 

perspiration, some perfumes and 

some colognes, but are repelled by 

other scents, such as citronella. For 

citronella to be effective, Harrison said 

the amount of scent you would need 

would be almost overwhelming. 

To effectively deter these biting 

bugs 

• 

from your yard: 

Remove standing water from 

gutters, buckets and other areas 

where 

• 

mosquitoes can breed. 

Change water in bird baths, 

fountains 

• 

and potted plants frequently. 

Thin out vegetation where 

adult mosquitoes may live and feed. 

Wasps 

Most people have developed a wellearned 

fear of wasps, which can sting 

repeatedly and are poisonous to some. 

Harrison said that while wasps may 

not like the scent of hanging rosemary 

bunches, unless you kill the queen, 

she’ll continue to reproduce and you 

won’t achieve much of an impact. 



A better way to cut down on 

wasp encounters is to get rid of 

the proteins and sweets they like to 

feed 

• 

on, so Harrison advises to: 

Keep your yard clean of ripe or 

rotting 

• 

fruit. 

Clean up after barbecues to 

remove 

• 

leftover meat. 

Dispose of sugary drinks before 

they 

• 

can attract wasps. 

Install a misting system. 

Roaches 

The sight of a roach scurrying across 

the kitchen floor is enough to send 

most people reaching for a shoe or 

jumping on a chair. Some people 

believe putting out cucumber slices 

will repel roaches, while others try 

catnip or even ammonia. Harrison 

said these remedies are a long shot. 

Ammonia applied directly to a 

cockroach could kill it, but spraying 

baseboards with the household 

cleaner won’t do much because it’s 

a volatile compound that dissipates. 

Instead, 

• 

try: 

Keeping your home clean and 

free 

• 

of moisture and food spills. 

Sealing all cracks and crevices 

inside the home, as adult cockroaches 

can squeeze through a space 

as 

• 

thin as a dime. 

Lowering the thermostat to discourage 

German cockroaches, which 

like hot and humid conditions. 

For more pest prevention tips, or 

to bring in a professional to assess 

your pest activity, visit Orkin.com. 



FLUENTIAL 83

IN FLUENCE 

Lifestyle 

SMART TIPS TO PREVENT 

IDENTITY THEFT 

MORE THAN 

13 MILLION U.S. 

CONSUMERS FALL 

VICTIM TO IDENTITY 

THEFT EACH YEAR, 

ACCORDING TO 

JAVELIN STRATEGY 

AND RESEARCH, 

WITH MORE THAN 

$15 BILLION STOLEN. 

FORTUNATELY FOR 

CONSUMERS, MANY 

OF THESE CRIMES 

ARE PREVENTABLE. 



“F 

alling victim to identity 

theft can be financially 

devastating for many 

consumers, a consequence that only 

further emphasizes the importance of 

safeguarding your personal information,” 

says Guy Abramo, president of 

Experian Consumer Services. 

The identity protection experts at 

Experian recommend the following 

tips to better protect yourself. 

• Protect your home: Your home is 

your castle and identity thieves know 

this is where your most valuable 

possessions are likely stored. Diminish 

your vulnerability by using a safe to 

store sensitive information, such as 

birth certificates, social security cards 

and passports. You should also use a 

shredder to reduce your paper trail. 

Pay and immediately shred utility 

bills, credit card statements and 

other paperwork that includes your 

personal information. 

• Be cautious at work: “Familiar fraud” 

is common and occurs when a victim’s 

identity is stolen by someone he or 

she knows. At work, store personal 

items like wallets and smartphones 

in a locked cabinet. Don’t copy or 

scan sensitive documents, as memory 

functions can save your data. At 

night, turn your computer off and 

sign out of sensitive sites. Change 

passwords often. If you have any 

concerns with the way your company 

stores personnel records, talk to 

your employer or human resources 

department about their protocols. 

• Get smart with your smartphone: 

Smartphones and other devices can 

be a data goldmine for identity thieves. 

Use locking features on all your 

devices, including your laptop. Don’t 

use automatic login features and 

always log off when you are finished. 

Always keep your computer’s anti-virus 

software up-to-date and be cautious 

when using public wi-fi. Finally, 

when upgrading your mobile device 

to the latest model, be sure to scrub 

all the data from your old device before 

switching to your new phone. 

• Monitor your credit: Consider 

enrolling in a credit monitoring product 

such as Experian CreditWorks, 

which offers additional peace of mind 

through real-time notifications of 

any changes to your Experian Credit 

Report. Changes to your report are 

important to review, as they may be 

signs of fraud. The newest CreditWorks 

feature, Experian CreditLock, can be 

especially helpful in taking greater 

control over your credit information. 

This product feature allows you to easily 

lock and unlock your Experian Credit 

Report in real-time without formally 

freezing your credit report, which 

can be a cumbersome process. 

By locking your Experian Credit 

Report, creditors no longer have 

access to it (except for soft inquiries 

from creditors with whom you already 

have a financial relationship), 

which means criminals can’t apply 

for credit in your name. This should 

help deter identity thieves, as well as 

block unwanted inquiries that result 

in extensions of credit, which can impact 

your credit scores. In addition, if 

a creditor or lender tries to access 

your report, you’ll receive a real-time 

alert via email and app notification 

so you can take action immediately. 

By safeguarding your information 

and monitoring your credit, you can 

better ward off the threat of identity 

theft. (StatePoint) l 

PHOTO COURTESY OF WWW.FREEPIK.ES 


FLUENTIAL 85

IN FLUENCE 

Fashion 

SEASONAL TIPS FOR 

WARM WEATHER 

FASHIONS 

U 

nabashedly girly shades, 

such as pinks and 

blushes are dominating 

the landscape, while creative construction 

and soft materials offer a 

variety of comfortable options for 

all occasions and lifestyles. 

Brittany Moeller, women’s buyer 

for shoe retailer Off Broadway 

Shoe Warehouse, shares some tips 

on how to wear the latest trends 

during the warm weather months. 

Embrace Your Feminine Side 

Floaty, floral dresses, lace patterns 

and new blush shades are all 

trending this season, empowering 

women to express themselves 

through feminine details with the 

utmost confidence. Embroidery 

and crochet designs can be found 

on everything from shoes to jeans, 

as well as jackets, blouses and 

t-shirts, which is a subtle nod to 

inspirational throwback styles. 

Not convinced blush is your color? 

Not to worry: Neutrals, creams and 

tans also provide a sophisticated 

color palette to work with this season. 

Express Your Casual Side 

“Whether you’re looking to take 

the Bohemian style to the next level 

or you love a cool and sporty outfit, 

there are so many ways to pull off a 

casual look this season - plus plenty 

of footwear to choose from,” says 

Moeller.Cropped jeans, short sleeve 

cotton dresses and graphic t-shirts 

can all be complemented by the 

latest in outdoor-inspired sandals, 

sneakers and slides. 

Get Comfortable 

Selecting pretty and elegant 

fashion options doesn’t have to 

translate to swollen and sore feet at 

the end of the day! In fact, footwear 

manufacturers have created clever 

ways to deliver more comfortable 

choices. 

• 

Consider this: 

Block heels and wedges are on 

trend, 

• 

easy to wear and easy to walk in! 

Popular materials, such as velvet 

and suede, are comfortable and soft 

to the touch. 

• Hidden construction features, 

such as zippers on the back and 

Velcro strapping, make a shoe easier 

to slip on - rather than a closure 

that isn’t designed to “give” when 

placing over the foot. 

“How you define femininity and 

stay casual and comfortable is an 

individual choice. This season’s 

fashion footwear choices cover all 

the bases,” says Moeller. 

To find footwear for any occasion 

this spring, check out Off Broadway 

Shoe Warehouse. With more than 

80 locations from coast to coast, 

they offer high fashion styles from 

top designer and name brands that 

meet today’s current trends. 

Visit offbroadwayshoes.com for 

more information on how to venture 

into the warm weather in style. 

With so many styles trending 

right now, it’s easy for anyone to 

feel great while wearing the latest 

fashions. (StatePoint) l 

88 FLUENTIAL 



FROM COOL 

AND CASUAL 

TO FEMININE 

AND EXPRESSIVE, 

THE NEWEST 

TRENDS IN APPAREL 

AND SHOES 

ARE GIVING 

WOMEN THE 

TOOLS TO EXPRESS 

THEMSELVES 

THROUGH FASHION 

THIS SEASON. 


FLUENTIAL 89


PHOTOGRAPHY ROCHELLE BRODIN 

STYLIST NICOLE DEUTSCH 



Julia 

Faye 

West 

kPHOTOGRAPHYS COURTESY OF 

BRIAN B HAYES 

WWW.INSTAGRAM.COM/BRIANBHAYES_PHOTOGRAPHER 

JOHN RUSSO 

WWW.INSTAGRAM.COM/JOHNRUSSOPHOTO 

ROCHELLE BRODIN 

WWW.INSTAGRAM.COM/ROCHELLEBRODINPHOTO/ 

STYLIST NICOLE DEUTSCH 


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92 FLUENTIAL MAY / JUNE 2017 

PHOTOGRAPHY ROCHELLE BRODIN 

STYLIST NICOLE DEUTSCH


PHOTOGRAPHY JOHN RUSSO 

FLUENTIAL 93


PHOTOGRAPHY BRIAN B HAYES 

94 FLUENTIAL 




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95


PHOTOGRAPHY BRIAN B HAYES 

96 FLUENTIAL


FLUENTIAL 97

IN FLUENCE 

Food & Beverage 

COOKING ESSENTIALS: 

A PEEK INSIDE 

A PROFESSIONAL 

CHEF’S KITCHEN 

FROM SPICES AND 

OILS TO GADGETS 

AND GIZMOS, 

IT SEEMS LIKE 

THERE ARE ALWAYS 

NEW, TRENDY ITEMS 

THAT YOU SHOULD 

ADD TO YOUR 

KITCHEN. TRYING 

TO SEPARATE THE 

HANDY FROM 

THE HYPE, 

HOWEVER, CAN BE 

A TIME-CONSUMING 

AND EXPENSIVE 

PROCESS. 

P 

rofessional chefs know 

not everything is worthy 

of space in their kitchens, but 

it’s not always easy for home cooks 

to figure out what they need and 

what they don’t. That’s why Devin 

Alexander, New York Times Bestselling 

Author and professional chef, gives 

a peek inside her kitchen. Find out 

what’s really worth your while, 

as she shares the top items she 

uses, as well as recommends to 

her clients to maintain a healthy 

lifestyle. Chef Alexander’s top 

kitchen must-have’s include: 

Reusable oil sprayer: An oil 

sprayer allows you to cook with 

fats in a healthful and efficient way. 

You can fill the sprayer with your 

choice of oil - from olive 

to canola to whatever 

suits your current 

taste preference and 

cooking needs. 

Kitchen scale: You don’t have to 

weigh everything, but a countertop 

scale is a handy tool that can help you 

sustain your healthy eating goals. It’s 

great for measuring portions of lean 

meats, seafood and cheeses, so you 

can stay in check while whipping up 

recipes or prepping snacks. 

Truvia Nectar: “My favorite liquid 

sweetener is blended with stevia leaf 

extract and honey, and has 50 percent 

fewer calories than sugar,” says 

Alexander. “It’s twice as sweet so you 

only need half as much when you’re 

adding it to tea or drizzling it on 

yogurt. I also love to use Truvia 

Nectar in salad dressings, marinades 

and cocktails.” Learn more at 

www.truvia.com/nectar. 

100 FLUENTIAL 



Oatmeal: Oatmeal isn’t just a 

morning food, but a healthy way 

to add texture to recipes. Use it in 

meatballs and baked goods for a 

tasty, whole-grain boost. 

Cinnamon: Cinnamon is an extremely 

versatile pantry essential. Sprinkle 

the spice here and there to liven up 

your favorite beverages and recipes 

without too many added calories. 

Cocoa powder: “I’m a huge 

chocolate lover! Using 100 percent 

cocoa powder, which has minimal 

calories and some fiber to boot, is a 

great way to get your chocolate fix 

while staying fit,” Alexander says “You 

can add it to oatmeal and sauces, but 

the possibilities are endless.” 

Instant coffee: Did you know instant 

coffee can be used for more than just 

your morning jump-start? It’s a quick 

and easy way to give your protein 

shakes a java-flavored makeover. 

Stocking your home kitchen with the 

right items is essential for achieving 

your healthy eating goals. (BPT) l 


FLUENTIAL 

101

IN FLUENCE 


5WAYS TO CURB 

FOOD WASTE 

A LITTLE 

EXTRA TIME IN 

THE KITCHEN 

BEFORE YOU PUT 

GROCERIES AWAY 

CAN SAVE A TON 

OF TIME OVER 

THE COURSE OF A 

WEEK. RESEARCH 

HAS SHOWN THAT 

SHOPPERS WHO 

MEAL PLAN AND 

PREP HAVE LOWER 

GROCERY BILLS 

AND MAKE FEWER 

SHOPPING TRIPS, 

RESULTING IN LESS 

WASTED FOOD. 

T 

aking small steps 

like these let you prep 

and protect the food you 

buy to save money, time and the 

environment. 

1Store food in plain sight. 

It can be easy to overlook newly 

purchased foods or leftovers when 

you can’t see them. Use clear 

containers in the refrigerator so you 

can easily identify the items you 

need when you need them. 

2Keep leafy produce fresh 

longer. Don’t rinse or remove the 

stem from leafy produce like kale 

before storing. Wrap leaves in dry 

paper towels and seal in a Glad 

Bag, squeezing out as much air as 

possible when sealing. Store cut 

kale in a sealed container in the 

coldest part of the refrigerator, 

and keep items like whole Brussels 

sprouts in a bowl covered with 

ClingWrap with air holes. 

3Make ahead and freeze. 

Many foods hold quite 

well when frozen. You 

can prepare and even 

cook many perishable 

items ahead of time then 

freeze them for use at a 

later time. This approach works well for 

individual ingredients, complete meals 

like casseroles and seasoned meats. 

4Repurpose foods that are 

fading. Remember that many foods 

are still quite useful past their prime. 

A brown banana may not make for 

an appetizing snack, but it’s perfect 

for a batch of muffins. 

5Make salads and sides ahead 

of time. When you arrive home 

from the store, whip up some of the 

dishes you’re planning for the week 

to ensure the ingredients are fresh 

and you don’t run out of time later. 

An option like this Shaved Brussels 

Sprouts and Kale Salad is sturdy 

enough to hold in a tightly sealed 

Glad container, dressed, for at least 

a day without getting soggy. 

Find more tips to help keep your 

food fresh for days and reduce 

waste at Glad.com. 

102 FLUENTIAL 



Shaved Brussels Sprouts 

and Kale Salad 

Recipe courtesy of Ayesha Curry 

on behalf of Glad 

Dressing: 

• 3 tablespoons lemon juice 

• 1 tablespoon 

whole-grain mustard 

• 1 teaspoon maple syrup 

• 1/2 cup extra-virgin olive oil 

• small GladWare container 

• kosher salt, to taste 

• ground black pepper, to taste 

Salad: 

• 3/4 pound Brussels sprouts, 

ends trimmed, outer leaves 

removed and sliced thin 

• 1 head Lacinato kale, tough ribs 

removed and sliced thin 

• 3/4 cup coarsely chopped, 

roasted, salted almonds 

• 1/2 cup dried cherries 

• sealable GladWare container 

To make dressing: Place lemon 

juice, mustard, syrup and olive oil 

in small container or jar and shake 

vigorously. Season, to taste, with 

salt and pepper, and shake again. 

To make salad: In mixing bowl, 

toss Brussels sprouts, kale, 

almonds and cherries together. 

Mix in dressing and toss to coat 

evenly. Serve immediately. 

If making ahead, store dressed 

salad in sealed container for 

up to 24 hours. (Family Features) l 


FLUENTIAL 103

IN FLUENCE 


WARM WEATHER ENTERTAINING: 

SONOMA WINE 

TASTING AND 

COOKING LESSON 

WELCOME WARM 

WEATHER BY GATHERING 

FRIENDS AND FAMILY. 

kPHOTOGRAPHY COURTESY OF 

MIRKO – FOTOLIA.COM. 

104 FLUENTIAL 



I 

f you are looking to create 

a memorable evening, 

consider entertaining guests 

at home with an instructional wine 

tasting and cooking lesson. 

Wine Tasting 

Keep it classic when buying wines 

for your tasting. Choose a winery that 

produces varietals that best showcase 

its wine region and can be enjoyed 

by every level of wine drinker. 

One great choice is St. Francis 

Winery and Vineyards, a leader in 

producing top-quality, sustainable 

wines from mountain and valley 

vineyards in Sonoma County, CA. 

Committed to producing the best 

wines possible while protecting the 

environment, St. Francis Winery has 

established eco-friendly farming 

practices to create luscious, fruitdriven 

wines that highlight the 

terroir of Sonoma County. 

Select from a range of crisp 

whites such as Sauvignon Blanc or 

Chardonnay to juicy Merlot or spicy 

Zinfandel. If you are looking to treat 

your guests, try the 2014 Sonoma 

Valley Reserve Merlot (SRP $39.99), 

a lush wine with spicy aromas of 

berry, licorice and sage. 

During the tasting, instruct guests 

to swirl, smell and sip wines. They will 

be able to pick out certain aromatics 

of soil and fruit of the region. “Clean 

air and water, rolling hills, diverse 

soils and sustainable vineyards are 

captured in the wines from Sonoma, 

giving your guests a sense of place 

while tasting,” explained Christopher 

W. Silva, CEO and president of St. 

Francis Winery and Vineyards. 

Cook Together 

After tasting wines, show off 

your hosting skills by leading a 

group cooking lesson. This is an 

entertaining way to test your guests’ 

skills in the kitchen. An easy groupfriendly 

recipe is delicious Pizzettas 

(mini pizza rolls). Developed by the 

St. Francis Winery and Vineyards 

Culinary Team. This appetizer pairs 

perfectly with the Reserve Merlot. 

Pizzettas 

(mini pizza rolls) 

Serves 6 

Ingredients: 

• 6 Italian sausages, cooked 

•1 package puff pastry 

•1 egg, slightly beaten 

•1/2 cup marinara sauce 

•1/2 cup grated Parmesan cheese 

Preparation: 

• Preheat oven to 450 degrees. 

• On a floured board, roll out the 

puff pastry until 1/6 inch thick. 

• Wrap each sausage in a piece 

of the puff pastry. 

• Add a few drops of water to 

the egg. Seal the roll and brush 

the egg wash over each roll. 

• Spray a cookie rack with non-stick 

spray. Place rack on a cookie sheet. 

• Place the sausages on the rack 

and bake in oven for 20 minutes 

or until the puff pastry is golden 

brown. 

• Let the sausage cool to room 

temperature. Slice the sausage into 

rounds about 1/8 inch thick. 

• Arrange slices on a serving platter. 

• Place a dollop of the marinara 

on the sausage rounds and sprinkle 

with Parmesan cheese. 

Heat rounds in the oven until 

the cheese becomes soft. 

Enjoy your special gathering this 

season by entertaining guests with 

interesting wines and delicious 

appetizers to match. (StatePoint) l 


FLUENTIAL 105

IN FLUENCE 

Technology 

P 

3WAYS SENIORS CAN 

GET MORE FROM 

THEIR SMARTPHONES 

hones these days 

aren’t what they used to 

be -- but that’s for the best, 

as smartphone technology can 

actually improve your life. Here are 

three easy ways that seniors can get 

more from smartphones: 

1“Read” audiobooks. 

Whether your hands are tied 

up gardening or cooking, or you 

simply want to give your eyes a rest, 

consider listening to books on your 

smartphone. You can purchase 

audiobooks a la carte or opt for 

a subscription plan, which offers 

deals, such as unlimited selections 

for a flat monthly fee. 

Features like bookmarks and 

back buttons make it easy to “flip 

through” a digital audiobook. 

2Use health apps 

to manage conditions. 

Well-designed health apps 

can help patients manage 

their conditions. For example, 

ArthritisPower, a free app for 

patients with arthritis, allows 

users to track symptoms and 

treatment outcomes, and share the 

information with their doctors. 

Created by CreakyJoints, a goto 

resource for arthritis patients 

and their families, in collaboration 

with the University of Alabama 

at Birmingham, the app is 

also a data-gathering tool for 

researchers. Via informed consent, 

user data is helping researchers 

better understand how different 

treatments work for different 

people. 

“One out of every five U.S. adults of 

all ages lives with doctor-diagnosed 

WITH THE RAPID 

PACE OF NEW 

DEVELOPMENTS 

IN SMARTPHONE 

TECHNOLOGY, 

IT CAN BE HARD 

TO KEEP UP WITH 

ALL THE CHANGES, 

ESPECIALLY IF YOU 

GREW UP IN AN 

ERA WHEN PHONES 

WERE ATTACHED 

TO A CORD. 

arthritis and it’s important that 

patients actively engage in 

managing their own treatment 

plan,” says Seth Ginsberg, President 

and Co-Founder of CreakyJoints 

and Principal Investigator of 

ArthritisPower. 

To download the free app or learn 

more, visit arthritispower.org. 



3Video chat 

with loved ones. 

Talk and see grandkids and other 

far-flung friends and loved ones 

between visits with video chatting. 

It’s the perfect way to ensure you 

don’t miss important milestones. 

Many such video communications 

services are free, even internationally, 

and can present affordable 

alternatives to placing long-distance 

calls on a landline. 

Your smartphone is the world at 

your fingertips. Make great use of it. 

(StatePoint) l 


FLUENTIAL 109

IN FLUENCE 

Technology 

THE DATA DILEMMA: 

HOW TO CHOOSE 

A MONTHLY PLAN 

B 

uy too little and you 

could end up socked with 

overage fees, or find your 

data speeds slowed significantly. 

The average U.S. wireless customer 

consumes about 1.8 gigabytes (GB) 

of data each month, far below what’s 

included in many standard wireless 

plans. As a result, many carriers are 

beginning to shift away from rigidly 

structured monthly data allowances. 

Consumer Cellular, for instance, offers 

no-contract plans tailored to the 

50-plus crowd that allow you to change 

your data plan whenever you need, 

without paying any additional fees. 

Whether you’re a heavy or a light user, 

the data plan you choose represents 

a significant part of your investment 

in wireless service. By understanding 

some of the basics, as well as the potential 

pitfalls involved, you’re sure to 

find the plan that’s right for you. 

How It’s Measured 

Anytime you send email, 

download a photo, stream video, 

HOW MUCH DATA DO YOU 

REALLY NEED ON YOUR 

MONTHLY CELLULAR PLAN? 

BUY TOO MUCH AND YOU’RE 

SIMPLY WASTING MONEY. 

view a web page, or post on social 

media, your phone is sending or 

receiving data. A megabyte (MB) 

and the larger gigabyte (GB) are the 

units used for measuring data. 

It’s hard to determine exactly how 

much data an activity consumes, 

since file sizes and download times 

can vary significantly. As a general 

rule, for most cellphones, one 

megabyte of data is typically required 

to 

• 

perform each of these tasks: 

Sending or receiving 50 emails, 

without attachments; 

Streaming 2 minutes of music; 

• 

Viewing one web page; 

Posting three photos to your 

Facebook page; 

• Watching 30 seconds of video 

on YouTube. 

One gigabyte, equal to 1,000 

megabytes, 

• 

is consumed by: 

Sending or receiving 50,000 

emails (without attachments); 

Streaming 33 hours of music; 

• 

Viewing 1,000 web pages; 

Posting 2,800 photos to your 

Facebook 

• 

page; 

Watching more than 8 hours of 

video on YouTube. 

Tracking Your Usage 

The best way to accurately assess 

your cellular data use is to review your 

monthly bill, which provides precise 

details about your utilization. Most carriers 

now even offer mobile account 

management apps so you can keep 

tabs right from your phone. This will 

give you a feel for how much you’re 

actually consuming, and let you develop 

an accurate forecast for the future. 

In addition, both smartphone and 

iPhone models give you the ability 

to track overall usage, as well as the 



individual usage of specific apps, 

right from the Settings menu on your 

phone. You can choose to receive 

usage alert notifications from your 

carrier, either by text or email. These are 

helpful reminders that are triggered 

when you’ve used certain percentages 

of your monthly allotment of data. It 

helps to eliminate surprises and avoid 

running over your plan. 

Unlimited Has Its Limits 

Regardless of how closely you track 

it, your data needs can fluctuate 

wildly from month to month. This is 

often due more to life events than 

technology; you might be in more 

places with Wi-Fi access one month 

versus the next. As a result, some cellular 

companies will push you to sign 

up for plans with a higher data cap, 

including expensive “unlimited” plans. 

Like an all-you-can-eat buffet, 

most “unlimited” plans are more 

enticing than practical. In fact, some 

carriers promising “unlimited data” 

will actually limit your high-speed 

data to just a couple of gigabytes 

per month. Once you use up that 

allotment, you’ll have unlimited 

access, but it’s at much slower 

speeds. This makes it more difficult 

to load pages quickly, or to stream 

video, even though you’re paying a 

premium for “unlimited” access. 

The Choice 

is Always Yours 

Cellular competition is fierce, so 

make sure you get what you pay for. 

Before you buy an unlimited plan, 

shop around. You may very well find 

a less costly plan that offers far more 

data than you’re likely to use. 

Ultimately, your choice will be 

driven by the type of data user 

you are, or at least the one you 

plan to be. Invest time in a little 

analysis of your current habits. 

You’ll come away with the 

information you need to find the 

plan that fits both your needs 

and your budget. (BPT) l 


FLUENTIAL 

111

IN FLUENCE 

Travel 

A SOUTHEAST 

AS 



HAVING SEEN PHOTOS 

OF ANGKOR WAT IN 

SIEM REAP, CAMBODIA 

I KNEW I HAD TO VISIT. 

I’VE BEEN OBSESSED 

WITH HISTORY, ANCIENT 

CIVILIZATIONS, AND 

OLD ABANDONED 

TEMPLES, CASTLES, 

AND RUINS. IT HAS 

FASCINATED ME TO 

SEE THE STRUCTURES 

AND BUILDINGS, 

AND IMAGINE HOW 

PEOPLE LIVED IN THEM. 

IN FLUENCE 

Travel 

the intricate beauty and precise details of the carvings 

and stone work. It’s something you must see to really 

understand and appreciate. It’s still one of the most 

fascinating places I’ve seen. 

biggest and best (in my opinion) Wat in Chiang Mai, 

Wat Doi Suthep. I explored and found some amazing 

treasures at the night markets for next to nothing. 

Next on the itinerary, was Cambodia, the place I was 

excited most to visit. I’d awaken every day at 4:30 a.m. 

to get ready and get to Angkor Wat by 5:30 a.m. for 

sunrise; Angkor Wat and the other temples are majestic 

at that hour and so mysterious. After exploring every 

crevice of Angkor Wat and Angkor Thom, I hired a tuk 

tuk driver for the rest of the day to drive me to all the 

other temples. Wisely I planned on two full days to see 

them all without rushing. I can’t describe adequately 

Next on the itinerary, a visit to Malaysia for two days 

to shop and see the Batu caves. The shopping mall 

was incredible as were the twin Petronas towers, but 

I was quite disappointed with the Batu Caves and 

the rest of Kuala Lumpur as there isn’t much else to 

see. I recommend dedicated no more than one day 

visiting this location and explore the Caves and see 

the mischievous monkeys. Watch your cameras and 

jewelry as the monkeys will steal anything they can 

from you. After Kuala Lumpur, onward to Singapore 

to stay at my bucket list hotel “Marina Bay Sands”, the 

popular hotel with the hugely long rooftop infinity 

pool that looks over the Singaporean skyline. This hotel 

116 FLUENTIAL 




FLUENTIAL 

117

IN FLUENCE 

Travel 

was pricey but so worth the experience; sadly unless 

you’re a hotel guest you’re not even permitted access 

to the infinity pool. I wandered across to “Gardens by 

the Bay” to experience its beauty and then back to 

Thailand to explore the islands. Singapore was so nice, 

clean, and super safe. It’s a city to stop through again 

for a full day or two. I found it to be the safest and 

cleanest city visited. 

The islands in the South of Thailand were lovely. I 

loved Krabi the most. Phi Phi was so beautiful but you 

must go early to avoid the crowds. Monkey Beach 

was amazing as you get to play with all the monkeys. 

I was onward by flight to the stunning Thai island of 

Koh Samui. I recommend staying on the north side 

of Koh Samui, as the south is for honeymooners 

with a lot less activities to do. You must do the early 

morning temple hike. There are stunning views of the 

Thai coast, the sunrise is amazing and you may get 

lucky and have a little doggy companion to walk up 

the 1,200 plus steps with you. 

