Australian_Yoga_Journal_July_2017

More documents

Recommendations

Info

om AYURVEDA july 2017 yogajournal.com.au 22 WHOLESOME AYURVEDIC BREAKFAST BISCUITS Sugar-free, nut-free, gluten-free and vegan-friendly goodness By Lorien Waldron SERVES: 2 / TIME: 20 MINUTES 2.5 cups organic oats* 1 cup organic sunflower seeds 1 cup organic pumpkin seeds 4 Tbsp. organic cinnamon powder 2 Tbsp. organic cardamon powder (or seeds) 1 tsp. fennel seeds 1/2 tsp. fine organic sea salt 200 ml homemade organic melted ghee, butter or coconut oil 20 organic dates soaked 1 tsp. organic pure vanilla essence Your love! * Note: If you are celiac, use gluten-free un-contaminated oats. **Pre-heat your oven to 175ºC while you prepare the biscuit mix. 1. Place all dry ingredients – oats, sunflower seeds, pumpkin seeds, cinnamon powder, cardamon powder and sea salt – into a large mixing bowl. 2. Prepare the dates: Take the pits out of the dates and place the dates in the blender. Cover them in hot water and let soften for 3-4 minutes. Once dates are soft, blend for 1-2 minutes until smooth. (It’s fine to leave some chunks!) Add the date purée to the dry mix of oats and seeds. 3. Now melt the ghee, butter or coconut oil, and stir into the dry mix with the dates. 4. Add vanilla essence and stir with a wooden spoon or clean hands until the wet and dry ingredients have mixed well together and you’re happy with the consistency. 5. Take some melted ghee or coconut oil and oil the baking tray or use a sheet of baking paper. 6. Take a small piece of biscuit mix and roll into a ball in your hands then flatten with the palms of your hand to create a circular biscuit shape. 7. Place your tray of biscuits in the oven and bake for about 35 minutes or until golden brown. 8. Take the biscuits out once they’re done and let them cool before stacking them in your favourite biscuit jar or container! *Note: Organic whole food ingredients can often vary according to the season and where they were grown. Always use your intuition in the kitchen to gauge the right consistency and texture and don’t be afraid to add a little more of something if you feel the recipe calls for it. This is the fun part where you are able to use your creativity! Enjoy! Photo and recipe from Lorien’s E-book, Simple Ayurveda in the Kitchen, available at www.wholesome lovinggoodness.com/ ebook. Follow Lorien on Instagram for Ayurvedic wisdom and inspiration @wholesomelovinggoodness
The Australian Kriya Yoga Association invites you to learn KRIYA YOGA from an unbroken lineage of realized Masters. KRIYA YOGA is an integrated and powerful meditation technique for simultaneous physical, mental, emotional and spiritual development. Born in ancient India, KRIYA YOGA has been lovingly passed from teacher to student for generations. We run regular programs across the country. Paramahamsa Prajnanananda is a realised Yogi and current head of the Kriya Yoga International group of organizations. He is a disciple and sole successor of the great master Paramahamsa Hariharananda, himself a God-realised Yogi and a direct disciple of Shri Yukteshwar Giri and the renowned Paramahamsa Yogananda. To find out more, visit our Australian website www.kriya.org.au or call us on 0422 334 573
Page 1 and 2: GOING WITHIN POSES FOR STRENGTH AND
Page 3: Voted #1 Wellness trend for 2016 by
Page 8 and 9: editor’s letter ISSUE NO 60. JULY
Page 10 and 11: connect TALK TO US HEALTH & WELLBEI
Page 12: nn t EVENTS What’s OnYour essenti
Page 15 and 16: Wintry weather and cosy cuppas call
Page 17 and 18: th l t t MEDIA Illuminating Wisdom
Page 19 and 20: CELEBRATION OF YOGA 20 - 22 OCTOBER
Page 24 and 25: om EXPERTS Dear Carrie Our yoga exp
Page 26 and 27: Get hip By Natasha Rizopoulos Learn
Page 28 and 29: july 2017 yogajournal.com.au 28 Pig
Page 30 and 31: THE Yin side Yoga teacher Mel McLau
Page 32 and 33: Om PARENTING THE MAGICOF mindfulnes
Page 34 and 35: om PRACTICE WELL intention INSPIRAT
Page 36 and 37: Om MAN candles FIFTEEN Phil Goodwin
Page 38 and 39: Let joyin How to find happiness, ev
Page 40 and 41: or dissolution of a relationship, y
Page 42 and 43: july 2017 yogajournal.com.au 42 STA
Page 44 and 45: Om ESCAPE High on Zenthai Jessica H
Page 46 and 47: “Forget the past, don’t invite
Page 48 and 49: Om ESCAPE july 2017 yogajournal.com
Page 50 and 51: Passionate about pasionfruit july 2
Page 52 and 53: july 2017 yogajournal.com.au 52 The
Page 54 and 55: THE minimalists, the serenity seeke
Page 56 and 57: july 2017 yogajournal.com.au 56 I S
Page 58 and 59: She says an over-indulgence of info
Page 60 and 61: july 2017 yogajournal.com.au 60
Page 62 and 63: The MAYAN FIVE ELEMENTS CONNECT TO
Page 64 and 65: AYAN FINAL BOW 5 ETHER Only goddess
Page 66 and 67: Stuff we Some of our favourite prod
Page 68 and 69: Indian cuisine gets its bold, compl
Page 70 and 71: july 2017 yogajournal.com.au 70 sho
Page 72 and 73:
july 2017 yogajournal.com.au 72 Mas
Page 74 and 75:
Rest, restore, replenish Tara Fitzg
Page 76 and 77:
your practice ANATOMY 3 poses to re
Page 78 and 79:
ti HOME PRACTICE A home practice to
Page 80 and 81:
ti HOME PRACTICE 7 Run the Dog Come
Page 82 and 83:
ti YOGAPEDIA Poses of the month How
Page 84 and 85:
Dandasana Staff Pose Benefit Stretc
Page 86 and 87:
travel EXPERIENCE july 2017 yogajou
Page 88 and 89:
tr l EXPERIENCE In a place where no
Page 90 and 91:
The temple at Gomukh At Gomukh, the
Page 92 and 93:
SUBSCRIBE TODAY ubscribe for only $
Page 94 and 95:
AYJ DIRECTORY | TEACHER TRAINING/RE
Page 96 and 97:
AYJ DIRECTORYTEACHER TRAINING/RETRE
Page 98 and 99:
in ir ti n AYJ INTERVIEW some kind
Page 100:
Live. Know. Love. Find your passion
show all

Australian_Yoga_Journal_July_2017

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?