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TO STAYING SLIM * WINTER GUIDE TO STAYIN<br />
SY &<br />
RCISE<br />
ING TIPS<br />
GISELE<br />
BÜNDCHEN<br />
24<br />
SLURP ON SOUP<br />
Want to drop a couple of<br />
kilos quickly? ‘Replacing<br />
the evening meal with<br />
a vegetable-based soup<br />
is a safe way to do it,’<br />
explains Susie.<br />
S AND FITSPO<br />
’ SEASON! 9<br />
HILARY<br />
DUFF<br />
DON’T FEAR WEIGHTS<br />
‘You need muscle on your<br />
body to burn fat,’ says Blake<br />
Lively’s trainer Don Saladino.<br />
To build muscle, he<br />
suggests twiceweekly<br />
weighttraining<br />
sessions.<br />
10<br />
FOOD PREP<br />
‘I try to make stuff over<br />
the weekend, like a big thing<br />
of quinoa to throw in some<br />
salad,’ suggests Hilary Duff.<br />
11<br />
TREAT YO’SELF<br />
‘The best type of diet will<br />
include regular treats, as that<br />
is a sustainable way to eat,’<br />
says dietitian Susie Burrell.<br />
12<br />
STAY IN SEASON<br />
Make the most of<br />
winter produce, like fennel,<br />
silverbeet, Brussels sprouts,<br />
mandarins and kiwifruit.<br />
13<br />
REST UP<br />
‘Sleep has such<br />
a profound impact on<br />
weight loss,’ says star<br />
trainer Harley Pasternak.<br />
14<br />
DO INDULGE<br />
‘I don’t believe<br />
in denying yourself, but I also<br />
15 FOOD SWAP<br />
Swap a latte…<br />
(224 cals)<br />
For a piccolo<br />
latte (34 cals)<br />
believe in moderation,’ says<br />
Selena Gomez’s trainer Amy<br />
Rosoff Davis. ‘Life is too short<br />
not to enjoy food.’<br />
16<br />
GET STRETCHING<br />
‘Yoga is a constant<br />
for me because it keeps my<br />
muscles long and flexible,’<br />
says Jessica Biel.<br />
17<br />
SIP GREEN TEA<br />
It can increase<br />
metabolism and stimulate<br />
digestion, as can hot<br />
water with lemon.<br />
18<br />
RUN AWAY<br />
‘I like to run for<br />
about an hour and I’m<br />
big into working out<br />
with girlfriends,’ says<br />
Reese Witherspoon.<br />
19<br />
20<br />
21<br />
22<br />
23<br />
MAKE A START<br />
‘Just start moving,’<br />
Harley advises beginners.<br />
‘Be a little more active.’<br />
GO FOR 10K STEPS<br />
‘That is a [daily]<br />
minimum,’ says Harley.<br />
KEEP IT FUN<br />
‘I hate the gym,’ says<br />
Blake Lively. ‘I would rather<br />
rent a bike or go for a hike.’<br />
AVOID ALCOHOL<br />
Soz! Brooklyn Decker’s<br />
trainer Tara Stiles says so…<br />
BE CONSISTENT<br />
‘Doing a little bit<br />
[of exercise] all the time is so<br />
much better than doing a lot<br />
once in a while,’ says Gunnar.<br />
25<br />
FIND YOUR TRIBE<br />
‘I’m addicted to SoulCycle,’<br />
says Lea Michele. ‘I love<br />
the mentality in the room,<br />
the sense of community,<br />
and the fact that it’s<br />
fantastic exercise.’<br />
LEA<br />
MICHELE<br />
CREDIT TO GO HERE PRETTY PLEASE<br />
JUNE <strong>26</strong>, <strong>2017</strong> 25
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