I adored my exploration of lovely sites of Southeast 

Asia and can’t wait to go back for another thrilling visit 

very soon. l 




FLUENTIAL 

119

IN FLUENCE 

Fashion 

PRESENTING 

KATY 

JOHNSON 

THE STUNNING ACTRESS, MODEL, 

SHOW HOST, AND WORLD TRAVLER. 

kMODEL KATY JOHNSON 

WWW.INSTAGRAM.COM/IAMKATYJOHNSON/ 

PHOTOGRAPHY COURTESY OF EDUARDO CEBALLOS 

120 FLUENTIAL 



MAY / JUNE 2017 FLUENTIAL 121

IN FLUENCE 

Fashion 

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IN FLUENCE 

Fashion 

PHOTOGRAPHY EDUARDO CEBALLOS / SHANDREW PR 

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FLUENTIAL 125

IN NETWORK 

People You Should Know 

ARASH BERELIANI, 

MD, FACC 

Cardiologist & Internist | Beverly Hills Institute for Cardiology 

& Preventive Medicine | Beverly Hills, CA. Associate Professor 

| UCLA’s David Geffen School of Medicine | Los Angeles, California 

Who He Is: A well-known Cardiologist who has dedicated his 

life to creating a new diagnostic algorithm combined with a very 

unique and effective integrative treatment plan to PREVENT as 

many heart attacks as possible and to change the demographics 

of heart disease as the number one killer. His personal belief is 

that no one should die of a heart attack before reaching 100. Ultimately 

he hopes to one day eliminate, or at least significantly 

reduce heart attacks and strokes around the world. 

A Specialized Cardiologist: Unique In His Field: His father and 

brother suffered from serious heart diseases, which prompted 

him to become a cardiologist. He specializes in PREVENTIVE cardiology 

and created a very unique algorithm that can predict a 

person’s risk of heart attack within the next 5 and 10 years. 

Importance Of Research: Because of active research, we can 

now identify many genetic causes of heart disease and create 

treatments for them. Another great example active research, is 

using stem cell technology to reverse and regenerate parts of 

the heart that died after a heart attack (in other words, in the 

very near future we will be able to reverse a heart attack!). 

Knowledge is Key: He teaches and has been very involved in 

teaching medical students, residents and cardiology fellows since 

2003. He has regular speaking events in communities around 

Los Angeles where he educates ordinary people about preventing 

heart disease and stroke. Philanthropic endears include 

creating a non-profit organization to raise money for low income 

families to get proper testing and treatments for heart disease 

Rewards: Especially passionate about his new program, called 

HAPI (Heart Attack Prevention Institute), created based on 14 years 

of research and experience. He considers taking care of patients 

a privilege and is extremely fortunate to be able to make such a 

profound difference in people’s lives. He considers himself extremely 

successful judging by his many loyal patients, but more importantly 

by the fact in his almost 15 years of practice he hasn’t 

had one patient under his care who has suffered a heart attack. 



SANDRA CIMBRICZ, 

PH.D. 

Director of Research and Learning Design, 

Second Avenue Learning | Rochester, New York 

Who She Is: Sandra has built her reputation as a learning 

design expert with a specialty in digital learning. 

She is known for her efforts to reform educational policy 

and practice in K-12 and higher education, as well 

as her ability to translate cutting-edge theory and research 

into practice. 

Passion For Education: Efforts to infuse game-based 

learning into instructional design reflect her longheld 

commitment to helping learners gain the skills 

they need to enhance their lives and our world. Educational 

gaming and well-designed interactives feature 

learning more in line with what today’s learners 

value and greatly need – imaginative engagement, 

persistence, sustained interest, timely feedback and 

frequent collaboration. 

Why Now is The Time To Innovate Education: 

When it comes to learning, video games and their 

powerful interactivity have been ‘game changers.’ 

Current research suggests that learners are ‘hardwired’ 

to learn through play, experimentation and 

interactivity. Today’s technology provides learners 

with a medium that enables interactive learning 

and provides reliable data to measure the impact of 

the tools they are using. What’s clear: Strategic use 

of game-based learning is likely to more effectively 

engage, excite and motivate learners. 

Desired Legacy: Sandra wants her love of fun and 

games, but especially learning, to be remembered. 

Her legacy will be evident by the solutions she develops 

to engender highly-engaged learners and make 

greatness attainable by all, especially those who struggle. 

For Sandra, her goal is to transform, not merely 

change, education. 


FLUENTIAL 127

IN NETWORK 

People You Should Know 

KEN COLLIS 

CEO | TLK Fusion | Los Angeles, California 

Who He Is: Ken is the definition of what most would 

want their boss to be. He is kind, energetic, and driven 

to not only produce results for his clients, but also his 

employees. A rare trait amongst corporate America 

where stories of cost cutting abound for the benefit of 

already swollen coffers. 

Appeal Of The Finance Industry: From years of marketing 

experience at Clear Channel to his monumental 

success with the development of a partnership 

with Authorize.net, Collis has always had an affinity 

for building successful platforms for businesses. A 

seeker of knowledge, he maintains his edge through 

daily self-improvement through reading educational 

books pertaining to marketing and business. 

Power Of Mentorship: Mentorship could be considered 

the keystone to Collis’ business management 

approach. He invests time each week to spend time 

with, and educate his employees to mold them into 

more successful individuals. He desires for the improvement 

of all of his employees and it shows with the 

careful attention he provides to them. 

Important To Be Adaptable: Collis’ has realized first 

hand, the necessity of being adaptable. In a world 

traditionally governed by physical marketing and telemarketing, 

the digital revolution certainly weeded 

out those who were incapable of adapting. His desire 

to be on top of things has enabled his company to not 

only survive, but thrive in the modern world. 



JOHN FAGERHOLM 

Employer Defense Attorney | Los Angeles, California 

Who He Is: John is an entrepreneur and business 

expert with a bar card to practice law, but is most interested 

in the business of law. Lessons learned from 

the successful practice of law enhance his understanding 

of what works and what does not work. Lessons 

continue to provide a valuable educational resource 

to hone legal and business expertise. 

Lessons Learned As Entrepreneur: It’s important to 

know your clients and understand their habits, and be 

adaptable. These attributes are of particular importance 

for prospective new business owners who need 

to develop a deep understanding of their customer 

base, preferably before they start selling. Fagerholm 

says, “You can have the best product or service, but if 

you have little understanding of your customer, your 

selling may not be as effective as it could be”. 

Importance Of Empathy: Besides making you human, 

empathy and sympathy will help connect you to your 

customers, employees, partners and anyone else involved 

in your business. Fagerholm says, “Outside of business, I 

have had countless inspirations from hearing stories from 

others about a problem. Applying empathy allows for the 

exchange of more data. Often new products and services 

are born out of an attempt to solve problems”. 

Noteworthy Strength: His ability to navigate 

through fear. He makes an effort to “Spock” everything 

potentially having risk. He removes the emotion and 

determines if the reward is worth the risk, and that is 

the extent of it. He’s not without fear. He is human. He 

just understands why it’s there and doesn’t allow it into 

his daily life. 

Meaning Of Success: Success means leaving a 

legacy of helping others help themselves. Success 

means focusing on leaving something good behind 

which others can model as a reference to obtain their 

success. Success means doing something great with 

the time each is allotted on earth. 


FLUENTIAL 129

IN SOCIETY 

EVENT GUIDE 

MAY 

30 

7 

S M T W T F S 

Native Landscape 

Walking Tour 

2 – 3 PM 

Elisabet Ney Museum 

304 E 44th St, Austin, 

Texas 78751 

14 

21 

7:30 – 11 PM 

Frank Erwin Center 

28 

1 

Cannon + Belle 

Presents Texas 

Winemaker Series 

With Duchman 

Family Winery 

6:30 – 10 PM 

Cannon + Belle 

500 E 4th St, Austin, 

TX 78701 

8 

ImprovEd Arts Studio, 

10111 Oliver Drive, 

Austin, Texas 78737 

15 

Parade of Home 2017 

May 12, 11 AM 

May 29, 7 PM 

The Peninsula 

at Rough Hollow 

903 Highlands Blvd. 

Lakeway, TX 78738 

22 




The Peninsula 




29 




The Peninsula 




2 

The 2017 iACT 

Hope Awards 

6 – 9 PM 

The Bullock Texas State 

History Museum 

9 

May 3 – Sunday, May 

Dry Society Styling 

Lounge 10622 Burnet 

Rd #200 

Austin, TX 78758 

16 

Various Locations 

More information 

and other events: 

www.austinsocialplanner.com 

23 

30 

3 

Doing the Most 

Good Luncheon 

11:30 AM – 1 PM 

JW Marriott Austin 

110 E. 2nd St 

10 

17 

24 

31 

W Austin Hotel 

and Residences 

2nd Street District, 

200 Lavaca St, 












4 

11 

18 

25 

1 

7 – 10 PM 

Dougherty Arts Center 

1110 Barton Springs Rd 

Austin, Texas 

Hot Luck: 

Hi, How Are You 

6 – 9 PM 

Franklin Barbecue 

900 E. 11th 


7 – 11 PM 

St. David’s Episcopal 

Church – Bethell Hall 

5 

12 

Various Locations 

More information 

and other events: 

www.austinsocialplanner.com 

19 

7:30 – 9:30 PM 

Private Home in West 

Lake Hills - Address will 

be emailed to you out of 

respect for host’s privacy 

26 




The Peninsula 




2 

6 

Congenial Heart Walk 

8 AM – 12 PM 

Travis County Expo Center 

7311 Decker Lane 


13 

Round Rock: The 

March of Dimes Run 

for Babies 

7 AM – 12 PM 

Old Settlers Park, 

Round Rock 

3300 E Palm Valley Blvd, 

Round Rock, TX 78665 

20 

27 

Lago Fest: Boats, 

Beats, Arts, & Eats 

1 – 9 PM 

Bar-K Park, Lago Vista, TX 

3 



EVENT GUIDE 

JUNE 

28 

S M T W T F S 

29 

30 

31 

1 

2 

3 

7 – 11 PM 

www.leadershipaustin.org 

2 – 8 PM 

Wimberley Glassworks 

6469 Ranch Road 12, San 

Marcos, TX 78666 

4 

5 

6 

7 

8 

9 

10 

Maudie’s Moonlight 

Margarita Run and 

Party 

8 – 11 PM 

Seaholm Power Plant 

AYC Casino Social 

(Havana Nights) 

6 – 11 PM 

Brazos Hall 

Leukemia & Lymphoma 

Society’s Man & Woman 

6 PM – 12 AM 

JW Marriott, 110 E 2nd St, 


11 

12 

13 

14 

15 

16 

17 

Wendy Davis to Headline Young Women’s Leadership Challenge 

Monday, June 12, 9 AM – Saturday, June 17, 2017, 6 PM 

University of Texas at Austin 

Solstice Festival 

Thursday, 15, 7 PM 

Saturday, 17, 2017, 

11:55 PM 

Pan Am Park 

2100 E. 3rd St 


5 – 9 PM 

Neofauve Gallery 

18 

19 

20 

21 

22 

23 

24 

25 

26 

27 

28 

29 

30 

1 

More information and other events: www.austinsocialplanner.com 


FLUENTIAL 133

IN SOCIETY 

SEEDLING’S 

FAB FIVE 2017 

AN EVENING GALA HONORING FIVE LOCAL HEROES 

GIGI BRYANT, JOHN-MICHAEL CORTEZ, 

DAN GRAHAM, HONORABLE JULIE KOCUREK, 

DICK RATHGEBER 

kPHOTOGRAPHY COURTESY OF RUBEN MORALES PHOTOGRAPHY (EXCEPT WHERE NOTED). 

O 

n Saturday, March 25, hundreds of enthusiastic 

guests gathered at the Westin at the Domain 

in warm and cheerful Austin, Texas to honor 

Seedling’s FAB Five 2017. 

This annual event hosted by Seedling honors five 

exceptional people who have had a significant 

impact on young people in our community. The 

goal for Austin’s Fab Five is to raise funds for the 

Seedling Mentor Program and build awareness in 

the community for children of the incarcerated. 

Although Seedling, through its much needed 

program, will support over 600 students in grades 

K-8 this year, over 150 kids are waiting to participate 

1 2 

in the mentorship program. Helping to make the 

evening memorable was Olga Campos who was the 

EMCEE, Yves Rojas (of Survivor fame!) who was the 

Auctioneer, live magic from Tina Lenert, hilarious 

comedy from Anthony Griffin, and wonderful 

opening and closing acts from the ZACH Theater 

Elite Performers. 

Proceeds from the event will help reduce the waiting 

list and provide hope and a future for children who 

have lost a parent to incarceration. Learn more about 

Seedling Foundation and how you can become 

involved by visiting www.seedlingfoundation. 

wordpress.com. l 



3 4 5 6 

9 

7 8 

10 

11 12 

1) Members of the FAB 5: John Michael Cortez, Gigi Bryant, Dick Rathgeber 

and Dan Graham 

2) Member of the FAB5: Judge Julie Kocurek (in the black and crème spotted 

top and dress), Clara Sherman, Hasie Sherman, Annie Temple and Ashley Crider 

3) Becky Wood and Diana Maldonado 4) Olga Campos, Master of Ceremonies 

5) Business Logo (Candid photograph) 6) Mayor Steve Adler 

7) Elizabeth Cates and Carlos Gonzales Castanon, Honorary Consul of Spain 

8) Bryce & Shelley Meares 9) ZACH Theatre 10) Mary Stone and Joel Stone 

11) Mentee Speaker Shavanaka Ross and Seedling Mentor Alvenetta Henry 

12) Dan Graham (Candid Photograph) 


FLUENTIAL 135

evolución 

ANNA 

FUSONI 

FABIANA 

LIZARRAGA 

JAVIER 

SCHANZ 

”HAVI” 

ANTONIO 

MORA 

IVÁN 

GARCÍA 

ROCHELLE 

BRODIN 

DARIA 

BELIKOVA 

MÓNICA 

ARREOLA 

BY SADA 

CARLOS 

CAMPOS 

Christian Colorado 

Colección NINGYØ

Spanish 

Esta revista no sería posible 

sin el equipo InFluential 

David E. Venegas Q. 

Editor Junior Spanish InFluential 

Comunicador social 

medium.com/@david.ve 

@Venegas_D 

editorspanish@influential-magazine.com 

Mención impreso, graduado 

de la Universidad Católica 

Santa Rosa en Caracas. 

Además de la fotografía y el arte 

de la literatura narrativa, se ha 

desempeñado en periodismo 

gastronómico. Ha realizado 

trabajos especiales para revistas 

de economía, negocios, publicidad 

y mercadeo. Desea, algún día, 

convertirse en novelista. 

DISEÑADOR 

CHRISTIAN COLORADO 

facebook.com/christiancolorado.co 

@christiancolorado.co 

FOTOGRAFÍA 

GATO RIVERO 

www.gatorivero.com 

ESTILISMO & MAKE UP 

ROVERT STEVENS 

@robertfashionmakeup 

MODELO 

SMITHSON SMITSON 

@smithsonsmith 

Edimar Torres 

y Alvenis Gudiño 

Ingeniero en sistema 

y publicista 

Fundadores de @dulceequilibrio 

Respectivamente, ambos 

runners de corazón, 

amantes de la cocina saludable 

y creen que la mejor receta 

para la vida es sonreír. 

Twitter: 

@EdimarTorres 

@AlvenisG 

138 SPANISH FLUENTIAL MAYO / JUNIO 2017

COLABORADORES 


Argenis Gudiño 

Diseñador gráfico 

Presidente de What Taller Gráfico 

agudino@whatgrafico.com 

rpspanish@influential-magazine.com 

@centaurusve 

Empresa dirigida al diseño 

editorial y comunicación visual. 

Ex profesor universitario 

en el área de diseño en 

el Colegio Universitario 

Monseñor de Talavera. 

Amante de la fotografia 

de paisajes y de la buena 

comida. Fiel creyente 

que los seres humanos 

atraen su propia suerte. 

Nixon Ruiz 

Diseñador gráfico 

TSU en Mercadeo, artista 

plástico, ilustrador y estilista 

@briamcute 

Nixon.Ruiz 

Nick Ruiz Alvarez 

Actualmente es maquillador 

de Revlon Venezuela, Kiko 

(marca italiana de cosméticos), 

Peggy Sage (marca francesa 

de maquillaje) y Loreal 

Paris Venezuela. 

Fabbiola Palumbo 

Editora Fashion Junior 


Consultora y asesora de imagen 

@FabbiolaPL 

Selección de guardarropas a 

Gerentes, CEO´s y sus esposas; 

también realiza Styling, 

selección del vestuario 

en las campañas publicitarias. 

Trabaja en Consultores 

Neurosales, empresa que 

se encarga de cooperar en 

la capacitación y construcción 

de organizaciones de 

excelencia humana a través 

del Aprendizaje Transformador. 

Giuseppe Paladino 

Terapeuta sistémico 

y especialista en feng shui 

www.giuseppepaladino.com 

gpaladinob@gmail.com 

Twitter/Facebook/Instagram 

@gpaladinob 

A través de las constelaciones 

familiares realiza consultas 

individuales, en grupos o 

empresas que están atascados 

en problemas o situaciones 

que no han podido resolver. 

Busca soluciones por medio 

de una nueva visión. 

Dr. Miguel Sira 

Médico cirujano 

www.solterosdrsira.com 

Egresado de la Universidad 

del Zulia. Médico sexólogo, 

graduado del Centro de 

Investigaciones Psiquiátricas, 

Psicológicas y Sexológicas 

de Venezuela. Expresidente 

de la Sociedad Venezolana 

de Sexología Médica, entre 

1998 – 2001. Productor Nacional 

Independiente y conductor 

del programa “Piel Adentro”, 

transmitido por 92.9FM, desde 

el año 2004 hasta la actualidad. 

Marcelo Gálvez Leiva 

Fitness profesional 

@MarceloGálvez 

marcelogalvezleiva@gmail.com 

Más de 34 años de experiencia 

en la práctica y entrenamiento 

del wellness, triatlón, running, 

ciclismo y life style, vocero 

del desarrollo práctico 

del wellness training. Ha 

competido como corredor de 

la Milla Olímpica y el Aerobics 

Competitivo de Resistencia. 

Triaclonista IM, 70.3 o HALF IM, 

triaclonista olímpico y sprint. 

Julio Romano 

Licenciado en Mercadotecnia 

Universidad UVM (Universidad 

del Valle de México) 

www.studiorm7.com.mx 

Director Comercial (StudioRM7) 

Coordinación de campañas, 

Asesor de campañas 

digitales, creación de 

estrategias digitales e imagen, 

capacitación de ventas, 

negociación de medios de 

comunicación, Coordinación 

de eventos, elaboración 

de medios impresos. 

MAYO / JUNIO 2017 SPANISH FLUENTIAL 139

Spanish 

RELLENOS 

faciales 

A FINALES DEL SIGLO XIX 

SE COMENZARON A UTILIZAR MATERIALES 

DE RELLENO CON FINES MÉDICO-ESTÉTICOS. 

SE DESCUBRE LA SILICONA Y SE EMPLEA 

EN DIFERENTES GRADOS DE DUREZA 

PARA DIFUMINAR LAS ARRUGAS 

Y DAR VOLUMEN A ZONAS 

DEL ROSTRO Y EL CUERPO 


SALUD 


kPOR DR. PEDRO GRAJEDA LÓPEZ 

CIRUGÍA PLÁSTICA, ESTÉTICA Y RECONSTRUCTIVA 

CONSEJO MEXICANO DE CIRUGÍA PLÁSTICA 

Y RECONSTRUCTIVA 

| www.facebook.com/Pedro.GrajedaLopez.3 

| drpedrograjeda@hotmail.com 

No obstante, las complicaciones inmediatas y 

tardías superaron, por mucho, los beneficios 

de esta sustancia. Así que, paulatinamente, 

se incluyeron otros tipos de rellenos como la 

hidroxiapatita y el ácido hialurónico. 

Estos elementos pueden clasificarse de acuerdo a 

su origen (bovino, porcino y humano), presentación 

(gel, líquido o gelatinoso) y profundidad de aplicación 

(intradérmicos y subcutáneos). Por otro lado, los 

rellenos faciales se pueden ordenar dependiendo a su 

permanencia temporal o biodegradable, semipermanente 

y permanente. El punto de encuentro es que todos son 

productos sanitarios, es decir, no ejercen acción por vía 

farmacológica, inmunológica o metabólica. 


Spanish 

Presentamos un resumen con los detalles más 

sobresalientes de cada uno. 

Biodegradables 

• Ácido hialurónico 

Es un componente natural de la matriz celular 

en todas las especies. Otorga agua y elasticidad en 

la piel y, por lo tanto, aumenta el volumen de los 

tejidos. Su origen puede ser animal o biológico (a 

partir de ingeniería tisular) con el gran beneficio de la 

eliminación de impurezas inmunológicamente activas. 

El ácido hialurónico es el relleno temporal más usado 

con fines estéticos: difumina las arrugas, da volumen 

a las regiones malares, los surcos nasogenianos, el 

mentón, los labios y otros lugares. Su uso es gratificante 

para el paciente y para el cirujano plástico, porque el 

porcentaje de reacciones inflamatorias prolongadas 

es menos del 3 %. Sin embargo, la clasificación más 

interesante responde al tipo de permanencia. 

• Colágeno 

Constituye entre el 70 y el 80 % de la dermis humana 

y proporciona gran fuerza a la misma. Su origen puede 

ser humano, bovino o porcino, y al igual que el ácido 

hialurónico se utiliza con fines estéticos, produce 

resultados naturales y mejora la calidad de la piel. Pero 

se debe tener en cuenta que su duración es corta. El 

colágeno de origen animal produce efectos agudos o 

crónicos a pesar de las pruebas negativas para este fin. 

• Agarosa 

Es un polisacárido que al entrar en contacto con 

el agua, se polimeriza y transforma en un 

gel que se inyecta fácilmente. Su uso 

es estético y el efecto es más duradero 

que los otros elementos 

biodegradables. Los 

resultados de la aplicación 

son más notorios 

debido a la gran respuesta 

inflamatoria. 

Semipermanentes 

• Ácido poliláctico 

Es un implante cutáneo liofilizado (cristalizado) 

reconstituido con agua estéril para ser inyectado. 

Después de la aplicación, se activa una fibrosis que 

devuelve la densidad al tejido, pues estimula la 

producción de colágeno. Esta sustancia es útil en 

pacientes con lipodistrofia secundaria a HIV; sin 

embargo, suele dejar nódulos palpables pero 

no visibles en el sitio inyectado. 

• Hidroxiapatita de calcio 

Son pequeños gránulos en un vehículo de 

gel, agua, glicerina y carboximetilcelulosa. 

Su función inicial es rellenar (0-3 meses) pero 

luego aumenta el volumen de la zona gracias 

a la estimulación de fibroblastos. Está enfocado en 

tratar arrugas superficiales y profundas, y aumenta las 


SALUD 


mejillas y el mentón. No obstante, produce reacciones 

inflamatorias sostenidas, pero tiene una permanencia 

entre 18 y 24 meses. 

Permanentes 

• Poliacrilamidas 

Gel hidrofílico que actúa por encapsulamiento y se 

inyecta profundamente en la grasa, tejido subcutáneo 

o musculo. Se utiliza para aumentar los glúteos y las 

mamas, también en lipodistrofias secundarias a HIV. 

Los efectos son permanentes, pero cuando se aplica 

en las mamas se han reportado casos de infamaciones 

de larga evolución y migración. 

• Polimetacrilato 

Se inyecta en un nivel de subdermis profundo mediante 

la técnica de tunelización retrograda. Requiere 

de aplicación y remodelación, y se maneja en dos 

o más sesiones. Actúa por relleno, encapsulamiento 

y fibrosis. Se aprovecha en los labios, en las arrugas, 

en los surcos del mentón y en los pómulos. Sus beneficios 

son permanentes, pero puede causar inflamación 

sostenida, desplazamiento y nódulos en el 

tejido circundante. 

El material ideal de relleno no existe. En las aplicaciones 

se revelan reacciones no deseables en todos los 

agentes: en los biodegradables las complicaciones 

son leves; en los semipermanentes son moderados, 

y en los permanentes son severos, pero raramente 

requiere el retiro quirúrgico del producto. 

Los riesgos de estos elementos se duplican cuando 

son aplicados por personas no entrenadas en esta 

disciplina. Los pacientes están en el derecho de 

solicitar la certificación del Consejo de Cirugía Plástica 

Estética y Reconstructiva y el Consejo de Dermatología. 

Estas autenticaciones garantizan la experiencia y los 

conocimientos por parte del cirujano que elegirá 

el mejor relleno que le conviene a cada paciente y, 

además, conoce perfectamente los efectos adversos 

de los mismos. l 


Spanish 

LA PROTECCIÓN SOLAR ES 

NECESARIA SIN importar 

el color de piel 

GENERALMENTE, ESCUCHO 

CON FRECUENCIA QUE LA GENTE 

DE PIEL MORENA O NEGRA SON 

INMUNES AL CÁNCER DE PIEL Y, POR 

ENDE, NO NECESITAN PROTEGERSE 

DEL SOL. ¿MITO O REALIDAD? 

kPOR ALMA “CRIS” BERLINGERI, MD 

| www.usdermatologypartners.com 

Esto, obviamente, es un mito muy peligroso. Es 

verdad que la gente de piel blanca tiene mayor 

riesgo de padecer cáncer de piel, pero todo el 

mundo, sin importar el color de piel, lo pueden tener. 

Entonces, ¿de dónde nació este mito? La melanina es 

el pigmento que determina el color característico de 

la piel y los ojos, pero también protege la tez contra 

los rayos ultravioletas, incluyendo el cáncer de piel y el 

envejecimiento prematuro. 

Aunque la piel morena goza de mayor protección 

natural que la piel clara, la gente de todos los colores 

y tipos de piel tiene la misma posibilidad de quemarse 

bajo el sol. Una quemadura puede ser menos 

perceptible en la piel oscura, pero no significa que 

sea menos peligrosa o que haga menos daño. Es un 

hecho: la gente de piel oscura debe usar bloqueador 

solar porque, entre otras cosas, tienen mayor riesgo de 

desarrollar melasma, una afección que se manifiesta 

con manchas irregulares de color marrón. 


SALUD 


Muchas veces las personas de piel oscura no 

reciben un diagnóstico de cáncer de piel hasta que 

la enfermedad está en las últimas etapas. Según la 

Fundación de Cáncer de Piel, cuando la diagnosis 

se detecta en una etapa avanzada, la probabilidad 

de curación se reduce 26 % en personas de raza 

hispánica, comparada con 6 % en la gente blanca 

sin raíces hispánicas. Sin embargo, cuando el cáncer 

de piel se detecta en las primeras etapas, la tasa de 

supervivencia es 98 %. Esta es la razón principal por la 

que hay que desacreditar este mito. 

El bloqueador solar no es la única manera de 

protegernos contra los rayos del sol. Existen 

muchísimas opciones y productos para resguardarnos, 

incluyendo el maquillaje y las cremas FSP, la ropa FPU 

y las gafas de sol con filtros UV. 

Alma Criseida Berlingeri-Ramos, 

MD, es parte del equipo de U.S. 

Dermatology Partners en Tyler, Texas, 

Estados Unidos. La Dra. Berlingeri 

está certificada por la American 

Board of Dermatology y la American 

Board of Pathology and Dermatology. 

Se graduó magna cum laude en 

Biología en la Universidad de Puerto 

Rico y luego obtuvo un doctorado 

en la Escuela de Medicina de la misma institución. 

Además, se dedica a cuidar la piel de sus pacientes y ha escrito 

artículos para varias publicaciones médicas. 

La estrategia está en crear y promover conciencia sobre 

la importancia de la protección solar y los exámenes 

rutinarios en la piel. Así difundimos la cultura de prevención 

y el diagnóstico temprano de cualquier enfermedad. l 


Spanish 

DOSIS DE amor 

LA LECHE MATERNA ES EL MEJOR 

ALIMENTO QUE DEBEN RECIBIR LOS NIÑOS 

DESDE EL MOMENTO DE SU NACIMIENTO 

PORQUE MEJORA SU CALIDAD DE VIDA, 

ESPECIALMENTE LOS BEBÉS QUE NACEN 

EN UNA CIRCUNSTANCIA ESPECIAL 


SALUD 


Resulta increíble que desde hace décadas esta 

labor se encuentre saboteada por intereses 

económicos, políticos y sociales que ponen 

en riesgo la salud del ser humano. 

kPOR DRA. HERMINIA MORALES 

MÉDICO CIRUJANO / MÉDICO EN EDUCACIÓN PERINATAL 

ASESORA E INSTRUCTORA DE LACTANCIA MATERNA 

| www.facebook.com/perinatalcancun 

| www.twitter.com/perinatalcancun 

| herminia_morales23@hotmail.com 

Los trastornos del desarrollo, la desnutrición, los 

procesos infecciosos y las enfermedades crónicas 

representan prácticas de alimentación inadecuadas 

que ocasionan la muerte de 5.500 niños día a día. 

De igual manera, ha incrementado la incidencia 

de enfermedades no transmisibles, crónicas y 

degenerativas (obesidad, diabetes, hipertensión) en 

niños no amamantados. Por ejemplo, México es el país 

latino con mayores registros de obesidad infantil. 

