CosBeauty Magazine #76
The go to beauty, health and lifestyle magazine for Australians who want to look and feel their best.
The go to beauty, health and lifestyle magazine for Australians who want to look and feel their best.
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F<br />
Feature<br />
6.<br />
GET ADEQUATE<br />
SLEEP<br />
Have the lights out by 10pm and<br />
get eight hours of undisturbed sleep.<br />
“Disturbed sleep results in tiredness,<br />
and while we may be able to push<br />
through, the more tired we get the<br />
more we will crave caffeine, starchy<br />
and sugary foods. Unfortunately from<br />
here it is almost inevitable that the<br />
weight will creep on,” Victoria says.<br />
7.<br />
TAKE STOCK<br />
OF BLOOD<br />
SUGAR LEVELS<br />
Do you fi nd yourself falling asleep<br />
at your desk in the afternoon or<br />
unable to concentrate? You may have<br />
unstable blood sugar levels. Take a<br />
look at what you’ve eaten during<br />
the morning and chances are you<br />
haven’t had enough to eat or have<br />
relied on too much sugar. Although<br />
sugar can easily satisfy cravings<br />
and re-energise, it diminishes<br />
quickly, leaving you stuck on a<br />
blood-sugar roller coaster.<br />
88 www.cosbeauty.com.au
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