Los nutrimentos que ofrece la leche materna son 

muy específicos y evolucionan de acuerdo a la 

edad, peso y talla del bebé. Además, se adapta a las 

necesidades del niño cambiando su composición a lo 

largo del día. Por ejemplo, la leche materna contiene 

triptófano, un aminoácido que alcanza sus puntos más 

altos alrededor de las 4:00 a. m. y, por ende, aumenta 

los niveles de neurotransmisores como la serotonina 

en el bebé y en la madre. 

¿Qué es la serotonina? 

Un neurotransmisor que regula el sueño, el bienestar 

y el hambre mientras el bebé aprende a diferenciar 

el día y la noche para regular sus ritmos circadianos e 

inducir emociones como la seguridad, la relajación y la 

confianza. Esto, obviamente, genera un poderoso enlace 

entre el hijo y la mamá. Por otro lado, durante las 2:00 y 

4:00 a. m. la hormona prolactina logra sus mayores picos 

y ayuda a producir leche para el día siguiente. 

La leche materna contiene proteínas, vitaminas, 

minerales y grasas de fácil digestión sobre todo durante 

los primeros seis meses de vida del bebé. Las hormonas se 

van equilibrando y promueven el desarrollo neurológico. 

También genera anticuerpos y otros componentes que 

refuerzan el sistema inmunológico. 


Spanish 

La lactancia debe iniciar en el momento del 

nacimiento porque facilita la estabilidad fisiológica. 

Si la madre tiene dudas, puede solicitar apoyo en el 

hospital o centro de salud para recibir información 

sobre técnicas de amamantamiento. 

¿Por qué la lactancia debe ser 

un alimento exclusivo en los primeros 

seis meses de vida del niño? 

Porque fomenta el progreso nutricional innato. En 

este sentido, un estudio realizado en Israel señaló que 

los niños amamantados hasta los dos o tres años de 

edad no presentaron trastorno de déficit de atención 

(THD). Los investigadores asumen que este efecto se 

origina en la composición de la leche materna y en el 

vínculo madre-hijo que se establece en ese período. 

Más que 

una leche 

es un tejido 

líquido e 

insustituible 

por las 

fórmulas 

lácteas 

Desafortunadamente, la sociedad está perdiendo 

la cultura del amamantamiento gracias a la intensa 

promoción de las fórmulas lácteas, incentivada, 

principalmente, por los médicos pediatras, a pesar de la 

existencia del Código Internacional de la Comercialización 

de Sucedáneos de la Leche Materna. No amamantar 

significa perjudicar al bebé porque no está recibiendo el 

alimento exclusivo para su crecimiento y desarrollo. 

Las madres necesitan tener disposición para amamantar 

por todos los beneficios y bondades que le proporciona 

al niño. Deben establecer un espacio y un tiempo para 

adquirir confianza en este proceso. Pueden asistir a talleres 

o seminarios prenatales y post-natales de lactancia. Pero, 

sobre todo, necesitan el apoyo del padre y los familiares 

para proteger y promover la lactancia materna. l 


Spanish 

PERFECCIÓN sin invasión 

EL MERCADO MUNDIAL PARA 

LOS PROCEDIMIENTOS QUIRÚRGICOS, 

ENFOCADOS EN EL MODELADO CORPORAL, 

ESTÁ TOMANDO UNA TENDENCIA MUY 

CLARA: LAS INTERVENCIONES NO INVASIVAS 

k | www.btlaesthetics.com/es/ 

Con esta nueva propuesta, se impulsa 

el propósito de solventar la demanda 

indiscriminada de las cirugías plásticas y 

enfrentar los avances tecnológicos con evidencia 

clínica. En este sentido, BTL Industries ha desarrollado 

varias innovaciones para alcanzar aquellos resultados 

que solo las cirugías estéticas podían ofrecer. 


SALUD 


BTL Vanquish ME es una tecnología diseñada 

para inducir apoptosis de tejido graso subcutáneo 

(programar la célula grasa para que muera) a través 

de un calentamiento selectivo. Sus efectos no dañan 

la piel, los músculos, ni las terminaciones nerviosas 

o folículos. Esta ciencia atiende a pacientes que no 

son candidatos a ningún tratamiento de modelado 

corporal o tratamientos invasivos. 

El tratamiento consta de tres a cinco sesiones (una 

por semana) y dura entre 45 minutos a una hora. Se 

trata específicamente la zona media del abdomen, 

un lugar que siempre se resiste a perder esos 

centímetros de más. 

La comodidad es otra de las ventajas de BTL 

Vanquish ME. Los pacientes solo sienten un ligero 

calor, muy parecido a una manta térmica. Los 

resultados aparecen después de dos semanas con 

el tratamiento, pero mejorará luego de 30-40 días de 

haber terminado las sesiones. 

Para los clientes más exigentes, 

BTL Vanquish ME 

puede combinarse con 

otras terapias de modelado 

corporal, como BTL 

Exilis Elite y BTL X-Wave. 

De esta manera, se aceleran los 

resultados en un par de semanas. Por otro lado, 

Body by BTL define, tonifica y reduce medidas en menos 

de un mes, de hecho, este protocolo es considerado, 

a nivel internacional, la mejor alternativa no invasiva 

para el modelado corporal. Además, se puede 

tratar cualquier zona del cuerpo de manera segura y 

con resultados satisfactorios en pocos días. 

Nos enfrentamos a una nueva etapa en la medicina, 

donde se elimina el dolor y los traumáticos procesos 

postoperatorios. Ahora, las personas podrán 

obtener por medio de los avances tecnológicos, 

las modificaciones estéticas que no pudieron lograr 

a través de rigurosas dietas o ejercicios. l 

SPANISH FLUENTIAL 153

Spanish 

ALIMENTOS PARA CADA PARTE 

de tu organismo 

UNA DIETA VARIADA Y BIEN 

PLANIFICADA ES ESENCIAL PARA 

MANTENER NUESTRA SALUD 

EN SU MÁXIMO POTENCIAL. 

TE INDICAMOS LOS INGREDIENTES 

IDEALES PARA NUTRIR ZONAS 

ESPECÍFICAS DE NUESTRO CUERPO 

Cada alimento que consumimos repercute en 

nuestro cuerpo, y todo se basa en una relación 

científica, un vínculo que se compenetra con 

los aportes nutricionales de cada ingrediente, como las 

vitaminas, los minerales, las grasas, los carbohidratos, 

las proteínas y las fibras. 

CEREBRO 

El cerebro absorbe el 20% de la glucosa (carbohidratos) 

que consumimos, pero no nos referimos a los carbohidratos 

de refrescos, pasteles y harinas refinadas, 

kPOR L.N DAVID EDUARDO 

GIRÓN GUTIÉRREZ 

LICENCIADO EN NUTRIOLOGÍA 

POR LA UNIVERSIDAD DE CIENCIAS 

Y ARTES DE CHIAPAS 

MIEMBRO DE LA ASOCIACIÓN 

MEXICANA DE NUTRIOLOGÍA A.C 

(AMENAC) 

| www.facebook.com/NutriologoDavidG 

| www.twitter.com/NutriologoGiron 

| www.instagram.com/Nutriologo_giron 

| Nutri_giron@hotmail.com 

sino de los cereales integrales como el arroz y la avena. 

De igual manera, los benéficos incluyen los frutos secos 

y las frutas frescas. La parte neurotransmisora de 

este órgano se activa a través del consumo de tiamina 

(vitamina B1), y la podemos conseguir en el pescado y 

en algunas semillas como las de girasol. No olvidemos 

las grases saludables (omegas 3 y 6) que encontramos 

en el aguacate, las nueces y el salmón. 

OJOS 

La retina es una estructura fotosensible a la luz y tiene 

una actividad metabólica muy alta, por ende, los ojos 

demandan grandes cantidades de nutrientes. 


SALUD 


SPANISH 

FLUENTIAL 155

Spanish 

La vitamina A y los betacarotenos son 

esenciales para la visión. Los encontramos 

en los tomates, las espinacas, el hígado, 

los huevos, la leche y las zanahorias. Estos 

componentes ayudan a la regeneración 

de la redopsina (proteína transmembranal 

que, en humanos, se encuentra en los 

discos de los bastones de la retina). 

PIEL 

Es el órgano más extenso del cuerpo y 

necesita vitamina E (aguacate, semillas de 

girasol, nueces y almendras), betacarotenos 

(brócoli, acelgas y espinacas) y vitamina 

C (naranja, mandarina, limón, toronja y 

guayaba). Todas estas sustancias ayudan 

a formar colágeno y darle firmeza a la 

epidermis. Por ultimo, la piel se reforma 

constantemente y necesita proteínas 

como el pollo o el pescado para apoyar 

esta regeneración. 

SANGRE 

Para evitar deficiencias nutricionales 

en la sangre el cuerpo necesita hierro, 

ácido fólico y cianocobalamina 

(vitamina B12). Estos nutrientes 

están en el hígado, las hojas verdes 

y las carnes rojas. 

INTESTINOS 

Para promover un correcto tránsito digestivo 

es necesario alimentarnos 

con frutas con cáscaras e ingredientes 

ricos en fibra como las 

naranjas, las mandarinas, los frijoles, 

las lentejas, los aguacates, 

los nopales, las semillas de chia, 

la avena y el arroz integral. También 

podemos tomar en cuenta 

los laxantes naturales como la papaya, 

las ciruelas y las pasas. 

HUESOS 

Los huesos son el sostén del 

cuerpo y están formados por 

sustancias como el calcio, el fosforo 

y la osteína. Para mantenerlos 

sanos debemos consumir lácteos, 

frutos secos, sardinas, tofu, espinacas y 

jugo de naranja. 

El agua, sin duda, es el elemento 

más importante para el organismo. 

Nuestro cuerpo es 75% agua 

y por esta razón debemos 

estar bien hidratados para 

mantener los órganos en 

optimo funcionamiento. l 


Spanish 

CÓMO DETECTAR 

LA DIFICULTAD DE 

aprendizaje 

TE PRESENTAMOS ALGUNOS INDICIOS 

BÁSICOS PARA DETECTAR Y EVALUAR 

ESTE DÉFICIT NEUROPSICOLÓGICO 

kPOR MARISOL ALCALÁ PANTOJA TERAPEUTA 

| www.facebook.com/marisol.pantoja.750 

| solmari26am@gmail.com 

Un niño con problemas 

de aprendizaje suele 

tener un nivel normal 

de inteligencia y de agudeza visual 

y auditiva. De hecho, el uso de estas 

habilidades determina la expresión de su 

lenguaje oral y escrito. 

Características para descubrir 

conflictos de aprendizaje 

• Dificultad para entender y seguir 

tareas e instrucciones. 

• Problemas para recordar 

cosas recientes. 

• Dificultad para dominar 

las destrezas básicas 

de lectura, deletreo, 

escritura y/o 

matemática. 

158 SPANISH FLUENTIAL 

MAYO / JUNIO 2017

SALUD 


• Confusión para distinguir entre la derecha y la 

izquierda o para identificar las letras. Tendencia a 

escribir las letras, las palabras o los números al revés. 

• Falta de coordinación al caminar, hacer deporte 

o llevar a cabo actividades sencillas como sujetar un 

lápiz o atarse el cordón del zapato. 

• Facilidad para perder o extraviar material escolar, 

• Dificultad para entender el concepto de tiempo, 

libros y otros artículos. 

confundiendo el ayer, con el hoy y/o mañana. 

• Tendencia a la irritación o excitación. 

Causas que intervienen 

en las dificultades del aprendizaje 

de niños en edad escolar 

Factores orgánicos: compromete el nivel sensorial, 

como la vista y la audición. El funcionamiento glandular 

también incide sobre el desarrollo del aprendizaje que 

se caracteriza por falta de atención y concentración. 

Factores específicos: abarca las alteraciones 

perceptivas/motoras, el lenguaje oral y escrito, el 

espacio y la lateralidad. 

Factores ambientales: las características 

de la vivienda, los barrios, la escuela y 

los canales culturales condicionan 

la cantidad y la calidad de los 

estímulos que recibe el niño. l 

MAYO / JUNIO 2017 SPANISH 

FLUENTIAL 159

Spanish 

top 10: ALIMENTOS PARA AUMENTAR 

LOS GLÓBULOS BLANCOS 

kPOR DAVID E. VENEGAS Q. EDITOR JUNIOR SPANISH INFLUENTIAL 

CHOCOLATE 

NEGRO 

CHAMPIÑONES 

YOGURT 

TÉ NEGRO 

VEGETALES 

Amamos este alimento 

y los científicos día 

a día se afanan en 

revelar beneficios que 

nos hacen más adictivos 

al chocolate. 

Está comprobado 

que este ingrediente 

restaura la flexibilidad 

de las arterias y, 

al mismo tiempo, evita 

que los glóbulos blancos 

se adhieran a las paredes 

de los vasos sanguíneos. 

Por otra parte, 

el chocolate oscuro 

es rico en zinc 

y si lo incorporamos 

a nuestra dieta, 

aumentamos el flujo 

de leucocitos y, por ende, 

aumentamos nuestra 

resistencia inmune. 

Desde hace años se 

han levantado diversas 

investigaciones que 

ratifican las propiedades 

curativas de los hongos 

o setas. Estos productos 

naturales disminuyen 

la presión arterial, 

protegen al hígado 

y aumentan el estado 

de ánimo de las personas 

depresivas. Están 

colmados de selenio 

y este elemento fortalece 

a los glóbulos blancos 

para destruir cualquier 

infección que se cuele 

en nuestro organismo. 

En Asia, por ejemplo, 

se usan las setas shiitake 

para reducir los niveles 

de colesterol y evitar 

apariciones de tumores; 

por eso es infaltable 

en la cocina asiática. 

En varios estudios 

internacionales 

se ha demostrado 

que las personas 

que consumen 

probióticos, como 

el yogurt o los 

encurtidos, gozan 

de mayor resistencia 

para sucumbir ante 

resfriados y contagios 

debido al aumento 

significativo 

de glóbulos blancos, 

lo que se traduce 

como un sistema 

inmunológico 

más fuerte. 

De acuerdo 

con el Centro Médico 

de la Universidad 

de Maryland, el té negro 

posee selenio de gran 

calidad y esto le permite 

a los glóbulos blancos 

combatir con mayor 

acción las infecciones. 

El estudio que 

realizaron demostró 

las personas que toman 

té negro tienen 

un sistema inmune 

que reacciona mejor 

a la vacuna 

contra la gripe. 

De igual, manera 

la Universidad 

de Harvard afirmó 

que tomar cinco tazas 

de té negro por dos 

semanas cuadruplica 

las defensas 

del cuerpo. 

La calabaza, 

zanahoria, brócoli, 

espárrago, coliflor, 

remolacha y espinaca 

son medicinas naturales 

para aumentar 

el recuento 

de glóbulos blancos. 

El betacaroteno 

neutraliza las 

toxinas, previene 

el envejecimiento 

prematuro y resguarda 

al corazón de 

un ataque cardíaco. 

¿Necesitas más razones 

para tener una dieta 

rica en vegetales asados, 

a la plancha, al vapor 

o al grill? 


SALUD 


LOS LEUCOCITOS O GLÓBULOS BLANCOS SON CÉLULAS SANGUÍNEAS QUE NOS 

DEFIENDEN DE AGENTES INVASORES QUE QUIERAN LASTIMAR NUESTRO CUERPO. 

CUANDO ESTAS DEFENSAS BAJAN, NUESTRO ORGANISMO ES VULNERABLE 

A INFECCIONES QUE PUEDEN DESENCADENAR UN SINFÍN DE ENFERMEDADES. 

TE OFRECEMOS PRODUCTOS NATURALES PARA PRODUCIR Y CONTROLAR LA 

CANTIDAD DE GLÓBULOS BLANCOS Y ASEGURAR UN SISTEMA INMUNE SALUDABLE 

SALMÓN 

AJO 

PROTEÍNA 

MAGRA 

FRUTOS 

SECOS 

VITAMINA C 

Gracias a sus generosas 

cantidades de ácidos 

grasos y omega 3, 

el salmón hace que 

los glóbulos blancos 

se multipliquen y 

sean más eficientes 

para exterminar a las 

bacterias. La idea es 

consumir el pescado 

totalmente cocido para 

evitar la transmisión de 

microbios a través de la 

carne cruda. Las sardinas 

y el atún también son 

excelentes aliados para 

intensificar la estructura 

de los leucocitos. 

Superalimento 

por excelencia. El ajo 

aumenta la producción 

de anticuerpos, estimula 

el sistema inmune y, 

obviamente, promueve 

la cantidad de leucocitos. 

Es recomendado para 

tratar anemia y alergias. 

Por otro lado, este 

poderoso ingrediente nos 

hace longevos y previene 

el daño oxidativo 

de las células, frenando 

la aparición del síndrome 

de Alzheimer. 

En el boticario de 

la abuela siempre está 

la receta de miel con 

ajo, una combinación 

que ofrece efectos 

antimicrobianos 

y cicatrizantes 

que eliminan virus 

y aumentan las 

defensas 

del organismo. 

Si nuestro cuerpo 

no absorbe suficientes 

proteínas, generará 

un menor número 

de glóbulos blancos. 

El doctor Simin 

Meydani Nikbin 

reveló a CNN 

que para aumentar 

la proliferación 

de células inmunes 

se necesitan proteínas 

y aminoácidos. 

Estos elementos 

se encuentran en 

las carnes magras 

como el pollo, pavo, 

conejo, pescado 

y algunos cortes 

de ternera. 

Las almendras, 

los manís, los pistachos, 

las nueces y las avellanas 

están colmadas 

de vitamina E, 

una sustancia que 

estimula la producción 

de glóbulos blancos 

en la sangre. A pesar 

de que los frutos secos 

son muy calóricos, 

hay estudios que 

sugieren que estos 

ingredientes ayudan 

a perder peso. De igual 

manera, reducen 

los niveles de colesterol 

y triglicéridos 

debido a sus ácidos 

monoinsaturados 

y poliinsaturados. 

Los glóbulos 

rojos necesitan 

vitamina C para 

realizar sus funciones 

eficazmente. 

Merendar fresas, 

kiwis, guayabas, 

lechosa, melón, 

granadas, naranjas 

o mangos es una buena 

forma de aumentar 

la producción 

de leucocitos. 

Del mismo modo, 

se refuerzan 

los fagocitos, un tipo 

de glóbulo blanco 

que envuelve 

los agentes patógenos 

y los anula. 


Spanish 

VERDE saludable 

Llevar una vida saludable no requiere esfuerzos 

extremos ni gastos innecesarios de dinero, 

todo depende del deseo de quien quiera 

adoptar un estilo de vida lo más placentero posible. 

Desde el origen del hombre, el planeta provee 

el sustento para alimentarnos de infinidades de 

ingredientes, pero hay un fruto en particular, cuyo 

aspecto simula la forma de una pera hasta un redondo, 

y su color varía en matices entre el verde y el negro. 

Su nombre cambia de acuerdo a la ubicación 

geográfica, pero las propiedades se mantienen sin 

importar la latitud. Entre sus bondades encontramos 

ácido fólico, vitamina C, potasio, vitamina B5, B6, E 

y pequeñas cantidades de magnesio, manganeso, 

cobre, hierro, zinc, fósforo, vitamina A, B1 (tiamina), B2 

(riboflavina) y B3 (niacina) pero su mayor atractivo es la 

alta cantidad de grasas saludables. 

El aguacate ayuda a: 

• Reducir los triglicéridos en sangre. 

• Reducir el colesterol LDL (colesterol malo). 

• Elevar el colesterol HDL (colesterol bueno). 

Este alimento es muy valioso para 

las personas que tienen una dieta 

vegetariana o vegana. En la mesa 

latinoamericana, el aguacate 

destaca por su versatilidad en 

gran variedad de platos. 

ESTE SINGULAR FRUTO CONOCIDO 

COMO AGUACATE, PALTA O AVOCADO, 

ES PRODUCTO DE LA NOBLE MADRE 

TIERRA Y REPRESENTA UNA DE LAS 

FUENTES DE ACEITES GRASOS CON MÁS 

BENEFICIOS PARA EL CUERPO HUMANO 

kPOR DULCEQUILIBRIO 

| www.instagram.com/dulceequilibrio 

¿Sabías que la palta es excelente 

para hacer smoothies? 

Podemos realizar un nutritivo batido con aguacate, leche 

de almendras, banana y leche de coco. Esta bebida 

aporta a tu organismo la variedad de nutrientes que necesita 

para una jornada dinámica. Esta preparación ofrece 

aceites grasos beneficiosos para tu piel, fibra para mejorar 

tu digestión, vitaminas, minerales y una generosa 

cantidad de antioxidantes que protegen tus 

células de los radicales libres y retrasan los 

signos del envejecimiento. Por su alto 

contenido de nutrientes, podrías tomarlo 

como un reemplazo de tu desayuno, 

pero recomendamos consumirlo 

como una merienda entre 

tus comidas principales. l 


SALUD 


Smoothie de aguacate 

Ingredientes 

½ aguacate 

1 banana grande en rodajas 

1 taza de leche de coco 

1 cucharada de jugo de limón 

1 ½ leche de almendras 

¼ cucharadita de canela 

1 cucharadita de extracto de vainilla 

Preparación 

Retirar la pulpa del aguacate y córtala 

en varios trozos para que sea más 

fácil de procesar. Colocar todos los 

ingredientes en una licuadora y 

procesar bien. Si notas grumos o una 

consistencia muy espesa, agrega agua 

o leche de almendras y vuelve a licuar. 

Para lograr una sensación más 

refrescante, congela el aguacate y la 

banana antes de preparar el smoothie. 


Spanish 

Black Look 

Gargantilla Ritz 

Anillo Camelia 

Aros Ritz 

DISE 


MODA LATINA 


DISEÑADORA 

WWW.CECILIAPONT.COM 

FOTOGRAFÍAS CORTESÍA 

DE CECILIA PONT 

CECILIA 

PONT 

CONFIÓ TANTO 

EN SUS PRODUCTOS 

QUE NO DUDÓ EN PONERLE 

SU NOMBRE Y APELLIDO 

A SU PROPIA MARCA 

DE ACCESORIOS DE MODA. 

ESTA ESCENÓGRAFA 

Y DISEÑADORA TEXTIL 

HA UTILIZADO LA RESINA 

PARA DESARROLLAR LÍNEAS 

COMPLETAS DE JOYAS. 

SU ÉXITO HA TRASPASADO 

FRONTERAS Y HA LLEVADO 

SUS PIEZAS DESDE ARGENTINA 

POR TODO EL MUNDO 

Ñ 

Su pasión por los accesorios es un asunto 

innato. De niña usaba la bisutería de su 

madre y desde temprana edad comenzó a 

preparar sus piezas. Con el apoyo de su familia y de 

Pablo Piluso, su marido y socio, materializó su sueño 

al ganar, durante sus estudios, la primera Mención 

de Honor en la edición 2007 del concurso Jeunes 

Créateur de Mode. El premio fue el punto de partida 

de una historia que todavía se está escribiendo, y 

ese mismo año comenzó con su emprendimiento. 

EN RESINA 


Spanish 

Pont eligió la resina como un material noble que le 

permitiera desarrollar la imaginación y la posibilidad 

de jugar con los colores y diversas tonalidades. “Fue 

amor a primera vista. La resina es el producto que uso 

íntegramente en mis obras. Me encanta trabajar y 

crear con mi manos”, comentó la diseñadora. 

Producir piezas en resina incluye el desarrollo de un 

exclusivo método de producción creado en 10 años 

de búsqueda, perfeccionamiento y estudio de todas las 

posibilidades del material. En el proceso creativo participa 

Cecilia y Piluso, quien aporta invaluables conocimientos 

en arte y escultura. Las piezas se fabrican a mano en 

Argentina, garantizando la originalidad y el carácter 

único de este trabajo artesanal de primera calidad. 

Cecilia Pont es una marca en plena expansión y con 

una proyección internacional. Además, cuenta con 

alrededor de 40 productos en su catálogo, clasificados 

entre collares largos, gargantillas, brazaletes, pulseras, 

cuff, aros y anillos. Cada modelo tiene una gran 

variedad de colores, combinaciones y tonos. l 


MODA LATINA 


Collar Pétreo Azul 

Brazaletes Diamantino 

Collar Ribbon Choker con cierre imantado 


Spanish 

Collar Pétreo Carey 

Anillo Camelia 

Collar Tarsila 

Pulseras Matelasse 


MODA LATINA 


MAYO / JUNIO 2017 SPANISH

Spanish 

ESTILO urbano 

kPRESENTADO POR ARGENIS GUDIÑO 

Damas 

Bolso negro Metal Mulisha 

Correas de piel y cuero negro. 

Arcos laterales de satén negro, 

insignia bordada y forro interior 

poli negro. 

$ 32.55 

www.cluburban.com 

Zapatillas Denim Stars Lug 

Diseño súper chic. Acabado 

con una plantilla amortiguada 

de fácil deslizamiento al caminar. 

33,50 $ 

www.urbanog.com 

Calcetines Minnie de Disney 

Colchón Ultra Lite. Cierre 

de dedo del pie sin costuras. 

$ 24.00 


Chaqueta de mezclilla 

Hermosa y fresca pieza 

bordada con un cuello 

puntiagudo con bolsillos. 

Bordado intrincado en 

la parte delantera, 

atrás y abajo de las mangas. 

$ 119.00 

www.urbanoutfitters.com 


MODA LATINA 


Caballeros 

Gorra de béisbol 

(4 colores) 

Estilo casual con correa 

ajustable, fabricada en lana 

y poliéster. 

$ 39.00 

www.astrezo.com 

Camiseta casual Venq 

$ 39.00 


DC Shoes Spartan 

Zapatos de cuero superior. 

Suela de goma enfocada 

en la banda de rodadura. 

Resistente al agua. 

$ 90.00 


Pantalón corto 

Con diseño llamativo 

fabricado en poliéster. 

Cómodo short para 

los días de primavera y verano. 

$ 49.00 



Spanish 

SIN rastros 

TRAS UN AGITADO DÍA, LLEGA 

EL MOMENTO DONDE TE RELAJAS 

Y DEDICAS UN TIEMPO A TU CUIDADO 

PERSONAL. UNO DE ESOS INSTANTES 

DEBE ESTAR RESERVADO PARA LIMPIAR 

TU CUTIS DE TODO EL MAQUILLAJE 

kPOR NIXON RUIZ ESTILISTA PROFESIONAL 

El rostro es muy delicado, por eso cuando te 

desmaquillas debes comenzar por el área de 

los ojos, luego los labios y después la cara en 

general. Para limpiar el cutis existen diferentes tipos de 

productos en bifásico, tollas y cremas. Sin embargo, los 

más recomendables son: 

ÁREA DE LOS OJOS Y LOS LABIOS 

DESMAQUILLANTE BIFÁSICO 

Se recomienda el uso de Pureté Thermale de 

Vichy, un desmaquillante L’Oréal París o Nivea. 

1. El desmaquillante bifásico es un líquido con 

una parte líquida y otra grasa. Se recomienda solo 

para limpiar el área de los ojos y no para el resto 

de la cara. 

2. Aplicar el desmaquillante en un pétalo de 

algodón. 

3. Colocar el pétalo sobre la pestaña y 

presionar por medio minuto. Con pequeños 

y suaves movimientos, deslizar el pétalo 

despacio sobre la pestaña. No levantar el 

algodón de su posición original. 

4. Después de este tiempo, debes deslizar 

el pétalo hacia el pómulo. Retira el resto del 

maquillaje con una toallita desmaquillante. 

5. Repite si es necesario. 

Con esta técnica quitarás la mascara de 

pestañas sin perder ninguna pestañita en el 

proceso. Recuerda: No frotes el ojo, solo desliza. 


BELLEZA 



FLUENTIAL 173

Spanish 

TOALLAS 

DESMAQUILLANTES 

Se recomiendan los pañuelos 

absorbentes de Neutrogena, Pond’s, 

L’Oréal o Nivea. 

1. Abrir el paquete, sacar una toalla y 

aplicar directamente sobre la zona a 

desmaquillar. 

2. En caso de quedar residuos, repetir 

la operación. 

DESMAQUILLANTE 

EN CREMA 

Se recomienda el uso de Take The 

Day Off Cleansing Balm de Clinique o 

Hidra-Total 5 de L’Oréal París. 

1. Aplicar el desmaquillante en crema 

en un pétalo de algodón o con los dedos 

sobre el área de los ojos y pestañas. No 

es necesario usar en exceso. 

2. Colocar el pétalo sobre la pestaña y 

presionar por medio minuto. Con pequeños 

y suaves movimientos deslizar 

el pétalo sobre la pestaña. El problema 

de la crema es que hay que frotar mucho 

el ojo y puede generar irritación. 

3. Después de este tiempo, deslizar 

el pétalo hacia el pómulo y retirar el 

resto del maquillaje. 

4. Repetir si es necesario. 

Recuerda: No frotar el ojo con fuerza, 

solo deslizar el pétalo. 

DESMAQUILLANTE PARA 

TODO EL ROSTRO 

Se recomiendan Take The Day Off de 

Clinique o Hidra-Total 5 de L’Oréal París. 

1. Aplicar los productos sobre 

un pétalo de algodón y luego 

directamente sobre la cara. 

2. Deslizar suavemente el algodón sobre 

la piel para remover el maquillaje. 

3. Repetir para una segunda eliminación 

de restos de maquillaje sobre la piel. 

Limpiar todo el rostro con una solución 

jabonosa para eliminar los restos de 

los productos desmaquillantes. Se 

recomiendan: Liquid Facial Soap de 

Clinique, Normaderm de Vichy o Deep 

Clean de Neutrogena. l 


Spanish 

FRESCURA 

PRIVE 2017 

LA NATURALIDAD 

ESTÁ DE MODA. 

POR ESTA RAZÓN, NOTAMOS QUE 

EN LAS CALLES Y EN LAS PASARELAS 

PREDOMINA EL MAQUILLAJE POCO 

RECARGADO, SOLO UN TOQUE 

BRILLANTE EN LOS OJOS PARA 

REALZARLOS, PERO SIN TANTO ÉNFASIS. 

LOS LABIALES DE COLORES TAMBIÉN 

ESTÁN DANDO DE QUÉ HABLAR Y, 

EN ESTA OPORTUNIDAD, TRABAJAMOS 

CON TONOS MÁS ARRIESGADOS. 

kPOR IRVING AGREDA 

ESTILISTA PROFESIONAL 

PRESENTAMOS MORADOS 

Y OCRES EN REFERENCIA 

A LA PRIMAVERA Y, 

AL MISMO TIEMPO, 

USAMOS SOMBRAS NEUTRAS 

Y UN BRONCEADOR DORADO 

PARA REPRESENTAR EL BRILLO 

QUE EL SOL LE OTORGA 

A NUESTRO CUERPO 

DURANTE EL VERANO. 


BELLEZA 


Xxxxxxxxxxxx 

kPOR XXXXX XXXX 

xxxxx 

xxxxxx 

xxxxxxxx l 


Spanish 


BELLEZA 


kFOTOGRAFÍA ANDRÉS SÁNCHEZ @ASanchez88 @laparcafilmsnarts 

ESTILISMO Y MAQUILLAJE IRVING AGREDA @irvingagreda 

MODELO FERNANDA DE SOUSA @fernandadsousa17 www.sapiosexualsite.com 


Spanish 

BELLEZA solidaria 

DESDE HACE ALGÚN TIEMPO, 

LOS CONCURSOS DE BELLEZA 

HAN VOLCADO SUS ACTIVIDADES 

A CAUSAS BENÉFICAS CON EL FIN DE 

ESTRECHAR VÍNCULOS CON 

LAS COMUNIDADES A TRAVÉS DE ACCIONES 

SOCIALES, LOGRANDO QUE LA VISIÓN 

DE LA COLECTIVIDAD CAMBIE Y HUMANICE 

EL SIGNIFICADO DE QUIENES POSEEN 

UNA CORONA DE REINA 

kPOR PEDRO FRANCISCO MÁRQUEZ 

COORDINADOR DE ASUNTOS INTERNACIONALES 

DE RUYALAR A.C. 

PRODUCTOR Y CONSULTOR EN TURISMO 

| www.asociacionru.com 

| www.theperfectmiss.com/ 

El 22 de abril de 2017 se realizó en el auditorio 

Krishna Greens en Delhi, India, el Super 

Model International, un reconocido certamen 

internacional para jóvenes modelos. Durante 13 días, 34 

mujeres de distintos lugares del planeta recorrieron el 

país y promovieron una vida sana y las causas sociales. 


BELLEZA 


El evento nació en 2011 en Tailandia y tuve el honor de 

trabajar en este proyecto. Puedo constatar que surgió 

como un evento internacional de intercambio cultural 

donde se integra la belleza, el talento, las cualidades y la 

comunicación de las candidatas. El objetivo es expandir 

el desarrollo cultural y el impulso de la moda para 

satisfacer las demandas mundiales de estas áreas. 

Antes, las agencias europeas y norteamericanas 

organizaban certámenes para elegir a sus nuevos 

rostros, pero con el tiempo la industria del modelaje 

se catalogó como un sector frío y banal. Por esta 

razón, los eventos de este tipo se han transformado 

y ahora abarcan otras necesidades. Actualmente una 

modelo no solo se limita a posar ante las cámaras y 

caminar sobre una pasarela, ahora debe expresarse 

correctamente porque es una portavoz de la sociedad. 

Las aspirantes del Super Model International 

hicieron breves actividades en las calles de Delhi, 

donde fomentaron el uso del transporte público con 

el propósito de promover una conciencia verde. Por 

otro lado, se pronunciaron contra el feticidio femenino 

en la India, una práctica que se ha convertido en un 

grave problema de la nación. El concurso clamó por 

la vida de todas las niñas que diariamente mueren por 

aborto selectivo. El programa de las modelos incluyó 

presentaciones a la prensa y varios fashion shows que 

sirvieron como antesala del concurso final. 

La ganadora del Super Model International 2017 fue 

la ucraniana Alena Spodynyuk de 18 años de edad 

y una estatura de 180 centímetros. Curiosamente, 

Spodynyuk participó en la última edición del Miss 

Universo, una experiencia que le otorgó destreza y una 

ventaja sobre las demás participantes. 

El segundo lugar fue para la brasileña Katherine 

Strickert. Además, la mexicana Noemi Sánchez logró 

estar en el Top 16. Estas chicas fueron las únicas latinas 

en avanzar de ronda durante la velada. 

Vale recalcar que los gobiernos apoyan este tipo de 

eventos porque les sirven para promover una imagen 

internacional, atraer mayor flujo turístico y posicionarse 

como naciones con líderes ideológicos. l 


Zoeva Cosmetics 

Juego de 

brochas clásicas 

(Classic Brush Set) 

Potencia tu belleza 

natural mediante el uso de 

herramientas adecuadas para 

maquillarte. Este set viene con 

ocho cepillos naturales 

y sintéticos de alta calidad 

para el rostro y los ojos. 

Utilízalos diariamente 

para una apariencia 

natural y audaz. 

del 

kACCESORIOS DISPONIBLES EN 

WWW.ZOEVACOSMETICS.COM 

BellezaEditor 

Selecciones 

$ 76,00 

Los costos de los accesorios están sujetos 

a cambios a consideración de la e-shop. 

Labiales 

líquidos mate 

Pure Velours Box 

Esta caja ofrece 

una maravillosa gama 

de lápices de labios 

líquidos aterciopelados 

mate para una apariencia 

natural y suave. 

$ 80,00 

Paleta de sombras 

Blanc Fusion 

Eyeshadow Palette 

Esta irresistible paleta desvela 

un repertorio de lujosas 

tonalidades de chocolate 

blanco infundidas por 

los matices de dulce de leche 

y los singulares tonos de 

las almendras rematadas 

con un tinte dorado. 

Con su suave y aterciopelada 

fórmula, las sombras brillantes 

y mates se despliegan con 

gracia en el acabado, creando 

hermosos looks de maquillaje. 

Acabados: mate, satinado, 

metálico y perla. 

$ 27,00 

Blush 

Coral Spectrum 

Blush Palette 

Esta paleta captura 

la belleza de los exuberantes 

arrecifes tropicales y revela 

una fantástica variedad 

de cuatro matices, desde 

el melocotón claro hasta 

el coral rosa. Los brillantes 

acabados proporcionan 

un alegre estallido 

de colores en las mejillas. 

La formulación de los rubores 

está enriquecida con 

vitamina E y está 100 % 

libre de parabenos, aceites 

minerales y perfumes. 

Acabados: mate y satinado. 

$ 19,50 


BELLEZA 


kPRESENTADO 

POR NIXON RUIZ 

Correctores 

Concealer 

Spectrum Palette 

Esta paleta oculta 

la decoloración y las manchas 

alrededor de los ojos. 

El kit viene equipado 

con nueve tonos fáciles de 

combinar. Su textura cremosa 

y enriquecida con vitamina E, 

mejora la tez y proporciona 

un tratamiento sinigual. 

Acabados: mate. 

$ 27,00 

Labial mate 

Luxe Matte Lipstick 

Elevando el mate a un nuevo 

nivel, este labial se desliza 

suavemente sobre los labios 

con una revolucionaria 

punta cuadrada para 

una precisa aplicación. 

Proporciona un acabado 

suntuoso y garantiza 

una cobertura uniforme. 

La textura es aterciopelada, 

cómoda e inimitable. 

$ 12,50 

Labial en creyón 

Lip Crayon + Tender Rose 

¡Experimenta la nueva 

generación de lápiz labial! 

Esta fórmula súper ligera 

y cremosa está llena de 

un color intenso. Está creada 

con polvo de perla, vitamina E, 

aceite de jojoba y manzanilla. 

Su brillo hace que los labios 

sean los más adorables 

e irresistibles. La fórmula está 

libre de aceitesminerales, 

parabenos, parafina y fragancia. 

Dermatológicamente 

aprobado. 

$ 9,80 

Delineado de ojos 

Cat Eye Pen 

Blackest Black 

Con esta pluma de tinta precisa 

crearás una apariencia perfecta. 

Su aplicación es suave y fácil, 

creando una línea negra intensa 

con acabado sedoso. 

La fórmula es muy duradera. 

Está dermatológicamente 

aprobada y libre deparabenos 

y formaldehído. 

$ 9,80 


Spanish 



INFLUYENTES 


Anna Fusoni 

La 

gurú 

moda 

de la 

mexicana 

PARA CONVERSAR SOBRE 

LA INDUSTRIA DE LA MODA 

SE DEBE TENER UNA PERSONA 

CON LAS SIGUIENTES CUALIDADES: 

ELEGANCIA, ELOCUENCIA, 

OBJETIVIDAD Y CREDIBILIDAD. 

ESTOS ELEMENTOS 

SE CONJUGAN EN ESTA MUJER 

CUYO ESPÍRITU VIVE IMPREGNADO 

POR EL GLAMOUR 

k POR FABBIOLA PALUMBO 

JR. FASHION EDITOR 

SPANISH INFLUENTIAL 

ANNA FUSONI 

Twitter: @AnnaFusoni 

Facebook: @afusoni 

Instagram: @annafusoni 

FOTOGRAFÍA 

PEDRO JACOBO LÓPEZ 

Facebook: @pjacobolpz 

Instagram: @iamjacobo_ 

ASISTENTE DE FOTOGRAFÍA 

YESENIA CORREA VILLA 

Instagram: @yescorrea 


Spanish 

Anna Fusoni es una reconocida personalidad 

dentro del mundo de la moda en 

Latinoamérica. Ella trabaja incesantemente 

por conectar todo el sistema de la moda en México: 

la industria textil, la confección, los diseñadores y los 

consumidores para lograr el desarrollo del sector. En 

este oficio lleva más de 40 años, por lo que su voz se ha 

convertido en una opinión muy valorada en el gremio. 

¿Cómo inició en el mundo de la moda? 

“Por casualidad. Estaba estudiando en los Estados 

Unidos y en mi último año participé en el concurso Prix 

de Paris convocado por la revista Vogue. Constaba de 

tres etapas y era más bien un ejercicio de periodismo: 

análisis de la revista, redacción de textos, propuesta de 

artículos y de más. Al final, quedamos 12 participantes y 

nos llevaron a Nueva York para ser entrevistados por las 

editoras y… aquí me tienes. El premio fue un internship 

durante el cual conocí a fondo todas las secciones de 

la publicación y luego me quedé trabajando en el área 

de fashion promotion”. 

¿Siente que su trabajo en desarrollar un sistema 

de moda en México ha valido la pena? ¿Cuánto 

falta para llegar a formar un verdadero clúster en 

Latinoamérica? 

“Desde luego que sí… aunque la verdad, el término 

de sistema de la moda sigue siendo algo vago; cada 

quien y cada gremio lo acomoda a su gusto”. 

“La palabra clúster está muy de moda y habría que 

partir de su propia definición: ‘se refiere a un grupo 

de empresas que trabajan en un mismo sector y 

colaboran entre ellas para lograr beneficios mutuos’. 

Esta explicación tiene muchas interpretaciones. En la 

moda se podría decir que son empresas integradas 

tanto vertical como horizontalmente para producir 

bienes de consumo de moda”. 

“Hoy en día la noción de clúster se aplica a un grupo 

de diseñadores y marcas que proyectan una imagen 

de moda pero difícilmente veo que pueda aplicarse 

a la moda latinoamericana, porque cada país tiene su 

“ 

Me parece 

excelente 

destacar el 

trabajo 

artesanal, 

siempre 

y cuando 

se haga una 

investigación 

profunda. 

Para integrar 

exitosamente 

el aspecto 

artesanal 

en la moda, 

los diseñadores 

tienen que 

estudiar 

a fondo 

las raíces 

y la identidad. 

” 


INFLUYENTES 


propia identidad de moda. No hay un clúster de moda 

europea; ni siquiera en los Estados Unidos se puede 

hablar de un clúster de moda americana”. 

¿Qué mensaje le daría a las personas que hoy en día 

ven el mundo de la moda como algo superficial? 

“Que están equivocadas. La moda es y siempre 

ha sido una industria y tiene que ser vista como tal. 

Brinda empleos en muchos niveles y en muchas 

áreas, desde la producción hasta la comercialización. 

El problema actual no es si la moda es superficial o 

no, el problema está en la explotación laboral, en 

la contaminación y en el consumo desmedido que 

genera todo tipo de preocupaciones que sí son 

superficiales, pero tienen que ver con las actitudes 

de los nuevos consumidores. Sin embargo, están 

entrando al mercado generaciones más conscientes 

de la problemática de la moda y seguramente con sus 

nuevas actitudes hacia el consumo, irán generando 

cambios benéficos para todos”. 

¿Cuál es su opinión sobre las tendencias actuales 

en Latinoamérica enfocadas en resaltar la memoria 

étnica y artesanal? 

“Me parece excelente destacar el trabajo artesanal, 

siempre y cuando se haga una investigación profunda. 

Para integrar exitosamente el aspecto artesanal en la 

moda, los diseñadores tienen que estudiar a fondo las 

raíces y la identidad. Bordar una blusa con elementos 

artesanales o pegarle una tira textil de grecas a una 

falda, no convierte a un diseñador en étnico o artesanal”. 

¿Qué cosas nuevas pueden ocurrir en la moda? 

“Todo depende de la personalidad y el humor 

del diseñador estrella que esté de turno. Pienso 

en Alessandro Michele, que en una temporada 

transformó a Gucci y puso de cabeza las tendencias 

con propuestas que parecían ir en contra de todo 

lo establecido. El consumidor nuevo lo amó. Los 

diseñadores modernos ofrecen ideas irreverentes y 

frescas, no tienen cortapisas y revolucionan las marcas 

para captar y seducir a los nuevos consumidores a los 

que entienden a la perfección”. 


Spanish 

“Y, desde luego, está el fenómeno de la inmediatez. 

See now, buy now. Tratar de responder a esto le resulta 

a algunas marcas grandes y poderosas, pero la moda 

en general no tiene esa capacidad. Es más importante 

que la moda analice el cambio climático y adecue sus 

propuestas. Quizá, lo que sigue sea lo atemporal”. 

Cuando se habla de moda, la referencia siempre 

es Europa y Nueva York. ¿Llegará el día en que 

Latinoamérica lidere las tendencias? 

“Si tenemos la capacidad de entender lo que mueve a 

los nuevos consumidores, léase los muy mencionados 

millennials y, sobre todo, la generación Z, sin duda 

Latinoamérica puede marcar algo de tendencia. Y digo “algo” 

porque existen tantas tribus y nichos de mercado que casi 

podríamos decir que las tendencias como tal, primavera/ 

verano, otoño/invierno, han dejado de existir. Ahora lo 

importante es qué lleva tal cantante, influencer, blogger 

o vlogger. Es por eso que las marcas económicamente 

poderosas usan y abusan de las redes sociales. Es una pena 

pero la moda, como todo, se mueve con dinero”. 

¿Cuál es la mayor diferencia que presenta el 

mundo de la moda latina vs Europa y Nueva York? 

“Quizá seamos más coloridos y desenfadados, y desde 

luego, mucho más artesanales. Somos apegados a 

nuestras tradiciones y las tratamos con respeto”. 

Cada día la moda se hace más accesible a todos, 

¿esto quiere decir que la moda murió? 

“Depende como se entienda la palabra moda. Si la vemos 

como lo que todos quieren, compran y lucen, entonces la 

moda goza de buena salud. Pero si entendemos la moda 

“ 

” 

como lo que diferencia a los consumidores, entonces 

está sufriendo. Aquí es cuando el diseño y la propuesta 

del diseñador cobran valor”. 

¿Qué opina sobre el creciente fenómeno de blogueros 

y las redes sociales orientadas a la moda? 

“Las redes sociales han venido a cambiar todo. El 

problema de hoy, a mi criterio, es que todo el mundo se 

ha convertido en experto y con el teléfono en la mano 

van opinando sobre moda en muchas instancias sin 

pensar en lo que están diciendo. Estos pluriexpertos 

son estorbosos para los que creemos que la moda es un 

tema serio, pero hay que aprender a vivir, sin convivir, 

con estos sabelotodo; supongo que eventualmente se 

aburrirán y se moverán a otros temas”. 

¿Qué consejo le daría a los jóvenes diseñadores? 

“Que cultiven su educación y perfeccionen las 

herramientas de este oficio, sobre todo el patronaje que 

es un elemento creativo que les permitirá destacar. No 

crean en la fama instantánea, la pasarela es una emoción 

pasajera. Si quieren tener éxito, tienen que organizar un 

plan de negocios, de lo contrario no sobrevivirán”. 

Como consumidores, ¿qué podemos hacer para mantenernos 

actualizados con las nuevas tendencias? 

“Los consumidores actuales tienen muchas ventajas 

debido a las redes sociales que ofrecen información 

al instante. Con tanta oferta, deben seleccionar 

una publicación, una página web, un blogger o un 

influencer que vaya acorde a sus gustos y estilo de 

vida. Y, desde luego, seguir las colecciones de los 

diseñadores que le produzcan emoción y gozo”. l 

Los diseñadores modernos ofrecen ideas irreverentes y frescas, 

no tienen cortapisas y revolucionan las marcas para captar 

y seducir a los nuevos consumidores a los que entienden a la perfección 


INFLUYENTES 



Spanish 


INFLUYENTES 


“ 

A los jóvenes diseñadores 

cultiven su educación 

y perfeccionen 

las herramientas 

de este oficio, sobre todo 

el patronaje que es 

un elemento creativo 

que les permitirá destacar. 

No crean en la fama 

instantánea, la pasarela 

es una emoción pasajera. 

Si quieren tener éxito, 

tienen que 

organizar un plan 

de negocios, 

de lo contrario 

no sobrevivirán 

” 


Spanish 

Fabiana Lizarraga 

SON MUCHAS LAS ANÉCDOTAS QUE LES TOCA VIVIR A AQUELLOS 

QUE BUSCAN UN FUTURO FUERA DE SU PAÍS DE ORIGEN. 

CONVERSAMOS CON FABIANA LIZARRAGA, UNA MUJER QUE APRENDIÓ 

QUE UN FRACASO NO ES EL FIN, 

SINO EL INICIO DE NUEVAS OPORTUNIDADES 

frontera 

Más allá 

de la 

Esta dama emprendedora nació y creció en 

Buenos Aires, pero tiene ascendencia italiana 

por su madre y vasca por su padre. En su 

infancia se describe como una niña muy creativa que 

se sentía a gusto manejando colores, texturas y formas. 

“Inventaba mis propios juegos de mesa y a la hora 

de elegir un regalo siempre terminaba escogiendo 

materiales artísticos. En la escuela siempre me elegían 

para actuar en las obras de teatro. De algún modo, el 

arte siempre ha sido parte de mi vida”, confiesa. 

Lizarraga estudió odontología, pero no terminó la 

carrera. Muchos años después, cuando se residenció en 

Estados Unidos y se convirtió en madre de dos niños, 

retomó sus restudios y obtuvo su título de Licenciada 

en Diseño con especialidad en arte 3D. 

A los 19 años de edad, la contrataron para realizar su 

primera campaña publicitaria de trajes de baño para 

Pierre Balmain. Sin embargo, al mismo tiempo entró a 

un grupo musical llamado Las Guerreras, producido por 

Eduardo Pérez Guerrero. “Éramos cuatro muchachas que 

bailábamos y cantábamos vestidas con un atuendo muy 

sexy y colorido. Fue la primera vez que subí a un escenario 

frente a cientos de personas. Y así, sin darme cuenta, viajé 

por toda Argentina, Chile, Uruguay y Estados Unidos”. 


INFLUYENTES 


kPOR ARGENIS GUDIÑO 

FABIANA LIZARRAGA 

| www.thinkingpanties.com 

FOTOGRAFIAS 

FABBIANA LIZARRAGA 

| www.fabiana.tv/ 

PETER LINNEY 

| www.autofocus.net 

GUIDO BUDANI 

| www.guidobudani.com/ 

FOTOGRAFÍA GUIDO BUDANI 


FLUENTIAL 193

Spanish 

“ 

Incluyo el 

mágico poder 

del humor 

en casi todo 

lo que hago. 

Si puedo reírme 

y aprender 

de mis 

errores, 

el resultado final 

será fantástico 

” 


INFLUYENTES 


FOTOGRAFÍA PETER LINNEY 


Spanish 



INFLUYENTES 


Después de su trabajo en las tablas, las presentaciones 

en televisión no tardaron en llegar. Años después, 

entendió que el mundo del espectáculo se convertiría 

en su estilo de vida. 

¿Cuál ha sido el mayor reto que ha enfrentado en 

este medio? 

“Definitivamente, mi mayor desafío es el acento, tanto 

en inglés como en español. Llegué a Estados Unidos 

con 22 años y no dominaba el idioma. Me tomó mucho 

tiempo, estudio y práctica hablarlo con fluidez”. 

“Cuando audicionaba para comerciales en español me 

di cuenta que tenía el típico acento porteño. Entonces, un 

gran amigo y compositor colombiano me dijo: ‘chica, si no 

te quitas ese acento argentino, no trabajarás en ningún 

lado’ (risas). Así que decidí invertir mi tiempo mirando 

telenovelas y noticieros en español para incorporar, 

primordialmente, un acento genérico o neutro”. 

“Trabajé en doblajes de películas y el talento que 

encontraba en cada sesión era, en su mayoría, mexicano, y 

estuve muy honrada de aprender al lado de personas con 

tanta trayectoria. Sus voces eran limpias y claras, cada vez 

que las escuchaba veía dibujos en el aire”. 

“Todo cambió cuando Blanca Valdez, directora del 

Hollywood México-Americana, me dio la oportunidad 

de asistir a sus castings. Hoy, 20 años después, sigo 

agradeciéndole por confiar en mí”. 

“De ahí en adelante diseñé un switch en mi cabeza. 

Cada vez que trabajaba comenzaba a hablar en 

español genérico. En los comerciales televisivos siempre 

contratan a actores con acento neutro. Jamás lo tomé a 

mal. Es como entrar en una cancha de fútbol con zapatos 

deportivos para jugar tenis. Yo cambié mis zapatillas y 

salí a jugar mis mejores partidos. Pero mi natal acento 

argentino forma parte del resto de mi vida”. 

El mundo artístico es muy competitivo y existe una 

necesidad de renovarse para no diluirse en el tiempo. 

¿Cómo hace usted para mantenerse vigente? 


“No hay 

nada más 

gratificante 

que hacer 

lo que 

uno ama” 

“En principio le presto atención a mi imagen, pero sin 

obsesionarme. Trabajo en una industria absolutamente 

visual. Acepto que los años pasen, así como los roles que 

interpreto, y me ajusto a ello. Siempre me doy un tiempo 

para aprender algo nuevo y, por sobre todas las cosas, me 

comporto con mucho profesionalismo y respeto hacia 

mi equipo de trabajo, por muy grande o pequeño sea lo 

que me toque desempeñar. Esto último, no me cuesta 

esfuerzo para nada, lo que me ha dado la posibilidad de 

ser recordada por productores y directores al momento 

de elegir talento cuando arriban nuevos proyectos”. 

Con tantos compromisos, ¿cómo hace para compartir 

con su familia? 

“Es una muy buena pregunta. A través de los años 

se me han presentado oportunidades laborales muy 

favorables para mi carrera, pero no para mi vida familiar. 

En más de una ocasión he rechazado trabajos que me 

demandaban viajar a otras ciudades o países por largo 

tiempo. Siempre elegí a mi familia primero y consultaba 

con ellos, sobre todo porque mis niños eran pequeños; 

hoy, ya son mayores y tengo amplia libertad en participar 

en proyectos que antes no hubiera considerado. Con 

cada trabajo que llega a mí, lo primero que hago es 

compartirlo en mi hogar con mucha felicidad”. 

En su faceta como diseñadora, ¿cómo surge 

Thinking Panties? 

“Hace 25 años, cuando vine a vivir a Estados Unidos, 

se me dificultaba encontrar calzones o bombachas, 

como le llamamos en Argentina, que se ajustaran a mi 

figura. Les encargaba a mis familiares y amigos que me 

compraran panties y me las trajeran desde Buenos Aires”. 

“Escojo con mucha atención la ropa interior y lo que 

cada diseño y color puede sugerir. La tela es muy 

importante. Para mí, nada como una cómoda prenda 

de algodón. Sin embargo, Thinking Panties no es una 

línea de ropa interior convencional”. 

“Al ponernos nuestra pantie, cubrimos nuestra zona 

íntima, es lo primero que toca la piel a la hora de vestirnos. 

Estamos, sin darnos cuenta, conectadas a ella. Esta 

prenda nos acompaña todo el día y comparte nuestras 


Spanish 

experiencias. En algún momento de creatividad, pasó por 

mi cabeza: ‘qué tal si las panties pensaran’. Y… voilà”. 

“Comencé a desarrollar este divertido concepto e 

investigar registros de diseños, pero inclinándome hacia el 

humor. El punto más grande de mi marca es la posibilidad 

de escribir nosotras mismas el mensaje que queremos 

expresar. Podemos colocar algo inocente y simpático o 

una idea sexualmente sugerente. Este producto está en 

la categoría gif o souvenir. Además, es un obsequio que 

no pertenece a una temporada específica. Por ejemplo, si 

compras unas panties con burbujas pensantes en forma 

de corazón, puedes escribir: feliz cumpleaños, te amo o 

gracias por quererme tanto”. 

“En comparación con la ropa interior que viene 

estampada con una escritura en particular, con Thinking 

Panties tienes la voluntad de escribir tu dedicatoria en 

cualquier momento. Es un regalo dirigido a toda edad. 

Las panties son un vehículo fuera de lo convencional 

para expresar lo que tengas en la mente”. 

¿Qué tipo de tecnología utiliza Thinking Panties? 

“Thinking Panties está totalmente diseñada y 

confeccionada en Estados Unidos. Las panties son 

importadas, y en su zona delantera llevan una “burbuja 

pensante” estampada a calor. Dicha superficie 

permite poder escribir en ella y lo puedes hacer con 

un marcador indeleble, lavable, una pluma o con 

cualquier lapicero que seque rápido”. 

¿Qué otras piezas plantea desarrollar con Thinking 

Panties? 

“El concepto de mi línea recién empieza. Toma 

aproximadamente cinco años para que un producto 

sea insertado en este mercado. Mis pasos son 

minuciosamente estudiados. Soy obsesiva a la hora de 

sentarme en mi estudio y crear. Yo he diseñado todo: 

desde el logo y empaque, hasta el website y el material 

promocional. Del mismo modo, soy muy cuidadosa al 

momento de elegir a las personas que me ayudan con 

el armado del producto que sale a la venta”. 

“Actualmente, estoy registrando a Thinking T-Shirts. 

Esta firma se enfoca en prendas playeras, chombas 

o remeras. También diseñamos gorras. Todo lleva el 

mismo concepto: escribes lo que quieras”. 


INFLUYENTES 


¿Qué le recomienda a los emprendedores que se 

inician en este mercado? 

“Hay un refrán que me gusta mucho: ‘el éxito sucede 

cuando la oportunidad se encuentra con la preparación’. 

Estados Unidos es un país muy generoso. Más allá de la 

política, con la que podemos estar de acuerdo o no, sigue 

siendo una nación de oportunidades para quien cree en 

sí mismo y está dispuesto a trabajar por sus sueños. Los 

latinos tenemos un alto nivel de emprendimiento”. 

“ 

Mi estado 

más preciado 

es cuando 

estoy en 

plena 

creación 

” 

“Recuerdo el caso de una señora que recolectaba 

diariamente cientos de latas de aluminio antes y después de 

su trabajo principal. Las vendía y ahorraba el dinero para pagar 

la universidad de su hijo. Esa mujer es una heroína latina que 

tomó cualquier oportunidad de trabajo para transformarlo 

en su american dream: darle a su hijo una educación. Todo 

es posible cuando le ponemos amor y dedicación”. 

“Creo firmemente en el poder de dar gracias. Cuando 

somos agradecidos, la suma de esa energía aporta un 

caudal universal de bien. Esto atrae bendiciones que, a 

veces, se esconden a la vuelta de la esquina”. l 



Spanish 

Colección NINGYØ 


FACEBOOK.COM/CHRISTIANCOLORADO.CO INSTAGRAM @CHRISTIANCOLORADO.CO 

FOTOGRAFÍA GATO RIVERO WWW.GATORIVERO.COM 

ESTILISMO & MAKE UP ROVERT STEVENS @ROBERTFASHIONMAKEUP 

MODELO SMITHSON SMITSON @SMITHSONSMITH 

200 SPANISH FLUENTIAL




Spanish 





Colección NINGYØ 


FACEBOOK.COM/CHRISTIANCOLORADO.CO INSTAGRAM @CHRISTIANCOLORADO.CO 

FOTOGRAFÍA GATO RIVERO WWW.GATORIVERO.COM 

ESTILISMO & MAKE UP ROVERT STEVENS @ROBERTFASHIONMAKEUP 

MODELO SMITHSON SMITSON @SMITHSONSMITH 

MAYO / JUNIO 2017 SPANISH FLUENTIAL203

Spanish 





Spanish 

206 SPANISH FLUENTIAL




Spanish 

LA 

DIME 


ARTE 


NSIÓN DE 

HaviArt 

k POR ARGENIS GUDIÑO 

JAVIER SCHANZ, ”HAVI” 

| www.HaviArt.com 

SPANISH FLUENTIAL209

Spanish 


ARTE 


ESTE ARTISTA PLÁSTICO PARECE ESTAR 

TOCADO POR LA MAGIA. CADA COLOR, 

TRAZO Y LIENZO SE CONVIERTE EN 

UNA POESÍA VISUAL BAJO SUS MANOS, 

Y EL ESPECTADOR SE SUMERGE EN UN MUNDO 

DE EXCEPCIONALES FORMAS Y MATICES 

En esta edición nos acompaña un personaje 

que rompe esquemas. Su carisma es único y 

su trabajo es inigualable e, incluso, su sencillez 

contrasta con sus logros. Nos referimos al pintor argentino 

Javier Schanz, mejor conocido como Havi. 

Su preparación académica lo ha hecho merecedor 

de títulos en arquitectura, maestro en color, medios 

audiovisuales y arte conceptual de la Universidad 

Nacional del Litoral en Argentina. Lleva más de 30 años 

ejerciendo como artista, docente, arquitecto, interiorista 

y diseñador gráfico. 

Su estilo de trabajo está inspirado en las influencias 

barrocas que le permiten recrear la iconografía de la 

cultura pop. Sus obras han paseado por Argentina, 

Panamá, Venezuela, Australia, Reino Unido, Nueva 

Zelanda, México y los Estados Unidos. Parte de su 

repertorio se exhibe en las reconocidas galerías de 

Portofino Tower Penthouse, Seafair Mega Yacht, HaviArt 

Wynwood, Carlyle Hotel y Boulevard Hotel Miami. 

Havi ha pintado a Pamela Anderson, Daymond 

John, Cindy Crawford, Serena y Venus Williams, 

Carlos Santana, Bernie Yuman, Muhammad Ali, John 

Secada, Sam Champion, Lil’ Kim, Diego Torres, Taylor 

Armstrong, el presidente de México, Enrique Peña 

Nieto y el presidente de los Estados Unidos, Donald 

Trump. Además, colaboró con Gloria y Emilio Estefan 

para crear un retrato que fue subastado en beneficio 

de una ONG y celebridades como Toby Keith, Cindy 

Crawford y David Cook firmaron sus propios retratos 

en garantía del talento de este artista. 

Havi es consecuente con las causas nobles y apoya 

a instituciones como la Fundación para el Autismo 

Infantil, Lions Club International, Fundación Make-A- 

Wish, Unicorn Children’s Foundation y campañas sobre 

los derechos humanos. Para conocer más sobre este 

personaje les invito a entrar en la dimensión de Havi. 

¿Cuáles fueron sus primeras influencias con el arte? 

“Los viajes representan mi mayor influencia, a través 

de ellos puedo apreciar la riqueza arquitectónica 

y cultural de un país. Visitar museos y observar 

pinturas de artistas famosos de otras épocas son 

experiencias que motivan mi proceso creativo. Me 

inspiro en las fuertes pinceladas de Vincent van Gogh; 

en la dimensión psicológica de Edvard Munch; en la 

habilidad de Andy Warhol para explorar la relación 

entre el arte y la comunicación, y en el prestigio y 

audacia del imperio artístico de Damien Hirst”. 

¿En qué momento se interesó en la pintura? 

“Mi madre me contó que desde los tres años 

comencé a demostrar una amplia creatividad. 

Ella dice que me gustaba mucho dibujar y pintar. 

Luego, durante la primaria, realicé cursos de dibujo 

y pintura y aprendí las técnicas básicas que después 

desarrollaría profesionalmente”. 

¿Recuerda su primera obra? 

¿Qué era, qué expresaba? 

“¡Sí, nunca la olvido! A los cuatro años se me ocurrió 

crear caras en servilletas de tela quemándolas con 

monedas y pequeños objetos de metal. Mis padres 

pensaron que incendiaría la casa”. 

¿Cuando decide crear utiliza solo una braga y 

anda descalzo? 

“Sí, me gusta sentirme cómodo cuando pinto. 

Anteriormente lo hacía completamente desnudo. Ahora 

lo hago con algo de ropa porque constantemente recibo 

visitas de clientes en mi estudio. Pero continúo pintando 

descalzo porque es una manera de conectarme con la 

Tierra y así transmito toda la energía interna que, al final, 

queda plasmada en la obra”. 


Spanish 

¿Cuál es la obra que más le ha impactado hacer? 

“Pintar a Donald Trump. En aquel momento solo 

era otra de las celebridades que había retratado. El 

impacto de ver mi obra en manos de la prensa nacional 

e internacional y del mismo presidente de los Estados 

Unidos, me hizo notar la dimensión del desarrollo que 

he logrado como artista”. 

¿Cuánto ha sido el tiempo máximo que ha invertido 

en una pintura? 

“No tengo un tiempo estipulado para una obra. 

Puedo concluir una pintura en un día, en una 

semana o en meses. Todo depende del grado de 

inspiración y la conexión que tenga con el retratado. 

Soy muy perfeccionista y mi obra no termina hasta 

que logro plasmar el alma del cliente en el lienzo 

con un resultado de alta calidad”. 

¿Qué estilos y movimientos artísticos se ven reflejados 

en sus pinturas? 

“Mis antecedentes arquitectónicos están claramente 

incluidos en mi trabajo. Mi visión del arte se refleja 

de una manera poética mientras que mis pinceladas 

capturan las sensaciones y emociones de la gente”. 

“Cuando pinto a alguien intento retratar su rostro lo más 

preciso posible y trato de transmitir las emociones de su 

ser interno, por ejemplo: la felicidad, el dolor, la esperanza, 

la inocencia, la fuerza, la inseguridad, el miedo y todo lo 

que creo puede contribuir a describir a esa persona”. 

“Desde el comienzo del movimiento arte-pop, 

muchos artistas intentan retratar el glamour de 

Hollywood pintando figuras icónicas. En mi caso, 

me enfoco principalmente en introducir una nueva 

interpretación y romanticismo a esos íconos mediante 

una visión expresiva, profunda y audaz”. 

¿Cuáles han sido las dificultades más grandes que 

ha enfrentado? 

“La carrera de un artista plástico tiene muchos 

obstáculos. He tenido que sortear inconvenientes 

a través de la creatividad, mucho trabajo y la firme 

convicción de que en algún momento llegaría el 

reconocimiento de la calidad de mi obra. Mi proceso 

ha sido un viaje de descubrimiento interior y es la 

transición de mi carrera como arquitecto a lo que es 

mi máxima pasión: la pintura”. 

¿Cómo ve el arte en el mundo contemporáneo? 

“El arte actual está muy influenciado por las peticiones 

del mercado. Creo que cabalgo esa relación de una 

forma muy equilibrada, porque logro producir lo que 

el público demanda y, al mismo tiempo, encuentro 

espacios para innovar sin comprometer la esencia 

fundamental de mi trabajo”. 

¿Cómo define su método de trabajo y los principales 

materiales que utiliza? 

“Uso una técnica mixta donde fusiono pinturas 

acrílicas de alta calidad con espátula sobre papel 

de planos de arquitectura que están previamente 

pegados al lienzo”. 

¿Cómo convirtió HaviArt en una marca? 

“Fue un proceso largo, de mucho trabajo y 

planificación. Cuando mis pinturas comienzan a 

ser reconocidas por la crítica, descubrí que podía 

extenderlas a otros rubros del arte. Por ejemplo, 

utilizar copias de algunas de mis obras en etiquetas de 

botellas de agua, productos para embalaje y una gran 

variedad de objetos de decoración. Muchas de estas 

piezas están disponibles en mi sitio web y en mi galería 

en Wynwood Art District”. 

¿Cuál ha sido su aporte a la sociedad en busca de la 

igualdad de los derechos de la comunidad LGBT? 

“Constituí un matrimonio feliz y logre el 

reconocimiento social y profesional más allá de 

mi tendencia sexual, y creo fuertemente en la 

responsabilidad y el compromiso social de ser una voz 

referente en este aspecto. Como artista y ciudadano 

apoyo los esfuerzos de la comunidad LGBT y respeto 

el gran esfuerzo que hacen sus representantes para 

promover nuestros derechos y construir una sociedad 

mucho mejor para todos”. l 


ARTE 



Spanish 

“Mis antecedentes 

arquitectónicos están 

claramente incluidos 

en mi trabajo. 

Mi visión del arte se refleja 

de una manera poética 

mientras que mis pinceladas 

capturan las sensaciones 

y emociones de la gente 

(...) Me gusta sentirme cómodo 

cuando pinto. 

Anteriormente lo hacía 

completamente desnudo. 

Ahora lo hago con algo 

de ropa porque 

constantemente recibo visitas 

de clientes en mi estudio. Pero 

continúo pintando descalzo 

porque es una manera 

de conectarme con la Tierra 

y así transmito toda la energía 

interna que, al final, 

queda plasmada en la obra”. 


ARTE 



Spanish 


ARTE 


Oriundo de Elche, Alicante, España, este 

personaje logra diseñar un mundo paralelo 

donde la fantasía y la realidad se conjugan 

en una imagen, recreando escenarios que transmiten 

diversos sentimientos. “Siempre he creído que el 

arte, sobre todo el collage, se retroalimenta y debe 

retroalimentarse de sí mismo, siempre que el resultado 

sea genuino y original”, expresa Mora, un mago del 

arte digital y la intervención fotográfica. 


ANTONIO MORA 

| www.mylovt.com 

Sus trabajos han aparecido en prestigiosas 

publicaciones dedicadas a la fotografía, el arte y el 

diseño, como por ejemplo, Photographize Magazine 

(Estados Unidos), Gezgin Photo (Turquía) y Palace Costes 

(Francia). Mora ha expuesto sus obras en varias galerías 

de Europa y en el Hotel Costes en Rue Saint-Honoré, 

Francia. Participó como jurado en la Photo Biennale 

de Taskent en Uzbekistán y fue invitado de honor en el 

Salón d’Automne en el Palacio Real de París. 

ANTONIO MORA 

FusionArte 

ESTE ARTISTA ESPAÑOL 

ES UN EXPERIMENTADO CREATIVO, 

CUYO TALENTO SE BASA 

EN CREAR RETRATOS DONDE 

FUSIONA DETALLES DE LA 

NATURALEZA, FORMAS Y ELEMENTOS 

ARQUITECTÓNICOS 

En SPANISH INFLUENTIAL nos complace entrevistar 

a este destacado exponente del arte digital. 

¿Cómo fueron sus inicios en el mundo artístico? 

“Durante más de 20 años he sido director de arte 

y diseñador gráfico. Soy una persona muy visual e 

imaginativa, y paulatinamente desarrollé mi trabajo en las 

áreas más creativas de mi profesión hasta que finalmente 

desemboqué en el arte como una consecuencia lógica 

de mi constante proceso de aprendizaje”. 


Spanish 


ARTE 

influential-magazine.com

Spanish 

“Mi parcela en el mundo artístico es el collage digital, 

y mi herramienta principal es Photoshop, un programa 

que me permite dar rienda suelta a mis visiones más 

íntimas. En mis comienzos generaba imágenes más 

complejas, con varias capas y técnicas, pero con el tiempo 

fui eliminándolas. Ahora me expreso mucho mejor 

utilizando dos capas y alguna textura superpuesta”. 

“Mi manera de percibir el arte cambió cuando vi los 

trabajos de Aneta Ivanova, Matt Wisniewski y sobre todo 

John Stezaker. Me di cuenta que podía crear imágenes 

de gran potencia expresiva. Para mí, el año 2013 fue una 

explosión de creatividad, estaba todo el día desarrollando 

composiciones. A través de las redes sociales, en especial 

Pinterest, mis obras alcanzaron, en muy poco tiempo, 

una difusión meteórica y se hicieron virales. Todo este 

fenómeno me espoleó a seguir amplificando mi trabajo, 

buscando fusiones y temáticas muy variadas, siempre 

con el retrato como hilo conductor de mis obras”. 

¿De dónde proviene la inspiración para crear sus obras? 

“Son las propias imágenes las que me inspiran, ellas 

me dicen con qué otras quieren fundirse para dar a luz 

un nuevo ser. Cuando trabajo libremente me percibo 

a mí mismo como un médium entre dos universos 

paralelos. Dejo que la inspiración fluya”. 

“Con los encargos es diferente, porque rastreo la web 

en busca de las imágenes que necesito. A veces tardo 

minutos en encontrar la respuesta, a veces semanas 

y en muchas ocasiones nunca la encuentro. Es una 

cuestión de predisposición, de actitud”. 

¿Cómo ha influido la tecnología en las representaciones 

artísticas? 

“Sin la tecnología jamás hubiera podido sacar a la luz 

mis creaciones. Amo Photoshop como instrumento 

creativo. Me provee de todas las herramientas 

necesarias para realizar mis collages”. 

¿Cómo crea sus obras? 

“Primero elijo una imagen, un retrato. Luego pruebo 

con distintos paisajes o formas arquitectónicas. A 


ARTE 


través de Photoshop y sus herramientas de gradación, 

elimino los contornos entre el rostro y la imagen 

superpuesta hasta que aparece un nuevo ser, un 

híbrido entre ambas imágenes”. 

¿Cuál es el impacto que desea causar cuando 

un espectador se detiene a apreciar una de sus 

creaciones? 

“Supongo que la profundidad y la poesía implícita 

en ellas. Una vez alguien dijo que yo soy un poeta de 

las imágenes. En el fondo, cada una de mis creaciones 

esconde un pequeño poema que cada espectador 

lee y siente a su propia manera. Mi mayor ambición 

es que mi trabajo perdure en el tiempo, que las 

generaciones venideras sigan sintiéndose inspiradas 

cuando contemplen mis obras. Como decía Horacio: He 

construido un monumento más perenne que el bronce”. 

¿Qué lo motivo a realizar la transición definitiva 

hacia un artista de collage digital surrealista? 

“Tuve un grave problema físico que me invitó a 

replantear mi futuro profesional. Por otra parte, quería 

zafarme de la esclavitud creativa que imponen los 

clientes y el target hacia quienes van dirigidos los 

trabajos de corte publicitario. Así que decidí dar el 

salto y disparar con toda mi potencia creativa”. 

“Afortunadamente, mi apuesta funcionó y hoy en 

día siento un gran orgullo y una satisfacción interior. 

Esto es lo que me impulsa a seguir adelante. Mantener 

el don de inspirar y sacudir la conciencia de quien ve 

mis obras. Explorar ese mundo donde habitan seres 

híbridos que pueblan nuestros sueños más profundos 

y sacarlos a la luz”. 

Un artista plasma algo de sí mismo en cada uno 

de sus trabajos, ¿qué deja usted en sus piezas? 

“Sin duda alguna, algo de mí late en mis obras. Casi 

todas coinciden en transmitir una profunda emoción 

y un sentimiento nostálgico por algo indeterminado, 

una especie de déjà vu que no alcanzamos a descubrir. 

Aún sigo buscando qué cosa es esa, y en el camino 

dejo pistas acerca de mí mismo”. l 


Spanish 


ARTE 


“¿Cuál es el impacto 

que causo en un espectador? 

Supongo que la profundidad 

y la poesía implícita en ellas. 

Una vez alguien dijo que 

yo soy un poeta 

de las imágenes. 

En el fondo, cada una de mis 

creaciones esconde un pequeño 

poema que cada espectador lee 

y siente a su propia manera. 

Mi mayor ambición 

es que mi trabajo perdure 

en el tiempo, 

que las generaciones venideras 

sigan sintiéndose inspiradas 

cuando contemplen 

mis obras. Como decía Horacio: 

He construido un monumento 

más perenne que el bronce”. 


Spanish 

DISEÑADORA 

MONYK ARREOLA 

Instagram: @monyk_arreola / Facebook: Monyk Arreola 

m.editharreola@gmail.com 

FOTOGRAFIA 

FERNANDO SADA 

Instagram: @fernando.sada / 

Facebook: Fernando Emmanuel Sosa Sada 

MODELOS 

PATY ARIZPE 

Instagram: @patyarizpef / Facebook: Paty Arizpe 

VALERIA CANO 

InstagramV @valeriacanooo / Facebook: Valeria Cano 

ASISTENTES DE PRODUCCIÓN 

MELISSA NOGUEIRA 

Instagram: @ittanogueira / Facebook: Itta Nogueira 

JEHILY CANO 

Instagram: @jehilycano / Facebook: Jehily Cano 

ESTILISMO 

JOSSCLAUDE & BELLVER MONTERREY 

www.jossclaudebellver.com/ 

MAQUILLAJE 

JULISSA MARTÍNEZ / JOSSCLAUDE & BELLVER 

Instagram: @ julsmtzlavin / Facebook: Julissa Martínez 

PEINADOS 

SAÚL GONZÁLEZ / JOSSCLAUDE & BELLVER 

Facebook: Saul Gonzalez 

VIDEO POSTPRODUCCIÓN 

GUSTAVO FARIAS 

Instagram: @gustavo_farias_photo / 

Facebook: Gustavo Farias V 

guchiphotography@gmail.com 




Monterrey... 

Monyk Arreola 


Spanish 





Spanish 




MAYO / JUNIO 2017 SPANISH

Spanish 





Spanish 




Monterrey... 

Monyk Arreola 


Spanish 

iván garcía 

LA JUVENTUD DEL 

buen comer 

COCINERO Y PANADERO. 

DESDE LOS 14 AÑOS CONSTRUYÓ 

UN VÍNCULO CON EL MUNDO 

DE LA GASTRONOMÍA 

Y HOY ES EL CHEF 

DEL BOSQUE BISTRO & LOUNGE, 

UN RESTAURANTE MODERNO 

Y CÉLEBRE EN LA NOBLE CIUDAD 

DE MÉRIDA EN VENEZUELA 

kPOR DAVID E. VENEGAS Q. 

CHEF 

Instagram @ivangarciah 

RETRATO FOTOGRÁFICO 

Instagram @heyhadude 

FOTOGRAFÍAS DE LOS PLATOS 

www.gonzalopicon.com 

El Bosque Bistro & Lounge está en el Hotel Belensate. 

Av. Humboldt. Urbanización La Hacienda con calle 5. 

Estado Mérida – Venezuela. 

Horarios: miércoles a sábado 6:00 p. m. 

/ 12:00 m, y domingo 10:00 a. m. / 4:00 p. m. 

Instagram @elbosquebistro 

@hotelbelensate 

“Mi familia 

siempre 

ha estado 

ligada al 

buen comer 

y eso 

despertó 

mi interés 

por el mundo 

de la 

gastronomía” 

Con 22 años de edad, Iván García es el ejemplo 

de que el éxito no se relaciona con la edad. 

Este merideño realizó cursos de cocina en 

su adolescencia, pero cuando se gradúo de bachiller 

decidió viajar a Caracas y formalizar sus estudios 

gastronómicos en el Instituto Europeo del Pan (IEPAN) 

y en el Instituto Culinario de Caracas (ICC). Hoy, ya tiene 

seis años en la cocina profesional. “El IEPAN fue mi primer 

acercamiento con la panadería y fue genial porque es 

un mundo totalmente diferente a la cocina. Se maneja 

otra metodología de trabajo, requiere más paciencia y se 

labora en horarios distintos. Luego me inscribí en el ICC 

y tuve la oportunidad de conocer a muchos cocineros 

importantes del país y significó un pilar fundamental 

en mi carrera profesional, al igual que la plataforma 

Venezuela Gastronómica”, explica García. 

Realizó sus pasantías en Alto de Carlos García, El 

Comedor de Héctor Romero y La Guayaba Verde de 

Eduardo Castañeda. Sus conocidos lo llaman “Linguini”, en 

referencia al personaje principal de la cinta Ratatouille. 

Iván es un hombre de grandes propósitos y por eso estuvo 

al frente de Sabor a juventud, un proyecto de catering 

que fungió como un soporte para incentivar a niños y jóvenes 

a sumergirse en la gastronomía. “Era un espacio para 

mostrar nuestros conceptos culinarios, pero ahora está detenido 

porque El Bosque Bistro funciona como el espacio 

físico para que la gente venga a conocer nuestra propuesta. 

Sin embargo, en algún momento retomaré este proyec- 


GOURMET 



Spanish 

Asado negro, 

con polvo de ají dulce, 

cebollas moradas, 

arroz con sarrapia 

y vegetales del vallecito 


GOURMET 


to, pero con otro enfoque. Quiero que Sabor a Juventud 

rescate a los jóvenes de los vicios y que a través de la gastronomía 

puedan progresar y reintegrarse a la sociedad. Es 

una idea que está en papel y pronto se hará realidad.” 

Si no hubiera sido chef, Iván se dedicaría a la arquitectura 

o al diseño gráfico. No obstante, estas aficiones las decantó 

en la creación de El Bosque Bistro, un lugar que nació con la 

misma velocidad de su éxito gastronómico. “No tenía idea 

que tendría un restaurante en tan poco tiempo. Durante 

una presentación en Venezuela Gastronómica, el dueño 

del Hotel Belensate, Richard Vezzani, me propuso encargarme 

del restaurante del hotel, pero lo rechacé porque no 

me gustaba ese tipo de servicio. Pero él insistió en crear un 

concepto nuevo y así nace El Bosque Bistro en noviembre 

de 2015”, comparte. El local se construyó en dos meses y 

está bajo un toldo desmontable en una terraza al aire libre, 

y toda la estructura está hecha con madera reciclada. 

El equipo de El Bosque Bistro está integrado por 

ocho personas y la propuesta es cocina venezolana 

contemporánea, donde reúnen los sabores de todas 

las regiones del país. Además, el restaurante sirve 

como un centro de intercambio cultural gracias a las 

visitas de otros chefs como Carlos Hernández, Pedro 

Castillo, Sumito Estévez y Juan Carlos Bruzual. 

¿Cuáles son los platos más populares 

de El Bosque Bistro? 

“ El asado negro se ha convertido en un estandarte. 

Tenemos tres platos con asado negro en distintas 

presentaciones. También tenemos una esfera de pastel 

de chucho que ha sido muy famosa. En este momento 

ofrecemos un arroz con pollo que parece un risotto y 

tiene una esencia comfort food; tiene cilantro, chips 

de plátano y sabe totalmente a casa. Y en tributo 

a Mérida, la ciudad que nos recibe, diseñamos un 

delicioso carpaccio de trucha”. 

Si tuvieras la oportunidad de trabajar con otro 

chef, ¿quién sería y por qué? 

“Me encantaría cocinar con el chef peruano Virgilio 

Martínez, dueño del restaurante Central. Es el mejor 


Spanish 

cocinero de Latinoamérica según la lista de los 50 

mejores restaurantes. Es muy joven y está muy bien 

posicionado. Siento que es un buen ejemplo del trabajo 

que se puede realizar indiferentemente de la edad”. 

¿Cuál es la mayor lección que has aprendido como chef? 

“No hay edad para hacer lo que te gusta. Las carreras 

convencionales han quedado a un lado, siguen siendo 

importantes para el funcionamiento de cualquier país, 

pero la nueva conformación mundial nos dice que los 

jóvenes tienen que hacer lo que les apasione y por eso 

vemos tantos emprendimientos en áreas que antes 

eran consideradas tabú. En Venezuela, por ejemplo, 

la cocina estaba reservada para las mujeres. La nueva 

generación ha lanzado por tierra cualquier prejuicio 

que existe sobre cualquier profesión. Eso es parte de 

las lecciones que he aprendido en la cocina”. 

¿Qué tendencia gastronómica se mantendrá en el 

tiempo? 

“En Venezuela, la tendencia está orientada al producto 

local. Años atrás, nuestro país tuvo una bonanza muy 

importante que nos permitió tener acceso a distintos 

“El Bosque 

Bistro 

se ha 

convertido 

en un espacio 

obligado 

para quien 

visite 

Mérida” 

ingredientes importantes como el salmón. Actualmente, 

con la realidad económica nos vemos obligados a mirar 

hacia lo nuestro. El venezolano ha entendido que el 

producto local es importantísimo para el desarrollo de 

nuestra cocina. La tendencia de aquí en adelante será 

reconocer y merecer nuestra despensa regional”. 

¿Cómo es la memoria gustativa del merideño? 

“Compleja. El merideño tiene muchos prejuicios 

culturales y tiene demasiadas cosas preestablecidas. 

Nosotros ofrecemos un concepto que sacude todo lo 

que el merideño podría pensar de la cocina venezolana. 

Por ejemplo, traemos combinaciones saladas y dulces, 

y saladas con picante. Hemos roto con el esquema 

de los gustos tradicionales de Mérida donde tienen 

matices muy marcados con los sabores dulces y salados. 

Queremos integrar al paladar merideño una gama más 

amplia de sabores y mostrarles que nuestra comida no es 

solo el pastelito, el pabellón y la arepa de trigo, sino que 

también tenemos el pastel de chucho, la polvorosa de 

pollo y las variedades de sopas del estado Nueva Esparta. 

La comida venezolana es una cocina regional y la hemos 

introducido a la memoria del merideño”. 


Carabinas Trujillanas, de caraotas, 

huevo pochado y picante 

Esfera de pastel de Chucho, con queso ahumado 

del páramo y espárragos 

GOURMET 


¿Qué comida le hace feliz? 

“Me encanta la comida de la calle. Siempre tengo 

ganas de comerme una hamburguesa o un perro 

caliente. También amo la pizza y la pasta. Pero, sin 

duda alguna, la comida que más me hace feliz es la de 

mi hogar. En eso puede coincidir cualquier persona”. 

¿Cuál es el plato que le recuerda su infancia? 

“El asado negro. Es una de las recetas que más hemos 

intentado perfeccionar en el restaurante, por eso es 

tan importante en nuestro código gastronómico. Me 

encantan las carnes guisadas y los granos”. 

¿Un libro de cocina indispensable? 

“Mi cocina a la manera de Caracas de Armando 

Scannone”. 

¿Ingredientes favoritos? 

“El ají dulce, el cacao y el ron”. 

¿Una frase que impulse su labor? 

“Cocina para todos. Era una de las frases de Sabor 

a Juventud”. 

¿Qué les hace falta a los restaurantes del país 

para estar en una lista tan importante como los 

50 mejores? 

“Los restaurantes venezolanos tienen un alto nivel 

a pesar de la coyuntura económica y eso nos hace 

merecedores de un puesto en esta lista porque 

trabajamos en unas condiciones que ningún otro 

país posee. A mi juicio, hace falta un conglomerado 

de personas que nos ayuden a potenciar nuestra 

cocina y parte de eso le corresponde al Estado. En 

el momento en que el gobierno entienda que la 

gastronomía es vital para el desarrollo de la economía 

y del turismo, entonces muchos restaurantes 

pertenecerán a listas importantes. Falta promoción 

y apoyo financiero para que podamos viajar y tener 

permanencia en los congresos mundiales para poder 

difundir nuestra labor”. 

¿Cuáles son sus próximos proyectos? 

“Queremos expandirnos a otras latitudes del país y 

mudar nuestro concepto a Caracas y a otras ciudades 

más grandes para que mucha gente pueda conocer la 

comida de Iván García”. l 


Spanish 


un instante 

para siempre 

Este es el caso de Rochelle Brodin, una mujer que 

conoce lo que significa estar frente y detrás de la 

cámara. Ella desarrolló ambas facetas, porque en 

sus inicios fue modelo y hoy mira el mundo a través de 

un lente fotográfico. Su trabajo ha sido reconocido por las 

publicaciones más cotizadas en la industria editorial como 

People, Fortune, Forbes, Marie Claire, entre otras. 

Estudió en la Escuela de Fotografía de Londres y fue Cum 

Laude en el Instituto de Moda, Diseño y Merchandising 

de Los Ángeles, California. Brodin ha estado presente 

en la alfombra roja y en los salones VIP de los Premios 

Critics’ Choice Awards, los Emmy y el BET Experience. 

Estos eventos de alto perfil le han dado la oportunidad 

de contribuir para agencias especializadas de fotos como 

Getty Images y Wire Image. 

Pero más allá de su profesionalismo, Rochelle nos 

deja muy claro que tiene un hermoso motivo por el 

cual luchar y que representa gran parte de su energía. 

Por ello, te invitamos a conocer la esencia de una mujer 

emprendedora y familiar. 

¿Qué significa para usted poder capturar un momento 

y hacerlo perdurable en el tiempo? 

“La fotografía es mi modo de vida, mi nueva profesión. 

Es diferente estar al frente de la cámara y la fotografía se 

ha vuelto mi pasión. Si estoy filmando un trabajo tedioso 

y estresante, tomo mi iPhone y me voy de excursión a los 

cañones con el objetivo de captar un momento hermoso. 



| www.rochellebrodin.com/ 

GENERALMENTE, EL MUNDO ALABA 

LA IMAGEN DE UNA FOTOGRAFÍA 

Y SE OLVIDA DE LA MENTE MAESTRA QUE 

LOGRÓ INMORTALIZAR UN MOMENTO 

PARTICULAR E IRREPETIBLE 

Eso es parte de mi vida. Entre 2011 y 2012 tomé una foto 

todos los días con mi cámara réflex”. 

“Como fotógrafa creo que puedo tener un buen 

propósito más allá de las ventas de mis fotos o que mi 

trabajo se vea en las redes sociales o se publique en las 

revistas. Cuando los artistas muestran su talento, dejan 

un legado, por eso espero exhibir mi trabajo y que sea 

aprovechado en instituciones de caridad. ¿Quién sabe? 

Tal vez mis fotos tengan un impacto en los demás”. 

Cuando se realiza una sesión fotográfica debe 

existir una conexión entre el fotógrafo y el modelo. 

¿Qué técnicas usa para que la persona se sienta 

cómoda y actúe con normalidad? 

“La risa es crucial para romper el hielo y mantener 

la energía durante la sesión fotográfica. Hacer que la 


LENTE GLAM 



Spanish 

AMANDA TATARYN @atataryn 


LENTE GLAM 


gente se sienta a gusto, es fácil para mí. Fui modelo 

y actriz comercial durante 15 años y si algo sé, es 

lograr que las personas se sientan relajadas. Soy 

muy espontánea y honesta. Cuando terminamos el 

trabajo, el modelo me cuenta su historia de vida y nos 

abrazamos. Siempre trato de que se sientan felices”. 

La tecnología avanza rápidamente. Pasamos de 

cámaras analógicas a digitales en un lapso de 10 

años. ¿Hacia dónde va el futuro de la fotografía? 

“Tengo una pequeña confesión: nunca he filmado 

con una cámara de cine, ni revelé fotos en un cuarto 

oscuro. Sin embargo, fui modelo en una película de 

formato medio y se utilizaba un lápiz de cera rojo para 

elegir las fotos finales”. 

“Creo que el futuro de la fotografía va a suceder en 

dos partes. Primero: la fotografía en movimiento, por 

ejemplo: GIF, drones y un montón de fotos en realidad 

virtual. Segundo: las Polaroids volverán a la moda y, 

quizá, se reavive el espíritu analógico”. 

¿Qué es lo que más le apasiona de su profesión? 

“Me encanta dirigir. Me apasiona controlar el entorno de 

un rodaje y dar instrucciones a los talentos para producir el 

video que el cliente pide. De hecho, cuando hago una gran 

toma, literalmente me río en voz alta. Eso me hace el día”. 

¿Cuál ha sido su mayor reto como fotógrafa? 

“Mi mayor desafío es no contar con suficiente tiempo 

para completar todo lo que quiero hacer. Una parte 

de mí quiere trabajar siempre, pero la otra mitad está 

en casa tratando de mantener al día mis quehaceres 

y mi facturación. Un día espero tener un agente y una 

asistente de confianza que haga todo eso por mí. Mi 

meta es centrarme en mi familia, la fotografía y la edición”. 

“La mayoría de la gente desconoce que tengo un hijo de 

seis años. Siempre estoy en movimiento y nunca me quejo 

cuando lo acuesto a las 8:00 p. m. y enseguida comienzo a 

editar un video. Ser madre soltera me impulsa a dar más de 

mí. Mi hijo es mi inspiración y la alegría de mi vida”. l 

BEN NORDBERG @bennordberg 

CALEY ALYSSA@caleyalyssa 

SADIE BURRIS 


Spanish 


LENTE GLAM 


LADYGADA @ladygaga 

KELLY HU AND SHAUN ROSS @thekellyhu @shaundross 


Spanish 

MEKI SALDANA @mekithappen 

LIV JAEGER FOR NOBEL BAGS @livjaeger_ 

SARAH DEANNA @supermodelyou 


LENTE GLAM 



Spanish 

N o sta lgi a 

JEANNE MADOU, UNA MUJER 

QUE BUSCA EL AMOR PURO 

DE UN HOMBRE, ESCAPA 

DE LAS PÁGINAS DEL LIBRO ARCO DEL 

TRIUNFO, ESCRITO POR ERICH MARIA 

REMARQUE, PARA SER FOTOGRAFIADA. 

BAJO NUESTRA VISIÓN CREATIVA 

NOS INSPIRAMOS EN EL AMBIENTE 

DE PARÍS, ANTES DE LA SEGUNDA 

GUERRA MUNDIAL, PARA RECREAR 

LA IDÍLICA HISTORIA DE AMOR 

DE DOS ENTRAÑABLES PERSONAJES: 

JEANNE Y RAVIC. BIENVENIDOS 

A ESTE BREVE, PERO ROMÁNTICO 



MAYO / JUNIO 2017 

+ 

VESTIDO 

HTTP://ALEXANDERARUTYUNOV.RU/ 

ZAPATOS 

WWW.SENSO.COM.AU/

LENTE GLAM 


+ 

CHAQUETA Y PIEL 

@SFIZIO_OFFICIAL 

FOTÓGRAFO DARIA BELIKOVA 

WWW.DARIABELIKOVA.COM 

ESTILISTA ANNA BAKHAREVA 

WWW.BEHANCE.NET/BAKHAREVA 

MUA YANA NOVIKOVA @YANO4KAMAKEUP 

PEINADOS IRINA PAVLOVA @PAVLOVAMUA 

MODELO ELENA TEREKHOVA @MODUSVIVENDIS @LENATEREKHOVA 

ASISTENTE DE FOTOGRAFÍA MARGO SEREBRYAKOVA @MARGO4KAS 

ASISTENTE DE ESTILISTA ALENA SALNIKOVA @ZAVTRAKNATRAVE 


Spanish 

+ 

CAPA Y VESTIDO 

HTTP://MASTERPEACE.RU/ 

COLLARES 

WWW.DIOR.COM 

PENDIENTES ESTILISTA PROPIO 

ZAPATOS 

WWW.SENSO.COM.AU/ 

+ 

VESTIDO 

WWW.SPORTMAX.COM 

SOMBRERO 

WWW.LIVEMASTER.RU/LIAGUREEVA 

COLLAR 

HTTP://ALEXANDERARUTYUNOV.RU/ 

PENDIENTES 

ESTILISTA PROPIO 

ANILLO 

WWW.DIOR.COM

LENTE GLAM 


SPANISH 

FLUENTIAL 251

Spanish 


LENTE GLAM 


+ 

VESTIDO 

WWW.ELISABETTAFRANCHI.COM 

PULSERAS 

ESCADA 

ZAPATOS 


+ 

VESTIDO 

WWW.IRBAIEVA.COM/ONLINESTORE 

COLLAR 

YULIA NIKOLAEVA 

ANILLO 

WWW.DIOR.COM 

ZAPATOS 



Spanish 

CARLOS 

CAMPOS 

F W17 

DISEÑADOR 

WWW.CARLOSCAMPOS.COM 

FOTOGRAFO 

LEANDRO JUSTEN 

@LEANDROJUSTEN 

ESTILISMO 

PABLO TORRES 

@PLEONCO 

MAQUILLAJE 

METRO LOOK 

(T. COOPER & DANA ARCIDY) 

@METROLOOKNYC 

Esta colección representa un estado de ensueño donde todo es posible; 

un lugar donde la cultura se fusiona perfectamente con mundos 

diferentes. Carlos Campos se inspira en los uniformes escolares, en varias 

referencias culturales y en los colores vibrantes que se encuentran en los paisajes 

argentinos de Salinas Grandes y el Cerro Siete Colores, donde el sedimento y la 

erosión marina crean, capa a capa, una sensacional paleta. Las telas, llenas de 

vida, van desde las lanas felted, el algodón ligero y la seda. Los estructurados 

pliegues se mueven con un crepé ligero, y los pantalones son más recortados. 

Por otro lado, los trajes son deconstruidos con un propósito más casual. Sin duda, 

estas prendes híbridas simbolizan la pluralidad de la imaginación. l 





Spanish 





Spanish 

CARLOS 

CAMPOS 

F W17 





Spanish 

SELECCIONES 

DEL EDITOR 

DE MODA 

kACCESORIOS DISPONIBLES EN 

WWW.STORE.DOLCEGABBANA.COM 



Ellos 

CAMISA D&G 

Está elaborada en popelina 

de algodón elástico con 

estampado de instrumentos 

musicales, tiene un corte muy 

entallado y cuello italiano. 

Colección primavera - verano 

2017. Esta propuesta consigue 

transmitir el estilo, la elegancia 

y el magnetismo de los clásicos 

músicos del Jazz Club. 

540 $ 

SOMBRERO D&G 

Estilo trilby con estampado 

de lunares y cinta. 

Los complementos textiles 

de Dolce & Gabbana están 

pensados para el hombre 

que quiere destacar a través 

de pequeños detalles de estilo 

que marcan la diferencia. 

245 $ 

MOCASINES 

DE CHAROL D&G 

Mocasines de la línea Genova 

de piel charolada bicolor 

de la colección primavera - 

verano 2017 donde la música 

es el tema principal. 

517 $ 

LLAVERO D&G 

De la colección primavera - 

verano 2017 llega este llavero 

en galvánica con detalles 

de notas musicales. 

321 $ 

PAÑUELO DE SEDA D&G 

Pañuelo de sarga de seda 

con estampado 

de instrumentos musicales 

y dobladillo cosido a mano. 

Colección 

primavera - verano 2017. 

104 $ 


VESTIDO D&G 

Vestido con línea A de la 

colección Marina primavera - 

verano 2017, inspirada en los 

clásicos colores de los uniformes 

y los símbolos marineros. 

2,670 $ 

MODA 


kPRESENTADO POR 

FABBIOLA PALUMBO 

JR. FASHION EDITOR 

ARETES D&G 

Colección Marina 


Zarcillos con elemento 

decorativo sobre fondo negro, 

cristales incoloros en 

el borde y cierre con clip. 

376 $ 

SANDALIA D&G 

Sandalia Keira de charol 

con estampado de rayas, y 

detalles de inspiración marinera. 

Tacón de 10,5 centímetros, 

cubierto de charol, y cierre 

con cinturón pequeño y detalle 

de cuerda. Colección Marina 


735 $ 

BOLSO D&G 

Perteneciente a la línea Sicily 

de piel Dauphine 

con aplicaciones que evocan 

el mundo marino. 

Posee una solapa frontal con 

cierre de corchete oculto 

y placa galvanizada posterior 

con el logo, asa en la parte 

superior y una correa 

regulable y extraíble de piel. 

1,960 $ 

GAFAS D&G 

Lentes de sol redondos 

con la zona delantera 

facetada en acetato 

transparente con purpurina 

plateada. El puente 

y las patillas finas son 

de metal color oro pulido 

y los lentes tienen un 

efecto plateado espejado. 

240 $ 

Ellas 


Spanish 

[ HExperience ] 

kPOR HARRY LEVY 

@HarryLevyA 

Mi corbata. 

Tu corbata. 

Su origen data de 1660, 

cuando jinetes del ejército 

croata usaban pañuelos 

alrededor del cuello, 

anudados en forma 

de rosa con dos tiras 

que caían sobre el pecho 

Hoy en día, la corbata constituye 

un complemento para la camisa 

y uno de los pocos accesorios 

con los que los hombres podemos 

jugar y fantasear. Su uso 

principal era cubrir los botones 

de la camisa, pero para 

ello no hacía falta tanto 

diseño ni complicaciones. 

La moda se ha encargado 

de darle un gran valor 

a la corbata a través de finas 

sedas, colecciones, temporadas, 

distintos largos y grosores; incluso hay 

accesorios propios para ellas, como los 

alfileres o los pisacorbatas. Si nos ponemos 

a elucubrar sobre este tema, hace 

siglos que la corbata dejó de existir única 

y exclusivamente para tapar botones, en 

nuestros tiempos rápidos y voraces, es 

un grito de personalidad. La corbata se 

hace presente, es llamativa, tienes flores, 

puntos, texturas, rayas, cuadros, monogramas 

y dibujos animados. Sin temor a 

equivocarme, puedo afirmar que existen 

corbatas de todo, con todo y para todos. 

Lo primero es separarlas en dos grandes 

clasificaciones: largas y de lazo o 

moño. Esta también ha sido versionada 

en sus tamaños, proporciones, volumen 

de las lazadas, terminaciones, materiales… 

el universo es el límite. 

También ha pasado de ser un artículo 

exclusivamente para caballeros. La 

mujeres que han versionado el traje 

del hombre, a veces, utilizan corbatas 

mas femeninas para aderezar su 

atuendo. Se ven poderosas, fuertes, 

seguras y sexys. 

Quiero repasar junto a ustedes, cómo 

vemos a la corbata en algunas situaciones. 



La corbata como regalo 

Es simplemente perfecta. No tiene talla 

por lo que le sirve a gordos, flacos, morenos, 

pelirrojos… ocupa poco espacio y 

es un obsequio serio que no compromete 

a nadie. Lo malo es que siempre viene 

envuelta igual. Por más empaquetado 

que esté, siempre sabremos que una 

corbata es una corbata y se elimina el 

factor sorpresa, pero siempre habrá una 

boda o un evento al que hay que asistir 

bien vestido y con traje formal. 

La corbata en el trabajo 

La corbata transmite elegancia y formalidad. 

Un hombre con corbata se ve 

profesional, proyecta respeto, aunque en 

el fondo sea un abogado de maletín o 

mal esposo. Cuando vemos un hombre 

con corbata sabemos que está vestido 

para una ocasión especial o se dedica a 

un trabajo “serio”. Esos estigmas también 

han sido eliminados y reformulados con 

el tiempo, porque hoy los hombres mas 

ricos y poderosos del mundo se despojaron 

de las ropas formales para llevar 

un estilo más relajado, llevando un jean 

y una t-shirt como indumentaria para 

trabajar, cerrar grandes negocios y reuniones 

importantes. Pero no olvidemos 

que algunas empresas aun exigen este 

código de vestimenta para sus ejecutivos 

o empleados. 

La corbata como arma 

de seducción 

Si nos dedicamos a buscar contenido 

erótico, las primeras conejitas Playboy 

llevaban ropa interior, tacones altos, un 

cintillo con las codiciadas orejitas, prótesis 

de silicón y un corbatín rosado y muy 

femenino, casi aniñado a juego con la 

cola de conejo. El corbatín era un toque 

de elegancia que descontextualizaba 

la falta de ropa, el desnudo y la provocación. 

Por otra parte, en despedidas 

de solteras, los hombres que sirven los 

tragos y agasajan a la dama próxima a 

casarse, usan muy poca tela para cubrir 

sus partes nobles, pero siempre hay un 

corbatín. El mismo de la conejita pero 

más grande, masculino y negro. La mente 

vuela con esta fantasía casi perversa 

pero elegante a la vez. 

La corbata en los estudios 

En algunas universidades prestigiosas, 

el uniforme de hombres y mujeres 

incluye corbata como símbolo de 

respeto a la institución y a los maestros. 

Este modelo ha sido repicado en 

el cine, ¿recuerdan lo elegante y bien 

portado que se veía mi tocayo Harry 

Potter y sus amigos encorbatados 

mientras preparaban hechizos? 

Grandes firmas internacionales se 

han encargado de mantener la corbata 

como un artículo vigente y deseable. 

Las alargan, las comprimen, las anudan 

de diversas formas, pero sabemos que 

están ahí, combinadas magistralmente 

para crear la ilusión perfecta que todos, 

aunque lo neguemos rotundamente, 

queremos lograr. l 


Spanish 


TECNOLOGÍA 


linkedin 

TE PRESENTAMOS LA RED SOCIAL 

PARA EMPRESARIOS, UNA PLATAFORMA PARA LOS 

NEGOCIOS Y PARA EVALUAR Y CALIFICAR TU PRÓXIMO 

EMPLEO O POTENCIAR EL ALCANCE DE TU EMPRESA 

Compartimos algunos tips para 

utilizar este modelo digital, para 

ello, dividiremos el contenido en 

dos partes: LinkedIn negocios y LinkedIn 

empleo. Lo ideal es que te registres con 

tu correo habitual, así estarás alerta a la 

notificaciones y diversas oportunidades 

que ofrece este servicio. Te recomendamos 

que revises diariamente la pantalla 

de inicio de LinkedIn y navegues varios 

minutos para encontrar propuestas que 

se ajusten a tus propósitos. 

LinkedIn tiene dos tipos de cuentas: gratis 

y Premium. La diferencia es que la versión 

Premium permite conocer quién ha 

visto tu perfil, ofrece más resultados de 

búsquedas, puedes colgar presentaciones, 

ver estadísticas, estructurar campañas pagadas, 

entre otros beneficios. Sin embargo, 

esta opción es recomendada para usuarios 

que manejen relaciones públicas, ventas y 

competencias avanzadas de networking. 

LinkedIn empleo 

Cuando crees el perfil asegúrate de 

ingresar toda tu información laboral. 

Anexa tus capacitaciones, diplomados, 

talleres, seminarios y cursos. Es importante 

que añadas tus últimos cuatro o 

cinco empleos, así generarás un perfil 

confiable y profesional. A través del 

buscador podrás encontrar vacantes 

ajustadas a tus preferencias laborales. 

LinkedIn negocios 

Con esta opción podrás crear una página 

empresarial, grupos de interés o 

debates, entre otras alternativas. Con 

ella puedes contactar a otros empresarios, 

mantener un estatus continuo con 

clientes, publicar noticias en tu muro, 

generar información de ventas e, incluso, 

reclutar personal. 

Para este perfil empresarial, utiliza 

un correo corporativo y asigna a una 

kPOR JULIO ROMANO 

| www.studiorm7.com.mx 

persona que mantenga activa la publicación 

de información y el contacto 

con proveedores. De hecho, el departamento 

de ventas puede utilizar este 

perfil para concretar negocios y ampliar 

la cartera de clientes. 

Al sumar contactos a tu perfil, LinkedIn 

creará una agenda para segmentar los seguidores 

por ciudad, empresa y otras secciones. 

Esto permitirá el orden en tus contactos. 

LinkedIn no es Facebook. Es una compleja 

herramienta de trabajo y, en esta era 

digital, es primordial para los negocios. 

Utilizarla de forma óptima garantiza el 

crecimiento de la calidad de tu empresa. 

Si deseas aprender más, escríbenos a 

info@studiorm7.com.mx. Recibirás información 

sobre nuestros cursos online vía 

Skype, y aprovecharás el máximo impulso 

del marketing digital, red o aplicación. l 


Spanish 

VELOCIDAD 

eléctrica 


TECNOLOGÍA 


EXP 12 SPEED 6E CONCEPT 

BENTLEY 

EL FUTURO AUTOMOTRIZ ES LUJOSO Y ELÉCTRICO. 

PRESENTAMOS UNA SOBRESALIENTE MÁQUINA QUE CONJUGA 

LA FINA ARTESANÍA CON LAS HABILIDADES MÁS CONTUNDENTES 

DE LA TECNOLOGÍA Y LA INGENIERÍA EVOLUTIVA 

kPOR DAVID E. VENEGAS Q. 

FOTOGRAFÍAS CORTESÍA BENTLEY 

www.bentleymotors.com 


Spanish 

El Auto Shanghái 2017 fue el escenario escogido 

por Bentley para presentar al mundo su nueva 

innovación: el EXP 12, un concepto que conjuga 

todo el refinamiento de la firma británica con las 

renovadas técnicas del lujo automotriz. 

“EXP 12 fue creado para demostrar que Bentley es la 

definición de los vehículos electrónicos, con la tecnología 

adecuada, materiales de alta calidad y altísimos niveles 

de calidad”, expresó Wolfgang Dürheimer, presidente y 

director ejecutivo de Bentley Motors. 

La marca enfocó todos sus esfuerzos en crear el auto 

del futuro. Una nave que satisfaga las necesidades de 

una movilidad de lujo pero, al mismo tiempo, 

con estándares que reduzcan el impacto 

ambiental, al tiempo que se desarrolla una 

economía energética. EXP 12 funciona a 

través de carga inductiva y es capaz de 

conducir de Londres a París o Milán a 

Mónaco con una sola carga. 

La experiencia de manejo se intensifica 

gracias a la vanguardista y distinguida cabina 

principal. Toda la consola central está elaborada 

en una sola pieza de vidrio elegantemente 

curvado y abarcada por una pantalla OLED de alta 

definición. Desde ahí, el usuario puede dominar los comandos 

de navegación, entretenimiento y climatización. Del mismo 

modo, la casa británica desarrolló el sistema Bentley Dynamic 

Drive que permite visualizar las operaciones de propulsión 

eléctrica del auto. Además, la palanca de cambios está 

recamada en exquisitos detalles en cobre. 

Mención aparte merece el diseño exterior. Esta máquina 

presenta una compleja geometría 3D y cuando el auto está 

en funcionamiento el logo 6e se ilumina en un impactante 

blanco perlado. Las superficies son musculosas, pero 

mantienen la aerodinámica del espíritu deportivo de Bentley. 

Los espejos retrovisores están inspirados en la forma escultural 

de los fuselajes de los aviones indetectables por radar. l 

Los pasajeros 

tienen un panel 

especial que les 

permite conectarse 

a sus redes sociales 

y al servicio 

de mensajería online 


TECNOLOGÍA 


EXP 12 se conecta 

a una fuente 

de alimentación CA 

a través 

de un cable auxiliar 


Spanish 

TECNOPICKS 

SELECCIONES TECNOLÓGICAS 



Nintendo Switch El sistema de juego portátil que te permite jugar lo que quieras, donde 

quieras. La diversión en tus manos. $435.90 www.newegg.com 

Drone Phantom 4 Advanced 

Captura imágenes nítidas y graba videos a grandes velocidades 

gracias al sensor CMOS de 20 megapíxeles. El sistema de vuelo 

autónomo le permite sortear obstáculos durante el vuelo. 

$1,349.99 www.bestbuy.com 

Altavoz con Bluetooth Ofrece sonidos 360° para una cobertura 

uniforme. Este altavoz inalámbrico es resistente al agua y fácil de 

transportar. Reproduce hasta 16 horas de música. $299.99 

www.bestbuy.com 


TECNOLOGÍA 


Nikon D5600 

4.2MP Sensor CMOS de formato DX, procesador de imágenes EXPE- 

ED 4, 3.2 “Pantalla táctil Vari-Angle de 1.037k-Dot, grabación de vídeo 

Full HD 1080p a 60 fps, conectividad Wi-Fi incorporada, disparo 

continuo hasta 5 fps y sensor AF Multi-CAM 4800DX de 39 puntos. 

$899.00 www.42photo.com 

Balanceador personal con tecnología Ninebot 

Transporte personal con una velocidad máxima de 14 mph. Neumáticos 10.5 

y motores de 800 vatios de alto rendimiento. Ligero, portátil, luces LED y un 

marco de aleación de magnesio de grado aeronáutico. $ 599.00 

www.jet.com 

Pulsera fitness para frecuencia cardíaca 

La tecnología y el deporte se conjugan en este atractivo producto. 

Puedes verificar tus ritmos cardíacos durante los entrenamientos y, 

además, evaluar la quema de calorías. $129.95 www.newegg.com 

Sistema de seguridad inalámbrica HD 

Gracias al sistema de vigilancia de Guardzilla, podrás observar tu 

hogar desde cualquier lugar. Transmite video en vivo, activa o desactiva 

alarmas y envía notificaciones de alerta a tu dispositivo móvil. 

$99.99 www.bestbuy.com 


Spanish 

¿cómo respirar 

CUANDO NOS EJERCITAMOS? 

kPOR MARCELO A. GÁLVEZ LEIVA 

| www.twitter.com/MarceloGalvez 

| www.wellnessbreak.cl 


DEPORTES 


A TRAVÉS DE LA RESPIRACIÓN 

OBTENEMOS EL OXÍGENO 

NECESARIO PARA QUE NUESTRAS 

CÉLULAS SE LLENEN DE ENERGÍA 

Y ASÍ REALIZAR CORRECTAMENTE 

CUALQUIER ACTIVIDAD FÍSICA. 

COMPARTIMOS LAS TÉCNICAS 

ADECUADAS PARA CONTROLAR 

Y APROVECHAR EL APORTE 

DE OXÍGENO 

Respirar es un acto que realizamos desde el 

momento en que somos concebidos y, sin 

embargo, no reparamos en la importancia que 

realmente merece. Tener una buena técnica de respiración 

es la base para rendir de buena forma mientras hacemos 

ejercicio, ya que si no respiramos bien no recibiremos el 

oxígeno necesario y nuestro cuerpo comenzará a fallar. 

Durante el proceso de respiración, el aire entra en los 

pulmones donde se produce el intercambio gaseoso 

entre alvéolos y glóbulos rojos. Cuanto más entrenados 

estemos, más rápida será esta difusión. Es una de las 

adaptaciones fisiológicas que produce el entrenamiento 

en nuestro organismo. Cuando la sangre oxigenada 

llega al corazón, es bombeada para que se desplace 

a los órganos y músculos activos. Con el ejercicio, el 

músculo cardíaco aumenta su tamaño y capacidad, 

mejorando la eyección de sangre. Nuestros pulmones 

se llenan y vacían de aire como consecuencia del 

movimiento de los músculos que están a su alrededor. 

Se trata de respirar largo y profundo, usando la amplitud 

de los pulmones y exhalando completamente. 

Cuando practicamos una disciplina no nos 

concentramos en la respiración, sino en las acciones 

que llevamos a cabo. Es importante comenzar a 

controlar nuestra forma de respirar y saber cuándo es 

el momento preciso para tomar aire y expulsarlo. 


Spanish 

Tenemos dos vías de obtención de oxígeno: la 

nariz y la boca. Lo ideal es absorber el aire a través de la 

nariz, pues entrará depurado al organismo, y expulsarlo 

por la boca. Cuando estamos ejercitándonos, debemos 

inspirar fuertemente por la nariz y llenar los pulmones. 

La expulsión de dióxido de carbono debe hacerse 

poco a poco y siempre por la boca. De esta manera 

aumentaremos el rendimiento de nuestro cuerpo. 

¿La capacidad pulmonar influye 

en el proceso de la respiración? 

La capacidad pulmonar es innata. Es decir, no se 

puede incrementar el espacio de los pulmones, 

pero sí su eficiencia en la respiración, ejercitando los 

músculos respiratorios, principalmente el diafragma. 

Muchas personas respiran usando el pecho y haciendo 

inspiraciones poco profundas. Si no se usa el diafragma 

(encargado de expandir y contraer las costillas) los 

pulmones no se llenarán de oxígeno. 

Tipos de respiración 

Existen muchas formas de respirar, pero hablaremos 

de las dos más importantes: la respiración intercostal o 

pulmonar, y la diafragmática o abdominal. 

La respiración intercostal involucra los músculos 

intercostales externos y se identifica por el movimiento 

del tórax que al inspirar se mueve hacia arriba y afuera, 

mientras que al expirar se mueve hacia adentro y abajo. 

En la respiración diafragmática, el abdomen se hincha 

al inspirar, llenando de aire la zona baja de los pulmones. 

Durante el proceso, es esencial inspirar y expirar por la 

nariz y mantener relajada la musculatura abdominal. Se 

puede practicar tumbado de espaldas y colocando una 

mano en el ombligo para seguir el ritmo de la respiración. 

El diafragma es la membrana que separa los pulmones 

del estómago. Cuando respiramos, los pulmones se 


DEPORTES 


llenan de aire empujando el diafragma hacia abajo y el 

abdomen hacia afuera. En la exhalación el abdomen 

regresa a su lugar de una forma natural (sin ser empujado). 

¿Cómo respiro durante los estiramientos? 

En los estiramientos inhalamos por la boca y espiramos 

por la nariz. La entrada de aire será relativamente 

rápida y la salida más calmada. En calentamientos de 

movilidad hay que sacar aire cada vez que lleguemos 

al extremo de una repetición. Por ejemplo, en el tope de 

una rotación de columna, debemos espirar. 

¿Cómo respiro en las diversas 

actividades deportivas? 

• En actividades aeróbicas continuas 

y prolongadas, como por ejemplo el 

running, debe mantenerse una respiración 

combinada entre intercostal y diafragmática, 

utilizando la nariz como acceso de aire siempre que 

sea suficiente y no nos resulte muy complicado. Así nos 

aseguramos de que el aire llegue a los pulmones, filtrado, 

humedecido, y con una temperatura más adecuada. 

• En actividades anaeróbicas como musculación (excepto 

en ejercicios multiarticulares pesados), en principio, 

debemos sincronizar la exhalación con la fase concéntrica 

del movimiento, espirando pasado el punto de máximo 

esfuerzo de dicha fase, e inspirar al hacer la excéntrica. 

Si respiramos antes, se pierde la tensión abdominal. 

• En los ejercicios multiarticulares pesados (pesos 

muertos, sentadillas, press militar) lo ideal es realizar la 

maniobra de Valsalva, que consiste en inspirar con el 

diafragma y mantener la respiración hasta pasar el punto 

máximo de esfuerzo. Hay quienes hacen varias repeticiones 

seguidas para no perder la tensión abdominal, aunque 

lo recomendable es practicar esta técnica durante 

un par de segundos (una repetición). La zona abdominal 

adquiere una gran tensión conocida como IAP o presión 

intraabdominal. Esa compresión salvaguarda la columna 

durante el ejercicio, y hace que todo el torso se comporte 

como un bloque sólido. Tras realizar una repetición, es peligroso 

soltar todo el aire al llegar a la posición de bloqueo 

de una sentadilla, ya que nuestra columna soportará todo 

el peso sin que la presión intraabdominal la respalde. 

La maniobra de Valsalva debe estar reservada solo para 

personas entrenadas, y sin contraindicaciones cardíacas, 

porque durante su ejecución se produce una disminución 

del flujo del retorno venoso, pudiendo causar mareos. Esto 

es lo que dice el profesor Verkhoshansky y el doctor Stiff: 

“Muchos médicos afirman que nunca se debería 

mantener la respiración cuando se entrena con 

pesas. Este mensaje, aunque es bien intencionado, 

no es correcto y puede dar lugar a lesiones serias. 

La maniobra de Valsalva incrementa la presión 

en el abdomen, soportando la columna vertebral. 

Sin esta maniobra, es la columna vertebral, 

en particular los discos intervertebrales y los 

ligamentos, los que sufren grandes presiones. 

Prolongar manteniendo la respiración más 

de unos pocos segundos, causa un dramático 

incremento en la presión sanguínea, seguido 

por una repentina caída de la presión tras la 

exhalación, así que no es aconsejable para 

cualquiera, sobre todo para sujetos mayores y 

aquellos con enfermedades cardiovasculares”. 

En su lugar, se puede emplear una versión 

más suave conocida como Power 

Breathing, y que consiste en soltar una 

mínima cantidad de aire al exhalar, 

como si fuéramos a silbar. 

La respiración en el yoga 

En esta disciplina la respiración facilita la concentración 

y la relajación, además, es una puerta de acceso a la 

purificación del cuerpo y la mente. En el yoga, el control 

de la respiración se denomina Pranayama. Aquí todo el 

proceso de respiración se realiza por la nariz, tanto inhalar, 

como exhalar (lo cual es más raro, porque tendemos a 

exhalar por la boca). ¿Por qué? 

• Para poder filtrar el aire y sus bacterias a través del 

vello de la nariz. 


Spanish 

• El aire se humedece por las sustancias segregadas 

• Adecuar la temperatura del aire a la del cuerpo, 

por las mucosas. 

pues el aire se calienta en la nariz por ser una zona muy 

vascularizada. 

¿Respiro por la nariz o por la boca? 

Es más sano respirar por la nariz. El aire que se inspira 

por la nariz, pasa por el filtro de la rinofaringe, que calienta 

y humedece la respiración, retiene el polvo y purifica el 

aire; mientras que el oxígeno que entra por la boca va 

directo a los pulmones. Lo que pasa es que llega un 

momento en que necesitamos mucho aire y no puede 

ser suministrado solo por la nariz, y necesitamos abrir la 

boca, tanto para la entrada como para la salida de aire. 

¿Se puede entrenar y mejorar el proceso 

de la respiración? 

¡Sí! Te proponemos un ejercicio creado por el 

profesor Zatsiorsky para optimizar la eficacia del 

funcionamiento abdominal durante la respiración: 

Tras inhalar aire con normalidad, contrae los 

abdominales, manteniendo la glotis cerrada y el esfínter 

anal contraído (para incrementar la presión interna). 

Exhala aire con fuerza en 3-5 segundos. Apretar los puños 

te ayudará a mantener las zonas indicadas en tensión. 

Realiza tres series de 10 repeticiones todos los días. 

Otro ejercicio muy fácil es inflar un globo con soplidos 

cortos, fuertes y seguidos. De esta manera trabajamos 

la musculatura respiratoria (abdominales, intercostales y 

diafragma). Es una práctica recomendada para personas 

con afecciones pulmonares (bronquitis o asma). 

Respecto a las famosas tiras nasales, que se 

empleaban para abrir las aletas de la nariz y permitir 

el máximo flujo de entrada de aire, la revista Medicine 

& Science in Sports & Exercise demostró que no 

mejoraban el rendimiento de los atletas. 

Por medio de estas reglas básicas y sencillas, 

conseguirás aumentar tu potencia y maximizar los 

efectos de cualquier ejercicio. Recuerda que tu cuerpo 

funcionará mejor al estar más oxigenado. l 

Fuentes 

• Pavel Tsaoutsuline: “Power to the people”, pág. 64 

• Medicine & Science 

• Vida Sana 


Spanish 

Sport 

picKS 

1 Balón de Futsal, 

tipo 3 

• Cubierta de cuero sintético 

con laminación de 4 capas 

• Máquina cosida 

• Bajo rebote 

$ 22.95 

www.anthem-sports.com 

2 Bolso para 

implementos 

de beisbol con ruedas 

• Fabricado en poliéster 600D 

• Ruedas en línea 

• Máxima durabilidad para 

evitar estallidos 

$ 79.95 

www.anthem-sports.com 

3 Guante de boxeo 

Everlast 

• Para los amantes del boxeo 

cómodos guantes para 

la practica de esta especialidad 

• Material Poliuretano 

$36.98 

www.athleteshop.com 

4 Masajeador de pies 

• Balneario para pies con 

vibraciones y masaje con burbujas 

• 5 niveles de función 

• Potencia en vatios: aprox. 400 

$129.58 



DEPORTES 




5 Pantalones 

de compresión Flex 

para hombres 

• Con tecnología Champion 

Vapor elimina el sudor de la piel 

para una comodidad más fresca 

y más seca. y fabricado con 84% 

poliéster / 16% spandex 

$10.99 

www.champion.com 

6 Relajador Manual 

• Pequeño y cómodo 

masajeador. Ofrece un masaje 

profundo o superficial del cuello 

y la espalda. 

• Aplicaciones sencillas, 

funcionales y mejora la 

circulación y afloja los músculos 

$4.63 


7 Camiseta para damas 

• Ideal para realizar actividades 

físicas su alta tecnología permite 

absorbe el sudor y se seca 

rápidamente. 

• 100% poliéster 

$ 10.99 

www.champion.com 

8 Sudadera con 

capucha para damas 

• 80% algodón / 20% poliéster, 

tela de lana de 240 g 

• Ajuste delgado y contorneado 

• Cremallera, capucha ajustable 

con cordón 

$65.00 

www.roguefitness.com 


Spanish 

FOGOSA 

con esposo frío 

kPOR DR. MIGUEL SIRA 

MÉDICO SEXÓLOGO 

| www.solterosdrsira.com/ 

preste atención en las primeras de cambio, lograrás lo 

que quieres al abordar en distintas oportunidades el 

tema. Si eres de las mujeres que les cuesta comunicarse 

con su pareja en todos los aspectos, incluso en la 

sexualidad, entonces te vas a sentir incomoda al tratar 

este tema y la cosa se agravara si tu pareja te elude 

todo el tiempo. 

Hola Dr. Sira, tengo problemas con mi 

pareja debido a que no logramos 

entendernos en la intimidad. Tenemos 

16 años de matrimonio y esto va de mal en 

peor. Soy una mujer muy fogosa en lo que al 

sexo se refiere. Mi esposo tiene 44 años y no 

despierta en mí la llama de la pasión que haga 

feliz nuestra relación como pareja. Siempre va a 

lo básico: besos, caricias sin ternura hasta llegar 

al coito y ya. Es decir, busca la penetración sin 

calentamiento previo, que es lo que siempre le 

pido. Debido a esto, no lubrico cuando vamos a 

tener relaciones sexuales. Él siempre ha sido así 

y ya no sé cómo pedirle las cosas que me gustan. 

Yenni, 38 años, Caracas. 

Estimada Yenni, debería ser sencillo hablar de sexo 

con tu marido luego de cierto tiempo de intimidad, 

pero en algunos casos no se da por pena de uno o de 

los dos miembros de la pareja. Si tú eres abierta en la 

sexualidad probablemente no te cueste exponer tus 

puntos e ideas con tu esposo, y a pesar de que no te 

Para lograr una apertura con tu pareja debes hablar 

lo más natural y espontanea posible; procura ser 

amigable y no agresiva. Utilizar astucia e inteligencia 

se hace necesario cuando el hombre no acepta 

sugerencias ni opiniones. Para hablar de sexo debes 

buscar un momento en el que ninguno de los dos se 

pueda distraer, puede ser en tu cuarto, en el balcón, 

en la sala con la televisión apagada y si tienen niños, 

cuando estos estén durmiendo. 

La forma como vas a manifestar lo que deseas 

debe incluir un “me gustaría” en vez de “quiero” 

o “te exijo”. Recuerda utilizar tu inteligencia sin 

imponer las cosas, pero haciendo sugerencias 

atractivas para ambos. Lo más importante es lograr 

esa conversación, que se entiendan claramente y 

llegar a un acuerdo de cómo van a funcionar en el 

futuro en cuanto a su intimidad. l 

Para que el Dr. Miguel Sira responda tus preguntas a 

través de esta columna, contáctalo por: 

| www.facebook.com/miguelsirav 

| www.twitter.com/drmiguelsira 

| miguelsirav@hotmail.com 


SEXOLOGÍA 



Spanish 

ASUMIR LO QUE 

nos corresponde 


AUTOAYUDA 


k POR GIUSEPPE PALADINO B. 

TERAPEUTA SISTÉMICO 

EN CONSTELACIONES FAMILIARES 

| www.giuseppepaladino.com 

SOLO TÚ 

PUEDES FORMAR 

TU FELICIDAD, 

BIENESTAR Y ÉXITOS. 

ERES EL CREADOR 

DE TU PROPIA 

EXISTENCIA Y ERES 

RESPONSABLE 

DE LO QUE HAGAS 

Y LO QUE OCURRA 

CON ELLA 

Vivir es un 

compromiso. 

Cada quien 

tiene la 

capacidad 

de responder 

a lo que 

quiere ser 

y hacer. 

Debemos 

estar claros 

de nuestros 

deberes 

personales, 

familiares 

y sociales. 

Vivir es un compromiso. Cada quien tiene la 

capacidad de responder a lo que quiere ser 

y hacer. Muchas veces aceptamos trabajos 

o relaciones sin reconocer las consecuencias de no 

cumplir con ellas y, en ese momento, evitamos asumir 

la responsabilidad de las obligaciones, nos volvemos 

irresponsables y culpamos a los demás (pareja, hijos, 

compañeros, jefes, amigos) y a otros factores externos 

(país, transporte, gobierno, clima) de nuestros 

incumplimientos. Debemos estar claros de nuestros 

deberes personales, familiares y sociales. 

Cuando llegan nuevos proyectos de vida, es 

importante conocer sus responsabilidades. En un 

trabajo debemos atender diversas funciones, horarios 

y competencias; cuando descargamos una aplicación 

en la computadora o móvil debemos aceptar los 

términos de licencia; cuando nos casamos firmamos un 

acta de compromiso y así montones de ejemplos. No 

corresponder estos convenios nos hace responsables 

de las consecuencias que acarrean. 

Debemos ser sensatos con nuestros pensamientos, 

intenciones, éxitos y fracasos. Conoce y aprende los 

compromisos de tus tareas. Emprender algo nuevo 

requiere aprendizaje, experiencia, seriedad y madurez. 

Evita estancarte en los compromisos o proyectos que 

no dieron sus frutos. Si estás en esta situación, observa 

y transforma lo que te duele y no te hace progresar. 

Solo a través de la acción podemos iluminar nuestros 

cuartos oscuros, evolucionar y desarrollar nuevos 

espacios en nuestros ámbitos personales. 

Recordemos un pensamiento de Jorge Bucay, 

terapeuta gestáltico y escritor argentino: “El verdadero 

buscador crece y aprende, y descubre que siempre es 

el principal responsable de lo que sucede”. l 


WWW.INFLUENTIAL-MAGAZINE.COM 


MoniqueWeingart 

Featuring Our Exclusive 

Interview with 

PHOTOGRAPHY BY ISABELLE RUEN

Teen 

This Issue would not be possible 

without these InFluential people 

CONTRIBUTING WRITERS 

PHOTOGRAPHY COURTESY OF 

ISABELLE RUEN / @ISABELLERUEN 

REPRESENTED BY 

CLAIRE ARNAUD-AUBOUR & SPLASHPR 

AGENCY 

@SPLASHPRCLAIRE 

MODEL 

MONIQUE WEINGART @MONIQUEVICTORIA 

HMUA 

BETH ANN RITTER 

DIGITAL TECH / PHOTO ASST 

DON ALLEN 

LOCATION HÉRITAGE FINE WINES’ 

ROOFTOP, BEVERLY HILLS 

@HERITAGEFINEWINES 

Mia Dedear 

| Austin, Texas 

Mia is a student at the 

University of Texas at 

Austin, double majoring in 

Advertising and Theatre. 

Having grown up in an artistic 

family, she has devoted much 

of her life to the arts, striving 

for finesse in violin, dance, 

film, and theatre. Ultimately, 

she aspires to become 

a valuable advocate 

for diverse representation in 

the arts and media. 

Veronica Hageman 

Jr. Beauty Editor for Teen InFluential 

Veronica is a Beauty Consultant 

and certified Makeup Artist 

who hails from the Fashion 

District of Dallas, Tx. With a 

passion for fashion and all things 

beauty, she aims to service 

her clientele with the latest 

and greatest product trends 

and techniques on the market 

today. A graduate of the CMC 

Makeup School, she specializes 

in Editorial and Special Events 

Makeup Artistry. Her brand 

knowledge and expertise keep 

her on the cutting edge of the 

Beauty Industry. With her warm 

personality and intuition, she 

brings joy and beauty to every 

client she meets. 

286 TEEN FLUENTIAL MAY / JUNE 2017

Teen 

FRESH WAYS TO ENJOY 

Pizza Night 

AND MAKE 

A BALANCED MEAL 

You know a balanced 

diet that includes 

plenty of fruits and 

vegetables is best 

for your health, but 

achieving that can 

be a challenge given 

everything you have to 

accomplish in a day. 

Daily meal planning doesn’t have 

to be such a chore if you turn to 

your freezer for a little help. In 

fact, starting with frozen prepared foods 

as the foundation of your dinner plate 

and adding side dishes with fresh fruit, 

vegetables, whole grains and/or lowfat 

dairy can make it possible to serve a 

balanced meal that is quick and tasty. And 

that works for pizza night, too! “Eating a 

balanced meal doesn’t mean you have to 

give up favorite foods like pizza,” says Bobby 

Parrish, Food Network personality and 

Today contributor. “It just means you need 

to be mindful of portion sizes and balance 

out your plate with a nutritious side dish of 

fresh vegetables, fruit and whole grains.” 

Research shows that Americans 

struggle with meeting recommended 

dietary guidelines. In fact, nine out of 10 

people don’t get the daily recommended 

servings of fruits and vegetables, 

the Centers for Disease Control and 

Prevention say. A simple way to improve 

the mix of foods you’re eating is by 

supplementing something you already 




enjoy — like pizza — with side dishes 

made up of other food groups. 

Nestlé USA’s Balance Your Plate educational 

program aims to help you put together 

delicious and nutritious meals that 

incorporate both frozen and fresh foods. 

The website www.nestleusa.com/balance 

provides information, tips and recipes to 

help consumers create easy, balanced meals 

that meet dietary guidelines. 

By choosing your favorite frozen dishes, 

like pizza, as the foundation of your meal, 

you can build a more balanced plate 

with these tips: 

• Make at least half your plate fruits 

and vegetables. For example, if you have 

a slice of cheese pizza, pair it with a fresh 

salad or your favorite vegetable side dish. 

• Figure out your portion by looking at the 

recommended Serving Size in the Nutrition 

Facts label. Here’s an easy idea for pizza 

portions: picture your hand as a pizza slice 

and plan to enjoy one or two hands’ worth. 

• Don’t be afraid to mix vegetables 

right into or on top of your pizza. For 

example, top cheese pizza with fresh 

tomato and basil after it comes out of 

the oven. 

• Bagged salad greens, spinach or 

salad kits are a great, speedy way to add 

greens to your plate. 

Parrish, who partnered with DiGiorno 

to create original side dish recipes, 

offers these two nutritious and tasty 

salad recipes to pair with your favorite 

pizza to create a more balanced meal: 

Quinoa and Grapefruit 

Herb Salad 

Ingredients: 

2 cups of cooked quinoa 

1 grapefruit 

2 tablespoons pistachios, chopped 

and roasted (optional) 

1-2 small carrots, grated 

1 tablespoon each of fresh parsley 

and dill, chopped 

Zest of 1 lemon 

Juice of half a lemon 

1/4 teaspoon kosher salt 

Couple cracks of black pepper 

2 tablespoons extra virgin olive oil 

Directions: 

Bring 1 3/4 cups of water to a boil 

and add 1/2 a teaspoon of salt. Add 3/4 

cups of raw quinoa. Stir well, reduce to 

a simmer and cook uncovered for 20 

minutes. Check the quinoa; the water 

should be absorbed and the grain 

should be fluffy. If the quinoa has not 

unraveled, add another 1/4 cup of water 

and cook until the water evaporates and 

the quinoa looks cooked. Fluff with a fork 

and allow to cool for up to two hours, 

or you can make ahead of time and 

refrigerate overnight. 

Place the cooked, cooled quinoa in a 

large bowl. Using a knife, cut away all 

the skin from the grapefruit and cut all 

segments directly into the bowl. Add all 

the remaining ingredients and mix well. 

Check for taste; you may need to add 

more lemon juice. The salad will keep in 

the refrigerator for up to three days. 

Shaved Apple and Romaine 

Crunch Salad 

Ingredients: 

2 hearts of romaine lettuce 

1 sweet apple, like gala or pink lady 

2 tablespoons raisins 

1 tablespoon fresh chives, sliced 

2 teaspoons sesame seeds 

For the salad dressing: 

3 tablespoons tahini 

2 teaspoons agave nectar or honey 

1/2 teaspoon smoked paprika 

Zest and juice of half a lemon 

1 teaspoon extra virgin olive oil 

1 teaspoon freshly chopped parsley 

1/4 teaspoon kosher salt 

Couple cracks of black pepper 

2-4 tablespoons water 

Directions: 

Use a slicer or mandoline to thinly slice the 

apple. Place the slices in a large bowl and 

squeeze some lemon juice over the slices to 

prevent them from turning brown. Slice the 

romaine thinly and add it to the bowl along 

with the remaining salad ingredients. Set 

aside.For the dressing, add everything but the 

water to a small bowl and whisk to combine. 

Add enough water to loosen the dressing so 

it’s able to be poured. Check for seasoning; 

you may need a little more salt or lemon juice. 

Keep the dressing and salad in the fridge until 

ready to serve. Right before you dress the 

salad, add 1/4 teaspoon of salt and a couple 

cracks of pepper to the romaine mixture. Toss 

the salad with just enough dressing to coat 

everything, making sure not to over-dress the 

salad. Once the salad is dressed, it must be 

eaten and cannot be stored in the fridge. For 

more recipes, information and meal ideas, visit 

www.nestleusa.com/balance. (BPT) l 

MAY / JUNE 2017 TEEN FLUENTIAL 289

Teen 

Summer 

PREPPING FOR 

INTERNSHIPS 

kWRITTEN BY MIA DEDEAR 



BUSINESS 

But first, you’ve gotta land that 

internship. Applying to be an 

intern can be a daunting task, 

but if you prepare well in advance, it’ll be 

a breeze. Here are some tips on how to 

prepare for “internship hunting season”. 

• Write your resume, refine 

it, and refine it again. Resume 

templates are easily accessible online. 

Generally, you will create about three 

to four sections that list your education, 

experience, training, awards, and other 

relevant topics. Your goal is to showcase 

what you’ve got. Now keep in mind 

that that doesn’t necessarily mean 

putting everything you have ever done 

on your resume. If you have extensive 

experience, choose the top examples 

and use only those, for the sake of 

brevity. Your resume should not be 

more than one page long. Other than 

that, it’s mostly up to you. Choose words 

that convey your personality, and make 

sure to present your strongest traits. 

After you finish, hand it over to a teacher 

- or, if you’re brave or have connections, 

pass it to someone in your prospective 

field - and ask for feedback. Once you’ve 

passed it through a few “editors,” you’ve 

got your resume ready to go. 

• Start looking for those 

internships. Keep a written list 

of everything you are interested in. 

Take note of the details of each one, 

especially if the listing implies what 

they are looking for in a future intern. 

There are many ways to find internship 

opportunities. You can find them 

online through a standard search 

engine, or through a website that 

specifically connects job hunters with 

opportunities. But don’t forget to reach 

out to the people around you! Teachers, 

family friends, friends of friends - ask 

them all. Chances are, you’ve got 

connections to someone who would be 

able to point you in the right direction, 

and possibly recommend you. 

• Prepare for an interview. 

Your interview could be your “make 

it or break it,” so make sure you make 

it. The key to doing that is dressing 

professionally and having answers that 

you are confident in. Practice answering 

questions; common interview questions 

can be found online. Just to get you 

started, here are some examples: 

“What are your greatest professional 

strengths?” “How would you describe 

yourself in three words?” “What are you 

looking to gain from this position?” 

Make sure you clarify your goals and 

express why this internship is the 

perfect one for you… and why you’re 

the perfect one for it. 

• Ask for follow-up info. Do 

this at the end of the interview. 

Ask when you can expect to be notified 

of their decision. If you don’t hear back 

for a while, send a follow-up. Don’t be 

modest about it and shy away from 

following up. These people have many 

things on their to-do list and sometimes 

really do let things slip by without 

intending it. A polite inquiry would do 

you more good than bad. 

And, of course, once you’ve got that 

internship, take it and run with it. Stay 

professional, work hard, be grateful… 

and the people you work with will favor 

you long after summer ends. l 

Chances are you’re 

getting to the 

age where you’re 

thinking about 

taking on a summer 

job or internship. 

Internships are 

crucial to your 

resume and to gaining 

knowledge in your 

field of interest. 

Of course, it seems 

like a boring way to 

spend your summer, 

but if you truly 

are pursuing what 

you find interest 

in, you will find 

it rewarding 

and exciting. 


Teen 

3 Financial 

Must-Do’s 

FOR 

COLLEGE-BOUND 

HIGH SCHOOL 

FAMILIES 

One challenge 

looms large for 

many American 

families as students 

approach high school 

graduation: how to 

pay for college. 


ND2000 – FOTOLIA.COM. 

Financial planning should ideally 

begin several years before college 

applications are even due. But no 

matter what financial preparation your 

family has done, everyone planning 

to attend college should take these 

concrete measures during senior year of 

high school. 

• Seek Federal Aid. Complete the 

Free Application for Federal Student Aid 

(FAFSA) as soon as possible. The FAFSA 

is your first step to securing financial aid 

for college, including federal student 

loans, and most state and institutional aid. 

Unfortunately, many students don’t realize 

they are eligible for such aid, leaving tons 

of money (and potential educational 

opportunities) on the table. To complete 

the FAFSA, visit fafsa.ed.gov. 


• Search for Scholarships. 

Because scholarship money typically 

does not have to be repaid, it’s 

important to secure as much of 

it as possible. Begin your search 

using online scholarship databases, 

such as TuitionFundingSources.com, 

and meet with your school 

counselor to discuss other available 

scholarship opportunities. Microscholarships 

are another option to consider. 

Check out sites like raise.me to learn more 

about how you can earn scholarship 

money for your high school achievements. 

• Understand Family Finances. 

Now is the time to have some 

important family discussions. Parents 

should set expectations about money 

with their students, letting them know 


EDUCATION 

what, if any, portion of college expenses 

they plan to pay. Students should find 

out if any funds have been set aside for 

their education, as well as what their 

responsibilities will entail -- whether that 

involves holding down a part-time 

job or maintaining a particular 

grade point average. 

• Consider Private Loans. 

After exhausting grants, scholarships 

and other aid options that don’t 

require paying interest, private loans 

may be worth some consideration 

and can, in some cases expand 

your educational opportunities 

as a college-bound student. 

“It’s important to keep in mind that 

there are often many unanticipated 

expenses associated with the college 

years -- from taking an extra course to 

paying for materials and technology to 

spending a term studying abroad,” says 

John Rasmussen, head of Wells Fargo’s 

private student lending business, who 

cautions against a cavalier attitude 

where loans are concerned. 

“Whether you take out a private 

student loan or leverage other financial 

products to pay for miscellaneous 

expenses, it’s important to understand 

the terms of repayment.” 

More tips, as well as free college 

planning resources, can be found at 

blogs.wf.com/collegeplanning. 

Don’t leave the future uncertain. If 

you are college-bound, plan ahead to 

ensure that you can meet the costs of 

your education. (StatePoint) l 


Teen 

TIPS TO LAND A 

College 

Scholarship 

If you are 

college-bound or 

already enrolled, 

experts say it’s 

worth investing the 

time to investigate 

scholarship 

opportunities - even 

if you think you may 

not be eligible for 

most opportunities. 

According to a recent study, 

more than a third of college 

costs in the U.S. were covered 

by scholarships and grants in the 2015- 

2016 academic year. 

“Scholarship money doesn’t have to be 

paid back, and it can significantly reduce 

out-of-pocket college costs for families,” 

says Martha Holler, senior vice president 

at Sallie Mae, who also points out that 

scholarships are not just for star football 

players and valedictorians. 

From scholarships for dart players 

and vegetarians to filmmakers and 

those fluent in Klingon, available 

awards run the gamut and extend 

well beyond academics or athletics 

to a wide range of activities, interests, 

and affiliations. 

“Have a passion for designing greeting 

cards? There’s a scholarship for that! 

Interested in helping people understand 

the perils of texting when driving? There’s 

a scholarship for that too,” says Holler. 

With this in mind, Holler and the experts 

at Sallie Mae are offering the following 

scholarship tips. 

• Be thorough. Don’t overlook smaller 

scholarships. Even a few hundred dollars can 

help offset the cost of textbooks and supplies. 

• Be proactive. Apply for scholarships 

every year. Approximately 50 percent of 

available scholarships are for students 

already enrolled in college. 

• Be diligent. Pay attention to details. 

• Be careful. Never pay for scholarships 

Follow instructions and proofread carefully. 

or for scholarship searches. School 

counselors and school financial aid offices 

can recommend reputable options. One 

such site is Scholarship Search by Sallie 

Mae, a free scholarship search tool that is 



EDUCATION 

home to five million scholarships valued 

at $24 billion dollars. The tool responds 

with matches that identify relevant 

scholarships and their award amounts, 

application requirements, and deadlines, 

and it automatically sends updates when 

it identifies new matches. Those who 

register are automatically eligible to win 

the Plan for College Sweepstakes, which 

awards $1,000 each month to a winner 

selected at random. 

• Be on time. Meet deadlines. If 

an application can’t be submitted 

electronically, use certified mail. Stay 

organized and ahead of deadlines by 

using automated calendar alerts. 

For more scholarship tips, visit 

SallieMae.com/ScholarshipSearch. 

College scholarships come in all shapes 

and sizes and billions of dollars are 

awarded each year. By applying to all the 

scholarships for which you are eligible, 

you can be sure you are not passing up 

any opportunity to reduce your potential 

debt down the line. (StatePoint) l 


Teen 

6 Tips for Decoding 

COLLEGE FINANCIAL 

AID AWARD LETTERS 

Cut through the chaos 

with expert tips for 

understanding college 

financial aid letters. 

Whether you’re a high school 

senior or an adult looking 

to change careers, a college 

degree can be the key to a bright future. 

As acceptance letters arrive in the mail, 

another important document is not far 

behind: financial aid letters. 

”College is a major investment, and many 

people require financial assistance to pay for 

it,” says Harlan Cohen, New York Times bestselling 

author and creator of the Naked 

Financial Minute. “It’s vital to understand 

financial aid so you can make informed 

choices and avoid surprises in the future.” 

The average cost of tuition and fees for 

the 2016–2017 school year is $33,480 at 

private colleges, $9,650 for state residents 

at public colleges, and $24,930 for out-ofstate 

residents attending public universities, 

according to the College Board. 

In order to find out what aid you qualify 

for, you should start by filing your Free 

Application for Federal Student Aid (FAFSA). 

After your information is processed, and 

you’ve applied to the colleges of your 

choice, you’ll receive financial aid award 

letters in the mail with the results from 

each school where you were accepted. 

Not all financial aid letters are the same, 

so deciphering and comparing them can 

be confusing. To help get you started, 

the experts at College Ave Student Loans 

share tips and tricks for how to easily 

understand your financial aid letter. 

• Look carefully at symbols and 

terms: College award letters may use 

different wording and abbreviations. For 

instance, rather than spelling out the word 

“loan” you could see “L” or “LN”. You might 

also see “net price” and “net cost.” Look 

carefully at how each school calculates 

these amounts. Some schools will subtract 

loan amounts from these figures. Just 

remember that loans need to be paid 

back, usually with interest; loans can help 

you spread the cost of college over time, 

but they don’t eliminate the expense. 

• Know the difference 

between gift aid and loans: 

Gift aid is money that is awarded to 

qualifying students that isn’t expected 

to be paid back. Gift aid includes 

things like scholarships, grants, and 

housing or tuition waivers. Not all 

applicants will qualify for gift aid, but 

most will be eligible for federal loans. 

As a general rule, you should expect 

that you’ll need to pay loans back, 

usually with interest. 

• Be aware of the impact 

of outside scholarships: If a 

student is awarded a private scholarship, 

the financial aid letter may list its effect 

on the amount of money offered by 

the school or in federal aid because 

the student’s financial need has already 

been partially covered. This could 

impact gift aid, loan amounts, or both. 

• Keep an eye out for 

work-study offers: If you indicated 

an interest during the FAFSA application, 

your financial aid letter may list approval 

for a work-study job that provides 

money toward your studies and fits with 



EDUCATION 

your class schedule. The money you 

earn is typically applied directly to your 

school expenses. 

• Understand your expected 

family contribution (EFC): 

Depending on your personal 

circumstances, there may be a line item 

for expected family contribution. This 

is the amount of money your family is 

expected to contribute toward your 

college education based on their tax 

and savings information. This will impact 

your overall award package. 

• Think about additional 

costs: Your financial aid letter may not 

include all of the costs associated with 

going to school. Think beyond tuition 

and make sure you have an idea of what 

you’ll be spending on housing, food, 

transportation, books, supplies, additional 

fees, and other living expenses. 

If you find the amount of financial aid 

provided isn’t enough (including the 

amount offered in federal loans), families 

may want to research and explore private 

student loans as an option to cover the 

additional expenses. Look for competitive 

interest rates and flexible repayment 

options that match your budget. College 

Ave Student Loans also offers a calculator 

that showcases how much families 

can save with various loan options at 

www.collegeavestudentloans.com. 

Finally, if you’re still unclear about the 

terms and conditions of any college 

award letter, it’s important to reach out 

to the school to ask for clarification or 

discuss your options. You don’t want to 

leave any money on the table. (BPT) l 


Teen 

OUR CONVERSATION WITH 

Monique 

Weingart 

FOR HER, 

WHAT MATTERS MOST 

IS LOVE, FAMILY, HARD WORK, 

AND GIVING BACK 

kINTERVIEW CONDUCTED AND WRITTEN BY 

WILLIAM JACKSON, CHIEF BUSINESS OFFICER OF TEEN INFLUENTIAL 

PHOTOGRAPHY COURTESY OF ISABELLE RUEN / @ISABELLERUEN 

REPRESENTED BY CLAIRE ARNAUD-AUBOUR & SPLASHPR 

AGENCY @SPLASHPRCLAIRE 

MODEL MONIQUE WEINGART @MONIQUEVICTORIA 

HMUA BETH ANN RITTER 

DIGITAL TECH / PHOTO ASST DON ALLEN 

LOCATION HÉRITAGE FINE WINES’ ROOFTOP, BEVERLY HILLS / @HERITAGEFINEWINES 





Teen 

I make time to get into headstand 

“ 

to meditate every single day. 

It has helped me stay balanced 

greatly and I’m grateful to have 

found yoga/veganism. 

” 

o 

Skirt 

Dries Van Noten 

Purse 

Bottega Veneta 




TEEN 

FLUENTIAL 301

Teen 

Monique Weingart, the former star 

of America’s Next Top Model (ANTM), 

has been working diligent 

to maintain her positive focus 

and healthy lifestyle. 

Her thrilling journey since gaining 

popularity on the ANTM 

has kept her busy and in a 

constant mode of learning. But, she 

wouldn’t change a thing. 

We caught up recently with the leggy 

brunette and she shared with us pearls of 

wisdom on how she strives to live her best 

life and what matters most in her life. 

Teen InFluential: How many years has 

it been since your season of Americas 

Next Top Model (ANTM) aired and how 

has your career evolved since? 

Monique Weingart: I can’t believe it’s 

been six years already since the show. So 

much has happened since then, it’s been 

an amazing ride and I’ve learned so much. 

Teen: How have you changed personally 

since the show? 

Monique: I was nineteen when I was cast 

in the show and just turned twenty six. 

While I had been an active Ford model as 

a young child and exposed early on to the 

fashion world, I was still relatively sheltered 

living in a small mid-western village. I’d 

say I’ve changed the most in my eating 

habits, what I consume and just a healthier 

lifestyle in general. I make time to get into 

headstand to meditate every single day. It 

has helped me stay balanced greatly and 

I’m grateful to have found yoga/veganism. 

Teen: So tell us about your journey 

since ANTM. 

Monique: My experiences living on 

the east and west coasts and traveling 

all over the world have exceeded my 

expectations. I’ve had so many wonderful 

enriching experiences of which to be 

grateful for. Living recently in New York 

City has been a great challenge for my 

modeling career and very different than 

living in Los Angeles. I am embracing 

the competition and staying balanced 

between all the chaos in this city. 

Teen: How would you advise a young 

model starting out today? How could 

they benefit from your experience? 

Monique: Well you know we all have 

to learn by our mistakes and the new 

models will learn their own lessons, 

but I’d say modeling, while glamorous, 

involves much work. It’s a business so 

it’s important not to let distractions side 

track the need to exercise daily, get eight 

hours of sleep, eat healthy and work hard 

whenever possible. 

Teen: What do you do to stay so fit? 

You look in amazing shape and seem 

to exude such a healthy glow. Can you 

share your secret? 

Monique: About three years ago I 

stopped eating animals and dairy and 

while I occasionally eat fish, I eat very 




o 

Dress 

Clover Canyon 

Heels 

Christian Louboutin 

clean and put no processed foods or 

chemicals in my body. It’s made an 

amazing difference.I dropped quite a 

bit of weight from when I did ANTM 

and have never been more fit or have 

had more energy. I practice hot yoga 

regularly and am a certified instructor. I 

also run whenever I can with my Siberian 

Husky Clover who runs like the wind, she 

really keeps me in shape. 

Teen: What are your career goals at this 

point in your life? 

Monique: I’m blessed to have many 

offers that come consistently my way 

and I still love runway and my recent 

shoots have been my best so far, so 

I’m still growing in my craft and love 

to work. But, I have combined recently 

my love for modeling with my passion 

for teaching and mentoring young girls 

just starting out and I’ve been teaching 

all aspects of modeling. 

Teen: That sounds amazing Monique, 

a great balance of health, giving back 

and still growing as a model. 

Monique: I’ve learned much during the 

past 26 years, but all in all, it’s been a 

dream. I thank my family for instilling in 

me the right values and never letting me 

lose perspective on what matters most: 

love, family, hard work and giving back 

whenever possible. l 

TEEN 

FLUENTIAL 303

Teen 




“Our mistakes 

and the new 

models will 

learn their 

own lessons, 

but I’d say 

modeling, 

while 

glamorous, 

involves 

much work.” 

o 

Top 

Philip Jim 

Jeans 

Zara 

Heels 

Yves Saint-Laurent 

o 

Dress 

Hervé Léger 

Heels 

Yves Saint-Laurent 

Eyewear 

Chloe 

TEEN 

FLUENTIAL 305

Beauty 

Editor’s Picks 

Beauty Must-Haves 

for this Season 

kWRITTEN BY 

Bobbi Brown 

Lip Balm SPF 15 

$22.00 

Macys.com 

Specially formulated 

with Wheat Germ and 

Olive Oil, this comfortable, 

non-greasy lip balm 

immediately goes to work 

comforting and protecting 

lips. Wear alone for natural 

look, with Creamy Lip Liner, 

or Lip Gloss. Bobbi Brown 

Lip Balm SPF 15 comes 

in a sleek and portable 

polished silver tin. 

Smashbox Iconic 

Photo Finish 

Foundation Primer 

$36.00 

Sephora,com 

Your makeup will not 

budge with Smashbox 

primers! This translucent 

primer instantly reduces 

the appearance of fine lines 

and pores while locking 

in your makeup. It smooths 

skin and blurs flaws-for 

makeup that looks 

better and lasts longer. 

NARS All Day 

Luminous 

Weightless 

Foundation 

$49.00 

Narscosmetics.com 

Get full-coverage with 

All Day Luminous 

Weightless Foundation. 

This foundation is highly 

pigmented and leaves 

a natural-looking finish. 

Its oil free and delivers full, 

natural-looking 

coverage with one drop, 

for 16-hour wear. 

Lancome 

Blush La Rose 

$60.00 

Sephora.com 

Encapsulated in a ’50s 

French-inspired Bijou 

box – traditionally meant 

to house loose powders, 

is a new-generation 

highlighting luminous 

powder. The powder is 

evenly dispersed among 

rose petals inside the Bijou 

box. Use the Kabuki brush 

to pick up the perfect 

amount of formula for 

a perfect, even glow. 

Victoria’s Secret 

Bombshell 

Eau de Parfum 

$52.00 

Victoriassecret.com 

This signature 

award-winning 

Bombshell fragrance 

is in a gorgeous 

emerald-cut bottle. 

The scent is fresh 

and floral from the purple 

passion fruit and vanilla 



kWRITTEN BY VERONICA HAGEMAN, 

JR. BEAUTY EDITOR FOR TEEN INFLUENTIAL 

XXXXXXXX 

Sonia Kashuk Brow 

Gel 

$5.99 

Target.com 

Keep you brows in place 

with Sonia Kashuk clear 

brow gel. Use with 

or without other 

brow products to help 

define you perfect brow. 

It’s extremely comfortable 

to wear, while giving them 

a fresh and natural look. 

Fresh Rose 

Floral Toner 

$40.00 

Sephora.com 

This hydrating 

and soothing mist toner 

is great for setting makeup 

and refreshing the skin 

throughout the day. 

Its works on all skin types 

and leaves a healthy dewy 

complexion, with 

a beautiful rose scent. 

NYX 

Eye Shadow Base 

$7.00 

Belk.com 

Maximize the intensity, 

longevity and brilliance 

of your eye shadow 

statements with our eye 

shadow primer pots. Each of 

the NYX Eye Shadow Bases 

creates a smooth canvas for 

color, increases its durability 

and prevents fallout. To create 

depth, dimension and drama 

use our Eye Shadow Base 

in black to effortlessly 

increase shadow payoff. 

Tangle Teezer 

Detangling 

Hairbrush 

$15.00 

Sephora.com 

The Original Detangling 

Hairbrush features a patented 

teeth formation that bends 

and flexes throughout the hair 

without locking into tangles. 

It minimizes hair breakage and 

cuticle damage while adding 

shine. Great for use on all 

hair types, it is ergonomically 

designed to fit snugly in 

your palm for creative styling 

and easy handling. 

Too Faced Love 

Light Highlighters 

$30.00 

Macys.com 

Just in time for the sun, 

Too Faced has released 

heart-shaped highlighters 

with a silky smooth texture. 

Using an exclusive 

liquid-to-powder formula, 

Love Light takes the best 

of powder, liquid, baked 

and cream formulas to 

create unparalleled color 

payoff for a pearl radiance 

and silky smooth texture 


Teen 

Forgot someone’s 

birthday or special 

occasion? Everyone 

needs to find a 

great gift in a pinch 

from time to time. 

But just because 

you’re shopping 

last minute doesn’t 

mean these 

gifts shouldn’t 

be thoughtful. 


GOLUBOVY – FOTOLIA.COM. 



LIFESTYLE 

HOW TO SHOP 

FOR ANYONE AT THE 

Last Minute 

Here are a few tips to make sure 

that presents purchased in 

the 11th hour are appreciated 

and enjoyed. 

Strike the Right Mood 

There is good news. You don’t need to 

break the bank on a day-long shopping 

excursion in order to find great items. 

Consider simple gifts that create that 

special feeling of home, such as American 

Home by Yankee Candle. The line features 

several candles with different fragrances 

for under $20. Jars, tumblers, tea lights and 

wax cubes all make warm, thoughtful gifts 

and are available at the grocery stores, drug 

stores and big box stores you visit every 

day, so you can shop conveniently. Visit 

YCamericanhome.com to learn more. 

Go Gift Cards 

Crunched for time? Not exactly sure what 

a friend or family member wants or needs? 

Opt for a gift card that you can easily email 

or print out and put into a card. Many thirdparty 

gift card aggregators exist online, 

where you can quickly dash to a website 

and complete your transaction. Large 

online retailers also offer online gift cards to 

help you find a present fast -- no matter his 

or her personal sense of style or interests. 

Sign Them Up 

A subscription service is a gift that keeps 

on giving all year long. In this regard, you can 

think beyond magazine subscriptions these 

days. “Subscription boxes,” which offer great 

products on a monthly basis, are an on-trend 

and fun gift that can be purchased in an 

instant. Themes for boxes are as eclectic as your 

gift recipients themselves and include books, 

socks, healthful snacks and beauty products. 

Wrap Smart 

Having extra materials for quick gift 

wrapping just makes sense. Stay organized 

with a designated gift wrapping station 

that features greeting cards, tape, scissors, 

ribbon, wrapping paper, gift bags and tags. 

Gift bags and a bit of tissue paper can make 

a last minute gift go from flat to festive in 

moments, so stock up on these items in a 

variety of sizes so you are always ready to 

wrap. Don’t get stressed about last minute 

gifting. Having a few great go-to ideas 

means never disappointing. (StatePoint) l 


Teen 

Make Your 2K17 

SUMMER BUCKET LIST 

Fill in the blanks and get going! 

l 1. Pick up a new sport and try 

playing a game of _________________. 

l 2. Make a splash at _____________ 

__________________________ pool. 

l 3. Watch _______________(movie). 

l 4. Pick up the phone and call 

______________________________. 

l 5. Try a recipe for ______________ 

______________________________. 

l 6. Road trip to ________________. 

l 7. ________________ at least three 

______________________________. 

l 8. Spot _____ shooting stars. 

l 9. Go on a picnic at ____________ 

______________________________. 

l 10. Invent a(n) ________________. 

l 11. Paint/draw a picture of ______ 

______________________________. 


Teen 

5 Tips to Help Teens 

MASTER THEIR MONEY 

For most teens, high school is an exciting time, one that offers the 

opportunity to set their own path and make some 

of their own decisions. However, with this added independence 

comes additional responsibility, especially regarding money. 



LIFESTYLE 

Today teens are spending $260 

billion a year in the U.S., yet only 

17 states require completion 

of at least one financial literary course 

for high school graduation. 

“So many teens don’t realize how 

important saving is,” says Angel Carter, an 

Atlanta teen who was selected by Boys & 

Girls Clubs of America to serve as national 

ambassador for its financial education 

program called Money Matters: Make 

it Count, created in collaboration with 

Charles Schwab Foundation. “They don’t 

understand the importance of saving 

for their future needs and tracking or 

prioritizing their purchases.” 

Taking part in this program had a 

profound impact on Carter, along with 

more than 725,000 other Club teens 

who have completed Money Matters. 

And to share what she learned, Carter 

offers a few tips to help others manage 

their money. 

There’s no such thing as “too 

young” or “too much.” Because 

of the way compound interest works, 

the earlier you begin to save, the less 

of a burden it is. For example, regularly 

saving 10 percent of your income is a 

good savings goal if you’re in your 20s or 

younger; however, if you wait until your 

30s to start saving, that number increases 

to 20 percent in order to reach the same 

long-term goal. And if you wait till your 

40s, it goes up to 30 percent. So it’s better 

to start putting money away as early as 

possible. Talk to your parents or another 

adult you trust about setting up a savings 

account, and how much you should 

regularly set aside. 

Recognize needs vs. wants. 

Being smart about money doesn’t 

mean you can’t enjoy life, or do fun 

things with your hard-earned cash; 

but it does mean you need to plan 

for them. An easy rule of thumb 

is to figure out how much you need 

to set aside in order to meet your 

expenses, including savings, 

every month. Anything left over 

is for having fun. It might seem 

contradictory, but knowing ahead of 

time how much spending money you 

have available helps you know when 

you can comfortably say “yes,” and 

when you’re better off passing on an 

event or an impulse purchase. 

Know where your 

money goes. It may not be 

particularly fun, but tracking where 

and how you spend money is just one 

of those healthy habits that’s good for 

you, like eating spinach and exercising. 

You can record this information 

with a notebook or an app, but just 

remember to log your purchases, 

including all those “small” ones. Being 

aware of every dollar you spend will 

help you understand yourself and your 

spending habits — and can help you 

find ways to reduce your spending and 

save even more. 

Credit is like social media. 

You know how parents and teachers 

are always telling you to watch what 

you post on social media channels, 

because someday you’re going to 

have to apply for a job? Good credit 

is to your future purchasing what 

a clean social media history is to 

job applications: it takes time and 

commitment to build, and only 

moments to lose. A good credit score 

and a history of responsible spending 

give you options, which is priceless 

when you want to buy or lease a car, 

or apply for an apartment or even buy 

a house later on. How do you build 

good credit? 

Manage your checking account 

carefully, always pay your bills on time, 

and if you do choose to get a credit 

card, never charge more than you can 

afford to pay off in full every month. 

Keep it real. In today’s economy, 

managing money responsibly is a tall 

order, but it is possible, especially if 

you take control! Think about the kind 

of lifestyle you want to live, and figure 

out how much it takes to support 

yourself in those circumstances. Once 

you’ve done that, it’s simply a matter 

of solving for “x.” One good way to be 

astute about finances is to look for a 

financial education program geared 

for teens, one that covers budgeting, 

goal setting, and planning for the 

future. Some programs, like Money 

Matters, even offer virtual reality 

games to practice for the real world 

without real-life risk. 

These tips are just a few Carter learned 

through the Money Matters program 

at her local Boys & Girls Club. A new 

component of the program, the digital 

game $ky, is now available to all teens. 

The game challenges teens to navigate 

financial decisions in a fresh, fun way that 

will keep them thinking prudently about 

their finances in the months and years 

ahead. (BPT) l 


Teen 

4 Tips for Helping 

For pet owners, 

their dogs, cats 

and other pets play 

an important role 

in bringing added 

happiness to their 

lives. As not every 

dog and cat is as 

fortunate, you may 

be looking for ways 

to give back and help 

pets in need. 

PETS IN NEED 

As many as 6-8 million pets enter 

shelters every year across North 

America, according to The 

Humane Society of the United States. 

There are numerous ways you can help 

homeless pets and give back, starting 

with these tips. 

Volunteer at Your Local Animal 

Welfare Organization 

Almost every community has at least 

one animal shelter or rescue group that 

needs help. A simple internet search 

is a good place to start, or ask your 

veterinarian for recommendations on 

local organizations that assist pets in 

need. There are a variety of volunteer 

opportunities at shelters and rescue 

organizations, from office duties and 

community outreach and education 

to training, feeding and socializing, so 

people with every skillset are often able 

to lend a hand. 

Donate Supplies 

Items such as food, cat litter, cleaning 

supplies and blankets are almost 

always in demand at animal shelters 

and rescues. While pets await adoption, 

they need access to food, making pet 

food a significant operating expense 

for animal welfare organizations. 

Through PetSmart’s Buy a Bag, Give a 

Meal program, for every bag of dog 



LIFESTYLE 

or cat food purchased online and at 

its more than 1,500 stores across 

North America through the 

end of the year, the leading 

pet specialty retailer will 

donate a meal to a 

pet in need served 

by animal welfare 

organizations and 

food banks. 

“To celebrate 30 

years of commitment 

to helping pets in need, 

and as a trusted partner to 

pet parents everywhere, we 

want to celebrate by giving 

back even more,” said Eran 

Cohen, chief customer experience 

officer at PetSmart. “Throughout 2017, 

every time pet parents purchase any 

bag of dog or cat food in our stores or 

online, they can rest assured they are 

also helping feed pets in need. When 

their pets eat, pets in need eat, too.” 

Foster or Adopt a Pet 

As many animal welfare organizations 

have dogs or cats not suited for living in 

a shelter atmosphere, fostering a pet in 

your home is a simple way to give back 

without the long-term commitment of 

pet ownership. These pets may be older 

and in need of a quiet environment or 

need space to recover from a recent 

surgery. Of course, if you’re ready for a 

new pet, your local shelter or rescue 

organization may have the perfect one 

waiting for you. Adopting from a rescue or 

shelter can not only save that pet, but also 

open a spot in the facility and potentially 

save another animal as well. 

Take Care of Pets at Home 

One of the most important things you 

can do for pets in need is simply not 

become part of the problem. Be ready for 

the responsibility before adopting a pet 

and know that having a pet requires a longterm 

commitment. Be sure to keep pets 

fed, watered, groomed and vaccinated, 

and have your pet spayed or neutered to 

help avoid pet overpopulation. 

Pets give so much to their owners; pay 

it forward by being a responsible pet 

parent and giving back to animals in 

need in your community when possible. 

Find more ways to get involved at your 

local shelter or rescue group, and learn 

more about the Buy a Bag, Give a Meal 

program at Petsmart.com/giveameal. 



Teen 

HOW TO: 

Indoor Garden 

We spend hours 

in our bedrooms. 

For many of us, it is 

the place we go to 

do our homework, 


check social media, 


just lie down 

and take a break, 

not to mention, 

sleep for eight hours. 

But, ever wonder 

what you can do to 

make your room a little 

more refreshing? 

Well here’s an idea 

that will literally 

breathe life 

into your room. 

How to Make Your 

Own Indoor Garden: 

kWRITTEN BY NICOLE GLENN, 

EDITOR OF TEEN INFLUENTIAL 



LIFESTYLE 

Step 1 

Pick out your containers. These should be solid bottom 

containers in order to contain any liquid from watering from 

spilling out. They do not need to be large, but need to have 

enough space to allow the plant to take root. 

Step 2 

Decide what type of structure you want to have. 

Do you want to hang them from the wall or simply set them 

on your window sill? Be creative! There are tons of options. 

Step 3 

Gather potting soil and the seeds/plants you want to grow. 

For low maintenance plants, different types of cactus tend to be 

a beautiful addition and don’t need much attention. Perhaps you 

want to grow vegetables or a herb garden to have fresh spices 

for cooking. A flower garden is a beautiful addition to any room. 

Step 4 

Once you have your soil and plants, transfer them to your 

new containers. Make sure you place them in a location that will 

receive enough sunlight the type of plant needs. Enjoy! 


Teen 




Presenting 

APM 

Jewelry of Monaco 

Influenced by Monaco and the South of France, APM Monaco 

is a much loved contemporary fashion jewelry brand with a touch 

of Monegasque flair. Named after founder Ariane Prette, APM Monaco 

was created in 1982. Kika Prette is now Creative Director 

and continues to carry on Ariane’s legacy. 

Shot on location in Venice Beach, with brother and sister, 

Simon and Alexa Ragaine for APM Jewelry of Monaco. 

PHOTOGRAPHER EMMANUELLE CHOUSSY 

COURTESY APM MONACO OF JEWELRY 

MODELS ALEXA RAGAINE AND SIMON RAGAINE 

JEWELRY APM MONACO OF JEWELRY 

LOCATION VENICE BEACH, CALIFORNIA 


Teen 





Teen 

322 TEEN FLUENTIAL




Teen 





Teen 




APM 

Jewelry of Monaco 


Teen 

Summer in the City: 

WHICH CITY WOULD BE 

YOUR PERFECT 

SUMMER GETAWAY? 

kWRITTEN BY MIA DEDEAR 

1. What’s your favorite color? 

a. Coral 

b. Maroon 

c. Turquoise 

d. Silver 

2. Which is most 

important to you? 

a. Relaxation 

b. Trying new things 

c. Seeing the beauty of nature 

d. Getting that feel of adrenaline 

3. Who would you go 

on vacation with? 

a. Your go-to friend group 

b. Your family 

c. Yourself 

d. Your one best friend 

4. What’s your favorite snack? 

a. Fruit salad 

b. Baked goods 

c. Anything spicy 

d. Pizza 

5.What’s your sleeping 

schedule like? 

a. Late to bed, late to rise. 

b. Early to bed, late to rise. 

c. Early to bed, early to rise. 

d. Late to bed, early to rise. 

6. What’s the last thing you want 

to think about while on vacation? 

a. A classroom 

b. Going back home 

c. Your phone 

d. Your itinerary 

7. Do you like time spent in transit? 

a. It’s not your favorite, but it’s 

part of vacation. 

b. It’s fine, but you better 

be going someplace good. 

c. You like the time spent travelling, 

it’s very calming. 

d. You don’t like it because of how 

much time it takes up. 

If you got… 

Mostly A’s: Nassau! Spend your 

summer at the capital of the Bahamas, 

among its collection of pastel-colored 

British colonial buildings and stretches 

of sea. This is a perfect spot for a fun-inthe-sun 

beachside vacay! 

Mostly B’s: Amsterdam! Soak in the 

vibrant colors and unique architecture 

of this history-filled European city. 

Spend your evenings taking walks 

along the canals as they illuminate with 

the reflection of the lights. 

Mostly C’s: Hua Hin! Relax on the 

shores of Thailand and enjoy the 

turquoise sea. Take a day to trek to 

the breathtaking Phraya Nakhon 

Cave… the view will certainly be 

worth the journey! 

Mostly D’s: New York City! Get 

in on the hustle and bustle of city 

life. Grab brunch at a favorite spot, 

people-watch in one of the parks, 

and pay a visit to Broadway. l 



TRAVEL 


Teen 

A Scraped Knee 

kORIGINAL POETRY WRITTEN BY NICOLE GLENN, 

EDITOR OF TEEN INFLUENTIAL 



POETRY CORNER 

In a single moment everything can change 

From what others do to 

the choices you make 

Every time something changes 

Make a decision to keep going 

Or, to let go. 

There are blue skies 

And, floating butterflies 

Talk, laugh, stroll 

Anyone can look and say 

Life was good today 

Dark clouds roll in 

Thunder shakes the den 

Huddle, shiver, cry 

People pass by and say 

“I’m glad I’m not her today”. 

What happened to the blue sky? 

To what land did go the butterfly 

How long will they be gone? 

What if they never return? 

Life is overturn 

Where is the escape? 

The world has fallen from its shape 

Broken, shattered, pieces 

Beaten to the bone 

As if all hearts have been turned to stone 

Trying to stand up 

The weight just won’t let up 

Harder, try harder 

Or, give in, it’s too tiresome 

Why strain instead of feel a freedom? 

“Just let go” 

A doubting voice crows 

“Don’t fight it, give up, it will only get worse 

Why live where there is no plunder”? 

It can’t get better 

“A few steps to end it all 

Climb to the top of the wall 

One more. Step off the solid ground 

Don’t look down 

Don’t question your life now” 

“End your pain 

What left is there for you to gain? 

Quickly, do it, now!” 

But, standing still 

Time freezes, for a moment, it you kill 

Remembering the days of the past 

Of laughter and happiness even when 

overcast 

Cried when scraped a knee 

But, with care and bandage 

It always healed quickly 

How is life different 

Fallen down on another stunt 

Another scrape, a break, and blood 

Neglect 

It will infect 

Take the time to heal 

Care for life so that it the demon can’t steal 

A gift, a curse, a blessing 

The pendulum swings 

A church bell rings 

A hand reaches out 

It’s ok to have doubt 

“I’m here, come close, it’s ok.” 

I want to bless you 

But, you have to choose” 

Give up on life 

Escape the pain of the moments of strife 

What then. No more. All is gone 

No more blue skies 

No more butterflies 

Fight through today’s struggles 

Those who didn’t give up will see the 

rainbows 

Be strong, Find courage, God is by your 

side 

Light comes after the storm has passed 

From the ashes of a fire comes new life vast 

Give up, all to see is darkness 

The light will hide, the journey even more aimless 

Don’t give up, Don’t give in, Don’t let go 

Let the light have a chance to shine again 

Wait out the storm until then 

Find shelter in the Lord 

He will give you the strength to push 

forward 

Love 

Forgive 

Live 

Give up today 

And never know what blessings 

were to come just moments away l

InFluential_Magazine_May_June_2017

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